{"id":24866,"date":"2023-07-31T11:02:02","date_gmt":"2023-07-31T04:02:02","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=24866"},"modified":"2023-07-31T11:02:02","modified_gmt":"2023-07-31T04:02:02","slug":"overthinking-la-gi","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/overthinking-la-gi\/","title":{"rendered":"Overthinking L\u00e0 G\u00ec? C\u00e1ch V\u01b0\u1ee3t Qua Khi &#8220;Suy Ngh\u0129 Qu\u00e1 M\u1ee9c&#8221;"},"content":{"rendered":"<p style=\"text-align: justify;\"><i><span style=\"font-weight: 400;\">C\u00f3 ph\u1ea3i b\u1ea1n \u0111\u00e3 t\u1eebng nghe n\u00f3i v\u1ec1 Overthinking nh\u01b0ng ch\u01b0a th\u1ef1c s\u1ef1 hi\u1ec3u r\u00f5 <\/span><\/i><b><i>Overthinking l\u00e0 g\u00ec<\/i><\/b><i><span style=\"font-weight: 400;\"> \u0111\u00fang kh\u00f4ng. C\u00f3 th\u1ec3 hi\u1ec3u \u0111\u01a1n gi\u1ea3n \u0111\u00e2y l\u00e0 h\u1ed9i ch\u1ee9ng suy ngh\u0129 nhi\u1ec1u v\u00e0 c\u00f3 th\u1ec3 l\u00e0m b\u1ea3n th\u00e2n kh\u00f4ng tho\u00e1t ra \u0111\u01b0\u1ee3c nh\u1eefng d\u00f2ng suy ngh\u0129 tr\u00ean. Trong b\u00e0i vi\u1ebft h\u00f4m nay, <\/span><\/i><a href=\"https:\/\/shanhealth.vn\/\"><i><span style=\"font-weight: 400;\">Shan Health<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> s\u1ebd chia s\u1ebb c\u00e1c th\u00f4ng tin h\u1eefu \u00edch \u0111\u1ec3 b\u1ea1n \u0111\u1ecdc n\u1eafm r\u00f5 h\u1ed9i ch\u1ee9ng Overthinking l\u00e0 g\u00ec c\u00f9ng nh\u01b0 c\u00e1ch v\u01b0\u1ee3t qua khi suy ngh\u0129 qu\u00e1 m\u1ee9c.\u00a0<\/span><\/i><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">H\u1ed9i ch\u1ee9ng Overthinking l\u00e0 g\u00ec?<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">H\u1ed9i ch\u1ee9ng <\/span>Overthinking l\u00e0 g\u00ec<span style=\"font-weight: 400;\">? Th\u00ec c\u00f3 th\u1ec3 hi\u1ec3u nh\u01b0 th\u1ebf n\u00e0y, Overthinking hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 h\u00e0nh \u0111\u1ed9ng Overthink, l\u00e0 <\/span><b>tr\u1ea1ng th\u00e1i suy ngh\u0129 qu\u00e1 m\u1ee9c, v\u01b0\u1ee3t qu\u00e1 gi\u1edbi h\u1ea1n cho ph\u00e9p c\u1ee7a b\u1ea3n th\u00e2n<\/b><span style=\"font-weight: 400;\">. B\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n s\u1ebd li\u00ean t\u1ee5c \u0111\u00e1nh gi\u00e1 v\u00e0 c\u1ea3m th\u1ea5y ch\u01b0a h\u00e0i l\u00f2ng v\u1edbi nh\u1eefng d\u00f2ng suy ngh\u0129 \u0111\u00f3. T\u00e2m l\u00fd c\u1ee7a b\u1ea1n c\u1ee9 xoay quanh \u0111\u1ebfn nh\u1eefng v\u1ea5n \u0111\u1ec1 ti\u00eau c\u1ef1c, l\u1eb7p \u0111i l\u1eb7p l\u1ea1i v\u00e0 g\u00e2y \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n.\u00a0<\/span><\/p>\n<figure id=\"attachment_24869\" aria-describedby=\"caption-attachment-24869\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-24869\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/overthinking-la-gi-1.jpg\" alt=\"H\u1ed9i ch\u1ee9ng Overthinking l\u00e0 g\u00ec?\" width=\"1200\" height=\"628\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/overthinking-la-gi-1.jpg 1200w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/overthinking-la-gi-1-300x157.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/overthinking-la-gi-1-1024x536.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/overthinking-la-gi-1-768x402.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/overthinking-la-gi-1-370x194.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/overthinking-la-gi-1-840x440.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/overthinking-la-gi-1-410x215.jpg 410w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-24869\" class=\"wp-caption-text\">H\u1ed9i ch\u1ee9ng Overthinking l\u00e0 g\u00ec?