{"id":24949,"date":"2023-08-18T16:28:54","date_gmt":"2023-08-18T09:28:54","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=24949"},"modified":"2023-08-18T16:29:18","modified_gmt":"2023-08-18T09:29:18","slug":"yoga-va-thien","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/yoga-va-thien\/","title":{"rendered":"Yoga V\u00e0 Thi\u1ec1n: Kh\u00e1c Bi\u1ec7t Hay Gi\u1ed1ng Nhau?"},"content":{"rendered":"

Yoga v\u00e0 thi\u1ec1n<\/i><\/b> \u0111\u1ec1u l\u00e0 hai h\u00ecnh th\u1ee9c r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe r\u1ea5t hi\u1ec7u qu\u1ea3 v\u00e0 ph\u1ed5 bi\u1ebfn hi\u1ec7n nay. S\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi tham gia r\u00e8n luy\u1ec7n yoga thi\u1ec1n \u0111\u1ecbnh<\/a> ng\u00e0y c\u00e0ng t\u0103ng cao b\u1edfi nh\u1eefng l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe khi t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean. Yoga v\u00e0 thi\u1ec1n v\u1eeba c\u00f3 nh\u1eefng \u0111i\u1ec3m r\u1ea5t gi\u1ed1ng nhau nh\u01b0ng l\u1ea1i c\u0169ng c\u00f3 r\u1ea5t nhi\u1ec1u s\u1ef1 kh\u00e1c bi\u1ec7t. Trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, b\u1ea1n \u0111\u1ecdc h\u00e3y c\u00f9ng v\u1edbi Shan health t\u00ecm hi\u1ec3u chi ti\u1ebft v\u1ec1 yoga v\u00e0 thi\u1ec1n gi\u1ed1ng nhau, kh\u00e1c nhau nh\u01b0 th\u1ebf n\u00e0o v\u00e0 nh\u1eefng l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe m\u00e0 hai h\u00ecnh th\u1ee9c r\u00e8n luy\u1ec7n n\u00e0y mang l\u1ea1i.\u00a0<\/span><\/i><\/p>\n

Yoga l\u00e0 g\u00ec?\u00a0<\/span><\/h2>\n

Yoga l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p r\u00e8n luy\u1ec7n c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u1ea4n \u0110\u1ed9. T\u1eeb yoga c\u00f3 ngh\u0129a l\u00e0 s\u1ef1 li\u00ean k\u1ebft, k\u1ebft n\u1ed1i trong ti\u1ebfng ti\u1ebfng Sanskrit v\u00e0 th\u1ec3 hi\u1ec7n s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n.\u00a0<\/span><\/p>\n

\"Yoga
Yoga l\u00e0 g\u00ec?<\/figcaption><\/figure>\n

Yoga l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa c\u00e1c t\u01b0 th\u1ebf c\u1ee7a c\u01a1 th\u1ec3 v\u1edbi ho\u1ea1t \u0111\u1ed9ng h\u00edt th\u1edf \u0111\u1ec3 n\u00e2ng cao s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/a>, s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t c\u1ee7a ng\u01b0\u1eddi luy\u1ec7n t\u1eadp. Ngo\u00e0i ra, trong yoga c\u0169ng c\u00f3 m\u1ed9t v\u00e0i t\u00ednh ch\u1ea5t t\u00e2m linh, h\u01b0\u1edbng con ng\u01b0\u1eddi ta \u0111\u1ebfn s\u1ef1 c\u00e2n b\u1eb1ng, an y\u00ean trong cu\u1ed9c s\u1ed1ng.\u00a0<\/span><\/p>\n

Thi\u1ec1n l\u00e0 g\u00ec?\u00a0<\/span><\/h2>\n

Thi\u1ec1n l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p r\u00e8n luy\u1ec7n tinh th\u1ea7n v\u00e0 h\u01b0\u1edbng \u0111\u1ebfn m\u1ee5c \u0111\u00edch ch\u00ednh l\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 t\u0129nh t\u00e2m cho t\u00e2m h\u1ed3n, n\u00e2ng cao kh\u1ea3 n\u0103ng t\u1eadp trung, ghi nh\u1edb cho tr\u00ed n\u00e3o v\u00e0 gi\u00fap cho ng\u01b0\u1eddi r\u00e8n luy\u1ec7n c\u00f3 nh\u1eadn th\u1ee9c r\u00f5 r\u00e0ng v\u1ec1 b\u1ea3n th\u00e2n v\u00e0 v\u1ec1 th\u1ef1c t\u1ea1i.<\/span><\/p>\n

