{"id":25085,"date":"2023-08-22T09:26:22","date_gmt":"2023-08-22T02:26:22","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=25085"},"modified":"2023-08-22T09:26:22","modified_gmt":"2023-08-22T02:26:22","slug":"tinh-thuc-la-gi","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/tinh-thuc-la-gi\/","title":{"rendered":"T\u1ec9nh Th\u1ee9c L\u00e0 G\u00ec? \u00dd Ngh\u0129a Vi\u1ec7c S\u1ed1ng T\u1ec9nh Th\u1ee9c L\u00e0 G\u00ec"},"content":{"rendered":"

T\u1ec9nh th\u1ee9c v\u00e0 s\u1ed1ng t\u1ec9nh th\u1ee9c l\u00e0 nh\u1eefng kh\u00e1i ni\u1ec7m kh\u00f4ng c\u00f2n m\u1edbi, tuy nhi\u00ean kh\u00f4ng nhi\u1ec1u ng\u01b0\u1eddi th\u1eadt s\u1ef1 n\u1eafm r\u00f5 \u0111\u01b0\u1ee3c \u00fd ngh\u0129a c\u1ee7a <\/span><\/i>t\u1ec9nh th\u1ee9c l\u00e0 g\u00ec<\/i><\/b>, s\u1ed1ng t\u1ec9nh th\u1ee9c l\u00e0 g\u00ec. Trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, b\u1ea1n \u0111\u1ecdc h\u00e3y c\u00f9ng v\u1edbi Shan Health t\u00ecm hi\u1ec3u chi ti\u1ebft v\u1ec1 t\u1ec9nh th\u1ee9c l\u00e0 g\u00ec, s\u1ed1ng t\u1ec9nh th\u1ee9c l\u00e0 g\u00ec v\u00e0 nh\u1eefng l\u1ee3i \u00edch c\u1ee7a l\u1ed1i s\u1ed1ng t\u1ec9nh th\u1ee9c mang l\u1ea1i.\u00a0<\/span><\/i><\/p>\n

T\u1ec9nh th\u1ee9c l\u00e0 g\u00ec?<\/span><\/h2>\n

T\u1ec9nh th\u1ee9c (Mindfulness) l\u00e0 m\u1ed9t l\u1eddi k\u00eau g\u1ecdi v\u1ec1 s\u1ef1 nh\u1eadn m\u1ed9t c\u00e1ch c\u00f3 chi\u1ec1u s\u00e2u h\u01a1n v\u1ec1 nh\u1eefng s\u1ef1 v\u1eadt, s\u1ef1 vi\u1ec7c di\u1ec5n ra trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. Vi\u1ec7c t\u1ec9nh th\u1ee9c mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.\u00a0<\/span><\/p>\n

Khi m\u1ed9t ng\u01b0\u1eddi \u0111\u00e3 tr\u1ea3i qua t\u1ec9nh th\u1ee9c, nh\u1eefng \u00e1p l\u1ef1c trong cu\u1ed9c s\u1ed1ng, nh\u1eefng khi kh\u1ee7ng ho\u1ea3ng t\u00e2m l\u00fd<\/a>, b\u1ee9c b\u1ed1i v\u1ec1 tinh th\u1ea7n, nh\u1eefng lo toan v\u1ec1 cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng ng\u00e0y, nh\u1eefng ti\u1ebfc nu\u1ed1i trong qu\u00e1 kh\u1ee9 hay d\u1ef1 \u0111\u1ecbnh v\u1ec1 t\u01b0\u01a1ng lai s\u1ebd kh\u00f4ng th\u1ec3 l\u00e0m t\u00e2m tr\u00ed c\u1ee7a h\u1ecd b\u1ecb t\u00e1c \u0111\u1ed9ng, m\u1ea5t c\u00e2n b\u1eb1ng. Nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 t\u1ec9nh th\u1ee9c, h\u1ecd d\u00e0nh to\u00e0n b\u1ed9 t\u00e2m tr\u00ed cho hi\u1ec7n t\u1ea1i n\u00ean cu\u1ed9c s\u1ed1ng r\u1ea5t an nhi\u00ean h\u1ea1nh ph\u00fac.<\/span><\/p>\n