<\/figcaption><\/figure>\n<h2 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Bi\u1ec3u hi\u1ec7n c\u1ee7a h\u1ed9i ch\u1ee9ng Overthinking<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Overthinking l\u00e0 h\u1ed9i ch\u1ee9ng suy ngh\u0129 qu\u00e1 nhi\u1ec1u v\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a h\u1ed9i ch\u1ee9ng Overthinking l\u00e0 g\u00ec? C\u00f3 bao gi\u1edd b\u1ea1n c\u1ea3m th\u1ea5y r\u1eb1ng m\u1ed9t h\u00e0nh \u0111\u1ed9ng, 1 \u00e1nh m\u1eaft hay l\u1eddi n\u00f3i c\u1ee7a 1 ai \u0111\u00f3 khi\u1ebfn cho b\u1ea1n thao th\u1ee9c c\u1ea3 \u0111\u00eam. Hay l\u00e0 th\u01b0\u1eddng xuy\u00ean suy di\u1ec5n 1 c\u00e2u chuy\u1ec7n nh\u1ecf th\u00e0nh 1 cu\u1ed1n ti\u1ec3u thuy\u1ebft, ho\u1eb7c khi ng\u00e0y mai c\u00f3\u00a0 d\u1ef1 \u00e1n n\u00e0o \u0111\u00f3 b\u1ea1n th\u1ee9c c\u1ea3 \u0111\u00eam \u0111\u1ec3 l\u00e0m v\u00e0 s\u00e1ng h\u00f4m sau k\u1ebft qu\u1ea3 l\u1ea1i kh\u00f4ng nh\u01b0 mong \u0111\u1ee3i th\u00ec b\u1ea1n l\u1ea1i d\u00e0nh c\u1ea3 ng\u00e0y c\u00f2n l\u1ea1i \u0111\u1ec3 d\u1eb1n v\u1eb7t b\u1ea3n th\u00e2n.\u00a0<\/span><\/p>\n<figure id=\"attachment_24868\" aria-describedby=\"caption-attachment-24868\" style=\"width: 982px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-24868\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/overthinking-la-gi-1.png\" alt=\"D\u1ea5u hi\u1ec7u c\u1ee7a h\u1ed9i c\u1ee9ng Overthinking l\u00e0 g\u00ec?\" width=\"982\" height=\"720\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/overthinking-la-gi-1.png 982w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/overthinking-la-gi-1-300x220.png 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/overthinking-la-gi-1-768x563.png 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/overthinking-la-gi-1-370x271.png 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/overthinking-la-gi-1-840x616.png 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/overthinking-la-gi-1-410x301.png 410w\" sizes=\"(max-width: 982px) 100vw, 982px\" \/><figcaption id=\"caption-attachment-24868\" class=\"wp-caption-text\">D\u1ea5u hi\u1ec7u c\u1ee7a h\u1ed9i c\u1ee9ng Overthinking l\u00e0 g\u00ec?<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1c d\u1ea5u hi\u1ec7u tr\u00ean c\u00f3 th\u1ec3 ch\u1ec9 ra r\u1eb1ng b\u1ea1n \u0111ang m\u1eafc h\u1ed9i ch\u1ee9ng Overthinking. Kh\u00f4ng ch\u1ec9 suy ngh\u0129 qu\u00e1 m\u1ee9c v\u1ec1 qu\u00e1 kh\u1ee9 m\u00e0 ng\u01b0\u1eddi b\u1ecb overthinking c\u00f2n suy di\u1ec5n nhi\u1ec1u c\u00e2u chuy\u1ec7n v\u1ec1 t\u01b0\u01a1ng lai. Hi\u1ec7n nay, c\u00f3 kho\u1ea3ng <\/span><b>93% ng\u01b0\u1eddi b\u1ecb Overthinking th\u01b0\u1eddng xuy\u00ean<\/b><span style=\"font-weight: 400;\">, trong \u0111\u00f3 78% l\u00e0 v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 h\u1ecdc t\u1eadp v\u00e0 c\u00f4ng vi\u1ec7c, 11% l\u00e0 v\u1ec1 chuy\u1ec7n t\u00ecnh c\u1ea3m, c\u00f2n l\u1ea1i l\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gia \u0111\u00ecnh. \u0110\u1ec3 gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 d\u1ea5u hi\u1ec7u Overthinking l\u00e0 g\u00ec, th\u00ec Shan Health \u0111\u00e3 ch\u1ec9 ra m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u m\u00e0 nh\u1eefng ng\u01b0\u1eddi Overthinking th\u01b0\u1eddng g\u1eb7p:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ea1n lu\u00f4n suy ngh\u0129 \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 b\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i, kh\u00f4ng th\u1ec3 suy ngh\u0129 \u0111\u1ebfn chuy\u1ec7n kh\u00e1c<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kh\u00f4ng th\u1ec3 th\u01b0 gi\u00e3n hay ngh\u1ec9 ng\u01a1i m\u00e0 c\u1ee9 li\u00ean t\u1ee5c suy ngh\u0129<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ea3m th\u1ea5y lo l\u1eafng v\u00e0 b\u1ea5t