{"id":24486,"date":"2023-06-01T09:32:36","date_gmt":"2023-06-01T02:32:36","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=24486"},"modified":"2023-06-01T09:32:36","modified_gmt":"2023-06-01T02:32:36","slug":"cach-massage-dau-giam-stress","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/cach-massage-dau-giam-stress\/","title":{"rendered":"H\u01b0\u1edbng D\u1eabn C\u00e1ch Massage \u0110\u1ea7u Gi\u1ea3m Stress T\u1ea1i Nh\u00e0 Hi\u1ec7u Qu\u1ea3"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>N\u1ebfu b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y qu\u00e1 c\u0103ng th\u1eb3ng, stress khi l\u00e0m vi\u1ec7c, h\u1ecdc t\u1eadp th\u00ec h\u00e3y th\u1ef1c hi\u1ec7n massage \u0111\u1ea7u \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e0y nhanh ch\u00f3ng. <strong>C\u00e1ch massage \u0111\u1ea7u gi\u1ea3m stress<\/strong> \u0111\u00e3 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng b\u1edfi n\u00f3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ee9c th\u00ec, an to\u00e0n m\u00e0 d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n. Sau \u0111\u00e2y, h\u00e3y c\u00f9ng Shan Health t\u00ecm hi\u1ec3u c\u00e1ch massage \u0111\u1ea7u gi\u1ea3m stress m\u00e0 b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0.<\/em><\/p>\n<h2 style=\"text-align: justify;\">T\u00e1c d\u1ee5ng c\u1ee7a c\u00e1ch massage \u0111\u1ea7u gi\u1ea3m stress<\/h2>\n<p style=\"text-align: justify;\">C\u00e1ch massage \u0111\u1ea7u gi\u1ea3m stress l\u00e0 nh\u1eefng \u0111\u1ed9ng t\u00e1c xoa b\u00f3p mang \u0111\u1ebfn s\u1ef1 th\u01b0 gi\u00e3n, k\u00edch th\u00edch c\u00e1c d\u00e2y th\u1ea7n kinh v\u00e0 m\u1ea1ch m\u00e1u d\u01b0\u1edbi da \u0111\u1ea7u, \u0111\u1ed3ng th\u1eddi c\u00f2n l\u00e0m d\u1ecbu c\u0103ng c\u01a1 quanh \u0111\u1ea7u. T\u1eeb \u0111\u00f3 gi\u00fap gi\u1ea3i ph\u00f3ng c\u0103ng th\u1eb3ng m\u00e0 c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n \u0111ang g\u1eb7p ph\u1ea3i, v\u00ec v\u1eady m\u00e0 n\u00f3 l\u00e0 m\u1ed9t trong nh\u1eefng <a href=\"https:\/\/shanhealth.vn\/cach-giam-stress\/\">c\u00e1ch gi\u1ea3m stress<\/a> \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n.<\/p>\n<figure id=\"attachment_24489\" aria-describedby=\"caption-attachment-24489\" style=\"width: 2413px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-24489\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-massage-dau-giam-stress.jpg\" alt=\"T\u00e1c d\u1ee5ng c\u1ee7a c\u00e1ch massage \u0111\u1ea7u gi\u1ea3m stress\" width=\"2413\" height=\"1612\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-massage-dau-giam-stress.jpg 2413w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-massage-dau-giam-stress-300x200.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-massage-dau-giam-stress-1024x684.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-massage-dau-giam-stress-768x513.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-massage-dau-giam-stress-1536x1026.jpg 1536w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-massage-dau-giam-stress-2048x1368.jpg 2048w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-massage-dau-giam-stress-370x247.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-massage-dau-giam-stress-840x561.