\"T\u1ec9nh
T\u1ec9nh th\u1ee9c l\u00e0 g\u00ec?<\/figcaption><\/figure>\n

S\u1ed1ng t\u1ec9nh th\u1ee9c l\u00e0 g\u00ec?<\/span><\/h2>\n

V\u1edbi kh\u00e1i ni\u1ec7m v\u1ec1 t\u1ec9nh th\u1ee9c \u0111\u00e3 \u0111\u1ec1 c\u1eadp \u1edf tr\u00ean ta c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng hi\u1ec3u \u0111\u01b0\u1ee3c s\u1ed1ng t\u1ec9nh th\u1ee9c l\u00e0 c\u00e1ch s\u1ed1ng ch\u00fa t\u00e2m \u0111\u1ebfn hi\u1ec7n t\u1ea1i, nh\u1eefng g\u00ec \u0111ang di\u1ec5n ra quanh cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. Nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng t\u1ec9nh th\u1ee9c th\u01b0\u1eddng nh\u1eadn di\u1ec7n \u0111\u01b0\u1ee3c m\u1ecdi th\u1ee9 xung quanh, nh\u1edd v\u1eady n\u00ean h\u1ecd c\u00f3 th\u1ec3 tri\u1ec3n khai v\u00e0 ho\u00e0n thi\u1ec7n c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch nhanh ch\u00f3ng c\u00f3 hi\u1ec7u qu\u1ea3 cao.\u00a0<\/span><\/p>\n

Ngo\u00e0i ra, nh\u1eefng ng\u01b0\u1eddi th\u1ef1c h\u00e0nh l\u1ed1i s\u1ed1ng t\u1ec9nh th\u1ee9c s\u1ebd c\u00f3 m\u1ed9t cu\u1ed9c s\u1ed1ng an nhi\u00ean, b\u00ecnh y\u00ean h\u01a1n r\u1ea5t nhi\u1ec1u so v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang t\u00ecm ki\u1ebfm s\u1ef1 t\u1ec9nh th\u1ee9c.\u00a0<\/span><\/p>\n

S\u1ed1ng t\u1ec9nh th\u1ee9c c\u00f3 l\u1ee3i \u00edch g\u00ec?\u00a0<\/span><\/h2>\n

S\u1ed1ng t\u1ec9nh th\u1ee9c m\u1ed7i ng\u00e0y mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho nh\u1eefng ng\u01b0\u1eddi theo \u0111u\u1ed5i l\u1ed1i s\u1ed1ng n\u00e0y. M\u1ed9t v\u00e0i l\u1ee3i \u00edch c\u1ee5 th\u1ec3 nh\u1ea5t c\u00f3 th\u1ec3 \u0111\u1ec1 c\u1eadp \u0111\u1ebfn nh\u01b0:\u00a0<\/span><\/p>\n

\"S\u1ed1ng
S\u1ed1ng t\u1ec9nh th\u1ee9c c\u00f3 l\u1ee3i \u00edch g\u00ec?<\/figcaption><\/figure>\n

S\u1ed1ng t\u1ec9nh th\u1ee9c gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng ki\u1ec3m so\u00e1t v\u00e0 \u0111i\u1ec1u ch\u1ec9nh b\u1ea3n th\u00e2n<\/span><\/h3>\n

Khi s\u1ed1ng theo l\u1ed1i s\u1ed1ng t\u1ec9nh th\u1ee9c, b\u1ea1n s\u1ebd lu\u00f4n ch\u00fa \u00fd, quan s\u00e1t m\u1ecdi th\u1ee9 di\u1ec5n ra xung quanh v\u00e0 ph\u1ea3n \u1ee9ng c\u1ee7a b\u1ea3n th\u00e2n v\u1edbi nh\u1eefng s\u1ef1 vi\u1ec7c \u0111\u00f3. D\u1ea7n d\u00e0, t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n s\u1ebd tr\u1edf n\u00ean an t\u0129nh v\u00e0 s\u00e1ng su\u1ed1t h\u01a1n.<\/span><\/p>\n

Khi s\u1ed1ng t\u1ec9nh th\u1ee9c, b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y m\u1ecdi vi\u1ec7c theo chi\u1ec1u h\u01b0\u1edbng \u0111a chi\u1ec1u, sau \u0111\u00f3 \u0111\u01b0a ra ph\u1ea3n \u1ee9ng ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi nh\u1eefng \u0111i\u1ec1u b\u1ea3n th\u00e2n th\u00edch, nh\u1eefng \u0111i\u1ec1u b\u1ea3n th\u00e2n kh\u00f4ng th\u00edch\u2026 Vi\u1ec7c s\u1ed1ng theo l\u1ed1i s\u1ed1ng t\u1ec9nh th\u1ee9c s\u1ebd gi\u00fap b\u1ea1n nh\u1eadn ra \u0111\u01b0\u1ee3c t\u00e2n tr\u00ed c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 \u0111i\u1ec1u ch\u1ec9nh ch\u00fang theo \u0111\u00fang h\u01b0\u1edbng b\u1ea1n mu\u1ed1n,<\/span><\/p>\n

Ngo\u00e0i ra, vi\u1ec7c luy\u1ec7n t\u1eadp s\u1ed1ng t\u1ec9nh th\u1ee9c m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap cho t\u00e2m tr\u00ed tr\u1edf n\u00ean t\u1ec9nh t\u00e1o, d\u1ec5 t\u1eadp trung v\u00e0 b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac<\/a>, t\u00e2m tr\u00ed theo \u00fd b\u1ea1n mu\u1ed1n.<\/span><\/p>\n

