{"id":24877,"date":"2023-07-31T11:07:00","date_gmt":"2023-07-31T04:07:00","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=24877"},"modified":"2023-07-31T11:07:16","modified_gmt":"2023-07-31T04:07:16","slug":"burn-out-la-gi","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/burn-out-la-gi\/","title":{"rendered":"Burn Out L\u00e0 G\u00ec? L\u00e0m G\u00ec Khi Burn-Out Trong C\u00f4ng Vi\u1ec7c V\u00e0 Cu\u1ed9c S\u1ed1ng"},"content":{"rendered":"<p style=\"text-align: justify;\"><i><span style=\"font-weight: 400;\">N\u1ebfu khi th\u1ee9c d\u1eady, b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, ch\u00e1n n\u1ea3n v\u00e0 kh\u00f4ng mu\u1ed1n \u0111\u1ebfn c\u00f4ng ty \u0111\u1ec3 l\u00e0m c\u00e1c c\u00f4ng vi\u1ec7c nh\u00e0m ch\u00e1n th\u00ec \u0111\u00f3 ch\u00ednh l\u00e0 Burn-Out. V\u1eady <\/span><\/i><b><i>Burn Out l\u00e0 g\u00ec<\/i><\/b><i><span style=\"font-weight: 400;\">? C\u00f3 th\u1ec3 hi\u1ec3u \u0111\u01a1n gi\u1ea3n th\u00ec \u0111\u00e2y l\u00e0 tr\u1ea1ng th\u00e1i stress \u1edf n\u01a1i l\u00e0m vi\u1ec7c. \u0110\u1ec3 hi\u1ec3u r\u00f5 Burn &#8211; Out l\u00e0 g\u00ec, <\/span><\/i><a href=\"https:\/\/shanhealth.vn\/\"><i><span style=\"font-weight: 400;\">Shan Health<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> m\u1eddi b\u1ea1n \u0111\u1ecdc theo d\u00f5i b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.\u00a0<\/span><\/i><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Burn out l\u00e0 g\u00ec?<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Theo b\u1ea1n th\u00ec Burn Out l\u00e0 g\u00ec? Burnout \u0111\u01b0\u1ee3c WTO \u0111\u1ecbnh ngh\u0129a l\u00e0 h\u1ed9i ch\u1ee9ng &#8211; M\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng ngh\u1ec1 nghi\u1ec7p, h\u1ed9i ch\u1ee9ng n\u00e0y do c\u0103ng th\u1eb3ng g\u00e2y ra trong th\u1eddi gian d\u00e0i t\u1ea1i n\u01a1i m\u00e0 b\u1ea1n \u0111ang l\u00e0m vi\u1ec7c. WTO nh\u1ea5n m\u1ea1nh l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y ch\u1ec9 x\u1ea3y ra trong m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c ch\u1ee9 kh\u00f4ng \u00e1p d\u1ee5ng trong c\u00e1c m\u00f4i tr\u01b0\u1eddng kh\u00e1c.\u00a0<\/span><\/p>\n<figure id=\"attachment_24874\" aria-describedby=\"caption-attachment-24874\" style=\"width: 768px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-24874\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/burn-out-la-gi-4.jpg\" alt=\"Burn out l\u00e0 g\u00ec?\" width=\"768\" height=\"512\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/burn-out-la-gi-4.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/burn-out-la-gi-4-300x200.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/burn-out-la-gi-4-370x247.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/burn-out-la-gi-4-410x273.jpg 410w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption id=\"caption-attachment-24874\" class=\"wp-caption-text\">Burn out l\u00e0 g\u00ec?<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">T\u00ecnh tr\u1ea1ng Burn Out x\u1ea3y ra khi m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 c\u1ea3m th\u1ea5y c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh b\u1ecb m\u1ea5t h\u1ebft n\u0103ng l\u01b0\u1ee3ng, b\u1ecb \u00e1p l\u1ef1c qu\u00e1 t\u1ea3i, kh\u00f4ng th\u1ec3 \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c c\u00e1c k\u1ef3 v\u1ecdng t\u1eeb c\u1ea5p tr\u00ean. N\u1ebfu nh\u01b0, t\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i, ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd m\u1ea5t d\u1ea7n h\u1ee9ng th\u00fa v\u1edbi c\u00f4ng vi\u1ec7c v\u00e0 c\u00f3 th\u1ec3 kh\u00f4ng ti\u1ebfp t\u1ee5c \u0111\u01b0\u1ee3c c\u00f4ng vi\u1ec7c \u0111\u01b0\u1ee3c n\u1eefa.