{"id":24748,"date":"2023-07-17T13:30:46","date_gmt":"2023-07-17T06:30:46","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=24748"},"modified":"2023-07-17T13:30:46","modified_gmt":"2023-07-17T06:30:46","slug":"yoga-thien-dinh-la-gi-cac-buoc-thuc-hanh-yoga-thien-hieu-qua","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/yoga-thien-dinh-la-gi-cac-buoc-thuc-hanh-yoga-thien-hieu-qua\/","title":{"rendered":"Yoga Thi\u1ec1n \u0110\u1ecbnh L\u00e0 G\u00ec? C\u00e1c B\u01b0\u1edbc Th\u1ef1c H\u00e0nh Yoga Thi\u1ec1n Hi\u1ec7u Qu\u1ea3"},"content":{"rendered":"<p><i><span style=\"font-weight: 400;\">Nhu c\u1ea7u t\u1eadp luy\u1ec7n <strong>Yoga thi\u1ec1n \u0111\u1ecbnh<\/strong> ng\u00e0y c\u00e0ng cao b\u1edfi nh\u1eefng l\u1ee3i \u00edch thi\u1ebft th\u1ef1c m\u00e0 ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n n\u00e0y mang l\u1ea1i cho s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t, tinh th\u1ea7n. B\u1ea1n \u0111\u1ecdc c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u th\u00eam c\u00e1c th\u00f4ng tin chi ti\u1ebft v\u1ec1 Yoga thi\u1ec1n \u0111\u1ecbnh, nh\u1eefng l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe khi t\u1eadp luy\u1ec7n v\u00e0, c\u00e1ch chu\u1ea9n b\u1ecb \u0111\u1ec3 t\u1eadp luy\u1ec7n v\u00e0 c\u00e1c b\u01b0\u1edbc th\u1ef1c h\u00e0nh Yoga thi\u1ec1n hi\u1ec7u qu\u1ea3 \u0111\u01b0\u1ee3c <\/span><\/i><a href=\"https:\/\/shanhealth.vn\/\"><i><span style=\"font-weight: 400;\">Shan Health<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> chia s\u1ebb chi ti\u1ebft trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.\u00a0<\/span><\/i><\/p>\n<h2><span style=\"font-weight: 400;\">Yoga thi\u1ec1n \u0111\u1ecbnh l\u00e0 g\u00ec?\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yoga thi\u1ec1n \u0111\u1ecbnh l\u00e0 m\u1ed9t m\u00f4n t\u1eadp luy\u1ec7n k\u1ebft h\u1ee3p thi\u1ec1n v\u00e0 Yoga. B\u1ea3n ch\u1ea5t c\u1ee7a yoga thi\u1ec1n \u0111\u1ecbnh l\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n \u0111\u1ec3 gi\u00fap cho t\u00ecnh c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, t\u00e2m tr\u00ed th\u00f4ng tu\u1ec7, h\u1ea1n ch\u1ebf c\u00e1c c\u0103n b\u1ec7nh v\u1ec1 c\u1ea3 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n cho ng\u01b0\u1eddi t\u1eadp luy\u1ec7n.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hi\u1ec7n nay, Yoga thi\u1ec1n \u0111\u1ecbnh ng\u00e0y c\u00e0ng tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn v\u00e0 \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch, t\u1eadp luy\u1ec7n \u0111\u1ec3 n\u00e2ng cao s\u1ee9c kh\u1ecfe, c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng, gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng v\u00e0 t\u1ea1o d\u1ef1ng \u0111\u01b0\u1ee3c m\u1ed9t l\u1ed1i s\u1ed1ng t\u00edch c\u1ef1c, an y\u00ean.\u00a0<\/span><\/p>\n<figure id=\"attachment_24752\" aria-describedby=\"caption-attachment-24752\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-24752\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/yoga-thien-dinh-4.jpg\" alt=\"Yoga thi\u1ec1n \u0111\u1ecbnh\" width=\"800\" height=\"400\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/yoga-thien-dinh-4.jpg 800w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/yoga-thien-dinh-4-300x150.