{"id":24950,"date":"2023-08-11T09:45:18","date_gmt":"2023-08-11T02:45:18","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=24950"},"modified":"2023-08-11T10:49:56","modified_gmt":"2023-08-11T03:49:56","slug":"don-dep-tam-tri","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/don-dep-tam-tri\/","title":{"rendered":"6 C\u00e1ch D\u1ecdn D\u1eb9p T\u00e2m Tr\u00ed \u0110\u1ec3 An Vui M\u1ed7i Ng\u00e0y"},"content":{"rendered":"

D\u1ecdn d\u1eb9p t\u00e2m tr\u00ed<\/i><\/b> c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n gi\u1ea3m b\u1edbt t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng, lo \u00e2u, m\u1ec7t m\u1ecfi v\u1ec1 c\u1ea3 tinh th\u1ea7n l\u1eabn th\u1ec3 ch\u1ea5t, t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng t\u1eadp trung, ghi nh\u1edb v\u00e0 t\u01b0 duy logic. Sau khi d\u1ecdn d\u1eb9p t\u00e2m tr\u00ed, tinh th\u1ea7n s\u1ebd tr\u1edf n\u00ean nh\u1eb9 nh\u00f5m, y\u00ean t\u0129nh, an l\u00e0nh, suy ngh\u0129 tr\u1edf n\u00ean t\u00edch c\u1ef1c, l\u1ea1c quan v\u00e0 cu\u1ed9c s\u1ed1ng s\u1ebd h\u1ea1nh ph\u00fac h\u01a1n. B\u1ea1n \u0111\u1ecdc mu\u1ed1n t\u00ecm hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 d\u1ecdn d\u1eb9p t\u00e2m tr\u00ed l\u00e0 g\u00ec v\u00e0 nh\u1eefng ph\u01b0\u01a1ng th\u1ee9c d\u1ecdn d\u1eb9p t\u00e2m tr\u00ed hi\u1ec7u qu\u1ea3 c\u00f3 th\u1ec3 tham kh\u1ea3o chi ti\u1ebft trong b\u00e0i chia s\u1ebb d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a Shan Health.\u00a0\u00a0<\/span><\/i><\/p>\n

D\u1ecdn d\u1eb9p t\u00e2m tr\u00ed l\u00e0 g\u00ec?\u00a0<\/span><\/h2>\n

L\u00e0 m\u1ed9t kh\u00e1i ni\u1ec7m \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nhi\u1ec1u trong ng\u00e0nh t\u00e2m l\u00fd h\u1ecdc, d\u1ecdn d\u1eb9p t\u00e2m tr\u00ed l\u00e0 m\u1ed9t c\u00e1ch n\u00f3i ch\u1ec9 v\u1ec1 vi\u1ec7c thanh l\u1ecdc, l\u00e0m s\u1ea1ch t\u00e2m h\u1ed3n, lo\u1ea1i b\u1ecf nh\u1eefng suy ngh\u0129 kh\u00f4ng t\u00edch c\u1ef1c, c\u1ea3m gi\u00e1c lo \u00e2u<\/a> kh\u1ecfi t\u00e2m tr\u00ed \u0111\u1ec3 gi\u00fap t\u00e2m h\u1ed3n \u0111\u01b0\u1ee3c b\u00ecnh y\u00ean, l\u1ea1c quan v\u00e0 suy ngh\u0129 tr\u1edf n\u00ean t\u00edch c\u1ef1c h\u01a1n. N\u00f3i ng\u1eafn g\u1ecdn v\u00e0 d\u1ec5 hi\u1ec3u h\u01a1n d\u1ecdn d\u1eb9p t\u00e2m tr\u00ed l\u00e0 vi\u1ec7c m\u00e0 b\u1ea1n s\u1ebd g\u1ea1t h\u1ebft nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c ra kh\u1ecfi t\u00e2m tr\u00ed \u0111\u1ec3 tinh th\u1ea7n \u0111\u01b0\u1ee3c tho\u1ea3i m\u00e1i, kh\u00f4ng b\u1ecb xao l\u00e3ng.\u00a0<\/span><\/p>\n

\"D\u1ecdn
D\u1ecdn d\u1eb9p t\u00e2m tr\u00ed l\u00e0 g\u00ec?<\/figcaption><\/figure>\n

Top 6 c\u00e1ch d\u1ecdn d\u1eb9p t\u00e2m tr\u00ed hi\u1ec7u qu\u1ea3<\/span><\/h2>\n