S\u1ed1ng t\u1ec9nh th\u1ee9c gi\u00fap \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c t\u1ed1t nh\u1ea5t<\/span><\/h3>\n

Hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c s\u1ebd \u0111\u01b0\u1ee3c n\u00e2ng cao \u0111\u00e1ng k\u1ec3 khi b\u1ea1n th\u1ef1c h\u00e0nh, luy\u1ec7n t\u1eadp l\u1ed1i s\u1ed1ng t\u1ec9nh th\u1ee9c th\u01b0\u1eddng xuy\u00ean. Khi s\u1ed1ng t\u1ec9nh th\u1ee9c, kh\u1ea3 n\u0103ng t\u1eadp trung s\u1ef1 ch\u00fa \u00fd v\u00e0o m\u1ed9t v\u1ea5n \u0111\u1ec1 cao h\u01a1n, c\u00f3 th\u1ec3 nh\u00ecn \u0111\u01b0\u1ee3c to\u00e0n di\u1ec7n c\u1ee7a v\u1ea5n \u0111\u1ec1 n\u00ean c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft t\u1ed1t v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.\u00a0<\/span><\/p>\n

Vi\u1ec7c \u0111\u1eb7t t\u1ea5t c\u1ea3 s\u1ef1 t\u1eadp trung v\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea3n th\u00e2n v\u00e0o nh\u1eefng s\u1ef1 vi\u1ec7c trong hi\u1ec7n t\u1ea1i th\u00ec k\u1ebft qu\u1ea3 thu v\u1ec1 s\u1ebd l\u00e0 t\u1ed1t nh\u1ea5t. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch r\u1ea5t l\u1edbn m\u00e0 l\u1ed1i s\u1ed1ng t\u1ec9nh th\u1ee9c mang l\u1ea1i.<\/span><\/p>\n

M\u1ed9t s\u1ed1 c\u00e1ch th\u1ef1c h\u00e0nh s\u1ed1ng t\u1ec9nh th\u1ee9c<\/span><\/h2>\n

C\u00f3 kh\u00e1 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 th\u1ef1c h\u00e0nh s\u1ed1ng theo l\u1ed1i s\u1ed1ng t\u1ec9nh th\u1ee9c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o v\u00e0 \u00e1p d\u1ee5ng. D\u01b0\u1edbi \u0111\u00e2y Shan Health s\u1ebd \u0111\u1ec1 c\u1eadp \u0111\u1ebfn m\u1ed9t s\u1ed1 c\u00e1ch \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi bi\u1ebft \u0111\u1ebfn v\u00e0 \u00e1p d\u1ee5ng nh\u1ea5t hi\u1ec7n nay:<\/span><\/p>\n

\"t\u1ec9nh
M\u1ed9t s\u1ed1 c\u00e1ch th\u1ef1c h\u00e0nh s\u1ed1ng t\u1ec9nh th\u1ee9c<\/figcaption><\/figure>\n

Thi\u1ec1n t\u1ec9nh th\u1ee9c<\/span><\/h3>\n

C\u00e1ch \u0111\u1ea7u ti\u00ean \u0111\u1ec3 th\u1ef1c h\u00e0nh s\u1ed1ng theo l\u1ed1i s\u1ed1ng t\u1ec9nh th\u1ee9c l\u00e0 thi\u1ec1n. \u0110\u00e2y l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng di\u1ec5n ra l\u1eb7p \u0111i l\u1eb7p l\u1ea1i c\u00f3 t\u00ednh nguy\u00ean t\u1eafc, khi th\u1ef1c h\u00e0nh thi\u1ec1n t\u1ec9nh th\u1ee9c, b\u1ea1n c\u1ea7n l\u01b0u \u00fd v\u00e0 tu\u00e2n th\u1ee7 m\u1ed9t v\u00e0i nguy\u00ean t\u1eafc sau:<\/span><\/p>\n

Th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh<\/a> t\u1eeb 30 ph\u00fat m\u1ed7i l\u1ea7n v\u00e0 duy tr\u00ec h\u00e0ng ng\u00e0y nh\u01b0 m\u1ed9t th\u00f3i quen. Trong qu\u00e1 tr\u00ecnh thi\u1ec1n t\u1ec9nh th\u1ee9c, b\u1ea1n c\u00f3 th\u1ec3 n\u00e2ng th\u1eddi gian thi\u1ec1n l\u00ean d\u1ea7n sau khi \u0111\u00e3 l\u00e0m quan v\u00e0 duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng n\u00e0y h\u00e0ng ng\u00e0y.\u00a0<\/span><\/p>\n