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/yoga-thien-dinh-4-768x384.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/yoga-thien-dinh-4-370x185.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/yoga-thien-dinh-4-410x205.jpg 410w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-24752\" class=\"wp-caption-text\">Yoga thi\u1ec1n \u0111\u1ecbnh l\u00e0 g\u00ec?<\/figcaption><\/figure>\n<h2><span style=\"font-weight: 400;\">Nh\u1eefng l\u1ee3i \u00edch khi t\u1eadp yoga thi\u1ec1n\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">C\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, vi\u1ec7c luy\u1ec7n t\u1eadp yoga thi\u1ec1n mang l\u1ea1i r\u1ea5t nhi\u1ec1u t\u00e1c d\u1ee5ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 c\u1ea3 tinh th\u1ea7n c\u1ee7a ng\u01b0\u1eddi luy\u1ec7n t\u1eadp. T\u1eadp yoga thi\u1ec1n th\u01b0\u1eddng xuy\u00ean c\u0169ng mang l\u1ea1i nh\u1eefng t\u00e1c \u0111\u1ed9ng, thay \u0111\u1ed5i sinh l\u00fd t\u00edch c\u1ef1c.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nh\u1eefng l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe khi t\u1eadp yoga thi\u1ec1n nh\u01b0:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gi\u00fap ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u00e1c t\u00ecnh tr\u1ea1ng nh\u01b0: R\u1ed1i lo\u1ea1n c\u0103ng th\u1eb3ng, gi\u1ea3m stress, gi\u00fap \u0111i\u1ec1u ch\u1ec9nh h\u00f4 h\u1ea5p, nh\u1ecbp tim v\u00e0 gi\u00fap l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c \u0111au r\u1ea5t hi\u1ec7u qu\u1ea3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1eadp yoga thi\u1ec1n \u0111\u1ecbnh gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung r\u1ea5t hi\u1ec7u qu\u1ea3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thi\u1ec1n \u0111\u1ecbnh gi\u00fap ng\u01b0\u1eddi t\u1eadp n\u00e2ng cao s\u1ef1 nh\u1eadn th\u1ee9c v\u1ec1 b\u1ea3n th\u00e2n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gi\u00fap cho cu\u1ed9c s\u1ed1ng h\u1ea1nh ph\u00fac h\u01a1n t\u1eeb c\u00e1ch suy ngh\u0129 t\u00edch l\u1ea1c quan, t\u00edch c\u1ef1c.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean t\u1eadp yoga thi\u1ec1n \u0111\u1ecbnh tr\u00ed nh\u1edb s\u1ebd \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n nhi\u1ec1u.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c \u0111\u1ea7u do c\u0103ng th\u1eb3ng do c\u00e1c \u00e1p l\u1ef1c trong cu\u1ed9c s\u1ed1ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u01b0\u1eddng xuy\u00ean t\u1eadp luy\u1ec7n yoga thi\u1ec1n c\u0169ng gi\u00fap c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 r\u1ea5t hi\u1ec7u qu\u1ea3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 <\/span><a href=\"https:\/\/shanhealth.vn\/ung-dung-chuong-xoay-vao-thien-dinh\/\"><span style=\"font-weight: 400;\">\u1ee9ng d\u1ee5ng chu\u00f4ng xoay v\u00e0o yoga thi\u1ec1n \u0111\u1ecbnh<\/span><\/a><span style=\"font-weight: 400;\"> \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c hi\u1ec7n qu\u1ea3 t\u1ed1t nh\u1ea5t v\u1ec1 s\u1ee9c kh\u1ecfe<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">C\u00e1c b\u01b0\u1edbc \u0111\u1ec3 th\u1ef1c h\u00e0nh Yoga thi\u1ec1n hi\u1ec7u qu\u1ea3<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 