{"id":24499,"date":"2023-06-01T09:46:59","date_gmt":"2023-06-01T02:46:59","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=24499"},"modified":"2023-06-01T09:46:59","modified_gmt":"2023-06-01T02:46:59","slug":"cach-massage-giam-dau-dau","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/cach-massage-giam-dau-dau\/","title":{"rendered":"H\u01b0\u1edbng D\u1eabn C\u00e1ch Massage Gi\u1ea3m \u0110au \u0110\u1ea7u Hi\u1ec7u Qu\u1ea3, D\u1ec5 Th\u1ef1c Hi\u1ec7n"},"content":{"rendered":"<p><i><span style=\"font-weight: 400;\">\u0110au nh\u1ee9c v\u00f9ng \u0111\u1ea7u l\u00e0 t\u00ecnh tr\u1ea1ng chung th\u01b0\u1eddng g\u1eb7p \u1edf nhi\u1ec1u ng\u01b0\u1eddi, \u1edf nhi\u1ec1u \u0111\u1ed9 tu\u1ed5i v\u00e0 do nhi\u1ec1u nguy\u00ean nh\u00e2n g\u00e2y n\u00ean. Khi th\u01b0\u1eddng xuy\u00ean b\u1ecb \u0111au nh\u1ee9c \u0111\u1ea7u s\u1ebd t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, Shan Health s\u1ebd chia s\u1ebb \u0111\u1ebfn b\u1ea1n \u0111\u1ecdc m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c \u0111\u1ea7u v\u00e0 <\/span><\/i><b><i>c\u00e1ch massage gi\u1ea3m \u0111au \u0111\u1ea7u<\/i><\/b><i><span style=\"font-weight: 400;\"> nhanh ch\u00f3ng, hi\u1ec7u qu\u1ea3 v\u00e0 r\u1ea5t d\u1ec5 th\u1ef1c hi\u1ec7n.\u00a0<\/span><\/i><\/p>\n<h2><span style=\"font-weight: 400;\">Nguy\u00ean nh\u00e2n g\u00e2y ra t\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c \u0111\u1ea7u<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">T\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c \u0111\u1ea7u x\u1ea3y ra v\u1edbi r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi v\u00e0 \u1edf nhi\u1ec1u \u0111\u1ed9 tu\u1ed5i kh\u00e1c nhau. C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng tr\u00ean nh\u01b0:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110au \u0111\u1ea7u do m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng do \u00e1p l\u1ef1c cu\u1ed9c s\u1ed1ng, c\u00f4ng vi\u1ec7c, h\u1ecdc t\u1eadp.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110au nh\u1ee9c \u0111\u1ea7u do c\u00e1c b\u1ec7nh l\u00fd trong c\u01a1 th\u1ec3 nh\u01b0: Vi\u00eam xoang, thi\u1ebfu m\u00e1u n\u00e3o.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_24508\" aria-describedby=\"caption-attachment-24508\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-large wp-image-24508\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-massage-giam-dau-dau-1-1024x683.jpg\" alt=\"c\u00e1ch massage gi\u1ea3m \u0111au \u0111\u1ea7u\" width=\"1024\" height=\"683\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-massage-giam-dau-dau-1-1024x683.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-massage-giam-dau-dau-1-300x200.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-massage-giam-dau-dau-1-768x512.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-massage-giam-dau-dau-1-370x247.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-massage-giam-dau-dau-1-840x560.