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-massage-dau-giam-stress-410x274.jpg 410w\" sizes=\"(max-width: 2413px) 100vw, 2413px\" \/><figcaption id=\"caption-attachment-24489\" class=\"wp-caption-text\">T\u00e1c d\u1ee5ng c\u1ee7a c\u00e1ch massage \u0111\u1ea7u gi\u1ea3m stress<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c th\u1ef1c hi\u1ec7n c\u00e1ch massage \u0111\u1ea7u gi\u1ea3m stress c\u00f2n c\u00f3 nhi\u1ec1u t\u00e1c \u0111\u1ed9ng sinh l\u00fd x\u1ea3y ra nh\u01b0: T\u0103ng endorphin, serotonin, dopamine; gi\u1ea3m cortisol v\u00e0 t\u0103ng \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a m\u00f4.<\/p>\n<ul style=\"text-align: justify;\">\n<li>C\u00e1c ch\u1ea5t nh\u01b0 endorphin, serotonin hay dopamine l\u00e0 nh\u1eefng ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng trong qu\u00e1 tr\u00ecnh massage gi\u00fap mang l\u1ea1i c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac, gi\u1ea3m c\u0103ng th\u1eb3ng hi\u1ec7u qu\u1ea3.<\/li>\n<li>Cortisol l\u00e0 lo\u1ea1i hormone ti\u00eau c\u1ef1c, n\u00f3 l\u00e0m t\u0103ng c\u0103ng th\u1eb3ng, lo l\u1eafng v\u00e0 tr\u1ea7m c\u1ea3m. Khi c\u00f3 qu\u00e1 nhi\u1ec1u cortisol \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng \u0111\u1ec3 \u0111\u00e1p \u1ee9ng c\u00e1c c\u01a1n \u0111au th\u00ec m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng t\u0103ng l\u00ean. Massage \u0111\u1ea7u s\u1ebd gi\u00fap \u0111\u00e0o th\u1ea3i cortisol ra kh\u1ecfi m\u00e1u, thay th\u1ebf b\u1eb1ng nh\u1eefng hormone tr\u00ean gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, t\u0103ng c\u01b0\u1eddng s\u1ef1 th\u01b0 gi\u00e3n.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Ngo\u00e0i ra, c\u00e1ch massage \u0111\u1ea7u n\u00e0y c\u00f2n mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe nh\u01b0 massage gi\u00fap h\u1ea1 huy\u1ebft \u00e1p, <a href=\"https:\/\/shanhealth.vn\/cach-mat-xa-dau-de-ngu\/\" target=\"_blank\" rel=\"noopener\">massage gi\u00fap ng\u1ee7 ngon<\/a>, t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb,&#8230; \u0110\u1ed3ng th\u1eddi khi \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi d\u1ea7u massage, li\u1ec7u ph\u00e1p n\u00e0y c\u00f2n r\u1ea5t t\u1ed1t cho t\u00f3c, th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u00f3c, mang \u0111\u1ebfn m\u00e1i t\u00f3c kh\u1ecfe \u0111\u1eb9p h\u01a1n.<\/p>\n<h2 style=\"text-align: justify;\">H\u01b0\u1edbng d\u1eabn c\u00e1ch massage \u0111\u1ea7u gi\u1ea3m stress b\u1eb1ng tay hi\u1ec7u qu\u1ea3<\/h2>\n<p style=\"text-align: justify;\">C\u00e1ch massage \u0111\u1ea7u gi\u1ea3m stress \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng khi g\u1eb7p t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng, lo \u00e2u b\u1edfi n\u00f3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ee9c th\u00ec. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00e1ch:<\/p>\n<figure id=\"attachment_24490\" aria-describedby=\"caption-attachment-24490\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-24490\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-massage-dau-giam-stress-1.jpg\" alt=\"H\u01b0\u1edbng d\u1eabn c\u00e1ch massage \u0111\u1ea7u gi\u1ea3m stress b\u1eb1ng tay hi\u1ec7u qu\u1ea3\" width=\"1200\" height=\"737\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-massage-dau-giam-stress-1.jpg 1200w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-massage-dau-giam-stress-1-300x184.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-massage-dau-giam-stress-1-1024x629.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-massage-dau-giam-stress-1-768x472.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-massage-dau-giam-stress-1-370x227.