C\u00f3 nhi\u1ec1u c\u00e1c \u0111\u1ec3 d\u1ecdn d\u1eb9p t\u00e2m tr\u00ed v\u00e0 m\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 th\u1ec3 t\u1ef1 m\u00ecnh t\u1ea1o ra nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p ri\u00eang, ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi b\u1ea3n th\u00e2n \u0111\u1ec3 th\u1ef1c h\u00e0nh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch d\u1ecdn d\u1eb9p t\u00e2m tr\u00ed hi\u1ec7u qu\u1ea3 v\u00e0 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng, c\u00f3 \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 nh\u1ea5t hi\u1ec7n nay, b\u1ea1n \u0111\u1ecdc c\u00f3 th\u1ec3 tham kh\u1ea3o qua.\u00a0<\/span><\/p>\n

Vi\u1ebft nh\u1eadt k\u00fd<\/span><\/h3>\n

Vi\u1ebft nh\u1eadt k\u00fd, vi\u1ebft xu\u1ed1ng nh\u1eefng suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac trong \u0111\u1ea7u ra gi\u1ea5y c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch gi\u00fap b\u1ea1n lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c kh\u1ecfi cu\u1ed9c s\u1ed1ng. Ngo\u00e0i ra vi\u1ec7c vi\u1ebft nh\u1eadt k\u00fd v\u1ec1 nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1ea1n \u0111\u00e3 v\u00e0 \u0111ang tr\u1ea3i qua c\u0169ng gi\u00fap lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c nh\u1eefng suy ngh\u0129 kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i \u0111\u1ec3 l\u1ea1i trong t\u00e2m tr\u00ed, t\u1eeb \u0111\u00f3 s\u1ebd gi\u00fap cho t\u00e2m h\u1ed3n b\u00ecnh y\u00ean h\u01a1n, t\u1eadp trung h\u01a1n v\u00e0o cu\u1ed9c s\u1ed1ng hi\u1ec7n t\u1ea1i.<\/span><\/p>\n

D\u00e0nh th\u1eddi gian ri\u00eang t\u01b0 cho b\u1ea3n th\u00e2n<\/span><\/h3>\n

M\u1ed9t c\u00e1ch d\u1ecdn d\u1eb9p t\u00e2m tr\u00ed n\u1eefa c\u0169ng v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng l\u00e0 d\u00e0nh ra cho b\u1ea3n th\u00e2n m\u1ed9t kho\u1ea3ng th\u1eddi gian ri\u00eang t\u01b0 nh\u1ea5t \u0111\u1ecbnh m\u1ed7i ng\u00e0y. Th\u1eddi gian n\u00e0y b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 \u0111i d\u1ea1o trong c\u00f4ng vi\u00ean, ng\u1ed3i y\u00ean m\u1ed9t m\u00ecnh nh\u00ecn ng\u1eafm m\u1ecdi th\u1ee9 xung quanh v\u00e0 suy ngh\u0129,\u00a0 lo\u1ea1i b\u1ecf b\u1edbt nh\u1eefng \u0111i\u1ec1u kh\u00f4ng quan tr\u1ecdng, kh\u00f4ng c\u00f3 \u00fd ngh\u0129a \u0111ang t\u1ed3n t\u1ea1i trong t\u00e2m tr\u00ed, \u0111\u1ec3 d\u00e0nh ch\u1ed7 cho t\u00ecnh y\u00eau th\u01b0\u01a1ng, l\u00f2ng bao dung v\u00e0 t\u1ea1o n\u00ean m\u1ed9t kh\u00f4ng gian y\u00ean b\u00ecnh trong t\u00e2m h\u1ed3n.<\/span><\/p>\n

\"D\u00e0nh
D\u00e0nh th\u1eddi gian ri\u00eang t\u01b0 cho b\u1ea3n th\u00e2n<\/figcaption><\/figure>\n

H\u1ecdc c\u00e1ch \u0111\u1ed1i di\u1ec7n v\u1edbi b\u1ea3n th\u00e2n<\/span><\/h3>\n

