{"id":24813,"date":"2023-07-31T10:50:06","date_gmt":"2023-07-31T03:50:06","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=24813"},"modified":"2023-07-31T10:50:06","modified_gmt":"2023-07-31T03:50:06","slug":"nhac-song-nao","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/nhac-song-nao\/","title":{"rendered":"Nh\u1ea1c S\u00f3ng N\u00e3o L\u00e0 G\u00ec? C\u00e1c Lo\u1ea1i Nh\u1ea1c S\u00f3ng N\u00e3o"},"content":{"rendered":"

\u00c2m nh\u1ea1c c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa l\u00e0nh<\/a> r\u1ea5t hi\u1ec7u qu\u1ea3, gi\u00fap cho \u0111\u1ea7u \u00f3c th\u01b0 gi\u00e3n, t\u1ec9nh t\u00e1o v\u00e0 nh\u1eb9 nh\u00e0ng h\u01a1n. Ngo\u00e0i ra, \u00e2m nh\u1ea1c \u1edf m\u1ed7i m\u1ed9t d\u1ea3i t\u1ea7n s\u1ed1 nh\u1ea5t \u0111\u1ecbnh s\u1ebd mang l\u1ea1i m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng c\u00f3 l\u1ee3i cho n\u00e3o b\u1ed9 nh\u01b0: T\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung, gi\u00fap ph\u1ee5c h\u1ed3i tinh th\u1ea7n, k\u00edch th\u00edch kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o c\u1ee7a n\u00e3o b\u1ed9 v\u00e0 gi\u00fap tinh th\u1ea7n tr\u1edf n\u00ean tho\u1ea3i m\u00e1i h\u01a1n\u2026 Trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, b\u1ea1n \u0111\u1ecdc h\u00e3y c\u00f9ng ch\u00fang t\u00f4i t\u00ecm hi\u1ec3u chi ti\u1ebft v\u1ec1 <\/span><\/i>nh\u1ea1c s\u00f3ng n\u00e3o<\/i><\/b>, nh\u1eefng l\u1ee3i \u00edch c\u1ee7a s\u00f3ng nh\u1ea1c khi nghe v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i nh\u1ea1c s\u00f3ng n\u00e3o ch\u1eefa l\u00e0nh ph\u1ed5 bi\u1ebfn, \u0111\u01b0\u1ee3c nghe nhi\u1ec1u nh\u1ea5t hi\u1ec7n nay.\u00a0<\/span><\/i><\/p>\n

Nh\u1ea1c s\u00f3ng n\u00e3o l\u00e0 g\u00ec?\u00a0<\/span><\/h2>\n

B\u1ed9 n\u00e3o c\u1ee7a con ng\u01b0\u1eddi \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh t\u1eeb c\u00e1c neuron th\u1ea7n kinh, v\u00e0 c\u00e1c neuron n\u00e0y s\u1ebd li\u00ean k\u1ebft v\u1edbi nhau b\u1eb1ng t\u00edn hi\u1ec7u \u0111i\u1ec7n t\u1eeb, c\u00e1c t\u00edn hi\u1ec7u n\u00e0y \u0111\u01b0\u1ee3c hi\u1ec3n th\u1ecb d\u01b0\u1edbi d\u1ea1ng s\u00f3ng n\u00e3o. S\u00f3ng n\u00e3o c\u0169ng gi\u1ed1ng v\u1edbi nhi\u1ec1u lo\u1ea1i s\u00f3ng kh\u00e1c, c\u00f3 nhi\u1ec1u d\u1ea3i t\u1ea7n s\u1ed1 kh\u00e1c nhau, c\u00e1c d\u1ea3i t\u1ea7n s\u1ed1 n\u00e0y khi li\u00ean k\u1ebft l\u1ea1i v\u1edbi nhau s\u1ebd t\u1ea1o ra nhi\u1ec1u tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac c\u1ee7a con ng\u01b0\u1eddi. T\u1ea7n s\u1ed1 s\u00f3ng n\u00e3o c\u00e0ng th\u1ea5p th\u00ec c\u01a1 th\u1ec3, tinh th\u1ea7n c\u00e0ng m\u1ec7t m\u1ecfi, t\u1ea7n s\u1ed1 s\u00f3ng n\u00e3o c\u00e0ng cao th\u00ec tinh th\u1ea7n c\u00e0ng ph\u1ea7n ch\u1ea5n, c\u01a1 th\u1ec3 c\u00e0ng kh\u1ecfe m\u1ea1nh.\u00a0<\/span><\/p>\n

\"nh\u1ea1c
Nh\u1ea1c s\u00f3ng n\u00e3o l\u00e0 g\u00ec?<\/figcaption><\/figure>\n

Nh\u1ea1c s\u00f3ng n\u00e3o l\u00e0 lo\u1ea1i nh\u1ea1c \u0111\u01b0\u1ee3c t\u1ea1o ra khi \u0111\u00e3 n\u1eafm b\u1eaft \u0111\u01b0\u1ee3c quy lu\u1eadt c\u1ee7a s\u00f3ng n\u00e3o. Lo\u1ea1i nh\u1ea1c n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap cho tinh th\u1ea7n, c\u1ea3m x\u00fac \u0111\u01b0\u1ee3c c\u00e2n b\u1eb1ng, \u1ed5n \u0111\u1ecbnh h\u01a1n. C\u00f9ng v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a khoa h\u1ecdc c\u00f4ng ngh\u1ec7, nhi\u1ec1u lo\u1ea1i s\u00f3ng nh\u1ea1c \u0111\u01b0\u1ee3c t\u1ea1o ra ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng d\u1ea3i t\u1ea7n s\u1ed1 s\u00f3ng n\u00e3o, nh\u1eefng giai \u0111i\u1ec7u n\u00e0y s\u1ebd k\u00edch th\u00edch v\u00e0 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho b\u1ed9 n\u00e3o khi nghe.\u00a0<\/span><\/p>\n

Nh\u1eefng t\u00e1c d\u1ee5ng khi nghe nh\u1ea1c s\u00f3ng n\u00e3o<\/span><\/h2>\n

Nh\u1eefng b\u1ea3n nh\u1ea1c s\u00f3ng n\u00e3o \u0111\u01b0\u1ee3c t\u1ea1o ra mang l\u1ea1i kh\u00e1 nhi\u1ec1u l\u1ee3i \u00edch cho ng\u01b0\u1eddi nghe, nh\u1eefng t\u00e1c d\u1ee5ng c\u1ee5 th\u1ec3 c\u1ee7a s\u00f3ng nh\u1ea1c c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0:\u00a0<\/span><\/p>\n