{"id":24731,"date":"2023-07-11T22:50:22","date_gmt":"2023-07-11T15:50:22","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=24731"},"modified":"2023-07-11T22:50:22","modified_gmt":"2023-07-11T15:50:22","slug":"cach-thanh-tay-nang-luong-xau","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/cach-thanh-tay-nang-luong-xau\/","title":{"rendered":"Nh\u1eefng C\u00e1ch Thanh T\u1ea9y N\u0103ng L\u01b0\u1ee3ng X\u1ea5u, X\u00f3a B\u1ecf N\u0103ng L\u01b0\u1ee3ng Ti\u00eau C\u1ef1c Hi\u1ec7u Qu\u1ea3"},"content":{"rendered":"<p style=\"text-align: justify;\"><i><span style=\"font-weight: 400;\"><strong>Nh\u1eefng n\u0103ng l\u01b0\u1ee3ng x\u1ea5u<\/strong> c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng v\u00e0 tinh th\u1ea7n c\u1ee7a ch\u00fang ta. V\u00ec th\u1ebf lo\u1ea1i b\u1ecf n\u0103ng l\u01b0\u1ee3ng ti\u00eau c\u1ef1c hay n\u0103ng l\u01b0\u1ee3ng x\u1ea5u ra kh\u1ecfi c\u01a1 th\u1ec3 s\u1ebd gi\u00fap t\u00ecnh th\u1ea7n tho\u1ea3i m\u00e1i, c\u01a1 th\u1ec3 c\u0169ng \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh v\u00e0 tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng h\u01a1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 <\/span><\/i><b><i>c\u00e1ch thanh t\u1ea9y n\u0103ng l\u01b0\u1ee3ng x\u1ea5u<\/i><\/b><i><span style=\"font-weight: 400;\"> mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao m\u00e0 Shan Health mu\u1ed1n gi\u1edbi thi\u1ec7u \u0111\u1ebfn b\u1ea1n \u0111\u1ecdc.<\/span><\/i><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Th\u1ebf n\u00e0o l\u00e0 n\u0103ng l\u01b0\u1ee3ng ti\u00eau c\u1ef1c<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>N\u0103ng l\u01b0\u1ee3ng ti\u00eau c\u1ef1c<\/strong> l\u00e0 m\u1ed9t thu\u1eadt ng\u1eef \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 m\u00f4 t\u1ea3 tr\u1ea1ng th\u00e1i, c\u1ea3m x\u00fac ho\u1eb7c t\u00ecnh hu\u1ed1ng mang t\u00ednh ti\u00eau c\u1ef1c, kh\u00f4ng c\u00f3 l\u1ee3i \u00edch v\u00e0 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd v\u00e0 tinh th\u1ea7n c\u1ee7a m\u1ed9t ng\u01b0\u1eddi. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u00f3 th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn nh\u1eefng suy ngh\u0129, c\u1ea3m x\u00fac v\u00e0 h\u00e0nh vi ti\u00eau c\u1ef1c, nh\u01b0 c\u0103ng th\u1eb3ng, lo l\u1eafng, t\u1ee9c gi\u1eadn, s\u1ee3 h\u00e3i, s\u1ef1 bu\u1ed3n b\u00e3, s\u1ef1 th\u1ea5t v\u1ecdng, s\u1ef1 t\u1ef1 ti, s\u1ef1 tr\u00ec tr\u1ec7, v\u00e0 nh\u1eefng t\u00ecnh hu\u1ed1ng \u0111\u00e1ng bu\u1ed3n ho\u1eb7c c\u0103ng th\u1eb3ng.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u0103ng l\u01b0\u1ee3ng ti\u00eau c\u1ef1c c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 tr\u1ea1ng th\u00e1i tinh th\u1ea7n c\u1ee7a m\u1ed9t ng\u01b0\u1eddi. N\u00f3 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m s\u1ef1 t\u1eadp trung, g\u00e2y ra c\u0103ng th\u1eb3ng, m\u1ea5t ng\u1ee7 v\u00e0 gi\u1ea3m hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c. N\u0103ng l\u01b0\u1ee3ng ti\u00eau c\u1ef1c c\u0169ng c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn m\u1ed1i quan h\u1ec7 c\u00e1 nh\u00e2n v\u00e0 x\u00e3 h\u1ed9i, g\u00e2y ra s\u1ef1 c\u0103ng th\u1eb3ng, xung \u0111\u1ed9t v\u00e0 xa c\u00e1ch v\u1edbi ng\u01b0\u1eddi kh\u00e1c.