an<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ea3m th\u1ea5y tinh th\u1ea7n m\u1ec7t m\u1ecfi, \u00e1p l\u1ef1c \u0111\u00e8 n\u1eb7ng l\u00ean vai<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1c d\u00f2ng suy ngh\u0129 ti\u00eau c\u1ef1c xu\u1ea5t hi\u1ec7n nhi\u1ec1u h\u01a1n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Suy ngh\u0129 li\u00ean t\u1ee5c v\u1ec1 m\u1ed9t t\u00ecnh hu\u1ed1ng n\u00e0o \u0111\u00f3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u01b0\u1eddng xuy\u00ean suy ngh\u0129 v\u00e0 t\u01b0\u1edfng t\u01b0\u1ee3ng ra vi\u1ec5n c\u1ea3nh x\u1ea5u nh\u1ea5t<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u01b0\u1eddng kh\u00f4ng quy\u1ebft \u0111o\u00e1n v\u1edbi suy ngh\u0129 c\u1ee7a m\u00ecnh, nghi ng\u1edd v\u1ec1 quy\u1ebft \u0111\u1ecbnh c\u1ee7a b\u1ea3n th\u00e2n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u1ec9 1 t\u00ecnh ti\u1ebft nh\u1ecf c\u0169ng l\u00e0m b\u1ea1n ph\u00f3ng \u0111\u1ea1i ra m\u1ed9t c\u00e2u chuy\u1ec7n phong ph\u00fa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khi b\u1ea1n bu\u1ed3n, b\u1ea1n suy ngh\u0129 c\u00f2n nhi\u1ec1u h\u01a1n b\u00ecnh th\u01b0\u1eddng<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ebfu t\u00ecnh tr\u1ea1ng Overthinking di\u1ec5n ra th\u01b0\u1eddng xuy\u00ean v\u00e0 k\u00e9o d\u00e0i, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb kh\u1ee7ng ho\u1ea3ng tinh th\u1ea7n m\u1ea5t ki\u1ec3m so\u00e1t v\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng tr\u1ea7m c\u1ea3m n\u1eb7ng. Khi ch\u00fang ta b\u1ecb Overthinking, n\u00e3o b\u1ed9 s\u1ebd chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 ph\u00e2n t\u00edch, n\u1ebfu ch\u00fang ta kh\u00f4ng tho\u00e1t kh\u1ecfi \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i ph\u00e2n t\u00edch th\u00ec v\u00f2ng l\u1eb7p suy ngh\u0129 s\u1ebd di\u1ec5n ra th\u01b0\u1eddng xuy\u00ean v\u00e0 khi\u1ebfn b\u1ea3n th\u00e2n ti\u00eau c\u1ef1c h\u01a1n.\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">T\u00e1c h\u1ea1i c\u1ee7a h\u1ed9i ch\u1ee9ng Overthinking l\u00e0 g\u00ec?<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">T\u00e1c h\u1ea1i r\u00f5 r\u1ec7t nh\u1ea5t c\u1ee7a h\u1ed9i ch\u1ee9ng Overthinking \u0111\u00f3 l\u00e0 khi\u1ebfn cho t\u00e2m tr\u1ea1ng tr\u1edf n\u00ean ti\u00eau c\u1ef1c v\u00e0 tinh th\u1ea7n b\u1ecb ki\u1ec7t qu\u1ec7. \u1ea2nh h\u01b0\u1edfng nhi\u1ec1u \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c. Khi b\u1ea1n suy ngh\u0129 qu\u00e1 nhi\u1ec1u b\u1ea1n s\u1ebd ch\u1ecbu nhi\u1ec1u t\u00e1c h\u1ea1i nh\u01b0 sau:<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Khi b\u1ea1n suy ngh\u0129 qu\u00e1 nhi\u1ec1u, b\u1ea3n th\u00e2n s\u1ebd r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i m\u1ec7t m\u1ecfi, lu\u00f4n c\u1ea3m th\u1ea5y lo l\u1eafng v\u00e0 kh\u00f4ng h\u00e0i l\u00f2ng v\u1ec1 b\u1ea3n th\u00e2n c\u1ee7a m\u00ecnh. T\u00ecnh tr\u1ea1ng suy ngh\u0129 qu\u00e1 nhi\u1ec1u khi\u1ebfn b\u1ea3n th\u00e2n t\u1ef1 thu m\u00ecnh l\u1ea1i, d\u1eabn \u0111\u1ebfn kh\u1ee7ng ho\u1ea3ng tinh th\u1ea7n v\u00e0 tr\u1ea7m c\u1ea3m. M\u00e0 c\u00e1c b\u1ea1n bi\u1ebft r\u1ed3i \u0111\u1ea5y, b\u1ec7nh tr\u1ea7m c\u1ea3m th\u1eadt s\u1ef1 \u0111\u00e1ng s\u1ee3, ai tr\u1ea3i qua r\u1ed3i m\u1edbi th\u1ea5y kinh kh\u1ee7ng nh\u01b0 th\u1ebf n\u00e0o.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 c\u0169ng khi\u1ebfn b\u1ea3n th\u00e2n b\u1ea1n b\u1ecb <a href=\"https:\/\/shanhealth.vn\/cang-thang-than-kinh-mat-ngu\/\" target=\"_blank\" rel=\"noopener\">m\u1ea5t ng\u1ee7<\/a>, t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i s\u1ebd l\u00e0m c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, th\u01b0\u1eddng xuy\u00ean nh\u1ee9c \u0111\u1ea7u v\u00e0 c\u01a1 th\u1ec3 l\u00fac n\u00e0o c\u0169ng trong tr\u1ea1ng th\u00e1i m\u1ec7t m\u1ecfi, kh\u00f4ng c\u00f3 s\u1ee9c s\u1ed1ng.