{"id":24948,"date":"2023-08-14T09:10:07","date_gmt":"2023-08-14T02:10:07","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=24948"},"modified":"2023-08-14T09:10:07","modified_gmt":"2023-08-14T02:10:07","slug":"tac-dung-cua-thien","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/tac-dung-cua-thien\/","title":{"rendered":"10 T\u00e1c D\u1ee5ng C\u1ee7a Thi\u1ec1n \u0110\u1ed1i V\u1edbi S\u1ee9c Kh\u1ecfe Con Ng\u01b0\u1eddi\u00a0"},"content":{"rendered":"

Thi\u1ec1n<\/a> l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p r\u00e8n luy\u1ec7n ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/a>, th\u1ec3 ch\u1ea5t c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0111\u1ea1o Ph\u1eadt v\u00e0 ng\u00e0y c\u00e0ng tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn, \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng r\u1ed9ng r\u00e3i v\u00e0o \u0111\u1eddi s\u1ed1ng. Trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, b\u1ea1n \u0111\u1ecdc h\u00e3y c\u00f9ng v\u1edbi Shan Health t\u00ecm hi\u1ec3u chi ti\u1ebft v\u1ec1 thi\u1ec1n l\u00e0 g\u00ec v\u00e0 nh\u1eefng <\/span><\/i>t\u00e1c d\u1ee5ng c\u1ee7a thi\u1ec1n<\/i><\/b> \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi trong b\u00e0i vi\u1ebft t\u1ed5ng h\u1ee3p v\u00e0 chia s\u1ebb d\u01b0\u1edbi \u0111\u00e2y.<\/span><\/i><\/p>\n

Thi\u1ec1n l\u00e0 g\u00ec?\u00a0<\/span><\/h2>\n

Thi\u1ec1n “hay c\u00f2n g\u1ecdi l\u00e0 thi\u1ec1n \u0111\u1ecbnh, ng\u1ed3i thi\u1ec1n” l\u00e0 m\u1ed9t b\u00e0i t\u1eadp xu\u1ea5t ph\u00e1t t\u1eeb ph\u1eadt gi\u00e1o v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap \u0111\u1ecbnh t\u00e2m, c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung, d\u1ecdn d\u1eb9p t\u00e2m tr\u00ed<\/a> v\u00e0 r\u00e8n luy\u1ec7n s\u1ef1 b\u00ecnh t\u0129nh cho ng\u01b0\u1eddi t\u1eadp luy\u1ec7n. Ng\u00e0y nay, thi\u1ec1n \u0111\u1ecbnh tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn v\u00e0 \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi \u01b0a chu\u1ed9ng, \u00e1p d\u1ee5ng v\u00e0o \u0111\u1eddi s\u1ed1ng.\u00a0<\/span><\/p>\n

Vi\u1ec7c d\u00e0nh th\u1eddi gian thi\u1ec1n kho\u1ea3ng 30 ph\u00fat m\u1ed7i ng\u00e0y mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi t\u1eadp luy\u1ec7n.<\/span><\/p>\n

\"t\u00e1c
Thi\u1ec1n l\u00e0 g\u00ec?<\/figcaption><\/figure>\n

T\u00e1c d\u1ee5ng c\u1ee7a thi\u1ec1n v\u1edbi s\u1ee9c kh\u1ecfe<\/span><\/h2>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng c\u1ee7a thi\u1ec1n \u0111\u1ed1i v\u1edbi t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi, b\u1ea1n \u0111\u1ecdc c\u00f3 th\u1ec3 tham kh\u1ea3o:\u00a0<\/span><\/p>\n

Gi\u1ea3m t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng\u00a0<\/span><\/h3>\n

Nh\u1eefng \u00e1p l\u1ef1c trong cu\u1ed9c s\u1ed1ng, c\u00e1c v\u1ea5n \u0111\u1ec1 h\u1ecdc t\u1eadp, c\u00f4ng vi\u1ec7c g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng tinh th\u1ea7n \u1edf r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi. Khi t\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i c\u00f3 th\u1ec3 l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n l\u1eabn th\u1ec3 ch\u1ea5t, ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng gi\u1ea3m s\u00fat \u0111\u00e1ng k\u1ec3.\u00a0<\/span><\/p>\n

Ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n \u0111\u1ecbnh s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n nh\u1eefng t\u00ecnh tr\u1ea1ng n\u00eau tr\u00ean r\u1ea5t hi\u1ec7u qu\u1ea3, suy ngh\u0129 c\u1ee7a b\u1ea1n s\u1ebd tr\u1edf n\u00ean t\u00edch c\u1ef1c, t\u01b0\u01a1i s\u00e1ng h\u01a1n, gi\u1ea3m c\u0103ng th\u1eb3ng<\/a>, m\u1ec7t m\u1ecfi do nh\u1eefng thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a kh\u00e1ch h\u00e0ng, g\u00f3p ph\u1ea7n mang \u0111\u1ebfn hi\u1ec7u qu\u1ea3 s\u1eed d\u1ee5ng t\u1ed1t\u00a0<\/span><\/p>\n

C\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng gi\u1ea5c ng\u1ee7<\/span><\/h3>\n

Khi thi\u1ec1n, tinh th\u1ea7n c\u1ee7a b\u1ea1n s\u1ebd tr\u1edf n\u00ean tho\u1ea3i m\u00e1i, d\u1ec5 ch\u1ecbu, lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng x\u1ea5u<\/a> ra kh\u1ecfi c\u00f3 th\u1ec3, gi\u1ea3m t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng, stress… n\u00ean gi\u1ea5c ng\u1ee7 s\u1ebd \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n r\u00f5 r\u00e0ng. Th\u01b0\u1eddng xuy\u00ean thi\u1ec1n \u0111\u1ecbnh m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng v\u00e0o gi\u1ea5c, gi\u1ea5c ng\u1ee7 s\u00e2u kh\u00f4ng ch\u1eadp ch\u1eddn hay m\u1ea5t ng\u1ee7 th\u01b0\u1eddng xuy\u00ean.\u00a0<\/span><\/p>\n

Nh\u1eefng t\u00e1c d\u1ee5ng c\u1ee7a thi\u1ec1n mang \u0111\u1ebfn cho gi\u1ea5c ng\u1ee7 l\u00e0 m\u1ed9t trong s\u1ed1 nh\u1eefng l\u00fd do nhi\u1ec1u ng\u01b0\u1eddi t\u00ecm \u0111\u1ebfn ph\u01b0\u01a1ng ph\u00e1p n\u00e0y.<\/span><\/p>\n

Thi\u1ec1n gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 ghi nh\u1edb<\/span><\/h3>\n

Thi\u1ec1n c\u0169ng mang l\u1ea1i t\u00e1c d\u1ee5ng t\u0103ng kh\u1ea3 n\u0103ng ghi nh\u1edb r\u1ea5t hi\u1ec7u qu\u1ea3\u00a0 nh\u1edd tinh th\u1ea7n \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n tho\u1ea3i m\u00e1i, kh\u00f4ng c\u00f3 \u00e1p l\u1ef1c. B\u00ean c\u1ea1nh \u0111\u00f3, th\u01b0\u1eddng xuy\u00ean thi\u1ec1n \u0111\u1ecbnh c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung r\u1ea5t hi\u1ec7u qu\u1ea3, nh\u1edd v\u1eady m\u00e0 c\u00f4ng vi\u1ec7c, h\u1ecdc t\u1eadp s\u1ebd tr\u1edf n\u00ean d\u1ec5 d\u00e0ng v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n r\u1ea5t nhi\u1ec1u.\u00a0<\/span><\/p>\n

\"t\u00e1c
Thi\u1ec1n gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 ghi nh\u1edb<\/figcaption><\/figure>\n