T\u00e1c d\u1ee5ng c\u1ee7a thi\u1ec1n<\/a> l\u00e0 gi\u00fap ng\u01b0\u1eddi t\u1eadp tr\u00fat b\u1ecf \u0111\u01b0\u1ee3c nh\u1eefng bu\u1ed3n phi\u1ec1n, nh\u1eefng \u0111i\u1ec1u khi\u1ebfn ta ph\u1ea3i suy ngh\u0129, tr\u0103n tr\u1edf, t\u1eeb \u0111\u00f3 mang l\u1ea1i m\u1ed9t cu\u1ed9c s\u1ed1ng b\u00ecnh y\u00ean, h\u1ea1nh ph\u00fac.\u00a0<\/span><\/p>\n

\"Thi\u1ec1n
Thi\u1ec1n l\u00e0 g\u00ec?<\/figcaption><\/figure>\n

Yoga v\u00e0 thi\u1ec1n kh\u00e1c bi\u1ec7t hay gi\u1ed1ng nhau?\u00a0<\/span><\/h2>\n

Yoga v\u00e0 thi\u1ec1n v\u1eeba kh\u00e1c bi\u1ec7t nh\u01b0ng c\u0169ng v\u1eeba gi\u1ed1ng nhau<\/span><\/p>\n

Gi\u1ed1ng nhau c\u1ee7a yoga v\u00e0 thi\u1ec1n<\/span><\/h3>\n

C\u1ea3 hai h\u00ecnh th\u1ee9c r\u00e8n luy\u1ec7n yoga v\u00e0 thi\u1ec1n \u0111\u1ec1u ch\u00fa tr\u1ecdng v\u00e0o ph\u00e1t tri\u1ec3n tinh th\u1ea7n v\u00e0 d\u1ecdn d\u1eb9p t\u00e2m tr\u00ed<\/a> c\u1ee7a ng\u01b0\u1eddi luy\u1ec7n t\u1eadp. M\u1ee5c \u0111\u00edch cu\u1ed1i c\u00f9ng h\u01b0\u1edbng \u0111\u1ebfn c\u1ee7a c\u1ea3 yoga v\u00e0 thi\u1ec1n \u0111\u1ec1u l\u00e0 s\u1ef1 th\u1ee9c t\u1ec9nh c\u1ee7a nh\u1eadn th\u1ee9c, th\u1ea5u hi\u1ec3u s\u00e2u s\u1eafc h\u01a1n v\u1ec1 b\u1ea3n th\u00e2n.<\/span><\/p>\n

Khi luy\u1ec7n t\u1eadp, c\u1ea3 yoga v\u00e0 thi\u1ec1n \u0111\u1ec1u y\u00eau c\u1ea7u \u1edf ng\u01b0\u1eddi t\u1eadp s\u1ef1 t\u1eadp trung tuy\u1ec7t \u0111\u1ed1i v\u00e0 ch\u00fa \u00fd \u0111\u1eb7c bi\u1ec7t \u0111\u1ebfn nh\u1eefng thay \u0111\u1ed5i trong c\u01a1 th\u1ec3 v\u1ec1 h\u01a1i th\u1edf, t\u01b0 th\u1ebf t\u1eadp luy\u1ec7n \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n, s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t, lo\u1ea1i b\u1ecf c\u0103ng th\u1eb3ng, c\u1ea3m gi\u00e1c lo \u00e2u<\/a> v\u00e0 t\u00e2m tr\u1edf n\u00ean an t\u0129nh, b\u00ecnh y\u00ean.\u00a0<\/span><\/p>\n

Ngo\u00e0i ra, khi t\u1eadp luy\u1ec7n yoga v\u00e0 thi\u1ec1n, c\u1ea3 hai h\u00ecnh th\u1ee9c r\u00e8n luy\u1ec7n n\u00e0y \u0111\u1ec1u y\u00eau c\u1ea7u ng\u01b0\u1eddi t\u1eadp ph\u1ea3i c\u00f3 s\u1ef1 t\u1ef1 gi\u00e1c cao, ch\u1ee7 \u0111\u1ed9ng h\u1ecdc h\u1ecfi, r\u00e8n luy\u1ec7n, n\u00e2ng cao k\u1ef9 n\u0103ng.\u00a0<\/span><\/p>\n

Nh\u1eefng \u0111i\u1ec3m kh\u00e1c nhau c\u1ee7a yoga v\u00e0 thi\u1ec1n<\/span><\/h3>\n