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">L\u1ee3i \u00edch khi lo\u1ea1i b\u1ecf n\u0103ng l\u01b0\u1ee3ng x\u1ea5u ra kh\u1ecfi c\u01a1 th\u1ec3<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Lo\u1ea1i b\u1ecf n\u0103ng l\u01b0\u1ee3ng x\u1ea5u ra kh\u1ecfi c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch quan tr\u1ecdng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch ch\u00ednh c\u1ee7a vi\u1ec7c lo\u1ea1i b\u1ecf n\u0103ng ti\u00eau c\u1ef1c ra kh\u1ecfi c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed:<\/span><\/p>\n<figure id=\"attachment_24733\" aria-describedby=\"caption-attachment-24733\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-24733\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/cach-thanh-tay-nang-luong-xau-1.png\" alt=\"L\u1ee3i \u00edch khi lo\u1ea1i b\u1ecf n\u0103ng l\u01b0\u1ee3ng x\u1ea5u ra kh\u1ecfi c\u01a1 th\u1ec3\" width=\"1200\" height=\"627\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/cach-thanh-tay-nang-luong-xau-1.png 1200w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/cach-thanh-tay-nang-luong-xau-1-300x157.png 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/cach-thanh-tay-nang-luong-xau-1-1024x535.png 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/cach-thanh-tay-nang-luong-xau-1-768x401.png 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/cach-thanh-tay-nang-luong-xau-1-370x193.png 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/cach-thanh-tay-nang-luong-xau-1-840x439.png 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/cach-thanh-tay-nang-luong-xau-1-410x214.png 410w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-24733\" class=\"wp-caption-text\">L\u1ee3i \u00edch khi lo\u1ea1i b\u1ecf n\u0103ng l\u01b0\u1ee3ng x\u1ea5u ra kh\u1ecfi c\u01a1 th\u1ec3<\/figcaption><\/figure>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khi lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c c\u00e1c ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ti\u00eau c\u1ef1c ra kh\u1ecfi c\u01a1 th\u1ec3, tinh th\u1ea7n s\u1ebd gi\u00fap ch\u00fang ta \u0111\u01b0\u1ee3c tho\u1ea3i m\u00e1i, th\u01b0 th\u00e1i h\u01a1n. C\u00e2n b\u1eb1ng \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac, gi\u1ea3m b\u1edbt c\u1ea3m gi\u00e1c \u00e1p l\u1ef1c, lo l\u1eafng m\u00e0 thay v\u00e0o \u0111\u00f3 l\u00e0 c\u00f3 th\u1ec3 \u0111\u00f3n nh\u1eadn \u0111\u01b0\u1ee3c ni\u1ec1m vui, ni\u1ec1m h\u1ea1nh ph\u00fac.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u0103ng l\u01b0\u1ee3ng x\u1ea5u c\u00f3 th\u1ec3 g\u00e2y c\u0103ng th\u1eb3ng v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ea3 v\u1ec1 m\u1eb7t t\u00e2m l\u00fd v\u00e0 th\u1ec3 ch\u1ea5t. Khi lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng x\u1ea5u, ch\u00fang ta gi\u1ea3m \u0111\u01b0\u1ee3c c\u0103ng th\u1eb3ng, c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, t\u1eeb \u0111\u00f3 t\u1ea1o ra m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u0103ng l\u01b0\u1ee3ng x\u1ea5u ti\u00eau t\u1ed1n nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 t\u1eadp trung v\u00e0 hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c. Sau khi ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ti\u00eau c\u1ef1c b\u1ecb lo\u1ea1i b\u1ecf, ch\u00fang ta gi\u1ea3i ph\u00f3ng n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c, t\u1ea1o ra s\u1ef1 ph\u1ee5c h\u1ed3i v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 s\u00e1ng t\u1ea1o.