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi b\u1ecb Overthinking th\u01b0\u1eddng xuy\u00ean suy ngh\u0129 v\u1ec1 m\u1ed9t v\u1ea5n \u0111\u1ec1 m\u00e0 kh\u00f4ng th\u1ec3 t\u1eadp trung hay suy ngh\u0129 v\u1ec1 v\u1ea5n \u0111\u1ec1 kh\u00e1c, \u0111i\u1ec1u n\u00e0y khi\u1ebfn cho hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c b\u1ecb gi\u1ea3m v\u00e0 kh\u00f4ng c\u00f2n linh ho\u1ea1t.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u00ec khi b\u1ecb Overthinking, n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n chuy\u1ec3n sang ph\u00e2n t\u00edch 1 v\u1ea5n \u0111\u1ec1 n\u00e0o \u0111\u00f3 th\u00ec s\u1ebd kh\u00f4ng th\u1ec3 ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u cho c\u00f4ng vi\u1ec7c ho\u1eb7c h\u1ecdc t\u1eadp. \u0110i\u1ec1u n\u00e0y s\u1ebd l\u00e0m b\u1ea1n d\u1ec5 b\u1ecb m\u1ea5t t\u1eadp trung khi l\u00e0m vi\u1ec7c, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn k\u1ebft qu\u1ea3 c\u00f4ng vi\u1ec7c, h\u1ecdc t\u1eadp.\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 t\u1eadp trung c\u1ee7a n\u00e3o b\u1ed9<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u c\u00f2n ghi nh\u1eadn r\u1eb1ng t\u00ecnh tr\u1ea1ng suy ngh\u0129 qu\u00e1 m\u1ee9c s\u1ebd khi\u1ebfn cho ph\u1ea7n n\u00e3o v\u00f9ng tr\u01b0\u1edbc tr\u00e1n ho\u1ea1t \u0111\u1ed9ng ch\u1ee9c n\u0103ng qu\u00e1 m\u1ee9c cho ph\u00e9p, t\u1eeb \u0111\u00f3 g\u00e2y \u1ea3nh h\u01b0\u1edfng t\u1edbi kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o, t\u1eadp trung c\u0169ng nh\u01b0 k\u1ef9 n\u0103ng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng Overthinking l\u00e0 g\u00ec?\u00a0<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1eady b\u1ea1n c\u00f3 bi\u1ebft nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng Overthinking l\u00e0 g\u00ec kh\u00f4ng? Theo Sanam Hafeez, m\u1ed9t nh\u00e0 t\u00e2m l\u00fd h\u1ecdc th\u1ea7n kinh \u1edf th\u00e0nh ph\u1ed1 New York \u0111\u00e3 gi\u1ea3i th\u00edch nguy\u00ean nh\u00e2n c\u1ee7a h\u1ed9i ch\u1ee9ng Overthinking l\u00e0: \u201cSuy ngh\u0129 qu\u00e1 nhi\u1ec1u, v\u01b0\u1ee3t qu\u00e1 gi\u1edbi h\u1ea1n c\u1ee7a b\u1ea3n th\u00e2n c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 b\u1ea1n c\u1ed1 g\u1eafng ki\u1ec3m so\u00e1t t\u00ecnh hu\u1ed1ng v\u00e0 c\u1ea3m th\u1ea5y t\u1ef1 tin h\u01a1n v\u1ec1 nh\u1eefng vi\u1ec7c c\u1ea7n l\u00e0m ti\u1ebfp theo.\u201d<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1ea5n \u0111\u1ec1 suy ngh\u0129 qu\u00e1 nhi\u1ec1u s\u1ebd khi\u1ebfn n\u00e3o b\u1ed9 m\u1eafc k\u1eb9t trong m\u1edb suy ngh\u0129 tr\u00ean, l\u00fac n\u00e0o c\u0169ng trong tr\u1ea1ng th\u00e1i lo l\u1eafng. V\u1ea5n \u0111\u1ec1 c\u1ee7a Overthinking l\u00e0 khi\u1ebfn cho b\u1ea1n c\u1ee9 v\u1eabn quanh trong nhi\u1ec1u m\u1ed1i lo l\u1eafng kh\u00e1c nhau.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ngo\u00e0i ra, vi\u1ec7c b\u1ea1n qu\u00e1 c\u1ea7u to\u00e0n trong m\u1ecdi vi\u1ec7c c\u0169ng khi\u1ebfn b\u1ea1n b\u1ecb Overthinking, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ea1n \u0111ang qu\u00e1 th\u00e0nh c\u00f4ng, b\u1ea1n lu\u00f4n lo l\u1eafng b\u1ecb th\u1ea5t b\u1ea1i, ho\u1eb7c b\u1ea1n thua k\u00e9m 1 ai \u0111\u00f3.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Khi b\u1ea1n lu\u00f4n \u0111\u1ec3 t\u00e2m \u0111\u1ebfn c\u00e1c chi ti\u1ebft nh\u1ecf nh\u1eb7t c\u0169ng d\u1ec5 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng Overthinking. Ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ed9t l\u1eddi n\u00f3i hay \u00e1nh m\u1eaft c\u1ee7a ng\u01b0\u1eddi kh\u00e1c c\u0169ng l\u00e0m b\u1ea1n suy ngh\u0129, th\u1eadm ch\u00ed l\u00e0 m\u1ea5t ng\u1ee7 c\u1ea3 \u0111\u00eam.