{"id":24814,"date":"2023-07-28T16:56:53","date_gmt":"2023-07-28T09:56:53","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=24814"},"modified":"2024-04-11T15:03:47","modified_gmt":"2024-04-11T08:03:47","slug":"cai-thien-suc-khoe-tinh-than","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/cai-thien-suc-khoe-tinh-than\/","title":{"rendered":"10 C\u00e1ch C\u1ea3i Thi\u1ec7n S\u1ee9c Kh\u1ecfe Tinh Th\u1ea7n T\u1eeb Chuy\u00ean Gia"},"content":{"rendered":"

M\u1ed7i m\u1ed9t ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 2 lo\u1ea1i s\u1ee9c kh\u1ecfe c\u1ea7n ph\u1ea3i b\u1ea3o v\u1ec7 l\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/a> v\u00e0 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 m\u1ed9t \u0111\u1eddi s\u1ed1ng tinh th\u1ea7n kh\u1ecfe m\u1ea1nh, cu\u1ed9c s\u1ed1ng s\u1ebd lu\u00f4n tr\u00e0n \u0111\u1ea7y nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p, t\u00edch c\u1ef1c. Tuy nhi\u00ean, v\u1edbi cu\u1ed9c s\u1ed1ng bon chen, h\u1ed1i h\u1ea3 hi\u1ec7n t\u1ea1i, vi\u1ec7c ch\u0103m s\u00f3c, <\/span><\/i>c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/i><\/b>, gi\u00fap tinh th\u1ea7n lu\u00f4n \u1edf tr\u1ea1ng th\u00e1i \u1ed5n \u0111\u1ecbnh kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u d\u1ec5 d\u00e0ng. Trong b\u00e0i vi\u1ebft n\u00e0y, b\u1ea1n \u0111\u1ecdc h\u00e3y c\u00f9ng Shan Health t\u00ecm hi\u1ec3u c\u00e1c c\u00e1ch c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n hi\u1ec7u qu\u1ea3, nhanh ch\u00f3ng \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n b\u1edfi c\u00e1c chuy\u00ean gia trong ng\u00e0nh.\u00a0<\/span><\/i><\/p>\n

Th\u01b0 gi\u00e3n b\u1eb1ng \u00e2m nh\u1ea1c<\/span><\/h2>\n

\u00c2m nh\u1ea1c l\u00e0 li\u1ec1u thu\u1ed1c tinh th\u1ea7n c\u00f3 t\u00e1c d\u1ee5ng v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, v\u00ec v\u1eady, b\u1ea5t k\u1ef3 khi n\u00e0o g\u1eb7p ph\u1ea3i nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi trong \u0111\u1eddi s\u1ed1ng, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch nghe b\u00e0i giai \u0111i\u1ec7n hay, ti\u1ebft t\u1ea5u \u00eam d\u1ecbu. N\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n v\u00e0 nhanh ch\u00f3ng lo\u1ea1i b\u1ecf h\u1ebft nh\u1eefng phi\u1ec1n n\u00e3o, m\u1ec7t m\u1ecfi tinh th\u1ea7n s\u1ebd \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n l\u00ean r\u1ea5t nhi\u1ec1u.\u00a0<\/span><\/p>\n

\"c\u1ea3i
Th\u01b0 gi\u00e3n b\u1eb1ng \u00e2m nh\u1ea1c<\/figcaption><\/figure>\n

Thi\u1ebft l\u1eadp ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng khoa h\u1ecdc<\/span><\/h2>\n

C\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n c\u00f3 s\u1ef1 li\u00ean k\u1ebft, r\u00e0ng bu\u1ed9c ch\u1eb7t ch\u1ebd v\u1edbi nhau. V\u00ec v\u1eady n\u00ean vi\u1ec7c x\u00e2y d\u1ef1ng m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng khoa h\u1ecdc, h\u1ee3p l\u00fd s\u1ebd gi\u00fap cho th\u00e2n v\u00e0 t\u00e2m<\/a> kh\u1ecfe m\u1ea1nh. Khi c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh th\u00ec s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u0169ng s\u1ebd lu\u00f4n \u1edf tr\u1ea1ng th\u00e1i \u1ed5n \u0111\u1ecbnh, t\u00edch c\u1ef1c. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe tinh th\u1ea7n r\u1ea5t hi\u1ec7u qu\u1ea3 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o.\u00a0<\/span><\/p>\n