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-massage-giam-dau-dau-1-410x273.jpg 410w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-massage-giam-dau-dau-1.jpg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-24508\" class=\"wp-caption-text\">Nguy\u00ean nh\u00e2n g\u00e2y ra t\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c \u0111\u1ea7u<\/figcaption><\/figure>\n<h2><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 c\u00e1ch massage gi\u1ea3m \u0111au \u0111\u1ea7u nhanh ch\u00f3ng, hi\u1ec7u qu\u1ea3<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i c\u00e1ch <a href=\"https:\/\/shanhealth.vn\/cach-massage-dau-giam-stress\/\" target=\"_blank\" rel=\"noopener\">massage gi\u00fap l\u00e0m gi\u1ea3m stress<\/a>, gi\u1ea3m t\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c \u0111\u1ea7u nhanh ch\u00f3ng, hi\u1ec7u qu\u1ea3 b\u1ea1n \u0111\u1ecdc c\u00f3 th\u1ec3 tham kh\u1ea3o v\u00e0 t\u1ef1 th\u1ef1c hi\u1ec7n \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c \u0111\u1ea7u.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">C\u00e1ch massage gi\u1ea3m \u0111au \u0111\u1ea7u t\u1eeb v\u1edbi huy\u1ec7t Th\u00e1i d\u01b0\u01a1ng v\u00e0 huy\u1ec7t \u1ea4n \u0111\u01b0\u1eddng<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 gi\u1ea3m \u0111au nh\u1ee9c \u0111\u1ea7u b\u1eb1ng huy\u1ec7t Th\u00e1i d\u01b0\u01a1ng v\u00e0 huy\u1ec7t \u1ea4n \u0110\u01b0\u1eddng. Tr\u01b0\u1edbc ti\u00ean b\u1ea1n c\u1ea7n x\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed c\u1ee7a huy\u1ec7t.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Huy\u1ec7t Th\u00e1i d\u01b0\u01a1ng l\u00e0 huy\u1ec7t quanh m\u1eaft, n\u1eb1m \u1edf gi\u1eefa ch\u00e2n m\u00e0y v\u00e0 g\u00f3c ngo\u00e0i c\u1ee7a khu\u00f4n m\u1eb7t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Huy\u1ec7t \u1ea4n \u0111\u01b0\u1eddng n\u1eb1m ch\u00ednh gi\u1eefa hai \u0111\u1ea7u ch\u00e2n m\u00e0y<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Hai v\u1ecb tr\u00ed n\u00e0y l\u00e0 hai \u0111i\u1ec3m quan thu\u1ed9c th\u01b0\u1eddng th\u1ea5y trong c\u00e1c b\u01b0\u1edbc massage. C\u00e1ch massage gi\u1ea3m \u0111au \u0111\u1ea7u v\u1edbi hai huy\u1ec7t Th\u00e1i d\u01b0\u01a1ng, huy\u1ec7t \u1ea4n \u0111\u01b0\u1eddng th\u1ef1c hi\u1ec7n nh\u01b0 sau:\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u1ea7u ti\u00ean, \u0111\u1eb7t ng\u00f3n tay c\u00e1i ho\u1eb7c ng\u00f3n tr\u1ecf v\u00e0o hai b\u00ean huy\u1ec7t th\u00e1i d\u01b0\u01a1ng, sau \u0111\u00f3 di chuy\u1ec3n ng\u00f3n tay nh\u1eb9 nh\u00e0ng theo v\u00f2ng tr\u00f2n v\u00e0 di chuy\u1ec3n d\u1ea7n \u0111\u1ebfn huy\u1ec7t \u1ea4n \u0111\u01b0\u1eddng. B\u1ea1n th\u1ef1c hi\u1ec7n thao t\u00e1c n\u00e0y li\u00ean t\u1ee5c v\u00e0 l\u1eb7p l\u1ea1i trong kho\u1ea3ng 10 ph\u00fat v\u00e0 c\u00f3 th\u1ec3 l\u00e0m nhi\u1ec1u l\u1ea7n trong ng\u00e0y.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V\u1edbi c\u00e1ch massage gi\u1ea3m \u0111au \u0111\u1ea7u t\u1ea1i hai huy\u1ec7t n\u00e0y, b\u1ea1n c\u1ea7n l\u01b0u \u00fd s\u1eed d\u1ee5ng l\u1ef1c nh\u1eb9 nh\u00e0ng v\u00e0 massage \u0111\u1ec1u tay. Ph\u1ea7n ch\u1ea1m v\u00e0o huy\u1ec7t l\u00e0 ph\u1ea7n th\u1ecbt c\u1ee7a ng\u00f3n tay, kh\u00f4ng n\u00ean d\u00f9ng m\u00f3ng tay \u0111\u1ec3 massage. Trong l\u00fac massage, n\u00ean k\u1ebft h\u1ee3p h\u00edt th\u1edf \u0111\u1ec1u \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 gi\u1ea3m \u0111au nh\u1ee9c \u0111\u1ea7u.\u00a0<\/span><\/p>\n<figure id=\"attachment_24509\" aria-describedby=\"caption-attachment-24509\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-large wp-image-24509\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-massage-giam-dau-dau-2-1024x683.jpg\" alt=\"C\u00e1ch massage gi\u1ea3m \u0111au \u0111\u1ea7u t\u1eeb v\u1edbi huy\u1ec7t Th\u00e1i d\u01b0\u01a1ng v\u00e0 huy\u1ec7t \u1ea4n \u0111\u01b0\u1eddng\" width=\"1024\" height=\"683\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-massage-giam-dau-dau-2-1024x683.