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1ch v\u01b0\u1ee3t qua h\u1ed9i ch\u1ee9ng Overthinking hi\u1ec7u qu\u1ea3<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1c th\u00f4ng tin tr\u00ean \u0111\u00e3 gi\u1ea3i th\u00edch cho b\u1ea1n \u0111\u1ecdc v\u1ec1 h\u1ed9i ch\u1ee9ng Overthinking l\u00e0 g\u00ec? Khi b\u1ecb Overthinking b\u1ea1n n\u00ean t\u00ecm c\u00e1ch v\u01b0\u1ee3t qua \u0111\u1ec3 kh\u00f4ng b\u1ecb \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe, tinh th\u1ea7n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch gi\u00fap b\u1ea1n lo\u1ea1i b\u1ecf \u0111i nh\u1eefng d\u00f2ng suy ngh\u0129 qu\u00e1 m\u1ee9c trong \u0111\u1ea7u v\u00e0 mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ng\u1ed3i thi\u1ec1n<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ng\u1ed3i thi\u1ec1n l\u00e0 <a href=\"https:\/\/shanhealth.vn\/phuong-phap-chua-lanh\/\" target=\"_blank\" rel=\"noopener\">ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa l\u00e0nh t\u00e2m h\u1ed3n<\/a>, tinh th\u1ea7n b\u1ecb stress r\u1ea5t hi\u1ec7u qu\u1ea3. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n gi\u00fap cho b\u1ea3n th\u00e2n t\u1eadp trung, tho\u00e1t kh\u1ecfi nh\u1eefng d\u00f2ng suy ngh\u0129 ti\u00eau c\u1ef1c, \u0111\u1ec3 c\u01a1 th\u1ec3 thanh l\u1ecdc, t\u00e2m tr\u00ed \u0111\u01b0\u1ee3c minh m\u1eabn v\u00e0 s\u00e1ng su\u1ed1t h\u01a1n.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Thi\u1ec1n l\u00e0 c\u00e1ch t\u1ecbnh t\u00e2m r\u1ea5t hi\u1ec7u qu\u1ea3, gi\u00fap lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c nh\u1eefng b\u00f3ng ma t\u00e2m l\u00fd c\u1ee7a ng\u01b0\u1eddi b\u1ecb Overthinking. Khi b\u1ea1n ng\u1ed3i thi\u1ec1n, b\u1ea1n h\u00e3y h\u00edt th\u1edf \u0111\u1ec1u v\u00e0 h\u00edt th\u1edf th\u1eadt s\u00e2u, \u0111\u00e2y l\u00e0 c\u00e1ch gi\u00fap gi\u1eef y\u00ean t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n, tr\u00e1nh \u0111\u01b0\u1ee3c vi\u1ec7c suy ngh\u0129 lan man.\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ed1i m\u1eb7t v\u1edbi c\u00e1c d\u00f2ng suy ngh\u0129<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1ea1n n\u00ean nh\u1eadn ra r\u1eb1ng nh\u1eefng g\u00ec b\u1ea1n ngh\u0129 ch\u01b0a ch\u1eafc \u0111\u00e3 l\u00e0 s\u1ef1 th\u1eadt. Nh\u1eefng \u0111i\u1ec1u ti\u00eau c\u1ef1c b\u1ea1n th\u01b0\u1eddng xuy\u00ean suy ngh\u0129 t\u1edbi ch\u1ec9 l\u00e0 gi\u1ea3 thuy\u1ebft v\u00e0 b\u1ea1n n\u00ean h\u1ecdc c\u00e1ch nh\u00ecn nh\u1eadn ch\u00fang m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c h\u01a1n.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1ea1n h\u00e3y \u0111\u1ed1i \u0111\u1ea7u v\u1edbi nh\u1eefng d\u00f2ng suy ngh\u0129 ti\u00eau c\u1ef1c b\u1eb1ng c\u00e1i nh\u00ecn \u0111a chi\u1ec1u, b\u1ea1n s\u1ebd th\u1ea5y s\u1ef1 vi\u1ec7c \u0111\u00f3 ch\u1eb3ng c\u00f3 g\u00ec to t\u00e1t c\u1ea3 v\u00e0 m\u1ee9c \u0111\u1ed9 \u1ea3nh h\u01b0\u1edfng c\u1ee7a s\u1ef1 vi\u1ec7c \u0111\u1ed1i v\u1edbi b\u1ea1n s\u1ebd kh\u00f4ng nhi\u1ec1u. T\u1eeb \u0111\u00f3, b\u1ea1n s\u1ebd th\u1ea5y \u0111\u1ea7u \u00f3c nh\u1eb9 nh\u00e0ng h\u01a1n, tho\u1ea3i m\u00e1i h\u01a1n v\u00e0 h\u1ea1n ch\u1ebf b\u1ecb \u00e1p l\u1ef1c b\u1edfi nh\u1eefng d\u00f2ng suy ngh\u0129 m\u00e0 ch\u01b0a ch\u1eafc \u0111\u00f3 l\u00e0 s\u1ef1 th\u1eadt.