H\u01b0\u1edbng \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c<\/span><\/h2>\n

Khi b\u1ea1n s\u1ed1ng v\u1edbi nh\u1eefng suy ngh\u0129 t\u00edch c\u1ef1c, l\u1ea1c quan, lu\u00f4n nh\u00ecn m\u1ecdi th\u1ee9 d\u01b0\u1edbi \u00e1nh nh\u00ecn bao dung, th\u1ea5u hi\u1ec3u, kh\u00f4ng suy ngh\u0129 \u0111\u1ebfn nh\u1eefng v\u1ea5n \u0111\u1ec1 ti\u00eau c\u1ef1c th\u00ec s\u1ee9c kh\u1ecfe tinh th\u1ea7n s\u1ebd lu\u00f4n kh\u1ecfe m\u1ea1nh, cu\u1ed9c s\u1ed1ng s\u1ebd tr\u1edf n\u00ean b\u00ecnh y\u00ean, h\u1ea1nh ph\u00fac h\u01a1n.\u00a0<\/span><\/p>\n

C\u00f3 th\u1eddi gian ngh\u1ec9 ng\u01a1i cho b\u1ea3n th\u00e2n<\/span><\/h2>\n

\u0110\u1ec3 c\u00f3 s\u1ee9c kh\u1ecfe tinh th\u1ea7n t\u1ed1t, c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7. Ch\u1ec9 khi c\u01a1 th\u1ec3 th\u1eadt s\u1ef1 kh\u1ecfe m\u1ea1nh th\u00ec tinh th\u1ea7n m\u1edbi t\u00edch c\u1ef1c, l\u1ea1c quan v\u00e0 kh\u1ecfe m\u1ea1nh. Ngo\u00e0i l\u00e0m vi\u1ec7c, h\u1ecdc t\u1eadp, b\u1ea1n n\u00ean s\u1eafp x\u1ebfp cho b\u1ea3n th\u00e2n m\u1ed9t kho\u1ea3ng th\u1eddi gian r\u1ea3nh \u0111\u1ec3 ngh\u1ec9 ng\u01a1i sau c\u1ea3 ng\u00e0y d\u00e0i \u0111\u1ec3 tin th\u1ea7n \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n.<\/span><\/p>\n

\"C\u00f3
C\u00f3 th\u1eddi gian ngh\u1ec9 ng\u01a1i cho b\u1ea3n th\u00e2n<\/figcaption><\/figure>\n

T\u00e2m s\u1ef1 nh\u1eefng suy ngh\u0129 trong l\u00f2ng<\/span><\/h2>\n

Vi\u1ec7c gi\u1ea5u qu\u00e1 nhi\u1ec1u v\u1ea5n \u0111\u1ec1 trong l\u00f2ng, kh\u00f4ng chia s\u1ebb v\u1edbi b\u1ea5t k\u1ef3 ai c\u0169ng l\u00e0 m\u1ed9t trong s\u1ed1 nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i m\u1ec7t m\u1ecfi, \u1ee7 r\u0169 \u0111\u1ea7y t\u00e2m t\u01b0.\u00a0<\/span><\/p>\n