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u0103ng l\u01b0\u1ee3ng x\u1ea5u l\u00e0m \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u \u0111\u1ebfn c\u1ea3m x\u00fac v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 xung quanh c\u1ee7a b\u1ea1n. V\u00ec v\u1eady sau khi ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng x\u1ea5u b\u1ecb lo\u1ea1i b\u1ecf, t\u00ecnh th\u1ea7n v\u00e0 tr\u1ea1ng th\u00e1i c\u1ee7a ch\u00fang ta s\u1ebd t\u1ed1t h\u01a1n, \u0111\u1ed3ng th\u1eddi c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng x\u00e2y d\u1ef1ng l\u1ea1i c\u00e1c m\u1ed1i quan h\u1ec7 xung quanh.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sau khi lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c m\u1edb h\u1ed7n \u0111\u1ed9n ra kh\u1ecfi suy ngh\u0129, tinh th\u1ea7n c\u1ee7a ch\u00fang ta s\u1ebd tr\u1edf n\u00ean linh ho\u1ea1t h\u01a1n, t\u1ed1c \u0111\u1ed9 x\u1eed l\u00fd t\u00ecnh hu\u1ed1ng c\u0169ng nhanh h\u01a1n, gi\u00fap ch\u00fang ta hi\u1ec3u r\u00f5 b\u1ea3n th\u00e2n m\u00ecnh h\u01a1n, \u0111\u1ed3ng th\u1eddi d\u1ec5 c\u00e2n b\u1eb1ng tr\u1ea1ng th\u00e1i h\u01a1n.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nh\u1eefng c\u00e1ch thanh t\u1ea9y n\u0103ng l\u01b0\u1ee3ng x\u1ea5u hi\u1ec7u qu\u1ea3<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00f3 nhi\u1ec1u c\u00e1ch thanh t\u1ea9y n\u0103ng l\u01b0\u1ee3ng x\u1ea5u ra kh\u1ecfi c\u01a1 th\u1ec3. M\u1ed7i c\u00e1ch s\u1ebd c\u00f3 nh\u1eefng \u01b0u \u0111i\u1ec3m v\u00e0 ph\u01b0\u01a1ng ph\u00e1p lo\u1ea1i b\u1ecf kh\u00e1c nhau. C\u00f9ng tham kh\u1ea3o m\u1ed9t s\u1ed1 c\u00e1ch thanh t\u1ea9y n\u0103ng l\u01b0\u1ee3ng x\u1ea5u ra kh\u1ecfi c\u01a1 th\u1ec3 nhanh, hi\u1ec7u qu\u1ea3 ngay sau \u0111\u00e2y:<\/span><\/p>\n<figure id=\"attachment_24734\" aria-describedby=\"caption-attachment-24734\" style=\"width: 1306px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-24734\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/cach-thanh-tay-nang-luong-xau-2.jpg\" alt=\"Nh\u1eefng c\u00e1ch thanh t\u1ea9y n\u0103ng l\u01b0\u1ee3ng x\u1ea5u hi\u1ec7u qu\u1ea3\" width=\"1306\" height=\"1958\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/cach-thanh-tay-nang-luong-xau-2.jpg 1306w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/cach-thanh-tay-nang-luong-xau-2-200x300.jpg 200w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/cach-thanh-tay-nang-luong-xau-2-683x1024.jpg 683w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/cach-thanh-tay-nang-luong-xau-2-768x1151.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/cach-thanh-tay-nang-luong-xau-2-1025x1536.jpg 1025w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/cach-thanh-tay-nang-luong-xau-2-370x555.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/cach-thanh-tay-nang-luong-xau-2-840x1259.