M\u1ed9t trong nh\u1eefng c\u00e1ch quan tr\u1ecdng \u0111\u1ec3 d\u1ecdn d\u1eb9p t\u00e2m tr\u00ed l\u00e0 h\u1ecdc c\u00e1ch \u0111\u1ed1i di\u1ec7n v\u1edbi suy ngh\u0129 c\u1ee7a b\u1ea3n th\u00e2n thay v\u00ec t\u00ecm c\u00e1ch \u0111\u1ec3 tr\u1ed1n tr\u00e1nh. B\u1ea1n c\u1ea7n ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u00e0 \u0111\u01b0a ra nh\u1eadn \u0111\u1ecbnh xem, nh\u1eefng \u0111i\u1ec1u b\u1ea1n \u0111ang \u0111\u1ed1i di\u1ec7n c\u00f3 \u0111\u00e1ng \u0111\u1ec3 gi\u1eef l\u1ea1i trong t\u00e2m tr\u00ed c\u1ee7a b\u00e0n hay kh\u00f4ng, c\u00f3 \u00fd ngh\u0129a g\u00ec hay kh\u00f4ng. N\u1ebfu kh\u00f4ng b\u1ea1n h\u00e3y lo\u1ea1i b\u1ecf ch\u00fang kh\u1ecfi suy ngh\u0129 \u0111\u1ec3 d\u00e0nh kh\u00f4ng gian trong t\u00e2m tr\u00ed cho s\u1ef1 t\u0129nh t\u00e2m, t\u1eadp trung v\u00e0 nh\u1eefng suy ngh\u0129 t\u00edch c\u1ef1c.<\/span><\/p>\n

D\u1ecdn d\u1eb9p t\u00e2m tr\u00ed b\u1eb1ng c\u00e1ch t\u00e2m s\u1ef1<\/span><\/h3>\n

M\u1ed9t c\u00e1ch \u0111\u1ec3 d\u1ecdn d\u1eb9p b\u1edbt nh\u1eefng r\u1ed1i r\u1eafm trong t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n r\u1ea5t hi\u1ec7u qu\u1ea3 l\u00e0 ng\u1ed3i xu\u1ed1ng v\u00e0 t\u00e2m s\u1ef1 v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00e2n thi\u1ebft, \u0111\u00e1ng tin c\u1eady. Ho\u1eb7c \u0111\u00f4i khi, b\u1ea1n c\u0169ng ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 t\u00e2m s\u1ef1 v\u1edbi m\u1ed9t ng\u01b0\u1eddi l\u1ea1.\u00a0<\/span><\/p>\n

Khi b\u1ea1n b\u00e0y t\u1ecf c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111\u1ed1i di\u1ec7n th\u00ec c\u0169ng ch\u00ednh l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 b\u1ea1n tr\u00fat b\u1ecf \u0111\u01b0\u1ee3c nh\u1eefng g\u00e1nh n\u1eb7ng c\u1ee7a m\u00ecnh b\u1edfi vi\u1ec7c \u0111\u01b0\u1ee3c n\u00f3i ra suy ngh\u0129 c\u1ee7a b\u1ea3n th\u00e2n thay v\u00ec gi\u1eef l\u1ea1i cho ri\u00eang m\u00ecnh s\u1ebd mang l\u1ea1i c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i, nh\u1eb9 nh\u00f5m r\u1ea5t nhi\u1ec1u.\u00a0<\/span><\/p>\n

Ngo\u00e0i t\u00e2m s\u1ef1, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u1ec3 tranh lu\u1eadn c\u00e1c v\u1ea5n \u0111\u1ec1, nh\u1eefng kh\u00fac m\u1eafc c\u1ee7a b\u1ea1n v\u00e0 \u0111\u01b0a ra \u0111\u01b0\u1ee3c \u0111\u01b0\u1eddng h\u01b0\u1edbng gi\u1ea3i quy\u1ebft \u1ed5n th\u1ecfa. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap cho t\u00e2m tr\u00ed b\u1ea1n nh\u1eb9 nh\u00e0ng h\u01a1n.<\/span><\/p>\n

\"D\u1ecdn
D\u1ecdn d\u1eb9p t\u00e2m tr\u00ed b\u1eb1ng c\u00e1ch t\u00e2m s\u1ef1<\/figcaption><\/figure>\n

D\u1ecdn d\u1eb9p t\u00e2m tr\u00ed b\u1eb1ng thi\u1ec1n \u0111\u1ecbnh<\/span><\/h3>\n