Gi\u00fap ki\u1ec3m so\u00e1t t\u00ecnh tr\u1ea1ng lo \u00e2u<\/span><\/h3>\n

M\u1ed9t t\u00e1c d\u1ee5ng c\u1ee7a thi\u1ec1n kh\u00f4ng th\u1ec3 kh\u00f4ng nh\u1eafc \u0111\u1ebfn l\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u h\u00f2a nh\u1ecbp th\u1edf, gi\u1ea3m c\u1ea3m gi\u00e1c lo \u00e2u<\/a>, c\u0103ng th\u1eb3ng r\u1ea5t t\u1ed1t. Khi thi\u1ec1n, b\u1ea1n c\u1ea7n gi\u1eef cho h\u01a1i th\u1edf \u0111\u1ec1u \u0111\u1eb7n, qu\u00e1 tr\u00ecnh n\u00e0y \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i t\u1eadp trung n\u00ean c\u00e1c c\u1ea3m gi\u00e1c lo \u00e2u s\u1ebd b\u1ecb m\u1edd d\u1ea7n cu\u1ed1i c\u00f9ng l\u00e0 bi\u1ebfn m\u1ea5t.\u00a0<\/span><\/p>\n

\u0110\u00e2y c\u0169ng l\u00e0 l\u00fd do m\u00e0 nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng c\u00e1c b\u00e0i t\u1eadp th\u1edf gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u cho kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c, gi\u00fap suy ngh\u0129 tr\u1edf n\u00ean t\u00edch c\u1ef1c.\u00a0<\/span><\/p>\n

Gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9ng t\u0103ng huy\u1ebft \u00e1p<\/span><\/h3>\n

C\u00e1c nghi\u00ean c\u1ee9u c\u0169ng \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, thi\u1ec1n \u0111\u1ecbnh c\u0169ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 r\u1ea5t t\u1ed1t trong vi\u1ec7c l\u00e0m h\u1ea1 huy\u1ebft \u00e1p r\u1ea5t hi\u1ec7u qu\u1ea3. V\u1eady n\u00ean nh\u1eefng ng\u01b0\u1eddi b\u1ecb cao huy\u1ebft \u00e1p c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc, th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe.\u00a0<\/span><\/p>\n

C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe cho tim m\u1ea1ch<\/span><\/h3>\n

Ng\u1ed3i thi\u1ec1n th\u01b0\u1eddng xuy\u00ean c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t v\u1edbi h\u1ec7 tim m\u1ea1ch b\u1edfi khi thi\u1ec1n \u0111\u1ecbnh th\u00ec tim s\u1ebd \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n, gi\u1ea3m \u00e1p l\u1ef1c, c\u0103ng th\u1eb3ng, t\u1eeb \u0111\u00f3 h\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c c\u00e1c nguy c\u01a1 \u0111au tim, nh\u1ed3i m\u00e1u c\u01a1 tim, \u0111\u1ed9t qu\u1ef5\u2026<\/span><\/p>\n

Thi\u1ec1n gi\u00fap n\u00e2ng cao kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch\u00a0<\/span><\/h3>\n

Nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean luy\u1ec7n t\u1eadp ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n \u0111\u1ecbnh m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap cho h\u1ec7 mi\u1ec5n d\u1ecbch ph\u00e1t tri\u1ec3n, kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c n\u00e2ng cao gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng \u0111au \u1ed1m.\u00a0<\/span><\/p>\n

Thi\u1ec7n gi\u00fap ki\u1ec3m so\u00e1t hi\u1ec7u qu\u1ea3 c\u00e1c c\u01a1n \u0111au\u00a0<\/span><\/h3>\n

Th\u1ea7n kinh l\u00e0 n\u01a1i ti\u1ebfp nh\u1eadn c\u00e1c c\u01a1n \u0111au \u0111\u01b0\u1ee3c truy\u1ec1n v\u1ec1 t\u1eeb kh\u1eafp c\u01a1 th\u1ec3, c\u00e1c c\u01a1n \u0111au c\u00f3 th\u1ec3 t\u0103ng l\u00ean n\u1ebfu tinh th\u1ea7n b\u1ecb c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi. M\u1ed9t s\u1ed1 c\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y, nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u00f3i quen thi\u1ec1n th\u01b0\u1eddng xuy\u00ean th\u00ec c\u00e1c c\u01a1n \u0111au s\u1ebd gi\u1ea3m \u0111i \u0111\u00e1ng k\u1ec3 so v\u1edbi nh\u1eefng ng\u01b0\u1eddi\u00a0<\/span><\/p>\n