N\u1ebfu r\u01a1i v\u00e0o tr\u01b0\u1eddng h\u1ee3p n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 c\u1ed1 g\u1eafng t\u1eadp c\u00e1ch m\u1edf l\u00f2ng m\u00ecnh, t\u00e2m s\u1ef1 v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00e2n thi\u1ebft xung quanh v\u1ec1 nh\u1eefng v\u1ea5n \u0111\u1ec1, suy ngh\u0129 trong l\u00f2ng. Vi\u1ec7c chia s\u1ebb, t\u00e2m s\u1ef1 v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u00ecnh tin t\u01b0\u1edfng s\u1ebd gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c an to\u00e0n, \u0111\u01b0\u1ee3c l\u1eafng nghe. Nh\u1edd \u0111\u00f3 m\u00e0 tinh th\u1ea7n c\u0169ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n, ph\u1ea5n ch\u1ea5n h\u01a1n so v\u1edbi vi\u1ec7c c\u1ee9 gi\u1eef h\u1ebft m\u1ecdi th\u1ee9 cho ri\u00eang m\u00ecnh.\u00a0<\/span><\/p>\n

Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/span><\/h2>\n

M\u1ed9t c\u00e1ch c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3 kh\u00f4ng th\u1ec3 kh\u00f4ng k\u1ec3 \u0111\u1ebfn \u0111\u00f3 ch\u00ednh l\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. Vi\u1ec7c ng\u1ee7 \u0111\u1ee7 gi\u1ea5c s\u1ebd gi\u00fap cho n\u00e3o b\u1ed9 c\u00f3 \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 ngh\u1ec9 ng\u01a1i v\u00e0 ph\u1ee5c h\u1ed3i, nh\u1edd v\u1eady m\u00e0 c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi c\u0169ng \u0111\u01b0\u1ee3c gi\u1ea3m b\u1edbt \u0111i r\u1ea5t nhi\u1ec1u.\u00a0<\/span><\/p>\n

T\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao\u00a0<\/span><\/h2>\n

T\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao c\u01a1 th\u1ec3 s\u1ebd ti\u1ebft ra hormone endorphin, lo\u1ea1i hormone c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng. Ch\u00ednh v\u00ec v\u1eady n\u00ean th\u00f4ng th\u01b0\u1eddng, sau khi t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao, tinh th\u1ea7n lu\u00f4n r\u1ea5t ph\u1ea5n ch\u1ea5n, th\u01b0 th\u00e1i. \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch r\u1ea5t hi\u1ec7u qu\u1ea3 \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 c\u1ea3 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t.\u00a0<\/span><\/p>\n

\"c\u1ea3i
T\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/figcaption><\/figure>\n

Th\u01b0\u1edfng th\u1ee9c nh\u1eefng b\u1eefa \u0103n ngon<\/span><\/h2>\n

T\u1eadn h\u01b0\u1edfng nh\u1eefng b\u1eefa \u0103n ngon sau nh\u1eefng gi\u1edd l\u00e0m vi\u1ec7c, h\u1ecdc t\u1eadp v\u1ea5t v\u1ea3 c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch r\u1ea5t hi\u1ec7u qu\u1ea3 \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n m\u00e0 b\u1ea1n \u0111\u1ecdc c\u00f3 th\u1ec3 th\u1eed. Nh\u1eefng m\u00f3n \u0103n ngon, h\u1ee3p kh\u1ea9u v\u1ecb s\u1ebd gi\u00fap cho b\u1ea1n t\u1ea1m qu\u00ean h\u1ebft nh\u1eefng c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi, \u00e1p l\u1ef1c trong cu\u1ed9c s\u1ed1ng, nh\u1edd v\u1eady m\u00e0 tinh th\u1ea7n s\u1ebd kh\u1ecfe m\u1ea1nh.\u00a0<\/span><\/p>\n

M\u1edf l\u00f2ng v\u1edbi m\u1ecdi ng\u01b0\u1eddi<\/span><\/h2>\n

S\u1ed1ng qu\u00e1 kh\u00e9p k\u00edn c\u0169ng l\u00e0 m\u1ed9t trong s\u1ed1 c\u00e1c l\u00fd do khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y b\u1ecb c\u00f4 \u0111\u01a1n v\u00e0 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u00e2m l\u00fd, tinh th\u1ea7n. \u0110\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, b\u1ea1n n\u00ean m\u1edf l\u00f2ng m\u00ecnh v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh, h\u1ecdc c\u00e1ch chia s\u1ebb \u0111\u1ec3 tinh th\u1ea7n \u0111\u01b0\u1ee3c tho\u1ea3i m\u00e1i, t\u1ef1 tin v\u00e0 c\u00f3 m\u1ed9t \u0111\u1eddi s\u1ed1ng tinh th\u1ea7n tho\u1ea3i m\u00e1i, t\u00edch c\u1ef1c.\u00a0<\/span><\/p>\n