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/cach-thanh-tay-nang-luong-xau-2-410x615.jpg 410w\" sizes=\"(max-width: 1306px) 100vw, 1306px\" \/><figcaption id=\"caption-attachment-24734\" class=\"wp-caption-text\">Nh\u1eefng c\u00e1ch thanh t\u1ea9y n\u0103ng l\u01b0\u1ee3ng x\u1ea5u hi\u1ec7u qu\u1ea3<\/figcaption><\/figure>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Y\u1ebfu t\u1ed1 thi\u00ean nhi\u00ean<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Thi\u00ean nhi\u00ean l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng tuy\u1ec7t v\u1eddi v\u00e0 c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta l\u00e0m s\u1ea1ch v\u00e0 kh\u00f4i ph\u1ee5c n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea3n th\u00e2n. \u0110i ra ngo\u00e0i v\u00e0 ti\u1ebfp x\u00fac v\u1edbi thi\u00ean nhi\u00ean gi\u00fap lo\u1ea1i b\u1ecf n\u0103ng l\u01b0\u1ee3ng ti\u00eau c\u1ef1c v\u00e0 t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u01a1n gi\u1ea3n nh\u01b0 m\u1edf c\u1eeda s\u1ed5 \u0111\u1ec3 \u0111\u1ec3 kh\u00f4ng kh\u00ed trong l\u00e0nh v\u00e0 \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi ho\u1eb7c \u00e1nh s\u00e1ng m\u1eb7t tr\u0103ng chi\u1ebfu v\u00e0o c\u0169ng c\u00f3 th\u1ec3 l\u00e0m s\u1ea1ch kh\u00f4ng gian c\u1ee7a b\u1ea1n kh\u1ecfi n\u0103ng l\u01b0\u1ee3ng x\u1ea5u v\u00e0 mang l\u1ea1i n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c. Th\u1ef1c h\u00e0nh thi\u1ec1n tr\u0103ng tr\u00f2n c\u0169ng l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p tuy\u1ec7t v\u1eddi \u0111\u1ec3 kh\u00f4i ph\u1ee5c n\u0103ng l\u01b0\u1ee3ng v\u00e0 n\u00e2ng cao t\u1ea7n su\u1ea5t rung \u0111\u1ed9ng c\u1ee7a b\u1ea1n.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Thi\u1ec1n \u0111\u1ecbnh<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Thi\u1ec1n \u0111\u1ecbnh nh\u01b0 <a href=\"https:\/\/shanhealth.vn\/thien-chuong-tay-tang\/\">thi\u1ec1n chu\u00f4ng xoay Tay T\u1ea1ng<\/a> l\u00e0 b\u1ed9 m\u00f4n gi\u00fap l\u1ecdc s\u1ea1ch t\u00e2m tr\u00ed, gi\u00fap c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n tr\u1edf v\u1ec1 tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng. Thi\u1ec1n c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch thanh t\u1ea9y n\u0103ng l\u01b0\u1ee3ng x\u1ea5u mang hi\u1ec7u qu\u1ea3 cao. Ho\u1ea1t \u0111\u1ed9ng ng\u1ed3i thi\u1ec1n s\u1ebd gi\u00fap c\u01a1 th\u1ec3 th\u1ea3 l\u1ecfng, kh\u00f4ng suy ngh\u0129 v\u1ec1 b\u1ea5t k\u1ef3 \u0111i\u1ec1u g\u00ec v\u00e0 kh\u00f4ng c\u00f3 \u0111i\u1ec1u g\u00ec c\u00f3 th\u1ec3 l\u00e0m xao nh\u00e3ng t\u00e2m tr\u00ed c\u1ee7a ch\u00fang ta.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Hi\u1ec7n nay ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n \u0111\u1ecbnh \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nhi\u1ec1u trong vi\u1ec7c lo\u1ea1i b\u1ecf c\u00e1c ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ra kh\u1ecfi c\u01a1 th\u1ec3. Gi\u00fap t\u00e2m tr\u00ed \u0111\u01b0\u1ee3c s\u1ea1ch, b\u00ecnh y\u00ean v\u00e0 t\u1eadp trung tinh th\u1ea7n nhi\u1ec1u h\u01a1n.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Thanh t\u1ea9y b\u1eb1ng h\u01b0\u01a1ng th\u01a1m\u00a0<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Khi c\u01a1 th\u1ec3 ch\u1ecbu qu\u00e1 nhi\u1ec1u stress, \u00e1p l\u1ef1c th\u00ec c\u00e1ch xoa d\u1ecbu nhanh nh\u1ea5t \u0111\u00f3 ch\u00ednh l\u00e0 h\u01b0\u01a1ng th\u01a1m t\u1eeb c\u00e1c lo\u1ea1i th\u1ef1c v\u1eadt nh\u01b0: Chanh, x\u1ea3, h\u01b0\u01a1ng th\u01a1m c\u1ee7a c\u00e1c lo\u1ea1i tinh d\u1ea7u. h\u01b0\u01a1ng th\u01a1m t\u1eeb g\u1ed7 tr\u1ea7m\u2026<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">H\u01b0\u01a1ng th\u01a1m s\u1ebd gi\u00fap c\u01a1 th\u1ec3 c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu, xoa d\u1ecbu \u0111\u01b0\u1ee3c nh\u1eefng t\u1ed5n th\u01b0\u01a1ng trong l\u00f2ng. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c h\u01b0\u01a1ng th\u01a1m c\u0169ng gi\u00fap tinh th\u1ea7n ph\u1ea5n ch\u1ea5n, v\u00e0\u00a0 c\u1ea3m th\u1ea5y y\u00eau \u0111\u1eddi h\u01a1n.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Thanh t\u1ea9y n\u0103ng l\u01b0\u1ee3ng ti\u00eau c\u1ef1c b\u1eb1ng \u0111\u00e1 th\u1ea1ch anh<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">S\u1eed d\u1ee5ng tinh th\u1ec3 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c \u0111\u1ec3 l\u00e0m s\u1ea1ch n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n v\u00e0 c\u1ea3 ng\u00f4i nh\u00e0 c\u1ee7a b\u1ea1n. Tinh th\u1ec3 c\u00f3 nh\u1eefng t\u01b0\u01a1ng t\u00e1c v\u00e0 rung \u0111\u1ed9ng ri\u00eang c\u1ee7a ch\u00fang, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 con ng\u01b0\u1eddi v\u00e0 c\u00e1c sinh v\u1eadt kh\u00e1c tr\u00ean th\u1ebf gi\u1edbi n\u00e0y, bao g\u1ed3m c\u1ea3 suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac c\u1ee7a ch\u00fang ta.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 tinh th\u1ec3 nh\u01b0 th\u1ea1ch anh t\u00edm, tourmaline \u0111en v\u00e0 selenite \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 r\u1ea5t m\u1ea1nh \u0111\u1ec3 l\u00e0m s\u1ea1ch n\u0103ng l\u01b0\u1ee3ng ti\u00eau c\u1ef1c. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ch\u00fang b\u1eb1ng c\u00e1ch \u0111\u1eb7t tinh th\u1ec3 trong kh\u00f4ng gian s\u1ed1ng ho\u1eb7c mang theo trong t\u00fai ho\u1eb7c t\u00fai x\u00e1ch \u0111\u1ec3 t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng t\u00edch c\u1ef1c v\u00e0 lo\u1ea1i b\u1ecf n\u0103ng l\u01b0\u1ee3ng ti\u00eau c\u1ef1c.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Thanh t\u1ea9y n\u0103ng l\u01b0\u1ee3ng x\u1ea5u b\u1eb1ng \u00e2m thanh<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Lo\u1ea1i b\u1ecf n\u0103ng l\u01b0\u1ee3ng ti\u00eau c\u1ef1c b\u1eb1ng \u00e2m thanh l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch thanh t\u1ea9y n\u0103ng l\u01b0\u1ee3ng x\u1ea5u mang l\u1ea1i hi\u1ec7u qu\u1ea3 v\u01b0\u1ee3t tr\u1ed9i. \u00c2m thanh c\u00f3 th\u1ec3 ph\u00e1t ra t\u1eeb c\u00e1c b\u1ea3n nh\u1ea1c, \u00e2m thanh t\u1eeb thi\u00ean nhi\u00ean\u2026 v\u00e0 trong \u0111\u00f3 tr\u1ecb li\u1ec7u ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng x\u1ea5u b\u1eb1ng \u00e2m thanh c\u1ee7a <a href=\"https:\/\/shanhealth.vn\/chuong-xoay-tay-tang\/\"><strong>chu\u00f4ng xoay T\u00e2y T\u1ea1ng<\/strong><\/a> \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng h\u01a1n c\u1ea3.