H\u1ea1n ch\u1ebf suy gi\u1ea3m tr\u00ed nh\u1edb do tu\u1ed5i t\u00e1c<\/span><\/h3>\n

Thi\u1ec1n gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 ghi nh\u1edb cho ng\u01b0\u1eddi t\u1eadp luy\u1ec7n n\u00ean c\u0169ng g\u00f3p ph\u1ea7n l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng suy gi\u1ea3m tr\u00ed nh\u1edb do tu\u1ed5i t\u00e1c \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i r\u1ea5t hi\u1ec7u qu\u1ea3.\u00a0<\/span><\/p>\n

Ngo\u00e0i ra, thi\u1ec1n c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap cho tinh th\u1ea7n minh m\u1eabn v\u00e0 t\u01b0\u01a1i tr\u1ebb h\u01a1n so v\u1edbi tu\u1ed5i t\u00e1c th\u1eadt.\u00a0<\/span><\/p>\n

\"H\u1ea1n
Thi\u1ec1n h\u1ea1n ch\u1ebf suy gi\u1ea3m tr\u00ed nh\u1edb do tu\u1ed5i t\u00e1c<\/figcaption><\/figure>\n

Thi\u1ec1n gi\u00fap nh\u1eadn th\u1ee9c v\u1ec1 b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n<\/span><\/h3>\n

Thi\u1ec1n \u0111\u1ecbnh c\u0169ng mang l\u1ea1i t\u00e1c d\u1ee5ng gi\u00fap ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean th\u1ef1c h\u00e0nh nh\u1eadn th\u1ee9c, th\u1ea5u hi\u1ec3u v\u1ec1 b\u1ea3n th\u00e2n cao h\u01a1n, t\u1eeb \u0111\u00f3 gi\u00fap ph\u00e1t huy \u0111\u01b0\u1ee3c nh\u1eefng n\u0103ng l\u1ef1c v\u00e0 th\u1ebf m\u1ea1nh c\u1ee7a b\u1ea3n th\u00e2n.<\/span><\/p>\n

M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u th\u1ef1c t\u1ebf \u0111\u00e3 ch\u1ee9ng minh, nh\u1eefng ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh th\u1ef1c h\u00e0nh thi\u1ec1n th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u1ea3m c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n, tinh th\u1ea7n c\u1edfi m\u1edf v\u00e0 t\u0103ng c\u01b0\u1eddng ti\u1ebfp x\u00fac x\u00e3 h\u1ed9i h\u01a1n.<\/span><\/p>\n

L\u1eddi k\u1ebft<\/span><\/h2>\n

Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng th\u00f4ng tin chi ti\u1ebft v\u1ec1 c\u00e1c <\/span>t\u00e1c d\u1ee5ng c\u1ee7a thi\u1ec1n<\/b> v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. Hy v\u1ecdng qua nh\u1eefng th\u00f4ng tin Shanhealth<\/a> chia s\u1ebb \u1edf tr\u00ean, b\u1ea1n \u0111\u1ecdc \u0111\u00e3 hi\u1ec3u th\u00eam v\u1ec1 nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a thi\u1ec1n v\u00e0 c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc, th\u1ef1c hi\u1ec7n thi\u1ec1n \u0111\u1ecbnh \u0111\u1ec3 c\u1ea3i thi\u1ec7n tinh th\u1ea7n, kh\u1ecfe m\u1ea1nh v\u1ec1 th\u1ec3 ch\u1ea5t.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Thi\u1ec1n l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p r\u00e8n luy\u1ec7n ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n, th\u1ec3 ch\u1ea5t c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0111\u1ea1o Ph\u1eadt v\u00e0 ng\u00e0y c\u00e0ng tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn, \u0111\u01b0\u1ee3c \u1ee9ng…<\/p>\n","protected":false},"author":3,"featured_media":24951,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"_links":{"self":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24948"}],"collection":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/comments?post=24948"}],"version-history":[{"count":4,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24948\/revisions"}],"predecessor-version":[{"id":25080,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24948\/revisions\/25080"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media\/24951"}],"wp:attachment":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media?parent=24948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/categories?post=24948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/tags?post=24948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}