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-massage-dau-giam-stress-1-840x516.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-massage-dau-giam-stress-1-410x252.jpg 410w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-24490\" class=\"wp-caption-text\">H\u01b0\u1edbng d\u1eabn c\u00e1ch massage \u0111\u1ea7u gi\u1ea3m stress b\u1eb1ng tay hi\u1ec7u qu\u1ea3<\/figcaption><\/figure>\n<ul style=\"text-align: justify;\">\n<li>B\u01b0\u1edbc 1: L\u1ea5y hai tay kh\u00e9p ch\u1eb7t c\u00e1c ng\u00f3n l\u1ea1i r\u1ed3i xoa ni\u1ebft nh\u1eb9 v\u00e0o th\u00e1i d\u01b0\u01a1ng. Vu\u1ed1t nh\u1eb9 nh\u00e0ng m\u1ed9t \u0111\u01b0\u1eddng t\u1eeb th\u00e1i d\u01b0\u01a1ng xu\u1ed1ng v\u00e0nh tai v\u00e0 ra sau c\u1ed5, l\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c 3 &#8211; 5 l\u1ea7n.<\/li>\n<li>B\u01b0\u1edbc 2: Ti\u1ebfp theo, b\u1ea1n h\u00e3y di chuy\u1ec3n b\u00e0n tay l\u00ean ph\u1ea7n tr\u00e1n mi\u1ebft day nh\u1eb9 t\u1eeb hai b\u00ean ch\u00e2n m\u00e0u \u0111\u1ebfn th\u00e1i d\u01b0\u01a1ng, l\u1eb7p l\u1ea1i 6 l\u1ea7n cho \u0111\u1ed9ng t\u00e1c n\u00e0y.<\/li>\n<li>B\u01b0\u1edbc 3: T\u1eeb v\u00f9ng tr\u00e1n, h\u00e3y mi\u1ebft ch\u00e9o t\u1eeb hai \u0111\u01b0\u1eddng ch\u00e2n m\u00e0y l\u00ean \u0111\u1ec9nh \u0111\u1ea7u. D\u00f9ng hai ng\u00f3n c\u00e1i \u1ea5n c\u00e1c huy\u1ec7t b\u00e1ch h\u1ed9i, ti\u1ebfp \u0111\u1ebfn di chuy\u1ec3n ng\u00f3n tay ra hai b\u00ean r\u1ed3i \u1ea5n huy\u1ec7t th\u00e1i d\u01b0\u01a1ng.<\/li>\n<li>B\u01b0\u1edbc 4: Gi\u1eef ng\u00f3n c\u00e1i t\u1ea1i hai v\u1ecb tr\u00ed th\u00e1i d\u01b0\u01a1ng, c\u00e1c ng\u00f3n c\u00f2n l\u1ea1i v\u01b0\u01a1n ra sau \u0111\u1ea7u v\u00e0 k\u00e9o gi\u00e3n nh\u1ea5t c\u00f3 th\u1ec3, \u1ea5n l\u00ean c\u00e1c v\u00f9ng c\u00e1ch \u0111\u1ec9nh \u0111\u1ea7u 2.5 cm.<\/li>\n<li>B\u01b0\u1edbc 5: \u00c1p d\u1ee5ng c\u00e1ch massage \u0111\u1ea7u gi\u1ea3m stress theo h\u00ecnh xo\u1eafn \u1ed1c tr\u00ean \u0111\u1ec9nh \u0111\u1ea7u, xoay b\u1ed1n ng\u00f3n tay nh\u1eb9 nh\u00e0ng, ch\u1eadm r\u00e3i \u0111\u1ec3 c\u1ea3m nh\u1eadn s\u1ef1 th\u01b0 gi\u00e3n nh\u1ea5t. Th\u1ef1c hi\u1ec7n t\u1eeb x\u01b0\u01a1ng ch\u1ea9m \u0111\u1ebfn h\u1ebft ph\u1ea7n xung quanh \u0111\u00f3.<\/li>\n<li>B\u01b0\u1edbc 6: Nh\u1eb9 nh\u00e0ng lu\u1ed3n h\u1ebft c\u00e1c \u0111\u1ea7u ng\u00f3n tay v\u00e0o t\u00f3c v\u00e0 da \u0111\u1ea7u r\u1ed3i k\u1ebft h\u1ee3p v\u1edbi xoay \u0111\u1ec1u. Sau \u0111\u00f3 l\u1ea7n l\u01b0\u1ee3t k\u00e9o t\u1eebng ph\u1ea7n t\u00f3c nh\u1ecf \u0111\u1ec3 c\u1ea3m nh\u1eadn s\u1ef1 th\u01b0 gi\u00e3n.<\/li>\n<li>B\u01b0\u1edbc 7: D\u00f9ng c\u00e1c ng\u00f3n tr\u1ecf v\u00e0 ng\u00f3n c\u00e1i ni\u1ebft nh\u1eb9 hai b\u00ean mang tai.<\/li>\n<li>B\u01b0\u1edbc 8: L\u00e0m \u1ea5m l\u00f2ng b\u00e0n tay r\u1ed3i \u00e1p nh\u1eb9 v\u00e0o hai tai. C\u00e1c ng\u00f3n tay h\u01b0\u1edbng ra sau \u0111\u1ea7u r\u1ed3i \u1ea5n t\u1eeb t\u1eeb ch\u1eadm r\u00e3i, th\u1ef1c hi\u1ec7n kho\u1ea3ng 36 l\u1ea7n.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\">C\u00e1ch massage \u0111\u1ea7u gi\u1ea3m stress k\u1ebft h\u1ee3p v\u1edbi d\u1ea7u<\/h2>\n<p style=\"text-align: justify;\">B\u00ean c\u1ea1nh c\u00e1ch massage \u0111\u1ea7u gi\u1ea3m stress b\u1eb1ng tay kh\u00f4ng th\u00ec b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng tinh d\u1ea7u \u0111\u1ec3 massage. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch th\u1ef1c hi\u1ec7n v\u00e0 g\u1ee3i \u00fd m\u1ed9t s\u1ed1 lo\u1ea1i tinh d\u1ea7u h\u1ed7 tr\u1ee3 vi\u1ec7c massage hi\u1ec7u qu\u1ea3.