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/shanhealth.vn\/tri-lieu-nang-luong-xau\/\"><span style=\"font-weight: 400;\">\u1ee8ng d\u1ee5ng \u00e2m thanh v\u00e0o vi\u1ec7c tr\u1ecb li\u1ec7u v\u00e0 lo\u1ea1i b\u1ecf ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng x\u1ea5u<\/span><\/a><span style=\"font-weight: 400;\"> ra kh\u1ecfi c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e2u \u0111\u1ed3i, v\u00e0 \u0111\u01b0\u1ee3c ph\u1ed5 bi\u1ebfn tr\u1edf l\u1ea1i trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y. C\u00e1c s\u00f4ng rung t\u1eeb \u00e2m thanh c\u1ee7a chu\u00f4ng xoay t\u00e1c \u0111\u1ed9ng l\u00ean c\u00e1c t\u1ea7n s\u1ed1 th\u1ea7n kinh c\u1ee7a ch\u00fang ta, \u0111\u01b0a c\u01a1 th\u1ec3 tr\u1edf v\u1ec1 tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ngo\u00e0i ra \u00e2m thanh t\u1eeb chu\u00f4ng xoay T\u00e2y T\u1ea1ng c\u00f2n t\u00e1c \u0111\u1ed9ng t\u1edbi c\u00e1c <\/span><a href=\"https:\/\/shanhealth.vn\/luan-xa-la-gi\/\"><span style=\"font-weight: 400;\">lu\u00e2n xa<\/span><\/a><span style=\"font-weight: 400;\"> tr\u00ean c\u01a1 th\u1ec3, gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, gi\u1ea3m \u0111au nh\u1ee9c hi\u1ec7u qu\u1ea3. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p tr\u1ecb li\u1ec7u <a href=\"https:\/\/shanhealth.vn\/chua-lanh-bang-am-thanh\/\">ch\u1eefa l\u00e0nh b\u1eb1ng \u00e2m thanh<\/a>\u00a0v\u00e0 thanh t\u1ea9y n\u0103ng l\u01b0\u1ee3ng x\u1ea5u b\u1eb1ng c\u00e1ch <\/span><span style=\"font-weight: 400;\">\u1ee9ng d\u1ee5ng chu\u00f4ng xoay v\u00e0o thi\u1ec1n \u0111\u1ecbnh<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Lo\u1ea1i b\u1ecf n\u0103ng l\u01b0\u1ee3ng ti\u00eau c\u1ef1c b\u1eb1ng \u00e2m thanh t\u1ea1i Shan Health<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00f3 th\u1ec3 n\u00f3i, <\/span><a href=\"https:\/\/shanhealth.vn\/services\/tri-lieu-chuong-xoay-himalaya\/\"><strong>tr\u1ecb li\u1ec7u chu\u00f4ng xoay<\/strong><\/a><span style=\"font-weight: 400;\"> l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch thanh t\u1ea9y n\u0103ng l\u01b0\u1ee3ng x\u1ea5u ra kh\u1ecfi c\u01a1 th\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 v\u01b0\u1ee3t tr\u1ed9i. S\u00f3ng rung ph\u00e1t ra t\u1eeb chu\u00f4ng xoay s\u1ebd gi\u00fap t\u00e2m ch\u00fang ta \u0111\u01b0\u1ee3c t\u0129nh l\u1eb7ng, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 d\u1ec5 c\u00e2n b\u1eb1ng \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac h\u01a1n.\u00a0<\/span><\/p>\n<figure id=\"attachment_24735\" aria-describedby=\"caption-attachment-24735\" style=\"width: 1920px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-24735\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/cach-thanh-tay-nang-luong-xau-1.jpg\" alt=\"Lo\u1ea1i b\u1ecf n\u0103ng l\u01b0\u1ee3ng ti\u00eau c\u1ef1c b\u1eb1ng \u00e2m thanh t\u1ea1i Shan Health\" width=\"1920\" height=\"1920\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/cach-thanh-tay-nang-luong-xau-1.jpg 1920w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/cach-thanh-tay-nang-luong-xau-1-300x300.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/cach-thanh-tay-nang-luong-xau-1-1024x1024.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/cach-thanh-tay-nang-luong-xau-1-150x150.jpg 150w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/cach-thanh-tay-nang-luong-xau-1-768x768.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/cach-thanh-tay-nang-luong-xau-1-1536x1536.jpg 1536w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/cach-thanh-tay-nang-luong-xau-1-370x370.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/cach-thanh-tay-nang-luong-xau-1-120x120.jpg 120w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/cach-thanh-tay-nang-luong-xau-1-840x840.