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Thay \u0111\u1ed5i nh\u1eadn th\u1ee9c c\u1ee7a b\u1ea3n th\u00e2n<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Overthinking l\u00e0 g\u00ec? Thay \u0111\u1ed5i nh\u1eadn th\u1ee9c b\u1ea3n th\u00e2n c\u00f3 th\u1ec3 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng suy ngh\u0129 qu\u00e1 m\u1ee9c hay sao? \u0110\u00fang. Khi b\u1ecb Overthinking, ch\u00fang ta th\u01b0\u1eddng t\u1eadp trung v\u00e0o nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c, n\u00e3o b\u1ed9 s\u1ebd b\u1eaft \u0111\u1ea7u ph\u00e2n t\u00edch c\u00e1c t\u00ecnh hu\u1ed1ng, v\u00e0 mang \u0111\u1ebfn cho ch\u00fang ta nhi\u1ec1u n\u1ed7i mu\u1ed9n phi\u1ec1n. \u0110\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng tr\u00ean, b\u1ea1n c\u00f3 th\u1ec3 t\u00e1i t\u1ea1o l\u1ea1i nh\u1eadn th\u1ee9c c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch nh\u00ecn nh\u1eadn v\u1ea5n \u0111\u1ec1 theo m\u1ed9t chi\u1ec1u h\u01b0\u1edbng kh\u00e1c.\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Th\u1eeba nh\u1eadn th\u00e0nh c\u00f4ng c\u1ee7a b\u1ea3n th\u00e2n<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi Overthinking, h\u1ecd th\u01b0\u1eddng hay c\u1ea7u to\u00e0n v\u00e0 \u0111\u1eb7t kh\u00e1 nhi\u1ec1u k\u1ef3 v\u1ecdng v\u00e0o b\u1ea3n th\u00e2n. Khi s\u1ef1 vi\u1ec7c di\u1ec5n ra m\u00e0 k\u1ebft qu\u1ea3 kh\u00f4ng nh\u01b0 \u00fd th\u00ec h\u1ecd s\u1ebd t\u1ef1 d\u1eb1n v\u1eb7t b\u1ea3n th\u00e2n r\u1ea5t l\u00e2u, c\u00f3 khi kh\u00f4ng tho\u00e1t ra \u0111\u01b0\u1ee3c.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn b\u1ea1n r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i t\u1ef1 tr\u00e1ch, c\u1ea3m th\u1ea5y t\u1ef1 ti nhi\u1ec1u h\u01a1n. \u0110\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng tr\u00ean, b\u1ea1n n\u00ean bi\u1ebft h\u00e0i l\u00f2ng v\u1edbi nh\u1eefng g\u00ec b\u1ea1n c\u00f3. Nh\u01b0 b\u1ea1n \u0111i thi to\u00e1n \u0111\u01b0\u1ee3c 8 \u0111i\u1ec3m thay v\u00ec k\u1ef3 v\u1ecdng c\u1ee7a b\u1ea1n l\u00e0 9 hay 10. Th\u00ec b\u1ea1n c\u0169ng n\u00ean c\u1ea3m th\u1ea5y h\u00e0i l\u00f2ng, v\u00ec b\u1ea1n \u0111\u00e3 c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c v\u00e0 \u0111i\u1ec3m 8 l\u00e0 ph\u1ea7n th\u01b0\u1edfng x\u1ee9ng \u0111\u00e1ng d\u00e0nh cho b\u1ea1n.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y h\u00e0i l\u00f2ng v\u1edbi th\u00e0nh qu\u1ea3 c\u1ee7a b\u1ea3n th\u00e2n th\u00ec kh\u00f4ng c\u00f3 l\u00fd do g\u00ec m\u00e0 c\u00e1c d\u00f2ng suy ngh\u0129 ti\u00eau c\u1ef1c s\u1ebd quay quanh b\u1ea1n n\u1eefa. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i, nh\u1eb9 nh\u00e0ng v\u00e0 gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c h\u01a1n.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Vi\u1ebft nh\u1eadt k\u00fd<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Vi\u1ebft nh\u1eadt k\u00fd c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch gi\u00fap b\u1ea1n tr\u00fat b\u1ecf h\u1ebft nh\u1eefng mu\u1ed9n phi\u1ec1n trong l\u00f2ng. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n tr\u00fat h\u1ebft b\u1ea7u t\u00e2m s\u1ef1, t\u1eebng d\u00f2ng ch\u1eef \u0111\u01b0\u1ee3c vi\u1ebft ra s\u1ebd gi\u00fap nh\u1eefng mu\u1ed9n phi\u1ec1n tan bi\u1ebfn \u0111i.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00e2m s\u1ef1 v\u1edbi ng\u01b0\u1eddi m\u00e0 b\u1ea1n th\u1ea5y tin t\u01b0\u1edfng \u0111\u1ec3 h\u1ecd l\u1eafng nghe n\u1ed7i l\u00f2ng c\u1ee7a b\u1ea1n c\u0169ng nh\u01b0 c\u00f3 th\u1ec3 an \u1ee7i, cho b\u1ea1n nh\u1eefng l\u1eddi khuy\u00ean h\u1eefu \u00edch. Vi\u1ec7c c\u00f3 ng\u01b0\u1eddi chia s\u1ebb, c\u1ea3m th\u00f4ng s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y nh\u1eb9 l\u00f2ng, t\u00e2m h\u1ed3n \u0111\u01b0\u1ee3c an \u1ee7i v\u00e0 c\u1ea3m th\u1ea5y b\u1ea3n th\u00e2n v\u1eabn c\u00f2n nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m \u0111\u1ebfn m\u00ecnh. T\u1eeb \u0111\u00f3, c\u00e1c d\u00f2ng suy ngh\u0129, <a href=\"https:\/\/shanhealth.vn\/cach-thanh-tay-nang-luong-xau\/\" target=\"_blank\" rel=\"noopener\">n\u0103ng l\u01b0\u1ee3ng ti\u00eau c\u1ef1c<\/a> s\u1ebd ng\u00e0y c\u00e0ng \u00edt \u0111i, gi\u00fap b\u1ea1n tr\u1edf v\u1ec1 tr\u1ea1ng th\u00e1i b\u00ecnh t\u00e2m v\u00e0 nh\u1eb9 nh\u00e0ng h\u01a1n.