{"id":24668,"date":"2023-07-04T08:49:12","date_gmt":"2023-07-04T01:49:12","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=24668"},"modified":"2024-04-11T15:06:04","modified_gmt":"2024-04-11T08:06:04","slug":"cham-soc-suc-khoe-tinh-than","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/cham-soc-suc-khoe-tinh-than\/","title":{"rendered":"Ch\u0103m S\u00f3c S\u1ee9c Kh\u1ecfe Tinh Th\u1ea7n L\u00e0 G\u00ec? B\u00ed Quy\u1ebft Ch\u0103m S\u00f3c Hi\u1ec7u Qu\u1ea3"},"content":{"rendered":"

S\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi c\u00f3 2 lo\u1ea1i l\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t. Khi m\u1ed9t trong hai c\u00f3 v\u1ea5n \u0111\u1ec1 th\u00ec c\u01a1 th\u1ec3 ngay l\u1eadp t\u1ee9c s\u1ebd x\u1ea3y ra v\u1ea5n \u0111\u1ec1. V\u00ec v\u1eady, ngo\u00e0i vi\u1ec7c ch\u00fa tr\u1ecdng ch\u0103m s\u00f3c cho c\u01a1 th\u1ec3 ra, b\u1ea1n c\u0169ng c\u1ea7n ch\u00fa tr\u1ecdng \u0111\u1ebfn vi\u1ec7c <\/span><\/i>ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/i><\/b> c\u1ee7a m\u00ecnh. <\/span><\/i><\/p>\n

Trong b\u00e0i chia s\u1ebb d\u01b0\u1edbi \u0111\u00e2y, Shan Health s\u1ebd chia s\u1ebb \u0111\u1ebfn b\u1ea1n \u0111\u1ecdc v\u1ec1 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n l\u00e0 g\u00ec, t\u1ea1i sao c\u1ea7n ph\u1ea3i ch\u0103m s\u00f3c cho s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n hi\u1ec7u qu\u1ea3.\u00a0<\/span><\/i><\/p>\n

Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n l\u00e0 g\u00ec?\u00a0<\/span><\/h2>\n

Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n l\u00e0 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u1edbi m\u1ee5c \u0111\u00edch gi\u00fap cho tinh th\u1ea7n \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n, tho\u1ea3i m\u00e1i, kh\u00f4ng b\u1ecb c\u0103ng th\u1eb3ng, lo \u00e2u hay qu\u00e1 \u00e1p l\u1ef1c b\u1edfi nh\u1eefng v\u1ea5n \u0111\u1ec1 trong cu\u1ed9c s\u1ed1ng.\u00a0<\/span><\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 ch\u0103m s\u00f3c cho s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a m\u00ecnh b\u1eb1ng r\u1ea5t nhi\u1ec1u c\u00e1ch kh\u00e1c nhau nh\u01b0: Ch\u0103m s\u00f3c c\u01a1 th\u1ec3, gi\u1eef cho \u0111\u1ea7u \u00f3c minh m\u1eabn, kh\u1ecfe m\u1ea1nh\u2026<\/span><\/p>\n

\"ch\u0103m
Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n l\u00e0 g\u00ec?<\/figcaption><\/figure>\n

T\u1ea1i sao c\u1ea7n ph\u1ea3i ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n?\u00a0<\/span><\/h2>\n

