{"id":24497,"date":"2023-06-01T09:39:55","date_gmt":"2023-06-01T02:39:55","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=24497"},"modified":"2023-06-01T09:39:55","modified_gmt":"2023-06-01T02:39:55","slug":"cac-huyet-o-lung","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/cac-huyet-o-lung\/","title":{"rendered":"T\u00ecm Hi\u1ec3u C\u00e1c Huy\u1ec7t \u1ede L\u01b0ng V\u00e0 T\u00e1c D\u1ee5ng C\u1ee7a T\u1eebng Huy\u1ec7t V\u1edbi S\u1ee9c Kh\u1ecfe"},"content":{"rendered":"

V\u00f9ng l\u01b0ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi l\u00e0 n\u01a1i t\u1eadp trung c\u1ee7a nhi\u1ec1u huy\u1ec7t v\u1ecb kh\u00e1c nhau. Trong qu\u00e1 tr\u00ecnh sinh ho\u1ea1t, khi v\u00f9ng c\u01a1 th\u1ec3 n\u00e0y b\u1ecb t\u00e1c \u0111\u1ed9ng b\u1edfi c\u00f4ng vi\u1ec7c th\u01b0\u1eddng xuy\u00ean mang v\u00e1c c\u00e1c v\u1eadt n\u1eb7ng ho\u1eb7c \u0111\u1ee9ng, ng\u1ed3i kh\u00f4ng \u0111\u00fang t\u01b0 th\u1ebf\u2026 s\u1ebd g\u00e2y ra c\u00e1c c\u01a1n \u0111au nh\u1ee9c. \u0110\u1ec3 l\u00e0m gi\u1ea3m c\u00e1c c\u01a1n \u0111au nh\u1ee9c l\u01b0ng<\/a> v\u00e0 m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd cho c\u01a1 th\u1ec3, nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u \u0111\u00f4ng y v\u1edbi c\u00e1c b\u00e0i b\u1ea5m huy\u1ec7t, ch\u00e2m c\u1ee9u s\u1eed d\u1ee5ng th\u1ea3o d\u01b0\u1ee3c. Trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, b\u1ea1n \u0111\u1ecdc h\u00e3y c\u00f9ng v\u1edbi Shan Health t\u00ecm hi\u1ec3u chi ti\u1ebft v\u1ec1 <\/span><\/i>c\u00e1c huy\u1ec7t \u1edf l\u01b0ng<\/i><\/b> v\u00e0 t\u00e1c d\u1ee5ng c\u1ee7a t\u1eebng huy\u1ec7t \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe.\u00a0<\/span><\/i><\/p>\n

C\u00e1c huy\u1ec7t \u1edf l\u01b0ng, v\u1ecb tr\u00ed v\u00e0 t\u00e1c d\u1ee5ng c\u1ee7a t\u1eebng huy\u1ec7t v\u1ecb<\/span><\/h2>\n

L\u01b0ng l\u00e0 khu v\u1ef1c ph\u00e2n b\u1ed1 c\u1ee7a nhi\u1ec1u huy\u1ec7t v\u1ecb kh\u00e1c nhau, m\u1ed9t s\u1ed1 c\u00e1c huy\u1ec7t \u1edf l\u01b0ng ph\u1ed5 bi\u1ebfn v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00e1c \u0111\u1ed9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh cho c\u01a1 th\u1ec3 nh\u01b0:\u00a0<\/span><\/p>\n

\"c\u00e1c
C\u00e1c huy\u1ec7t \u1edf l\u01b0ng, v\u1ecb tr\u00ed v\u00e0 t\u00e1c d\u1ee5ng c\u1ee7a t\u1eebng huy\u1ec7t v\u1ecb<\/figcaption><\/figure>\n

Huy\u1ec7t \u0111\u1ea1i ch\u00f9y<\/span><\/h3>\n

Huy\u1ec7t \u0111\u1ea1i ch\u00f9y l\u00e0 huy\u1ec7t n\u1eb1m \u1edf v\u1ecb tr\u00ed d\u01b0\u1edbi m\u1ecfm gai c\u1ee7a \u0111\u1ed1t s\u1ed1ng c\u1ed5 C7. T\u00e1c d\u1ee5ng c\u1ee7a huy\u1ec7t \u0111\u1ea1i ch\u00f9y khi b\u1ea5m l\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng \u0111au nh\u1ee9c c\u1ed5 vai g\u00e1y<\/a>, v\u00f9ng l\u01b0ng c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng \u0111au c\u1ee9ng, \u0111au nh\u1ee9c kh\u1edbp v\u00e0 khi b\u1ecb ho hen m\u00e3n t\u00ednh ho\u1eb7c c\u1ea3m c\u00fam th\u01b0\u1eddng xuy\u00ean.<\/span><\/p>\n