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft burnout l\u00e0 g\u00ec?<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1eady d\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft Burnout l\u00e0 g\u00ec? T\u00ecnh tr\u1ea1ng Burn-Out x\u1ea3y ra t\u1eeb t\u1eeb, v\u00ec th\u1ebf m\u00e0 d\u1ea5u hi\u1ec7u ban \u0111\u1ea7u c\u1ee7a h\u1ed9i ch\u1ee9ng n\u00e0y r\u1ea5t kh\u00f3 nh\u1eadn bi\u1ebft. Nh\u1eefng ng\u01b0\u1eddi b\u1ecb ki\u1ec7t qu\u1ec7 v\u1edbi t\u00ecnh h\u00ecnh c\u00f4ng vi\u1ec7c th\u01b0\u1eddng c\u00f3 c\u00e1c d\u1ea5u hi\u1ec7u sau \u0111\u00e2y:<\/span><\/p>\n<figure id=\"attachment_24872\" aria-describedby=\"caption-attachment-24872\" style=\"width: 768px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-24872\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/burn-out-la-gi-3.jpg\" alt=\"D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft burnout l\u00e0 g\u00ec?\" width=\"768\" height=\"537\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/burn-out-la-gi-3.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/burn-out-la-gi-3-300x210.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/burn-out-la-gi-3-370x259.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/burn-out-la-gi-3-410x287.jpg 410w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption id=\"caption-attachment-24872\" class=\"wp-caption-text\">D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft burnout l\u00e0 g\u00ec?<\/figcaption><\/figure>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1ec1 m\u1eb7t c\u1ea3m x\u00fac<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb Buron-Out trong c\u00f4ng vi\u1ec7c, \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean l\u00e0 h\u1ecd c\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n, sau \u0111\u00f3 l\u00e0 s\u1ebd c\u00f3 nhi\u1ec1u c\u1ea3m gi\u00e1c mu\u1ed1n b\u1ecf cu\u1ed9c.<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hay c\u00f3 c\u1ea3m gi\u00e1c th\u1ea5t b\u1ea1i, thua cu\u1ed9c v\u00e0 nghi ng\u1edd v\u1ec1 n\u0103ng l\u1ef1c c\u1ee7a b\u1ea3n th\u00e2n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ea3m th\u1ea5y c\u00f4 \u0111\u1ed9c, kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ed3ng c\u1ea3m, nh\u01b0 c\u1ea3 th\u1ebf gi\u1edbi \u0111ang ch\u1ed1ng l\u1ea1i m\u00ecnh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kh\u00f4ng c\u00f3 \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 l\u00e0m vi\u1ec7c ti\u1ebfp<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/shanhealth.vn\/overthinking-la-gi\/\" target=\"_blank\" rel=\"noopener\">Suy ngh\u0129 c\u00e0ng nhi\u1ec1u<\/a>, t\u1eeb \u0111\u00f3 xu\u1ea5t hi\u1ec7n c\u00e1c d\u00f2ng suy ngh\u0129 ti\u00eau c\u1ef1c v\u1ec1 c\u00f4ng vi\u1ec7c v\u00e0 b\u1ea3n th\u00e2n c\u1ee7a m\u00ecnh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ea3m th\u1ea5y kh\u00f4ng h\u00e0i l\u00f2ng v\u00e0 kh\u00f4ng c\u00f3 c\u1ea3m gi\u00e1c th\u00e0nh c\u00f4ng m\u1eb7c d\u00f9 hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c v\u1eabn \u1ed5n \u0111\u1ecbnh<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh nh\u1eefng d\u1ea5u hi\u1ec7u v\u1ec1 c\u1ea3m x\u00fac th\u00ec ng\u01b0\u1eddi b\u1ecb Burnout c\u0169ng c\u00f3 m\u1ed9t v\u00e0i d\u1ea5u hi\u1ec7u tr\u00ean c\u01a1 th\u1ec3 nh\u01b0:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ea3m th\u1ea5y r\u1ea5t m\u1ec7t m\u1ecfi, kh\u00f4ng c\u00f2n s\u1ee9c s\u1ed1ng, s\u1ee9c t\u00e0n l\u1ef1c ki\u1ec7t<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ecb gi\u1ea3m s\u1ee9c \u0111\u1ec1 