Ch\u0103m s\u00f3c cho s\u1ee9c kh\u1ecfe tinh th\u1ea7n l\u00e0 vi\u1ec7c l\u00e0m quan tr\u1ecdng v\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ed1i v\u1edbi m\u1ed7i ng\u01b0\u1eddi trong vi\u1ec7c c\u00e2n b\u1eb1ng th\u00e2n t\u00e2m tr\u00ed<\/a>. Ch\u1ec9 khi c\u00f3 m\u1ed9t \u0111\u1eddi s\u1ed1ng tinh th\u1ea7n kh\u1ecfe m\u1ea1nh, c\u01a1 th\u1ec3 b\u1ea1n m\u1edbi kh\u1ecfe m\u1ea1nh to\u00e0n di\u1ec7n, cu\u1ed9c s\u1ed1ng s\u1ebd vui v\u1ebb v\u00e0 h\u1ea1nh ph\u00fac h\u01a1n, tinh th\u1ea7n s\u1ebd lu\u00f4n \u1edf tr\u1ea1ng th\u00e1i t\u1ef1 tin v\u1edbi m\u1ecdi v\u1ea5n \u0111\u1ec1 trong cu\u1ed9c s\u1ed1ng, kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o cao, kh\u00f4ng b\u1ecb m\u1eafc ph\u1ea3i nh\u1eefng c\u0103n b\u1ec7nh v\u1ec1 t\u00e2m l\u00fd.\u00a0<\/span><\/p>\n

\u0110\u1eb7c bi\u1ec7t, khi s\u1ee9c kh\u1ecfe tinh th\u1ea7n t\u1ed1t, cu\u1ed9c s\u1ed1ng xung quanh b\u1ea1n c\u0169ng tr\u1edf n\u00ean t\u1ed1t \u0111\u1eb9p, mang l\u1ea1i nhi\u1ec1u gi\u00e1 tr\u1ecb t\u00edch c\u1ef1c cho gia \u0111\u00ecnh v\u00e0 x\u00e3 h\u1ed9i.<\/span><\/p>\n

M\u1ed9t s\u1ed1 b\u00ed quy\u1ebft ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n hi\u1ec7u qu\u1ea3<\/span><\/h2>\n

C\u00f3 kh\u00e1 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n, mang l\u1ea1i cho tinh th\u1ea7n c\u1ee7a b\u1ea1n s\u1ef1 th\u01b0 gi\u00e3n, tho\u1ea3i m\u00e1i \u0111\u1ec3 c\u01a1 th\u1ec3 h\u00e0i h\u00f2a, kh\u1ecfe m\u1ea1nh. M\u1ed9t v\u00e0i c\u00e1ch \u0111\u1ec3 ch\u0103m s\u00f3c hi\u1ec7u qu\u1ea3 cho t\u00ecnh th\u1ea7n c\u1ee7a b\u1ea1n nh\u01b0:\u00a0<\/span><\/p>\n

Th\u01b0\u1edfng th\u1ee9c m\u1ed9t b\u1eefa \u0103n th\u1eadt ngon<\/span><\/h3>\n

B\u00ed quy\u1ebft \u0111\u1ea7u ti\u00ean Shan Health mu\u1ed1n chia s\u1ebb \u0111\u1ec3 b\u1ea1n gi\u1eef cho tinh th\u1ea7n b\u1ea1n kh\u1ecfe m\u1ea1nh l\u00e0 th\u01b0\u1edfng th\u1ee9c m\u1ed9t b\u1eefa \u0103n v\u1edbi c\u00e1c m\u00f3n \u0103n ngon, y\u00eau th\u00edch. Khi \u0111\u01b0\u1ee3c th\u01b0\u1edfng th\u1ee9c c\u00e1c m\u00f3n ngon, \u00fd th\u1ee9c c\u1ee7a b\u1ea1n s\u1ebd tr\u1edf n\u00ean vui v\u1ebb, tho\u1ea3i m\u00e1i h\u01a1n. \u0110\u00e2y l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t \u0111\u1eddi s\u1ed1ng tinh th\u1ea7n kh\u1ecfe m\u1ea1nh.\u00a0<\/span><\/p>\n

\"Th\u01b0\u1edfng
Th\u01b0\u1edfng th\u1ee9c m\u1ed9t b\u1eefa \u0103n th\u1eadt ngon<\/figcaption><\/figure>\n

Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/span><\/h3>\n

Gi\u1ea5c ng\u1ee7 c\u00f3 t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn tr\u1ea1ng th\u00e1i tinh th\u1ea7n c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. V\u00ec v\u1eady, \u0111\u1ec3 tinh th\u1ea7n lu\u00f4n \u1edf tr\u1ea1ng th\u00e1i kh\u1ecfe m\u1ea1nh, b\u1ea1n c\u1ea7n ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, \u0111i ng\u1ee7 \u0111\u00fang gi\u1edd<\/a> \u0111\u1ec3 \u0111\u1ea7u \u00f3c \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i, ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng sau m\u1ed9t ng\u00e0y d\u00e0i ho\u1ea1t \u0111\u1ed9ng c\u0103ng th\u1eb3ng v\u1edbi c\u00f4ng vi\u1ec7c, h\u1ecdc t\u1eadp, \u00e1p l\u1ef1c cu\u1ed9c s\u1ed1ng.\u00a0<\/span><\/p>\n

Nghe m\u1ed9t b\u1ea3n nh\u1ea1c y\u00eau th\u00edch<\/span><\/h3>\n

\u00c2m nh\u1ea1c ch\u1eefa l\u00e0nh<\/a> lu\u00f4n l\u00e0 m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 r\u1ea5t tuy\u1ec7t v\u1eddi \u0111\u1ec3 ch\u1eefa l\u00e0nh m\u1ecdi t\u1ed5n th\u01b0\u01a1ng v\u1ec1 tinh th\u1ea7n. V\u00ec v\u1eady, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0111\u1ec3 tinh th\u1ea7n c\u1ee7a m\u00ecnh th\u01b0 gi\u00e3n v\u1edbi nh\u1eefng b\u1ea3n nh\u1ea1c y\u00eau th\u00edch, t\u1eeb \u0111\u00f3 mang l\u1ea1i s\u1ef1 th\u01b0 th\u00e1i, an nhi\u00ean cho t\u00e2m h\u1ed3n v\u00e0 \u0111\u1eddi s\u1ed1ng tinh th\u1ea7n.\u00a0<\/span><\/p>\n

M\u1ed9t s\u1ed1 c\u00e1c th\u1ec3 lo\u1ea1i nh\u1ea1c, \u00e2m thanh b\u1ea1n c\u00f3 th\u1ec3 nghe \u0111\u1ec3 th\u01b0 gi\u00e3n tinh th\u1ea7n nh\u01b0: \u00c2m thanh t\u1eeb chu\u00f4ng xoay T\u00e2y T\u1ea1ng<\/a>, nh\u1ea1c kh\u00f4ng l\u1eddi, nh\u1ea1c t\u1eeb c\u00e1c \u00e2m thanh t\u1ef1 nhi\u00ean, nh\u1eefng b\u1ea3n nh\u1ea1c \u0111\u1eb7c bi\u1ec7t y\u00eau th\u00edch\u2026<\/span><\/p>\n

\"Nghe
Nghe m\u1ed9t b\u1ea3n nh\u1ea1c y\u00eau th\u00edch – ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/figcaption><\/figure>\n

D\u00e0nh \u0111\u1ee7 th\u1eddi gian cho c\u01a1 th\u1ec3 ngh\u1ec9 ng\u01a1i<\/span><\/h3>\n

B\u1ea1n c\u0169ng c\u1ea7n d\u00e0nh \u0111\u1ee7 th\u1eddi gian ngh\u1ec9 ng\u01a1i cho c\u01a1 th\u1ec3 n\u1ebfu mu\u1ed1n c\u00f3 m\u1ed9t tinh th\u1ea7n kh\u1ecfe m\u1ea1nh. S\u1ee9c kh\u1ecfe c\u01a1 th\u1ec3 g\u1eafn li\u1ec1n v\u1edbi s\u1ee9c kh\u1ecfe tinh th\u1ea7n, khi c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7 v\u00e0 kh\u1ecfe m\u1ea1nh th\u00ec tinh th\u1ea7n c\u1ee7a b\u1ea1n c\u0169ng tr\u1edf n\u00ean minh m\u1eabn, h\u0103ng h\u00e1i v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng<\/span><\/p>\n