<\/p>\n<h3 style=\"text-align: justify;\">C\u00e1ch th\u1ef1c hi\u1ec7n<\/h3>\n<p style=\"text-align: justify;\">C\u00e1ch massage \u0111\u1ea7u gi\u1ea3m stress k\u1ebft h\u1ee3p v\u1edbi tinh d\u1ea7u r\u1ea5t \u0111\u01a1n gi\u1ea3n, ch\u1ec9 c\u1ea7n v\u00e0i b\u01b0\u1edbc th\u1ef1c hi\u1ec7n nh\u01b0 sau:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Ng\u1ed3i l\u00ean gh\u1ebf tho\u1ea3i m\u00e1i, chu\u1ea9n b\u1ecb th\u00eam d\u1ea7u massage v\u00e0 kh\u0103n cho\u00e0ng \u0111\u1ec3 ng\u0103n d\u1ea7u ch\u1ea3y xu\u1ed1ng qu\u1ea7n \u00e1o.<\/li>\n<li>D\u00f9ng ng\u00f3n tay nh\u00fang v\u00e0o d\u1ea7u r\u1ed3i t\u1ea1o \u00e1o l\u1ef1c nh\u1eb9 \u0111\u1ebfn trung b\u00ecnh l\u00ean \u0111\u1ea7u.<\/li>\n<li>Di chuy\u1ec3n xung quanh da \u0111\u1ea7u theo chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n nh\u1ecf.<\/li>\n<li>Massage \u00edt nh\u1ea5t 5 ph\u00fat sau \u0111\u00f3 g\u1ed9i s\u1ea1ch da \u0111\u1ea7u b\u1eb1ng d\u1ea7u g\u1ed9i.<\/li>\n<\/ul>\n<figure id=\"attachment_24492\" aria-describedby=\"caption-attachment-24492\" style=\"width: 2560px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-24492\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-massage-dau-giam-stress-3-scaled.jpg\" alt=\"C\u00e1ch massage \u0111\u1ea7u gi\u1ea3m stress k\u1ebft h\u1ee3p v\u1edbi d\u1ea7u\" width=\"2560\" height=\"1699\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-massage-dau-giam-stress-3-scaled.jpg 2560w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-massage-dau-giam-stress-3-300x199.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-massage-dau-giam-stress-3-1024x680.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-massage-dau-giam-stress-3-768x510.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-massage-dau-giam-stress-3-1536x1019.jpg 1536w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-massage-dau-giam-stress-3-2048x1359.jpg 2048w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-massage-dau-giam-stress-3-370x246.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-massage-dau-giam-stress-3-840x557.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-massage-dau-giam-stress-3-410x272.jpg 410w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><figcaption id=\"caption-attachment-24492\" class=\"wp-caption-text\">C\u00e1ch massage \u0111\u1ea7u gi\u1ea3m stress k\u1ebft h\u1ee3p v\u1edbi d\u1ea7u<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">L\u01b0u \u00fd: C\u1ea7n \u0111\u1ea3m b\u1ea3o massage \u0111\u1ec1u kh\u1eafp c\u00e1c v\u00f9ng \u0111\u1ea7u.<\/p>\n<h3 style=\"text-align: justify;\">C\u00e1c lo\u1ea1i tinh d\u1ea7u h\u1ed7 tr\u1ee3 massage \u0111\u1ea7u gi\u1ea3m stress hi\u1ec7u qu\u1ea3<\/h3>\n<p style=\"text-align: justify;\">\u0110\u1ec3 n\u00e2ng cao s\u1ef1 hi\u1ec7u qu\u1ea3 khi th\u1ef1c hi\u1ec7n c\u00e1ch massage \u0111\u1ea7u gi\u1ea3m stress k\u1ebft h\u1ee3p v\u1edbi d\u1ea7u th\u00ec b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn m\u1ed9t s\u1ed1 lo\u1ea1i d\u1ea7u sau \u0111\u00e2y:<\/p>\n<ul style=\"text-align: justify;\">\n<li>D\u1ea7u oliu: \u0110\u00e2y l\u00e0 lo\u1ea1i d\u1ea7u t\u1ed1t cho t\u00f3c v\u00e0 da \u0111\u1ea7u, s\u1eed d\u1ee5ng d\u1ea7u oliu \u0111\u1ec3 xoa b\u00f3p s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u \u0111\u1ebfn da \u0111\u1ea7u gi\u00fap gi\u1ea3m \u0111au nh\u1ee9c g\u00e2y stress.