kh\u00e1ng, c\u01a1 th\u1ec3 th\u01b0\u1eddng xuy\u00ean \u0111au nh\u1ee9c<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ea3m th\u1ea5y \u0111au \u0111\u1ea7u, \u0111au vai, m\u1ecfi g\u1ed1i, \u0111au nh\u1ee9c c\u00e1c c\u01a1<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ea3m th\u1ea5y ch\u00e1n \u0103n, \u0103n c\u0169ng c\u1ea3m th\u1ea5y kh\u00f4ng c\u00f2n ngon mi\u1ec7ng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u1ec5 b\u1ecb m\u1ea5t ng\u1ee7, ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 ng\u00e0y c\u00e0ng k\u00e9m \u0111i<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1ec1 m\u1eb7t h\u00e0nh vi<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">T\u00ecnh tr\u1ea1ng Burnout c\u0169ng th\u1ec3 hi\u1ec7n qua h\u00e0nh vi, c\u1ee5 th\u1ec3 nh\u01b0 sau:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u01b0\u1eddng tr\u1ed1n tr\u00e1nh tr\u00e1ch nhi\u1ec7m trong c\u00f4ng vi\u1ec7c<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1ef1 thu m\u00ecnh, c\u00f4 l\u1eadp b\u1ea3n th\u00e2n v\u00e0 \u00edt ti\u1ebfp x\u00fac v\u1edbi ng\u01b0\u1eddi kh\u00e1c<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u01b0\u1eddng xuy\u00ean m\u1ea5t t\u1eadp trung, l\u01a1 \u0111\u1ec5nh trong c\u00f4ng vi\u1ec7c<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ef1c hi\u1ec7n c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch ch\u1eadm ch\u1ea1p, r\u1ea5t m\u1ea5t th\u1eddi gian<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nhi\u1ec1u khi tr\u00fat s\u1ef1 th\u1ea5t b\u1ea1i c\u1ee7a m\u00ecnh l\u00ean ng\u01b0\u1eddi kh\u00e1c<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110i l\u00e0m mu\u1ed9n nh\u01b0ng v\u1ec1 s\u1edbm<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Burn out l\u00e0 g\u00ec? Burn-Out c\u00f3 ph\u1ea3i l\u00e0 c\u0103ng th\u1eb3ng kh\u00f4ng?<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ebfu ch\u01b0a bi\u1ebft Burnout l\u00e0 g\u00ec c\u00f3 th\u1ec3 nhi\u1ec1u b\u1ea1n s\u1ebd cho r\u1eb1ng \u0111\u00e2y l\u00e0 s\u1ef1 c\u0103ng th\u1eb3ng. Tuy nhi\u00ean, tr\u00ean th\u1ef1c t\u1ebf th\u00ec Burn Out v\u00e0 c\u0103ng th\u1eb3ng l\u00e0 2 tr\u1ea1ng th\u00e1i kh\u00e1c nhau. \u0110i\u1ec3m chung c\u1ee7a 2 t\u00ecnh tr\u1ea1ng tr\u00ean l\u00e0 khi\u1ebfn c\u01a1 th\u1ec3 ki\u1ec7t s\u1ee9c, m\u1ec7t m\u1ecfi v\u00e0 ch\u00e1n n\u1ea3n. V\u1eady \u0111i\u1ec3m kh\u00e1c nhau gi\u1eefa c\u0103ng th\u1eb3ng v\u00e0 burn out l\u00e0 g\u00ec?<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u0103ng th\u1eb3ng: C\u00f3 nhi\u1ec1u m\u1ee9c \u0111\u1ed9 t\u1eeb nh\u1eb9 \u0111\u1ebfn n\u1eb7ng, x\u1ea3y ra trong m\u1ecdi tr\u01b0\u1eddng h\u1ee3p, t\u00ecnh hu\u1ed1ng n\u1eb7ng nh\u1ea5t c\u1ee7a c\u0103ng th\u1eb3ng \u0111\u00f3 l\u00e0 kh\u00f3 ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac v\u00e0 c\u00f3 th\u1ec3 b\u1ecb tr\u1ea7m c\u1ea3m.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Burn &#8211; Out: Ki\u1ec7t qu\u1ec7 th\u1ec3 l\u1ef1c, kh\u00f4ng mu\u1ed1n \u0111\u1ed1i di\u1ec7n v\u1edbi c\u00f4ng vi\u1ec7c, t\u00ecnh tr\u1ea1ng n\u00e0y ch\u1ec9 x\u1ea3y ra trong m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c th\u00f4i.