Huy\u1ec7t ph\u1ebf du<\/span><\/h3>\n

V\u1ecb tr\u00ed c\u1ee7a huy\u1ec7t ph\u1ebf du n\u1eb1m \u1edf \u0111\u1ed1t s\u1ed1ng l\u01b0ng D3 – D4 \u0111o ra 1.5 th\u1ed1n m\u1ed7i b\u00ean. Khi b\u1ea5m \u1edf huy\u1ec7t ph\u1ebf du s\u1ebd mang l\u1ea1i t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m c\u00e1c c\u01a1n \u0111au th\u1ea7n kinh li\u00ean s\u01b0\u1eddn, tr\u1ecb \u0111au nh\u1ee9c v\u00f9ng c\u1ed5 vai g\u00e1y<\/a>, \u0111au l\u01b0ng, \u0111au nh\u1ee9c c\u00e1c \u0111\u1ed1t s\u1ed1ng c\u1ed5 v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3 ch\u1ee9ng hen suy\u1ec5n\u2026<\/span><\/p>\n

Huy\u1ec7t th\u1eadn du<\/span><\/h3>\n

Huy\u1ec7t th\u1eadn du l\u00e0 huy\u1ec7t n\u1eb1m \u1edf gi\u1eefa hai \u0111\u1ed1t s\u1ed1ng l\u01b0ng L3 – L4 v\u00e0 \u0111o ra 1.5 th\u1ed1n m\u1ed7i b\u00ean. Khi b\u1ea5m l\u00ean huy\u1ec7t th\u1eadn du s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m \u0111au l\u01b0ng, \u0111au nh\u1ee9c v\u00f9ng th\u1eaft s\u1ed1ng l\u01b0ng<\/a>, gi\u00fap t\u0103ng s\u1ee9c m\u1ea1nh cho l\u01b0ng x\u01b0\u01a1ng, gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng b\u1ec7nh li\u00ean quan \u0111\u1ebfn th\u1eadn; Gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng di tinh, m\u1ed9ng tinh \u1edf nam gi\u1edbi v\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u \u1edf n\u1eef gi\u1edbi; Ngo\u00e0i ra, b\u1ea5m huy\u1ec7t th\u1eadn du c\u0169ng gi\u00fap \u0111i\u1ec1u tr\u1ecb c\u00e1c ch\u1ee9ng hoa m\u1eaft, ch\u00f3ng m\u1eb7t, bu\u1ed3n n\u00f4n,\u2026<\/span><\/p>\n

Huy\u1ec7t t\u00e2m du<\/span><\/h3>\n

Huy\u1ec7t t\u00e2m du n\u1eb1m \u1edf v\u1ecb tr\u00ed gi\u1eefa c\u1ee7a \u0111\u1ed1t s\u1ed1ng D5 – D6 \u0111\u00f3 ra ngo\u00e0i m\u1ed7i b\u00ean 1.5 th\u1ed1n. Khi b\u1ea5m huy\u1ec7t t\u00e2m du s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m \u0111au nh\u1ee9c l\u01b0ng, ch\u1ee9ng \u0111au th\u1ea7n kinh li\u00ean s\u01b0\u1eddn, gi\u1ea3m c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng h\u1ed3i h\u1ed9p, stress ho\u1eb7c m\u1ea5t ng\u1ee7,…<\/span><\/p>\n

Huy\u1ec7t c\u00e1ch du<\/span><\/h3>\n

V\u1ecb tr\u00ed c\u1ee7a huy\u1ec7t c\u00e1ch du n\u1eb1m \u1edf gi\u1eefa \u0111\u1ed1t s\u1ed1ng D7 – D8 \u0111o ra m\u1ed7i b\u00ean 1.5 th\u1ed1n. V\u1ecb tr\u00ed huy\u1ec7t c\u00e1ch du khi b\u1ea5m v\u00e0o s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng \u0111au l\u01b0ng v\u00e0 m\u1ed9t s\u1ed1 c\u00e1c b\u1ec7nh l\u00fd th\u1ea5t th\u01b0\u1eddng th\u01b0\u1eddng xuy\u00ean g\u1eb7p ph\u1ea3i nh\u01b0: L\u01b0\u1eddi \u0103n, k\u00e9n \u0103n, n\u1ea5c c\u1ee5t, ho s\u1ed1t, tr\u1ebb nh\u1ecf hay ra m\u1ed3 h\u00f4i tr\u1ed9m\u2026<\/span><\/p>\n