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-massage-giam-dau-dau-2-300x200.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-massage-giam-dau-dau-2-768x512.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-massage-giam-dau-dau-2-370x247.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-massage-giam-dau-dau-2-840x560.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-massage-giam-dau-dau-2-410x273.jpg 410w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-massage-giam-dau-dau-2.jpg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-24509\" class=\"wp-caption-text\">C\u00e1ch massage gi\u1ea3m \u0111au \u0111\u1ea7u t\u1eeb v\u1edbi huy\u1ec7t Th\u00e1i d\u01b0\u01a1ng v\u00e0 huy\u1ec7t \u1ea4n \u0111\u01b0\u1eddng<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">H\u01b0\u1edbng d\u1eabn c\u00e1ch massage gi\u1ea3m \u0111au \u0111\u1ea7u v\u1edbi huy\u1ec7t Ki\u00ean t\u1ec9nh<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Huy\u1ec7t Ki\u00ean t\u1ec9nh l\u00e0 huy\u1ec7t n\u1eb1m \u1edf v\u1ecb tr\u00ed gi\u1eefa b\u1edd vai v\u00e0 ph\u1ea7n c\u1ed5, tr\u00ean \u0111\u01b0\u1eddng m\u00e9p vai. Khi massage v\u00e0 b\u1ea5m v\u00e0o huy\u1ec7t n\u00e0y s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m nhanh ch\u00f3ng c\u00e1c c\u01a1n \u0111au nh\u1ee9c n\u1eeda \u0111\u1ea7u, <a href=\"https:\/\/shanhealth.vn\/tri-dau-vai-gay\/\" target=\"_blank\" rel=\"noopener\">tr\u1ecb \u0111au m\u1ecfi vai g\u00e1y<\/a>, c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng vai c\u1ed5 b\u1ecb c\u1ee9ng v\u00e0 gi\u00fap ph\u00f2ng ng\u1eeba b\u1ec7nh tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u00e1ch massage gi\u1ea3m \u0111au \u0111\u1ea7u v\u1edbi huy\u1ec7t Ki\u00ean t\u1ec9nh kh\u00e1 \u0111\u01a1n gi\u1ea3n, ch\u1ec9 c\u1ea7n \u0111\u1eb7t tay l\u00ean v\u1ecb tr\u00ed huy\u1ec7t, th\u1ea3 l\u1ecfng b\u00e0n tay h\u1ebft s\u1ee9c sau \u0111\u00f3 d\u00f9ng ng\u00f3n c\u00e1i ho\u1eb7c ng\u00f3n gi\u1eefa massage nh\u1eb9 nh\u00e0ng theo h\u00ecnh v\u00f2ng tr\u00f2n trong kho\u1ea3ng 1 ph\u00fat r\u1ed3i ngh\u1ec9 kho\u1ea3ng 5 gi\u00e2y. L\u1eb7p l\u1ea1i li\u00ean t\u1ee5c \u0111\u1ed9ng t\u00e1c n\u00e0y trong v\u00f2ng 10 &#8211; 20 ph\u00fat cho m\u1ed7i b\u00ean vai b\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y hi\u1ec7u qu\u1ea3 gi\u1ea3m \u0111au nh\u1ee9c \u0111\u1ea7u r\u1ea5t r\u00f5 r\u1ec7t.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">H\u01b0\u1edbng d\u1eabn c\u00e1ch massage gi\u1ea3m \u0111au \u0111\u1ea7u v\u1edbi huy\u1ec7t H\u1ee3p c\u1ed1c<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Theo y h\u1ecdc c\u1ed5 truy\u1ec1n th\u00ec huy\u1ec7t H\u1ee3p c\u1ed1c l\u00e0 huy\u1ec7t quan tr\u1ecdng nh\u1ea5t c\u1ee7a v\u00f9ng \u0111\u1ea7u, c\u1ed5 v\u00e0 m\u1eb7t. V\u00ec v\u1eady, \u0111\u1ec3 l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c \u0111\u1ea7u th\u00ec b\u1ea5m huy\u1ec7t n\u00e0y s\u1ebd mang l\u1ea1i hi\u1ec7u qu\u1ea3 r\u1ea5t t\u1ed1t v\u00e0 nhanh ch\u00f3ng. Ngo\u00e0i vi\u1ec7c gi\u00fap gi\u1ea3m \u0111au nh\u1ee9c \u0111\u1ea7u th\u00ec m\u1ed9t s\u1ed1 c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 m\u1ea5t ng\u1ee7, c\u0103ng th\u1eb3ng, stress\u00a0 v\u00e0 c\u0103ng c\u01a1 c\u0169ng s\u1ebd \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n r\u1ea5t nhi\u1ec1u.