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1ch tho\u00e1t kh\u1ecfi t\u00ecnh tr\u1ea1ng Burn-Out<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ec3 gi\u00fap b\u1ea3n th\u00e2n tho\u00e1t kh\u1ecfi h\u1ed9i ch\u1ee9ng Burnout b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 c\u00e1ch sau \u0111\u00e2y:\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">L\u00ean k\u1ebf ho\u1ea1ch cho c\u00f4ng vi\u1ec7c h\u1ee3p l\u00fd<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1eb7c d\u00f9 bi\u1ebft l\u00e0 c\u00f4ng vi\u1ec7c r\u1ea5t nhi\u1ec1u, nh\u01b0ng \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng burnout, b\u1ea1n n\u00ean c\u00f3 k\u1ebf ho\u1ea1ch l\u00e0m vi\u1ec7c h\u1ee3p l\u00fd. B\u1ea1n n\u00ean s\u1eafp x\u1ebfp c\u00f4ng vi\u1ec7c n\u00e0o quan tr\u1ecdng th\u00ec \u01b0u ti\u00ean x\u1eed l\u00fd tr\u01b0\u1edbc. N\u1ebfu c\u1ea3m th\u1ea5y kh\u00f3 kh\u0103n, h\u00e3y t\u00ecm s\u1ef1 tr\u1ee3 gi\u00fap t\u1eeb c\u1ea5p tr\u00ean ho\u1eb7c \u0111\u1ed3ng nghi\u1ec7p.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Khi l\u00ean k\u1ebf ho\u1ea1ch l\u00e0m vi\u1ec7c r\u00f5 r\u00e0ng, b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng x\u1eed l\u00fd t\u1eebng c\u00f4ng vi\u1ec7c m\u00e0 kh\u00f4ng b\u1ecb d\u1ed3n d\u1eadp. \u0110i\u1ec1u n\u00e0y gi\u00fap ti\u1ebfn \u0111\u1ed9 c\u00f4ng vi\u1ec7c \u0111\u01b0\u1ee3c ho\u00e0n th\u00e0nh h\u01a1n.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Theo d\u00f5i deadline c\u00f4ng vi\u1ec7c<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nh\u1edb th\u01b0\u1eddng xuy\u00ean theo d\u00f5i deadline \u0111\u1ec3 kh\u00f4ng b\u1ecb d\u00ed, b\u1ea1n n\u00ean ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c s\u1edbm h\u01a1n deadline \u0111\u1ec3 c\u00f3 th\u1ec3 ch\u1ec9nh s\u1eeda khi c\u1ea7n thi\u1ebft. Vi\u1ec7c theo d\u00f5i deadline th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap b\u1ea1n ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c \u0111\u00fang ti\u1ebfn \u0111\u1ed9 h\u01a1n.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nh\u00ecn c\u00f4ng vi\u1ec7c v\u1edbi g\u00f3c nh\u00ecn kh\u00e1c<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nhi\u1ec1u ng\u01b0\u1eddi b\u1ecb Burnout th\u01b0\u1eddng c\u1ea3m th\u1ea5y ch\u00e1n gh\u00e9t c\u00f4ng vi\u1ec7c, tuy nhi\u00ean b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn c\u00f4ng vi\u1ec7c theo h\u01b0\u1edbng t\u00edch c\u1ef1c h\u01a1n. Ch\u1eb3ng h\u1ea1n nh\u01b0 n\u1ebfu ho\u00e0n th\u00e0nh xong c\u00f4ng vi\u1ec7c b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c s\u1ebfp khen th\u01b0\u1edfng, c\u00f3 th\u00eam ngu\u1ed3n thu nh\u1eadp cho b\u1ea3n th\u00e2n.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Khi b\u1ea1n c\u00f3 c\u00e1i nh\u00ecn \u0111a chi\u1ec1u v\u1ec1 c\u00f4ng vi\u1ec7c hi\u1ec7n t\u1ea1i, b\u1ea1n s\u1ebd kh\u00f4ng c\u1ea3m th\u1ea5y ch\u00e1n gh\u00e9t n\u00f3 n\u1eefa, m\u00e0 thay v\u00e0o \u0111\u00f3 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y d\u1ec5 d\u00e0ng h\u01a1n khi th\u1ef1c hi\u1ec7n.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">H\u00e3y d\u00e0nh th\u1eddi gian ngh\u1ec9 ng\u01a1i, th\u01b0 gi\u00e3n, gi\u1ea3i tr\u00ed<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">H\u00e3y d\u00e0nh ra m\u1ed9t \u00edt th\u1eddi gian \u0111\u1ec3 vui ch\u01a1i, gi\u1ea3i tr\u00ed v\u00e0 th\u01b0 gi\u00e3n cho b\u1ea3n th\u00e2n \u0111\u1ec3 <a href=\"https:\/\/shanhealth.vn\/cai-thien-suc-khoe-tinh-than\/\" target=\"_blank\" rel=\"noopener\">c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/a>. B\u1ea1n c\u00f3 th\u1ec3 ch\u01a1i game, ng\u1ee7, \u0111\u1ecdc s\u00e1ch \u0111\u1ec3 \u0111\u1ea7u \u00f3c \u0111\u01b0\u1ee3c nh\u1eb9 nh\u00e0ng v\u00e0 d\u1ec5 ch\u1ecbu h\u01a1n. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 nghe ti\u1ebfng chu\u00f4ng \u0111\u1ec3 t\u0103ng m\u1ee9c \u0111\u1ed9 t\u1eadp trung, <a href=\"https:\/\/shanhealth.vn\/cai-thien-tam-trang\/\" target=\"_blank\" rel=\"noopener\">c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng<\/a> v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng m\u1ec7t m\u1ecfi.