vi\u1ec7c t\u1eadp luy\u1ec7n yoga thi\u1ec1n \u0111\u1ecbnh mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t, b\u1ea1n c\u1ea7n c\u00f3 th\u1ec3 theo d\u00f5i v\u00e0 th\u1ef1c hi\u1ec7n theo c\u00e1c b\u01b0\u1edbc sau:\u00a0<\/span><\/p>\n<figure id=\"attachment_24750\" aria-describedby=\"caption-attachment-24750\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-24750\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/yoga-thien-dinh-2.jpg\" alt=\"C\u00e1c b\u01b0\u1edbc \u0111\u1ec3 th\u1ef1c h\u00e0nh Yoga thi\u1ec1n hi\u1ec7u qu\u1ea3\" width=\"800\" height=\"400\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/yoga-thien-dinh-2.jpg 800w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/yoga-thien-dinh-2-300x150.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/yoga-thien-dinh-2-768x384.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/yoga-thien-dinh-2-370x185.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/yoga-thien-dinh-2-410x205.jpg 410w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-24750\" class=\"wp-caption-text\">C\u00e1c b\u01b0\u1edbc \u0111\u1ec3 th\u1ef1c h\u00e0nh Yoga thi\u1ec1n hi\u1ec7u qu\u1ea3<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">Chu\u1ea9n b\u1ecb m\u1ed9t kh\u00f4ng gian y\u00ean t\u0129nh<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Kh\u00f4ng gian t\u1eadp luy\u1ec7n l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c t\u1eadp luy\u1ec7n yoga thi\u1ec1n \u0111\u1ecbnh. N\u1ebfu c\u00f3 \u00fd \u0111\u1ecbnh t\u1eadp yoga thi\u1ec1n, b\u1ea1n n\u00ean chu\u1ea9n b\u1ecb m\u1ed9t kh\u00f4ng gian y\u00ean t\u0129nh, kh\u00f4ng b\u1ecb l\u00e0m phi\u1ec1n s\u1ebd gi\u00fap \u00edch cho vi\u1ec7c t\u1eadp trung. Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tr\u1ed3ng c\u00e2y ho\u1eb7c trang tr\u00ed th\u00eam cho kh\u00f4ng gian thi\u1ec1n b\u1eb1ng n\u1ebfn th\u01a1m, gi\u1ea5y d\u00e1n t\u01b0\u1eddng, tranh \u1ea3nh\u2026 Nh\u1eefng \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap cho khu v\u1ef1c t\u1eadp luy\u1ec7n c\u1ee7a b\u1ea1n th\u00eam thu h\u00fat, v\u00e0 vi\u1ec7c t\u1eadp luy\u1ec7n c\u00f3 hi\u1ec7u qu\u1ea3 t\u1ed1t h\u01a1n.\u00a0\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Ch\u1ecdn th\u1eddi gian t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p nh\u1ea5t \u0111\u1ec3 t\u1eadp yoga thi\u1ec1n l\u00e0 v\u00e0o bu\u1ed5i s\u00e1ng s\u1edbm ho\u1eb7c \u0111\u00eam. Tuy nhi\u00ean, th\u1eddi gian t\u1eadp luy\u1ec7n c\u0169ng kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i l\u00e0 hai th\u1eddi \u0111i\u1ec3m tr\u00ean. B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 c\u00e2n b\u1eb1ng th\u1eddi gian, s\u1eafp x\u1ebfp c\u00f4ng vi\u1ec7c v\u00e0 t\u1eadp luy\u1ec7n v\u00e0o b\u1ea5t k\u1ef3 l\u00fac n\u00e0o c\u00f3 th\u1ec3. Hi\u1ec7u qu\u1ea3 mang l\u1ea1i l\u00e0 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng nhau.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Trong giai \u0111o\u1ea1n m\u1edbi b\u1eaft \u0111\u1ea7u, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp t\u1eeb kho\u1ea3ng 5 ph\u00fat, sau \u0111\u00f3 t\u0103ng th\u1eddi gian t\u1eadp luy\u1ec7n l\u00ean d\u1eabn sau m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 th\u1eddi gian l\u00e0m quen.