{"id":24949,"date":"2023-08-18T16:28:54","date_gmt":"2023-08-18T09:28:54","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=24949"},"modified":"2023-08-18T16:29:18","modified_gmt":"2023-08-18T09:29:18","slug":"yoga-va-thien","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/yoga-va-thien\/","title":{"rendered":"Yoga V\u00e0 Thi\u1ec1n: Kh\u00e1c Bi\u1ec7t Hay Gi\u1ed1ng Nhau?"},"content":{"rendered":"
Yoga v\u00e0 thi\u1ec1n<\/i><\/b> \u0111\u1ec1u l\u00e0 hai h\u00ecnh th\u1ee9c r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe r\u1ea5t hi\u1ec7u qu\u1ea3 v\u00e0 ph\u1ed5 bi\u1ebfn hi\u1ec7n nay. S\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi tham gia r\u00e8n luy\u1ec7n yoga thi\u1ec1n \u0111\u1ecbnh<\/a> ng\u00e0y c\u00e0ng t\u0103ng cao b\u1edfi nh\u1eefng l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe khi t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean. Yoga v\u00e0 thi\u1ec1n v\u1eeba c\u00f3 nh\u1eefng \u0111i\u1ec3m r\u1ea5t gi\u1ed1ng nhau nh\u01b0ng l\u1ea1i c\u0169ng c\u00f3 r\u1ea5t nhi\u1ec1u s\u1ef1 kh\u00e1c bi\u1ec7t. Trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, b\u1ea1n \u0111\u1ecdc h\u00e3y c\u00f9ng v\u1edbi Shan health t\u00ecm hi\u1ec3u chi ti\u1ebft v\u1ec1 yoga v\u00e0 thi\u1ec1n gi\u1ed1ng nhau, kh\u00e1c nhau nh\u01b0 th\u1ebf n\u00e0o v\u00e0 nh\u1eefng l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe m\u00e0 hai h\u00ecnh th\u1ee9c r\u00e8n luy\u1ec7n n\u00e0y mang l\u1ea1i.\u00a0<\/span><\/i><\/p>\n Yoga l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p r\u00e8n luy\u1ec7n c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u1ea4n \u0110\u1ed9. T\u1eeb yoga c\u00f3 ngh\u0129a l\u00e0 s\u1ef1 li\u00ean k\u1ebft, k\u1ebft n\u1ed1i trong ti\u1ebfng ti\u1ebfng Sanskrit v\u00e0 th\u1ec3 hi\u1ec7n s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n.\u00a0<\/span><\/p>\nYoga l\u00e0 g\u00ec?\u00a0<\/span><\/h2>\n