D\u1eady s\u1edbm ch\u00e0o ng\u00e0y m\u1edbi<\/span><\/h3>\n

T\u1eadp d\u1eady s\u1edbm \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng s\u1ef1 thong th\u1ea3 v\u00e0 \u0111\u00f3n ch\u00e0o ng\u00e0y m\u1edbi c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch luy\u1ec7n t\u1eadp s\u1ed1ng t\u1ec9nh th\u1ee9c \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng, th\u1ef1c h\u00e0nh. Khi d\u1eady s\u1edbm, b\u1ea1n s\u1ebd c\u00f3 th\u00eam nhi\u1ec1u th\u1eddi gian cho b\u1ea3n th\u00e2n h\u01a1n, c\u00f3 th\u1ec3 thong th\u1ea3 t\u1eadn h\u01b0\u1edfng kh\u00f4ng kh\u00ed trong l\u00e0nh v\u00e0 d\u00f9ng b\u1eefa s\u00e1ng tr\u01b0\u1edbc khi \u0111i h\u1ecdc, \u0111i l\u00e0m.<\/span><\/p>\n

D\u1ecdn d\u1eb9p nh\u00e0 c\u1eeda g\u1ecdn g\u00e0ng\u00a0<\/span><\/h3>\n

D\u1ecdn d\u1eb9p nh\u00e0 c\u1eeda, kh\u00f4ng gian s\u1ed1ng g\u1ecdn g\u00e0ng, ng\u0103n n\u1eafp v\u00e0 s\u1ea1ch s\u1ebd c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch th\u1ef1c h\u00e0nh l\u1ed1i s\u1ed1ng t\u1ec9nh th\u1ee9c. Trong qu\u00e1 tr\u00ecnh d\u1ecdn d\u1eb9p, b\u1ea1n c\u0169ng c\u1ea7n ch\u00fa t\u00e2m t\u00f4i \u0111a v\u00e0o nh\u1eefng vi\u1ec7c \u0111ang l\u00e0m \u0111\u1ec3 tr\u00e1nh l\u00e0m cho t\u00e2m tr\u00ed b\u1ecb xao nh\u00e3ng. Khi kh\u00f4ng gian s\u1ed1ng s\u1ea1ch s\u1ebd, ng\u0103n n\u1eafp, t\u00e2m tr\u00ed theo \u0111\u00f3 c\u0169ng tr\u1edf n\u00ean d\u1ec5 ch\u1ecbu, tho\u1ea3i m\u00e1i h\u01a1n nhi\u1ec1u.\u00a0<\/span><\/p>\n

L\u1eddi k\u1ebft<\/span><\/h2>\n

Qua t\u1ea5t c\u1ea3 nh\u1eefng th\u00f4ng tin Shan Health<\/a> v\u1eeba chia s\u1ebb \u1edf tr\u00ean, b\u1ea1n \u0111\u1ecdc \u0111\u00e3 n\u1eafm \u0111\u01b0\u1ee3c t\u1ec9nh th\u1ee9c l\u00e0 g\u00ec, s\u1ed1ng <\/span>t\u1ec9nh th\u1ee9c l\u00e0 g\u00ec<\/b>, bi\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c s\u1ed1ng t\u1ec9nh th\u1ee9c v\u00e0 m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p luy\u1ec7n t\u1eadp s\u1ed1ng t\u1ec9nh th\u1ee9c m\u1ed7i ng\u00e0y. Hy v\u1ecdng nh\u1eefng chia s\u1ebb tr\u00ean \u0111\u00e2y c\u1ee7a Shan Health \u0111\u00e3 gi\u00fap b\u1ea1n \u0111\u1ecdc c\u00f3 th\u00eam nh\u1eefng th\u00f4ng tin c\u00f3 \u00edch.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

T\u1ec9nh th\u1ee9c v\u00e0 s\u1ed1ng t\u1ec9nh th\u1ee9c l\u00e0 nh\u1eefng kh\u00e1i ni\u1ec7m kh\u00f4ng c\u00f2n m\u1edbi, tuy nhi\u00ean kh\u00f4ng nhi\u1ec1u ng\u01b0\u1eddi th\u1eadt s\u1ef1 n\u1eafm r\u00f5 \u0111\u01b0\u1ee3c \u00fd ngh\u0129a c\u1ee7a t\u1ec9nh th\u1ee9c l\u00e0 g\u00ec,…<\/p>\n","protected":false},"author":3,"featured_media":25094,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"_links":{"self":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/25085"}],"collection":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/comments?post=25085"}],"version-history":[{"count":6,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/25085\/revisions"}],"predecessor-version":[{"id":25118,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/25085\/revisions\/25118"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media\/25094"}],"wp:attachment":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media?parent=25085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/categories?post=25085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/tags?post=25085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}