\u00a0<\/span><\/p>\n<figure id=\"attachment_24871\" aria-describedby=\"caption-attachment-24871\" style=\"width: 2048px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-24871\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/burn-out-la-gi-2.jpg\" alt=\"Th\u01b0 gi\u00e3n b\u1eb1ng chu\u00f4ng xoay \u0111\u1ec3 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng Burn-Out\" width=\"2048\" height=\"1302\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/burn-out-la-gi-2.jpg 2048w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/burn-out-la-gi-2-300x191.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/burn-out-la-gi-2-1024x651.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/burn-out-la-gi-2-768x488.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/burn-out-la-gi-2-1536x977.jpg 1536w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/burn-out-la-gi-2-370x235.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/burn-out-la-gi-2-840x534.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/07\/burn-out-la-gi-2-410x261.jpg 410w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><figcaption id=\"caption-attachment-24871\" class=\"wp-caption-text\">Th\u01b0 gi\u00e3n b\u1eb1ng chu\u00f4ng xoay<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u00c2m thanh c\u1ee7a <\/span><a href=\"https:\/\/shanhealth.vn\/chuong-xoay-tay-tang\/\"><span style=\"font-weight: 400;\">chu\u00f4ng xoay T\u00e2y T\u1ea1ng<\/span><\/a><span style=\"font-weight: 400;\"> c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u1eadp trung, c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb, thanh l\u1ecdc c\u01a1 th\u1ec3 v\u00e0 c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac h\u01a1n, gi\u00fap mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao h\u01a1n khi l\u00e0m vi\u1ec7c.\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">L\u1eddi k\u1ebft<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nh\u01b0 v\u1eady, Shan Health \u0111\u00e3 gi\u1ea3i \u0111\u00e1p gi\u00fap b\u1ea1n h\u1ed9i ch\u1ee9ng <\/span><b>Burn out l\u00e0 g\u00ec<\/b><span style=\"font-weight: 400;\"> c\u0169ng nh\u01b0 c\u00e1c d\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c. Hy v\u1ecdng c\u00e1c th\u00f4ng tin tr\u00ean mang \u0111\u1ebfn nhi\u1ec1u gi\u00e1 tr\u1ecb h\u1eefu \u00edch d\u00e0nh cho b\u1ea1n \u0111\u1ecdc.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u1ebfu khi th\u1ee9c d\u1eady, b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, ch\u00e1n n\u1ea3n v\u00e0 kh\u00f4ng mu\u1ed1n \u0111\u1ebfn c\u00f4ng ty \u0111\u1ec3 l\u00e0m c\u00e1c c\u00f4ng vi\u1ec7c nh\u00e0m ch\u00e1n th\u00ec \u0111\u00f3 ch\u00ednh l\u00e0 Burn-Out. V\u1eady&hellip;<\/p>\n","protected":false},"author":6,"featured_media":24873,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"_links":{"self":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24877"}],"collection":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/comments?post=24877"}],"version-history":[{"count":3,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24877\/revisions"}],"predecessor-version":[{"id":24886,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24877\/revisions\/24886"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media\/24873"}],"wp:attachment":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media?parent=24877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/categories?post=24877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/tags?post=24877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}