T\u1eadn h\u01b0\u1edfng t\u1eebng kho\u1ea3nh kh\u1eafc trong cu\u1ed9c s\u1ed1ng<\/span><\/h2>\n

Cu\u1ed9c s\u1ed1ng l\u00e0 \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng, b\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc c\u00e1ch t\u1eadn h\u01b0\u1edfng m\u1ecdi kho\u1ea3nh kh\u1eafc trong cu\u1ed9c s\u1ed1ng \u0111\u1ec3 c\u1ea3m nh\u1eadn s\u1ef1 h\u1ea1nh ph\u00fac. M\u1ecdi kho\u1ea3nh kh\u1eafc trong \u0111\u1eddi s\u1ed1ng t\u1eeb nh\u1eefng b\u1eefa \u0103n ngon, m\u1ed9t giai \u0111i\u1ec7u \u0111\u1eb9p, m\u1ed9t khung c\u1ea3nh \u0111\u00e1ng y\u00eau, m\u1ed9t l\u1eddi n\u00f3i t\u1ed1t \u0111\u1eb9p\u2026m\u1ecdi th\u1ee9 nh\u1ecf nh\u1eb7t n\u00e0y n\u1ebfu bi\u1ebft c\u00e1ch t\u1eadn h\u01b0\u1edfng s\u1ebd gi\u00fap cho \u0111\u1eddi s\u1ed1ng tinh th\u1ea7n c\u1ee7a b\u1ea1n tr\u1edf n\u00ean phong ph\u00fa, th\u00fa v\u1ecb h\u01a1n r\u1ea5t nhi\u1ec1u.\u00a0<\/span><\/p>\n

\"c\u00e1ch
T\u1eadn h\u01b0\u1edfng t\u1eebng kho\u1ea3nh kh\u1eafc trong cu\u1ed9c s\u1ed1ng<\/figcaption><\/figure>\n

L\u1eddi k\u1ebft<\/span><\/h2>\n

B\u00e0i vi\u1ebft tr\u00ean \u0111\u00e2y, Shan Health<\/a> v\u1eeba chia s\u1ebb \u0111\u1ebfn b\u1ea1n \u0111\u1ecdc nh\u1eefng th\u00f4ng tin v\u1ec1 c\u00e1c c\u00e1ch <\/span>c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/b> cho m\u1ed7i ng\u01b0\u1eddi ch\u1ec9 b\u1eb1ng nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p kh\u00e1 \u0111\u01a1n gi\u1ea3n, d\u1ec5 \u00e1p d\u1ee5ng, th\u1ef1c hi\u1ec7n. Qua \u0111\u00f3 b\u1ea1n \u0111\u1ecdc c\u00f3 th\u1ec3 tham kh\u1ea3o, l\u1ef1a ch\u1ecdn ra cho m\u00ecnh nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n ph\u00f9 h\u1ee3p nh\u1ea5t.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1ed7i m\u1ed9t ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 2 lo\u1ea1i s\u1ee9c kh\u1ecfe c\u1ea7n ph\u1ea3i b\u1ea3o v\u1ec7 l\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 m\u1ed9t \u0111\u1eddi s\u1ed1ng tinh…<\/p>\n","protected":false},"author":3,"featured_media":24831,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"_links":{"self":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24814"}],"collection":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/comments?post=24814"}],"version-history":[{"count":7,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24814\/revisions"}],"predecessor-version":[{"id":26579,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24814\/revisions\/26579"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media\/24831"}],"wp:attachment":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media?parent=24814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/categories?post=24814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/tags?post=24814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}