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Chu\u1ea9n b\u1ecb trang ph\u1ee5c<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Trang ph\u1ee5c c\u0169ng l\u00e0 m\u1ed9t b\u01b0\u1edbc quan tr\u1ecdng c\u1ea7n ph\u1ea3i chu\u1ea9n b\u1ecb chu \u0111\u00e1o \u0111\u1ec3 bu\u1ed5i t\u1eadp c\u1ee7a b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t. Khi chu\u1ea9n b\u1ecb trang ph\u1ee5c \u0111\u1ec3 t\u1eadp yoga thi\u1ec1n b\u1ea1n b\u00ean \u01b0u ti\u00ean ch\u1ecdn trang ph\u1ee5c v\u1eeba v\u1eb7n \u0111\u1ec3 thu\u1eadn ti\u1ec7n th\u1ef1c hi\u1ec7n c\u00e1c thao t\u00e1c \u0111\u01b0\u1ee3c d\u1ec5 d\u00e0ng h\u01a1n.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">N\u00ean h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e1c trang ph\u1ee5c r\u1ed9ng r\u00e3i, khi ti\u1ebfp x\u00fac v\u1edbi gi\u00f3 v\u00e0 ch\u1ea1m l\u00ean da c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t t\u1eadp trung.<\/span><\/p>\n<figure id=\"attachment_24751\" aria-describedby=\"caption-attachment-24751\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-24751\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/yoga-thien-dinh-3.jpg\" alt=\"Chu\u1ea9n b\u1ecb trang ph\u1ee5c\" width=\"800\" height=\"533\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/yoga-thien-dinh-3.jpg 800w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/yoga-thien-dinh-3-300x200.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/yoga-thien-dinh-3-768x512.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/yoga-thien-dinh-3-370x247.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/yoga-thien-dinh-3-410x273.jpg 410w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-24751\" class=\"wp-caption-text\">Chu\u1ea9n b\u1ecb trang ph\u1ee5c<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">T\u00ecm hi\u1ec3u c\u00e1c t\u01b0 th\u1ebf th\u1ef1c hi\u1ec7n yoga thi\u1ec1n<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u luy\u1ec7n t\u1eadp, b\u1ea1n c\u1ea7n tham kh\u1ea3o, t\u00ecm hi\u1ec3u k\u1ef9 v\u1ec1 c\u00e1c \u0111\u1ed9ng t\u00e1c, c\u00e1c t\u01b0 th\u1ebf trong yoga \u0111\u1ec3 t\u1eadp luy\u1ec7n theo v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 mong mu\u1ed1n. M\u1ed7i t\u01b0 th\u1ebf t\u1eadp luy\u1ec7n \u0111\u1ec1u c\u00f3 t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn t\u1eebng nh\u00f3m c\u01a1 c\u1ee5 th\u1ec3 v\u00e0 c\u00f3 gi\u00e1 tr\u1ecb tinh th\u1ea7n ri\u00eang. M\u1ed9t s\u1ed1 t\u01b0 th\u1ebf yoga thi\u1ec1n ph\u1ed5 bi\u1ebfn nh\u01b0: T\u01b0 th\u1ebf Ki\u1ebft Gi\u00e0, T\u01b0 th\u1ebf hoa sen (Lotus pose) v\u00e0 t\u01b0 Bellow Breaths pose,&#8230;<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Th\u1ea3 l\u1ecfng t\u00e2m l\u00fd trong khi t\u1eadp luy\u1ec7n<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Khi t\u1eadp luy\u1ec7n yoga thi\u1ec1n, \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t, ng\u01b0\u1eddi t\u1eadp c\u1ea7n ph\u1ea3i th\u1ea3 l\u1ecfng c\u1ea3 c\u01a1 th\u1ec3 l\u1ea7n tinh th\u1ea7n, t\u1eadp trung h\u1ebft s\u1ee9c v\u00e0o c\u00e1c \u0111\u1ed9ng t\u00e1c yoga \u0111\u1ec3 c\u1ea3m nh\u1eadn s\u1ef1 thay \u0111\u1ed5i c\u1ee7a c\u01a1 th\u1ec3 trong t\u1eebng \u0111\u1ed9ng t\u00e1c. Ngo\u00e0i ra, vi\u1ec7c th\u01b0 gi\u00e3n t\u00e2m l\u00fd, b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng h\u1ea5p th\u1ee5 nh\u1eefng n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c trong khi luy\u1ec7n t\u1eadp. Nh\u1edd \u0111\u00f3, vi\u1ec7c t\u1eadp yoga thi\u1ec1n s\u1ebd \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe.\u00a0<\/span><\/p>\n<figure id=\"attachment_24749\" aria-describedby=\"caption-attachment-24749\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-24749\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/yoga-thien-dinh-1.jpg\" alt=\"yoga thi\u1ec1n \u0111\u1ecbnh\" width=\"800\" height=\"400\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/yoga-thien-dinh-1.jpg 800w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/yoga-thien-dinh-1-300x150.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/yoga-thien-dinh-1-768x384.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/yoga-thien-dinh-1-370x185.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/yoga-thien-dinh-1-410x205.jpg 410w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-24749\" class=\"wp-caption-text\">Th\u1ea3 l\u1ecfng t\u00e2m l\u00fd trong khi t\u1eadp luy\u1ec7n<\/figcaption><\/figure>\n<h2><span style=\"font-weight: 400;\">L\u1eddi k\u1ebft<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Qua nh\u1eefng th\u00f4ng tin chi ti\u1ebft <a href=\"https:\/\/shanhealth.vn\/\"><strong>Shan Health<\/strong><\/a> v\u1eeba chia s\u1ebb trong b\u00e0i vi\u1ebft tr\u00ean, b\u1ea1n \u0111\u1ecdc \u0111\u00e3 hi\u1ec3u r\u00f5 v\u1ec1 yoga thi\u1ec1n \u0111\u1ecbnh, nh\u1eefng l\u1ee3i \u00edch m\u00e0 <strong>yoga thi\u1ec1n \u0111\u1ecbnh<\/strong> mang l\u1ea1i cho s\u1ee9c kh\u1ecfe v\u00e0 c\u00e1c b\u01b0\u1edbc \u0111\u1ec3 th\u1ef1c h\u00e0nh yoga thi\u1ec1n \u0111\u1ecbnh hi\u1ec7u qu\u1ea3, \u0111\u1ea1t k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t. Mong r\u1eb1ng nh\u1eefng chia s\u1ebb c\u1ee7a ch\u00fang t\u00f4i s\u1ebd c\u00f3 \u00edch v\u1edbi b\u1ea1n \u0111\u1ecdc.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nhu c\u1ea7u t\u1eadp luy\u1ec7n Yoga thi\u1ec1n \u0111\u1ecbnh ng\u00e0y c\u00e0ng cao b\u1edfi nh\u1eefng l\u1ee3i \u00edch thi\u1ebft th\u1ef1c m\u00e0 ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n n\u00e0y mang l\u1ea1i cho s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t, tinh&hellip;<\/p>\n","protected":false},"author":3,"featured_media":24749,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"_links":{"self":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24748"}],"collection":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/comments?post=24748"}],"version-history":[{"count":3,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24748\/revisions"}],"predecessor-version":[{"id":24760,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24748\/revisions\/24760"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media\/24749"}],"wp:attachment":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media?parent=24748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/categories?post=24748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/tags?post=24748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}