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V\u1ecb tr\u00ed c\u1ee7a huy\u1ec7t H\u1ee3p c\u1ed1c n\u1eb1m \u1edf gi\u1eefa ng\u00f3n tr\u1ecf v\u00e0 ng\u00f3n c\u00e1i. Tr\u01b0\u1edbc khi massage, b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u1eafm, m\u1edf b\u00e0n tay li\u00ean t\u1ee5c 10 l\u1ea7n \u0111\u1ec3 th\u01b0 gi\u00e3n c\u00e1c c\u01a1 tay. Sau \u0111\u00f3 s\u1ebd d\u00f9ng ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf c\u1ee7a tay c\u00f2n l\u1ea1i b\u1ea5m m\u1ea1nh v\u00e0o huy\u1ec7t H\u1ee3p c\u1ed1c, massage nh\u1eb9 nh\u00e0ng theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 kho\u1ea3ng 10 gi\u00e2y, sau \u0111\u00f3 xoay ng\u01b0\u1ee3c l\u1ea1i.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u1ee9 th\u1ef1c hi\u1ec7n l\u1eb7p l\u1ea1i thao t\u00e1c \u0111o kho\u1ea3ng 20 &#8211; 30 ph\u00fat\u00a0 \u0111\u1ec3 th\u1ea5y s\u1ef1 c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t c\u1ee7a c\u00e1c c\u01a1n \u0111au nh\u1ee9c \u0111\u1ea7u.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">L\u1eddi k\u1ebft<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">B\u00e0i vi\u1ebft tr\u00ean \u0111\u00e2y <a href=\"https:\/\/shanhealth.vn\/\">ShanHealth<\/a> v\u1eeba chia s\u1ebb \u0111\u1ebfn b\u1ea1n \u0111\u1ecdc m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra t\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c \u0111\u1ea7u \u1edf nhi\u1ec1u ng\u01b0\u1eddi v\u00e0 h\u01b0\u1edbng d\u1eabn m\u1ed9t s\u1ed1 <\/span><b>c\u00e1ch massage gi\u1ea3m \u0111au \u0111\u1ea7u<\/b><span style=\"font-weight: 400;\"> nhanh ch\u00f3ng, hi\u1ec7u qu\u1ea3 v\u00e0 r\u1ea5t d\u1ec5 th\u1ef1c hi\u1ec7n. Mong r\u1eb1ng nh\u1eefng chia s\u1ebb chi ti\u1ebft tr\u00ean \u0111\u00e2y c\u1ee7a ch\u00fang t\u00f4i \u0111\u00e3 gi\u00fap b\u1ea1n \u0111\u1ecdc c\u00f3 th\u00eam \u0111\u01b0\u1ee3c nh\u1eefng th\u00f4ng tin c\u00f3 \u00edch, bi\u1ebft c\u00e1ch massage \u0111\u1ec3 l\u00e0m gi\u1ea3m c\u00e1c c\u01a1n \u0111au nh\u1ee9c \u0111\u1ea7u. hi\u1ec7u qu\u1ea3<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110au nh\u1ee9c v\u00f9ng \u0111\u1ea7u l\u00e0 t\u00ecnh tr\u1ea1ng chung th\u01b0\u1eddng g\u1eb7p \u1edf nhi\u1ec1u ng\u01b0\u1eddi, \u1edf nhi\u1ec1u \u0111\u1ed9 tu\u1ed5i v\u00e0 do nhi\u1ec1u nguy\u00ean nh\u00e2n g\u00e2y n\u00ean. Khi th\u01b0\u1eddng xuy\u00ean b\u1ecb \u0111au nh\u1ee9c&hellip;<\/p>\n","protected":false},"author":3,"featured_media":24508,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"_links":{"self":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24499"}],"collection":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/comments?post=24499"}],"version-history":[{"count":4,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24499\/revisions"}],"predecessor-version":[{"id":24525,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24499\/revisions\/24525"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media\/24508"}],"wp:attachment":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media?parent=24499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/categories?post=24499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/tags?post=24499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}