T\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao<\/span><\/h3>\n

Khi t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao th\u01b0\u1eddng xuy\u00ean, ngo\u00e0i t\u00e1c d\u1ee5ng ch\u00ednh l\u00e0 gi\u00fap c\u01a1 th\u1ec3 tr\u1edf n\u00ean s\u0103n ch\u1eafc, c\u1ee9ng c\u00e1p h\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 c\u0103n b\u1ec7nh ph\u1ed5 bi\u1ebfn. Trong qu\u00e1 tr\u00ecnh t\u1eadp th\u1ec3 thao, c\u01a1 th\u1ec3 ti\u1ebft ra nhi\u1ec1u lo\u1ea1i hoocmon gi\u00fap cho tinh th\u1ea7n vui v\u1ebb, h\u1ee9ng kh\u1edfi. Nh\u1edd v\u1eady, s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a b\u1ea1n c\u0169ng s\u1ebd \u0111\u01b0\u1ee3c \u0111\u1ea3m b\u1ea3o.\u00a0<\/span><\/p>\n

\"T\u1eadp
T\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao<\/figcaption><\/figure>\n

Suy ngh\u0129 nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c, t\u1ed1t \u0111\u1eb9p\u00a0<\/span><\/h3>\n

Suy ngh\u0129 h\u01b0\u1edbng v\u1ec1 nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p, t\u00edch c\u1ef1c c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 tinh th\u1ea7n lu\u00f4n kh\u1ecfe m\u1ea1nh, an nhi\u00ean. V\u00ec v\u1eady, \u0111\u1ec3 c\u00f3 m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh<\/a>, tinh th\u1ea7n kh\u1ecfe m\u1ea1nh, b\u1ea1n c\u1ea7n h\u01b0\u1edbng suy ngh\u0129 c\u1ee7a m\u00ecnh \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c, t\u1ed1t \u0111\u1eb9p.<\/span><\/p>\n

L\u1eddi k\u1ebft<\/span><\/h2>\n

V\u1edbi nh\u1eefng th\u00f4ng tin chi ti\u1ebft v\u1ec1 Shan Health<\/a> v\u1eeba chia s\u1ebb trong b\u00e0i vi\u1ebft tr\u00ean. B\u1ea1n \u0111\u1ecdc \u0111\u00e3 n\u1eafm \u0111\u01b0\u1ee3c <\/span>ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/b> l\u00e0 g\u00ec? L\u00fd do t\u1ea1i sao c\u1ea7n ph\u1ea3i ch\u0103m s\u00f3c cho s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a m\u1ed7i ng\u01b0\u1eddi v\u1ec1 m\u1ed9t s\u1ed1 b\u00ed quy\u1ebft, c\u00e1ch ch\u0103m s\u00f3c cho s\u1ee9c kh\u1ecfe tinh th\u1ea7n r\u1ea5t hi\u1ec7u qu\u1ea3 v\u00e0 d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n. Mong r\u1eb1ng t\u1ea5t c\u1ea3 nh\u1eefng th\u00f4ng tin ch\u00fang t\u00f4i chia s\u1ebb tr\u00ean trong b\u00e0i vi\u1ebft tr\u00ean \u0111\u00e3 gi\u00fap b\u1ea1n \u0111\u1ecdc c\u00f3 th\u00eam nh\u1eefng th\u00f4ng tin c\u00f3 \u00edch.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

S\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi c\u00f3 2 lo\u1ea1i l\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t. Khi m\u1ed9t trong hai c\u00f3 v\u1ea5n \u0111\u1ec1 th\u00ec c\u01a1 th\u1ec3 ngay l\u1eadp…<\/p>\n","protected":false},"author":3,"featured_media":24682,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"_links":{"self":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24668"}],"collection":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/comments?post=24668"}],"version-history":[{"count":5,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24668\/revisions"}],"predecessor-version":[{"id":26580,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24668\/revisions\/26580"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media\/24682"}],"wp:attachment":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media?parent=24668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/categories?post=24668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/tags?post=24668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}