\"c\u00e1c
Huy\u1ec7t c\u00e1ch du<\/figcaption><\/figure>\n

Huy\u1ec7t can du<\/span><\/h3>\n

Huy\u1ec7t can du n\u1eb1m \u1edf v\u1ecb tr\u00ed gi\u1eefa c\u1ee7a \u0111\u1ed1t s\u1ed1ng l\u01b0ng D10 – D11, ngay b\u00ean d\u01b0\u1edbi huy\u1ec7t c\u00e1ch du. Khi b\u1ea5m v\u00e0o huy\u1ec7t can du, m\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng b\u1ec7nh s\u1ebd \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 nh\u01b0: Gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111au nh\u1ee9c l\u01b0ng, \u0111au th\u1ea7n kinh li\u00ean s\u01b0\u1eddn, \u0111au t\u1ee9c ph\u1ea7n h\u00f4ng, v\u00e0ng da, huy\u1ebft h\u01b0 v\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng \u0111au d\u1ea1 d\u00e0y \u1edf nhi\u1ec1u ng\u01b0\u1eddi.\u00a0<\/span><\/p>\n

Huy\u1ec7t \u0111\u1edfm du<\/span><\/h3>\n

V\u1ecb tr\u00ed c\u1ee7a huy\u1ec7t \u0111\u1edfm du n\u1eb1m \u1edf gi\u1eefa \u0111\u1ed1t s\u1ed1ng l\u01b0ng D10 – D11 \u0111o ra hai b\u00ean m\u1ed7i b\u00ean 1.5 th\u1ed1n. Khi b\u1ea5m huy\u1ec7t \u0111\u1edfm du s\u1ebd gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c c\u00e1c t\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c th\u1ea7n kinh li\u00ean s\u01b0\u1eddn, \u0111au th\u1eaft l\u01b0ng v\u00e0 m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng kh\u00e1c nh\u01b0: Bu\u1ed3n n\u00f4n, \u0111\u1ea7y b\u1ee5ng, da d\u1ebb v\u00e0ng v\u00e0 \u0111\u1eafng mi\u1ec7ng.\u00a0<\/span><\/p>\n

Huy\u1ec7t t\u1ef3 du<\/span><\/h3>\n

Huy\u1ec7t t\u1ef3 du c\u00f3 v\u1ecb tr\u00ed n\u1eb1m \u1edf gi\u1eefa \u0111\u1ed1t s\u1ed1ng l\u01b0ng D11 – D12 \u0111o ra 1.5 th\u1ed1n m\u1ed7i b\u00ean. Khi b\u1ea5m huy\u1ec7t t\u1ef3 du s\u1ebd gi\u00fap l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 c\u00e1c c\u01a1n \u0111au nh\u1ee9c l\u01b0ng, h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3 cho h\u1ec7 ti\u00eau h\u00f3a, t\u0103ng c\u01b0\u1eddng h\u1ec7 ti\u00eau h\u00f3a, h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng \u0111\u1ea7y h\u01a1i, ti\u00eau ch\u1ea3y, ph\u00f9 th\u1ee7ng v\u00e0 xu\u1ea5t hi\u1ec7n \u0111\u1eddm trong c\u1ed5 h\u1ecdng.\u00a0<\/span><\/p>\n

Huy\u1ec7t v\u1ecb du<\/span><\/h3>\n

V\u1ecb tr\u00ed c\u1ee7a huy\u1ec7t v\u1ecb du n\u1eb1m \u1edf gi\u1eefa \u0111\u1ed1t s\u1ed1ng l\u01b0ng D12 – L1 \u0111o ra 1.5 th\u1ed1n m\u1ed7i b\u00ean. Huy\u1ec7t v\u1ecb du c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m \u0111au nh\u1ee9c \u1edf l\u01b0ng, c\u1ea3i thi\u1ec7n c\u00e1c ch\u1ee9ng \u0111au d\u1ea1 d\u00e0y, ti\u00eau ch\u1ea3y, \u0111\u1ea7y h\u01a1i, kh\u00f3 ti\u00eau, th\u01b0\u1eddng xuy\u00ean \u1ee3 h\u01a1i, l\u1ea1nh b\u1ee5ng v\u00e0 t\u00ecnh tr\u1ea1ng n\u00f4n tr\u1edb s\u1eefa \u1edf tr\u1ebb s\u01a1 sinh.\u00a0<\/span><\/p>\n