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/cach-thanh-tay-nang-luong-xau-1-410x410.jpg 410w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption id=\"caption-attachment-24735\" class=\"wp-caption-text\">Lo\u1ea1i b\u1ecf n\u0103ng l\u01b0\u1ee3ng ti\u00eau c\u1ef1c b\u1eb1ng \u00e2m thanh t\u1ea1i Shan Health<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ec3 tr\u1ea3i nghi\u1ec7m d\u1ecbch v\u1ee5 tr\u1ecb li\u1ec7u v\u00e0 lo\u1ea1i b\u1ecf n\u0103ng l\u01b0\u1ee3ng x\u1ea5u b\u1eb1ng \u00e2m thanh, c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ebfn Shan Health \u0111\u1ec3 \u0111\u01b0\u1ee3c c\u00e1c Master tr\u1ecb li\u1ec7u v\u00e0 h\u1ed7 tr\u1ee3. Shan Health l\u00e0 m\u1ed9t trong nh\u1eefng Spa chuy\u00ean tr\u1ecb li\u1ec7u v\u00e0 ch\u0103m s\u00f3c s\u1eafc \u0111\u1eb9p &amp; s\u1ee9c kh\u1ecfe. <a href=\"https:\/\/shanhealth.vn\/\"><strong>Shan Health<\/strong><\/a> \u1ee9ng d\u1ee5ng chu\u00f4ng xoay v\u00e0o qu\u00e1 tr\u00ecnh tr\u1ecb li\u1ec7u v\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u ph\u1ea3n h\u1ed3i t\u00edch c\u1ef1c t\u1eeb ph\u00eda kh\u00e1ch h\u00e0ng.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1c Master t\u1ea1i <\/span><a href=\"https:\/\/shanhealth.vn\/\"><span style=\"font-weight: 400;\">Shan Health<\/span><\/a><span style=\"font-weight: 400;\"> c\u00f3 nhi\u1ec1u kinh nghi\u1ec7m trong vi\u1ec7c lo\u1ea1i b\u1ecf n\u0103ng l\u01b0\u1ee3ng ti\u00eau c\u1ef1c b\u1eb1ng \u00e2m thanh, \u0111\u1ea3m b\u1ea3o gi\u00fap thanh l\u1ecdc tinh th\u1ea7n c\u1ee7a kh\u00e1ch h\u00e0ng m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng v\u00e0 mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao. Kh\u00e1ch h\u00e0ng c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 thay \u0111\u1ed5i sau l\u1ea7n \u0111\u1ea7u tr\u1ea3i nghi\u1ec7m m\u1ed9t trong nh\u1eefng <\/span><b>c\u00e1ch thanh t\u1ea9y n\u0103ng l\u01b0\u1ee3ng x\u1ea5u<\/b><span style=\"font-weight: 400;\"> t\u1eeb \u00e2m thanh c\u1ee7a chu\u00f4ng xoay.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nh\u1eefng n\u0103ng l\u01b0\u1ee3ng x\u1ea5u c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng v\u00e0 tinh th\u1ea7n c\u1ee7a ch\u00fang ta. V\u00ec th\u1ebf lo\u1ea1i b\u1ecf n\u0103ng l\u01b0\u1ee3ng ti\u00eau c\u1ef1c hay n\u0103ng l\u01b0\u1ee3ng x\u1ea5u ra&hellip;<\/p>\n","protected":false},"author":6,"featured_media":24732,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"_links":{"self":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24731"}],"collection":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/comments?post=24731"}],"version-history":[{"count":3,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24731\/revisions"}],"predecessor-version":[{"id":26530,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24731\/revisions\/26530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media\/24732"}],"wp:attachment":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media?parent=24731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/categories?post=24731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/tags?post=24731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}