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng Interpersonal skill &#8211; k\u1ef9 n\u0103ng li\u00ean k\u1ebft c\u00e1 nh\u00e2n<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1c nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng k\u1ef9 n\u0103ng Interpersonal skill hay c\u00f2n g\u1ecdi l\u00e0 k\u1ef9 n\u0103ng li\u00ean k\u1ebft b\u1ea3n th\u00e2n c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn t\u00ecnh tr\u1ea1ng suy ngh\u0129 qu\u00e1 nhi\u1ec1u c\u1ee7a ch\u00fang ta. K\u1ef9 n\u0103ng n\u00e0y s\u1ebd gi\u00fap nh\u1eefng ng\u01b0\u1eddi Overthinking gi\u1ea3m thi\u1ec3u suy ngh\u0129 ti\u00eau c\u1ef1c, h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng kh\u1ee7ng ho\u1ea3ng tinh th\u1ea7n, gi\u00fap t\u00e2m t\u1ecbnh v\u00e0 y\u00ean b\u00ecnh h\u01a1n.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1eady n\u00ean b\u1ea1n h\u00e3y t\u1ef1 n\u00e2ng cao nh\u1eadn th\u1ee9c c\u1ee7a b\u1ea3n th\u00e2n, n\u00e2ng cao s\u1ef1 t\u1ef1 tin v\u00e0 r\u00e8n luy\u1ec7n s\u1ef1 b\u00ecnh t\u0129nh, l\u00e0m ch\u1ee7 b\u1ea3n th\u00e2n.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tr\u1ecb li\u1ec7u chu\u00f4ng xoay<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1ed9t trong nh\u1eefng c\u00e1ch b\u1ea1n tho\u00e1t kh\u1ecfi h\u1ed9i ch\u1ee9ng Overthinking \u0111\u00f3 l\u00e0 t\u1eadn h\u01b0\u1edfng \u00e2m thanh c\u1ee7a chu\u00f4ng xoay ho\u1eb7c c\u00f3 th\u1ec3 hi\u1ec3u l\u00e0 s\u1eed d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p <\/span><a href=\"https:\/\/shanhealth.vn\/services\/tri-lieu-chuong-xoay-himalaya\/\"><span style=\"font-weight: 400;\">tr\u1ecb li\u1ec7u chu\u00f4ng xoay<\/span><\/a><span style=\"font-weight: 400;\"> \u0111\u1ec3 t\u00e2m t\u00ecnh \u0111\u01b0\u1ee3c b\u00ecnh \u1ed5n v\u00e0 an y\u00ean h\u01a1n.<\/span><\/p>\n<figure id=\"attachment_24870\" aria-describedby=\"caption-attachment-24870\" style=\"width: 2048px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-24870\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/overthinking-la-gi-3.jpg\" alt=\"C\u00e1ch v\u01b0\u1ee3t qua h\u1ed9i ch\u1ee9ng Overthinking\" width=\"2048\" height=\"1011\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/overthinking-la-gi-3.jpg 2048w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/overthinking-la-gi-3-300x148.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/overthinking-la-gi-3-1024x506.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/overthinking-la-gi-3-768x379.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/overthinking-la-gi-3-1536x758.jpg 1536w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/overthinking-la-gi-3-370x183.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/overthinking-la-gi-3-840x415.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/overthinking-la-gi-3-410x202.jpg 410w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><figcaption id=\"caption-attachment-24870\" class=\"wp-caption-text\">Tr\u1ecb li\u1ec7u b\u1eb1ng chu\u00f4ng xoay \u0111\u1ec3 v\u01b0\u1ee3t qua h\u1ed9i ch\u1ee9ng Overthinking<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u chu\u00f4ng xoay xu\u1ea5t hi\u1ec7n t\u1eeb r\u1ea5t l\u00e2u v\u00e0 \u0111\u01b0\u1ee3c du nh\u1eadp v\u00e0o Vi\u1ec7t Nam trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y. \u00c2m thanh t\u1eeb chu\u00f4ng xoay c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c l\u00ean c\u00e1c lu\u00e2n xa tr\u00ean c\u01a1 th\u1ec3. C\u00e1c lu\u1ed3ng s\u00f3ng rung t\u1eeb \u00e2m thanh c\u1ee7a chu\u00f4ng xoay gi\u00fap \u0111\u01b0a s\u00f3ng n\u00e3o v\u1ec1 3 t\u1ea7n s\u00f3ng n\u00e3o ch\u1eefa l\u00e0nh l\u00e0 Alpha, Delta, Theta.