Huy\u1ec7t m\u1ec7nh m\u00f4n<\/span><\/h3>\n

V\u1ecb tr\u00ed c\u1ee7a huy\u1ec7t m\u1ec7nh m\u00f4n l\u00e0 \u1edf gi\u1eefa \u0111\u1ed1t s\u1ed1ng L2 – L3. V\u1ecb tr\u00ed huy\u1ec7t n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t trong vi\u1ec7c c\u1ea3i thi\u1ec7n c\u00e1c c\u01a1n \u0111au nh\u1ee9c th\u1eaft l\u01b0ng, t\u00ecnh tr\u1ea1ng m\u1ed9ng tinh, di tinh ho\u1eb7c li\u1ec7t d\u01b0\u01a1ng \u1edf nam gi\u1edbi\u2026<\/span><\/p>\n

Huy\u1ec7t Ch\u00ed th\u1ea5t<\/span><\/h3>\n

Huy\u1ec7t ch\u00ed th\u1ea5t c\u00f3 v\u1ecb tr\u00ed n\u1eb1m gi\u1eefa \u0111\u1ed1t s\u1ed1ng L2 – L3, khi \u0111o ra m\u1ed7i b\u00ean 3 th\u1ed1n. Huy\u1ec7t chi th\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u tr\u1ecb c\u00e1c c\u01a1n \u0111au th\u1eaft l\u01b0ng, gi\u00fap b\u1ed5 th\u1eadn, \u00edch tinh, \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3 ch\u1ee9ng di tinh, m\u1ed9ng tinh, sung t\u1ea5y b\u1ed9 ph\u1eadn sinh d\u1ee5c ngo\u00e0i\u2026<\/span><\/p>\n

Huy\u1ec7t tr\u01b0\u1eddng du<\/span><\/h3>\n

Huy\u1ec7t tr\u01b0\u1eddng du c\u00f3 v\u1ecb tr\u00ed n\u1eb1m \u1edf gi\u1eefa c\u1ee7a \u0111\u1ed1t s\u1ed1ng l\u01b0ng S1 – S2 \u0111o ra 1.5 th\u1ed1n m\u1ed7i b\u00ean. T\u00e1c d\u1ee5ng c\u1ee7a huy\u1ec7t v\u1ecb n\u00e0y l\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng \u0111au th\u1eaft l\u01b0ng, \u0111au nh\u1ee9c kh\u1edbp c\u00f9ng ch\u1eadu v\u00e0 h\u1ed7 tr\u1ee3 hi\u1ec7u qu\u1ea3 cho h\u1ec7 b\u00e0i ti\u1ebft c\u1ee7a c\u01a1 th\u1ec3, gi\u1ea3m t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n, \u0111au b\u1ee5ng, kh\u00f3 ti\u00eau g\u00e2y tr\u0129\u2026<\/span><\/p>\n

L\u1eddi k\u1ebft<\/span><\/h2>\n

B\u00e0i vi\u1ebft tr\u00ean \u0111\u00e2y Shan Health<\/a> v\u1eeba chia s\u1ebb \u0111\u1ebfn b\u1ea1n \u0111\u1ecdc th\u00f4ng tin v\u1ec1 <\/span>c\u00e1c huy\u1ec7t \u1edf l\u01b0ng<\/b> v\u00e0 t\u00e1c d\u1ee5ng c\u1ee7a t\u1eebng huy\u1ec7t \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe khi t\u00e1c \u0111\u1ed9ng l\u1ef1c l\u00ean c\u00e1c huy\u1ec7t v\u1ecb (b\u1ea5m huy\u1ec7t). Mong r\u1eb1ng nh\u1eefng chia s\u1ebb c\u1ee5 th\u1ec3 tr\u00ean \u0111\u00e2y c\u1ee7a ch\u00fang t\u00f4i \u0111\u00e3 gi\u00fap b\u1ea1n \u0111\u1ecdc c\u00f3 th\u00eam \u0111\u01b0\u1ee3c nh\u1eefng th\u00f4ng tin c\u00f3 \u00edch.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

V\u00f9ng l\u01b0ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi l\u00e0 n\u01a1i t\u1eadp trung c\u1ee7a nhi\u1ec1u huy\u1ec7t v\u1ecb kh\u00e1c nhau. Trong qu\u00e1 tr\u00ecnh sinh ho\u1ea1t, khi v\u00f9ng c\u01a1 th\u1ec3 n\u00e0y b\u1ecb t\u00e1c \u0111\u1ed9ng b\u1edfi c\u00f4ng…<\/p>\n","protected":false},"author":3,"featured_media":24502,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"_links":{"self":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24497"}],"collection":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/comments?post=24497"}],"version-history":[{"count":3,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24497\/revisions"}],"predecessor-version":[{"id":24523,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24497\/revisions\/24523"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media\/24502"}],"wp:attachment":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media?parent=24497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/categories?post=24497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/tags?post=24497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}