N\u1ebfu nh\u01b0 yoga t\u1eadp trung ch\u1ee7 y\u1ebfu v\u00e0o s\u1ef1 k\u1ebft h\u1ee3p gi\u1eef t\u00e2m th\u1ee9c v\u00e0 th\u1ec3 ch\u1ea5t th\u00f4ng qua c\u00e1c \u0111\u1ed9ng t\u00e1c c\u01a1 th\u1ec3 v\u00e0 \u0111i\u1ec1u ch\u1ec9nh h\u00edt th\u1edf \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe th\u00ec thi\u1ec1n l\u1ea1i t\u1eadp trung nhi\u1ec1u v\u00e0o vi\u1ec7c t\u1ecbnh t\u00e2m, h\u01b0\u1edbng \u0111\u1ebfn s\u1ef1 t\u1eadp trung tuy\u1ec7t \u0111\u1ed1i c\u1ee7a tinh th\u1ea7n \u0111\u1ec3 gi\u00fap t\u00e2m h\u1ed3n b\u00ecnh y\u00ean v\u00e0 nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch s\u00e2u s\u1eafc nh\u1ea5t.\u00a0<\/span><\/p>\n

Khi luy\u1ec7n t\u1eadp, yoga c\u00f3 ph\u1ea1m vi \u1ee9ng d\u1ee5ng r\u1ed9ng h\u01a1n so v\u1edbi thi\u1ec1n \u0111\u1ecbnh. N\u1ebfu yoga c\u00f3 li\u00ean quan \u0111\u1ebfn c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao, gi\u00fap c\u00e2n b\u1eb1ng t\u00e2m tr\u1ea1ng v\u00e0 \u1ed5n \u0111\u1ecbnh tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac th\u00ec thi\u1ec1n l\u1ea1i thi\u00ean v\u1ec1 s\u1ef1 t\u0129nh t\u00e2m v\u00e0 hi\u1ec3u b\u1ea3n th\u00e2n nhi\u1ec1u h\u01a1n.\u00a0<\/span><\/p>\n

Ngo\u00e0i ra, trong yoga c\u00f3 c\u00e1c t\u01b0 th\u1ebf t\u1eadp luy\u1ec7n v\u1eadt l\u00fd \u0111\u1eb7c tr\u01b0ng. M\u1ed7i m\u1ed9t t\u01b0 th\u1ebf s\u1ebd t\u00e1c \u0111\u1ed9ng l\u00ean m\u1ed9t v\u00f9ng c\u01a1 th\u1ec3, gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, d\u1ebbo dai. C\u00f2n ti\u1ec1n th\u00ec ch\u1ec9 t\u1eadp trung v\u00e0o 1 t\u01b0 th\u1ebf ng\u1ed3i thi\u1ec1n c\u1ed1 \u0111\u1ecbnh.\u00a0<\/span><\/p>\n

Yoga v\u00e0 thi\u1ec1n mang l\u1ea1i l\u1ee3i \u00edch g\u00ec cho s\u1ee9c kh\u1ecfe?<\/span><\/h2>\n

C\u1ea3 hai h\u00ecnh th\u1ee9c r\u00e8n luy\u1ec7n yoga v\u00e0 thi\u1ec1n \u0111\u1ec1u mang l\u1ea1i nhi\u1ec1u t\u00e1c d\u1ee5ng c\u00f3 l\u1ee3i v\u1ec1 s\u1ee9c kh\u1ecfe th\u00e2n th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a ng\u01b0\u1eddi t\u1eadp luy\u1ec7n.\u00a0<\/span><\/p>\n

\"Yoga
Yoga v\u00e0 thi\u1ec1n mang l\u1ea1i l\u1ee3i \u00edch g\u00ec cho s\u1ee9c kh\u1ecfe?<\/figcaption><\/figure>\n

Yoga s\u1ebd gi\u00fap ng\u01b0\u1eddi t\u1eadp tr\u1edf n\u00ean linh ho\u1ea1t, d\u1ebbo dai h\u01a1n nh\u1edd c\u00e1c c\u01a1 \u0111\u01b0\u1ee3c luy\u1ec7n t\u1eadp th\u01b0\u1eddng xuy\u00ean. Nh\u1eefng b\u00e0i luy\u1ec7n t\u1eadp n\u00e0y s\u1ebd gi\u00fap cho to\u00e0n b\u1ed9 c\u01a1 tr\u00ean c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c ho\u1ea1t \u0111\u1ed9ng, co gi\u00e3n, kh\u1ecfe m\u1ea1nh h\u01a1n.\u00a0<\/span><\/p>\n