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nh\u1edd \u0111\u00f3 m\u00e0 khi g\u00f5 chu\u00f4ng, \u00e2m thanh c\u1ee7a <\/span><a href=\"https:\/\/shanhealth.vn\/chuong-xoay-tay-tang\/\"><span style=\"font-weight: 400;\">chu\u00f4ng xoay T\u00e2y T\u1ea1ng<\/span><\/a><span style=\"font-weight: 400;\"> s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y th\u01b0 gi\u00e3n, d\u1ec5 ch\u1ecbu, c\u1ea3m th\u1ea5y l\u00f2ng nh\u1eb9 nh\u00e0ng v\u00e0 an y\u00ean h\u01a1n. \u0110\u1ec3 tr\u1ea3i nghi\u1ec7m <\/span><a href=\"https:\/\/shanhealth.vn\/chua-lanh-bang-am-thanh\/\"><span style=\"font-weight: 400;\">ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa l\u00e0nh b\u1eb1ng \u00e2m thanh c\u1ee7a chu\u00f4ng xoay<\/span><\/a><span style=\"font-weight: 400;\">, gi\u00fap b\u1ea3n th\u00e2n tho\u00e1t kh\u1ecfi c\u00e1c d\u00f2ng suy ngh\u0129 ti\u00eau c\u1ef1c, t\u00e2m tr\u00ed t\u1eadp trung h\u01a1n th\u00ec b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ebfn Shan Health &#8211; Spa d\u01b0\u1ee1ng sinh \u0111\u00f4ng y chuy\u00ean nghi\u1ec7p t\u1ea1i G\u00f2 V\u1ea5p.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u s\u1ebd \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi c\u00e1c Master c\u00f3 nhi\u1ec1u kinh nghi\u1ec7m chuy\u00ean m\u00f4n, gi\u00fap b\u1ea1n c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 ngay l\u1ea7n \u0111\u1ea7u ti\u00ean tr\u1ea3i nghi\u1ec7m.\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">L\u1eddi k\u1ebft<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Shan Health tin r\u1eb1ng, qua b\u00e0i vi\u1ebft tr\u00ean, b\u1ea1n \u0111\u1ecdc c\u0169ng \u0111\u00e3 hi\u1ec3u <\/span><b>Overthinking l\u00e0 g\u00ec<\/b><span style=\"font-weight: 400;\"> c\u0169ng nh\u01b0 c\u00e1ch v\u01b0\u1ee3t qua h\u1ed9i ch\u1ee9ng Overthinking. \u0110\u1ec3 b\u1ea3n th\u00e2n kh\u00f4ng r\u01a1i v\u00e0o v\u00f2ng l\u1eb7p suy ngh\u0129, h\u00e3y t\u1ef1 n\u00e2ng cao nh\u1eadn th\u1ee9c cho b\u1ea3n th\u00e2n, lu\u00f4n t\u1ef1 tin, vui v\u1ebb, nh\u00ecn s\u1ef1 v\u1eadt, s\u1ef1 vi\u1ec7c b\u1eb1ng c\u00e1i nh\u00ecn \u0111a chi\u1ec1u, b\u1ea1n s\u1ebd th\u1ea5y t\u00e2m t\u1ecbnh, d\u1ec5 t\u1eadp trung v\u00e0 kh\u00f4ng b\u1ecb chi ph\u1ed1i b\u1edfi c\u00e1c d\u00f2ng suy ngh\u0129.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00f3 ph\u1ea3i b\u1ea1n \u0111\u00e3 t\u1eebng nghe n\u00f3i v\u1ec1 Overthinking nh\u01b0ng ch\u01b0a th\u1ef1c s\u1ef1 hi\u1ec3u r\u00f5 Overthinking l\u00e0 g\u00ec \u0111\u00fang kh\u00f4ng. C\u00f3 th\u1ec3 hi\u1ec3u \u0111\u01a1n gi\u1ea3n \u0111\u00e2y l\u00e0 h\u1ed9i ch\u1ee9ng suy&hellip;<\/p>\n","protected":false},"author":6,"featured_media":24867,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"_links":{"self":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24866"}],"collection":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/comments?post=24866"}],"version-history":[{"count":4,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24866\/revisions"}],"predecessor-version":[{"id":24884,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24866\/revisions\/24884"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media\/24867"}],"wp:attachment":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media?parent=24866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/categories?post=24866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/tags?post=24866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}