Thi\u1ec1n \u0111\u1ecbnh<\/a> c\u0169ng l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p d\u1ecdn d\u1eb9p t\u00e2m tr\u00ed r\u1ea5t hi\u1ec7u qu\u1ea3 c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb nhi\u1ec1u h\u00ecnh th\u1ee9c t\u00f4n gi\u00e1o. Thi\u1ec1n \u0111\u1ecbnh gi\u00fap t\u1ea1o ra kh\u00f4ng gian t\u0129nh t\u00e2m gi\u1eefa cu\u1ed9c s\u1ed1ng x\u00f4 b\u1ed3. B\u1eb1ng c\u00e1ch t\u1eadp trung v\u00e0o h\u01a1i th\u1edf ho\u1eb7c m\u1ed9t \u0111i\u1ec3m ch\u00fa \u00fd c\u1ee5 th\u1ec3, b\u1ea1n c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf suy ngh\u0129 phi\u1ec1n n\u00e3o, thanh t\u1ea9y n\u0103ng l\u01b0\u1ee3ng x\u1ea5u<\/a> v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng t\u00e2m l\u00fd. V\u1edbi kho\u1ea3ng 30 ph\u00fat thi\u1ec1n \u0111\u1ecbnh ng\u1eafn m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 \u0111em l\u1ea1i s\u1ef1 th\u01b0 gi\u00e3n v\u00e0 t\u0129nh t\u00e2m, gi\u00fap b\u1ea1n t\u00ecm l\u1ea1i s\u1ef1 y\u00ean b\u00ecnh trong m\u00f4i tr\u01b0\u1eddng \u0111\u1ea7y \u00e1p l\u1ef1c.<\/span><\/p>\n

D\u1ecdn d\u1eb9p t\u00e2m tr\u00ed b\u1eb1ng Yoga<\/span><\/h3>\n

C\u00e1c b\u00e0i t\u1eadp yoga c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3i t\u1ecfa nh\u1eefng c\u0103ng th\u1eb3ng v\u1ec1 c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n, gi\u00fap d\u1ecdn d\u1eb9p t\u00e2m tr\u00ed hi\u1ec7u qu\u1ea3. C\u00e1c t\u01b0 th\u1ebf c\u01a1 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi h\u00edt th\u1edf s\u00e2u gi\u00fap l\u00e0m d\u1ecbu t\u00e2m tr\u1ea1ng v\u00e0 \u0111em l\u1ea1i c\u1ea3m gi\u00e1c th\u01b0 th\u00e1i cho tinh th\u1ea7n. T\u1eadp luy\u1ec7n yoga \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp, gi\u00fap c\u01a1 th\u1ec3 linh ho\u1ea1t, m\u00e0 c\u00f2n l\u00e0m s\u1ea1ch t\u00e2m tr\u00ed kh\u1ecfi nh\u1eefng suy ngh\u0129 kh\u00f4ng c\u1ea7n thi\u1ebft.<\/span><\/p>\n

L\u1eddi k\u1ebft<\/span><\/h2>\n

Qua nh\u1eefng g\u00ec Shan Health<\/a> \u0111\u00e3 chia s\u1ebb trong b\u00e0i vi\u1ebft tr\u00ean, b\u1ea1n \u0111\u1ecdc h\u1eb3n \u0111\u00e3 bi\u1ebft \u0111\u01b0\u1ee3c <\/span>d\u1ecdn d\u1eb9p t\u00e2m tr\u00ed<\/b> l\u00e0 g\u00ec, nh\u1eefng t\u00e1c d\u1ee5ng c\u1ee7a vi\u1ec7c thanh l\u1ecdc, g\u1ed9t r\u1eeda t\u00e2m tr\u00ed v\u00e0 nh\u1eefng c\u00e1ch \u0111\u1ec3 d\u1ecdn d\u1eb9p t\u00e2m tr\u00ed, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/a> hi\u1ec7u qu\u1ea3. Mong r\u1eb1ng nh\u1eefng th\u00f4ng tin Shan Health cung c\u1ea5p \u0111\u00e3 gi\u00fap b\u1ea1n c\u00f3 th\u00eam \u0111\u01b0\u1ee3c nh\u1eefng th\u00f4ng tin c\u1ea7n thi\u1ebft.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

D\u1ecdn d\u1eb9p t\u00e2m tr\u00ed c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n gi\u1ea3m b\u1edbt t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng, lo \u00e2u, m\u1ec7t m\u1ecfi v\u1ec1 c\u1ea3 tinh th\u1ea7n l\u1eabn th\u1ec3 ch\u1ea5t, t\u0103ng c\u01b0\u1eddng…<\/p>\n","protected":false},"author":3,"featured_media":24966,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[204],"tags":[],"_links":{"self":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24950"}],"collection":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/comments?post=24950"}],"version-history":[{"count":4,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24950\/revisions"}],"predecessor-version":[{"id":24978,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24950\/revisions\/24978"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media\/24966"}],"wp:attachment":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media?parent=24950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/categories?post=24950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/tags?post=24950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}