Luy\u1ec7n t\u1eadp yoga t\u1eadp trung kh\u00e1 nhi\u1ec1u \u0111\u1ebfn vi\u1ec7c h\u00edt th\u1edf, c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac n\u00ean khi luy\u1ec7n t\u1eadp, c\u1ea3m x\u00fac c\u1ee7a ng\u01b0\u1eddi t\u1eadp s\u1ebd \u0111\u01b0\u1ee3c c\u00e2n b\u1eb1ng, t\u00e2m l\u00fd c\u0103ng th\u1eb3ng s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3i t\u1ecfa, kh\u1ea3 n\u0103ng t\u01b0 duy \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n v\u00e0 c\u0169ng th\u00fac \u0111\u1ea9y tinh th\u1ea7n tr\u1edf n\u00ean ph\u1ea5n ch\u1ea5n, t\u1ef1 tin h\u01a1n.\u00a0<\/span><\/p>\n

Thi\u1ec1n s\u1ebd gi\u00fap cho ng\u01b0\u1eddi t\u1eadp luy\u1ec7n gi\u1ea3m b\u1edbt t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng<\/a>, m\u1ec7t m\u1ecfi do nhi\u1ec1u v\u1ea5n \u0111\u1ec1 trong cu\u1ed9c s\u1ed1ng, mang l\u1ea1i s\u1ef1 b\u00ecnh y\u00ean, t\u0129nh l\u1eb7ng cho t\u00e2m h\u1ed3n. Nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean thi\u1ec1n \u0111\u1ecbnh s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t t\u1ed1t c\u1ea3m x\u00fac, s\u1ef1 t\u1eadp trung c\u1ee7a b\u1ea3n th\u00e2n c\u0169ng nh\u01b0 c\u00f3 \u0111\u01b0\u1ee3c c\u00e1i nh\u00ecn s\u00e2u s\u1eafc v\u1ec1 cu\u1ed9c s\u1ed1ng v\u00e0 b\u1ea3n th\u00e2n.\u00a0<\/span><\/p>\n

Thi\u1ec1n c\u0169ng gi\u00fap gi\u1ea3m b\u1edbt \u0111\u01b0\u1ee3c nh\u1eefng lo toan, mu\u1ed9n phi\u1ec1n trong cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi t\u1eadp luy\u1ec7n, nh\u1edd \u0111\u00f3 gi\u1ea5c ng\u1ee7 s\u1ebd \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n, t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe cung t\u1ed1t l\u00ean r\u1ea5t nhi\u1ec1u.\u00a0<\/span><\/p>\n

L\u1eddi k\u1ebft<\/span><\/h2>\n

V\u1edbi nh\u1eefng th\u00f4ng tin chi ti\u1ebft v\u1ec1 <\/span>yoga v\u00e0 thi\u1ec1n<\/b>, nh\u1eefng \u0111i\u1ec3m gi\u1ed1ng nhau v\u00e0 kh\u00e1c bi\u1ec7t c\u1ee7a hai h\u00ecnh th\u1ee9c r\u00e8n luy\u1ec7n yoga v\u00e0 thi\u1ec1n m\u00e0 Shan Health<\/a> \u0111\u00e3 t\u00ecm hi\u1ec3u, t\u1ed5ng h\u1ee3p v\u00e0 chia s\u1ebb tr\u00ean \u0111\u00e2y. B\u1ea1n \u0111\u1ecdc \u0111\u00e3 c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng th\u00f4ng tin c\u00f3 \u00edch, gi\u1ea3i \u0111\u00e1p \u0111\u01b0\u1ee3c nh\u1eefng th\u1eafc m\u1eafc c\u1ee7a nhi\u1ec1u b\u1ea1n \u0111\u1ecdc v\u1ec1 vi\u1ec7c yoga v\u00e0 thi\u1ec1n gi\u1ed1ng nhau hay kh\u00e1c nhau. Mong r\u1eb1ng nh\u1eefng th\u00f4ng tin tr\u00ean s\u1ebd c\u00f3 \u00edch v\u1edbi b\u1ea1n \u0111\u1ecdc.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Yoga v\u00e0 thi\u1ec1n \u0111\u1ec1u l\u00e0 hai h\u00ecnh th\u1ee9c r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe r\u1ea5t hi\u1ec7u qu\u1ea3 v\u00e0 ph\u1ed5 bi\u1ebfn hi\u1ec7n nay. S\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi tham gia r\u00e8n luy\u1ec7n yoga thi\u1ec1n \u0111\u1ecbnh…<\/p>\n","protected":false},"author":3,"featured_media":24963,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"_links":{"self":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24949"}],"collection":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/comments?post=24949"}],"version-history":[{"count":5,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24949\/revisions"}],"predecessor-version":[{"id":25084,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24949\/revisions\/25084"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media\/24963"}],"wp:attachment":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media?parent=24949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/categories?post=24949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/tags?post=24949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}