<\/li>\n<li>D\u1ea7u h\u1ea1t argan: Lo\u1ea1i d\u1ea7u n\u00e0y ch\u1ee9a nhi\u1ec1u ch\u1ea5t t\u1ed1t cho t\u00f3c v\u00e0 da \u0111\u1ea7u nh\u01b0 axit b\u00e9o omega-3, vitamin E,&#8230;.<\/li>\n<li>D\u1ea7u d\u1eeba: D\u1ea7u n\u00e0y ch\u1ee9a l\u01b0\u1ee3ng l\u1edbn vitamin E v\u00e0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu kh\u00e1c, khi s\u1eed d\u1ee5ng massage s\u1ebd gi\u00fap t\u00f3c kh\u1ecfe m\u1ea1nh, ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng v\u00e0 ng\u1ee9a da \u0111\u1ea7u.<\/li>\n<li>D\u1ea7u h\u01b0\u01a1ng th\u1ea3o: V\u1edbi m\u00f9i h\u01b0\u01a1ng d\u1ecbu nh\u1eb9 gi\u00fap th\u01b0 gi\u00e3n \u0111\u1ed3ng th\u1eddi r\u1ea5t t\u1ed1t cho t\u00f3c.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng <strong>c\u00e1ch massage \u0111\u1ea7u gi\u1ea3m stress<\/strong> v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n, d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n m\u00e0 c\u00f3 th\u1ec3 \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ee9c th\u00ec. N\u1ebfu b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y qu\u00e1 c\u0103ng th\u1eb3ng, stress th\u00ec c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng nh\u1eefng c\u00e1ch n\u00e0y \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng stress, mang \u0111\u1ebfn s\u1ef1 th\u01b0 gi\u00e3n, tho\u1ea3i m\u00e1i cho tinh th\u1ea7n c\u0169ng nh\u01b0 l\u00e0 th\u1ec3 ch\u1ea5t.<\/p>\n<p style=\"text-align: justify;\">Ngo\u00e0i ra, n\u1ebfu b\u1ea1n mu\u1ed1n \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean vi\u00ean c\u00f3 tay ngh\u1ec1 chuy\u00ean m\u00f4n cao massage \u0111\u00fang k\u1ef9 thu\u1eadt, hi\u1ec7u qu\u1ea3 cao th\u00ec h\u00e3y \u0111\u1ebfn v\u1edbi <a href=\"https:\/\/shanhealth.vn\/\">Shan Health<\/a>. Ch\u00fang t\u00f4i cung c\u1ea5p nhi\u1ec1u d\u1ecbch v\u1ee5 nh\u01b0 massage v\u00f9ng \u0111\u1ea7u, <a href=\"https:\/\/shanhealth.vn\/goi-dau-duong-sinh\">g\u1ed9i \u0111\u1ea7u d\u01b0\u1ee1ng sinh<\/a>, massage tr\u1ecb li\u1ec7u,&#8230; \u0111\u1ec1u mang \u0111\u1ebfn s\u1ef1 th\u01b0 gi\u00e3n, xua tan m\u1ecdi c\u0103ng th\u1eb3ng m\u00e0 b\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i. H\u00e3y \u0111\u1ebfn Shan Health v\u00e0 tr\u1ea3i nghi\u1ec7m ngay nh\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u1ebfu b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y qu\u00e1 c\u0103ng th\u1eb3ng, stress khi l\u00e0m vi\u1ec7c, h\u1ecdc t\u1eadp th\u00ec h\u00e3y th\u1ef1c hi\u1ec7n massage \u0111\u1ea7u \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e0y nhanh ch\u00f3ng. C\u00e1ch massage&hellip;<\/p>\n","protected":false},"author":5,"featured_media":24491,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"_links":{"self":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24486"}],"collection":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/comments?post=24486"}],"version-history":[{"count":8,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24486\/revisions"}],"predecessor-version":[{"id":24521,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24486\/revisions\/24521"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media\/24491"}],"wp:attachment":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media?parent=24486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/categories?post=24486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/tags?post=24486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}