{"id":25085,"date":"2023-08-22T09:26:22","date_gmt":"2023-08-22T02:26:22","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=25085"},"modified":"2023-08-22T09:26:22","modified_gmt":"2023-08-22T02:26:22","slug":"tinh-thuc-la-gi","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/tinh-thuc-la-gi\/","title":{"rendered":"T\u1ec9nh Th\u1ee9c L\u00e0 G\u00ec? \u00dd Ngh\u0129a Vi\u1ec7c S\u1ed1ng T\u1ec9nh Th\u1ee9c L\u00e0 G\u00ec"},"content":{"rendered":"
T\u1ec9nh th\u1ee9c v\u00e0 s\u1ed1ng t\u1ec9nh th\u1ee9c l\u00e0 nh\u1eefng kh\u00e1i ni\u1ec7m kh\u00f4ng c\u00f2n m\u1edbi, tuy nhi\u00ean kh\u00f4ng nhi\u1ec1u ng\u01b0\u1eddi th\u1eadt s\u1ef1 n\u1eafm r\u00f5 \u0111\u01b0\u1ee3c \u00fd ngh\u0129a c\u1ee7a <\/span><\/i>t\u1ec9nh th\u1ee9c l\u00e0 g\u00ec<\/i><\/b>, s\u1ed1ng t\u1ec9nh th\u1ee9c l\u00e0 g\u00ec. Trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, b\u1ea1n \u0111\u1ecdc h\u00e3y c\u00f9ng v\u1edbi Shan Health t\u00ecm hi\u1ec3u chi ti\u1ebft v\u1ec1 t\u1ec9nh th\u1ee9c l\u00e0 g\u00ec, s\u1ed1ng t\u1ec9nh th\u1ee9c l\u00e0 g\u00ec v\u00e0 nh\u1eefng l\u1ee3i \u00edch c\u1ee7a l\u1ed1i s\u1ed1ng t\u1ec9nh th\u1ee9c mang l\u1ea1i.\u00a0<\/span><\/i><\/p>\n T\u1ec9nh th\u1ee9c (Mindfulness) l\u00e0 m\u1ed9t l\u1eddi k\u00eau g\u1ecdi v\u1ec1 s\u1ef1 nh\u1eadn m\u1ed9t c\u00e1ch c\u00f3 chi\u1ec1u s\u00e2u h\u01a1n v\u1ec1 nh\u1eefng s\u1ef1 v\u1eadt, s\u1ef1 vi\u1ec7c di\u1ec5n ra trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. Vi\u1ec7c t\u1ec9nh th\u1ee9c mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.\u00a0<\/span><\/p>\n Khi m\u1ed9t ng\u01b0\u1eddi \u0111\u00e3 tr\u1ea3i qua t\u1ec9nh th\u1ee9c, nh\u1eefng \u00e1p l\u1ef1c trong cu\u1ed9c s\u1ed1ng, nh\u1eefng khi kh\u1ee7ng ho\u1ea3ng t\u00e2m l\u00fd<\/a>, b\u1ee9c b\u1ed1i v\u1ec1 tinh th\u1ea7n, nh\u1eefng lo toan v\u1ec1 cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng ng\u00e0y, nh\u1eefng ti\u1ebfc nu\u1ed1i trong qu\u00e1 kh\u1ee9 hay d\u1ef1 \u0111\u1ecbnh v\u1ec1 t\u01b0\u01a1ng lai s\u1ebd kh\u00f4ng th\u1ec3 l\u00e0m t\u00e2m tr\u00ed c\u1ee7a h\u1ecd b\u1ecb t\u00e1c \u0111\u1ed9ng, m\u1ea5t c\u00e2n b\u1eb1ng. Nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 t\u1ec9nh th\u1ee9c, h\u1ecd d\u00e0nh to\u00e0n b\u1ed9 t\u00e2m tr\u00ed cho hi\u1ec7n t\u1ea1i n\u00ean cu\u1ed9c s\u1ed1ng r\u1ea5t an nhi\u00ean h\u1ea1nh ph\u00fac.<\/span><\/p>\nT\u1ec9nh th\u1ee9c l\u00e0 g\u00ec?<\/span><\/h2>\n