{"id":25086,"date":"2023-08-24T09:41:22","date_gmt":"2023-08-24T02:41:22","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=25086"},"modified":"2023-08-24T09:41:39","modified_gmt":"2023-08-24T02:41:39","slug":"mau-sac-chua-lanh-tam-hon","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/mau-sac-chua-lanh-tam-hon\/","title":{"rendered":"Li\u1ec7u Ph\u00e1p Ch\u1eefa L\u00e0nh T\u00e2m H\u1ed3n B\u1eb1ng M\u00e0u S\u1eafc C\u00f3 Th\u1eadt S\u1ef1 Hi\u1ec7u Qu\u1ea3?"},"content":{"rendered":"

Li\u1ec7u ph\u00e1p m\u00e0u s\u1eafc (t\u00ean ti\u1ebfng anh Chromotherapy<\/strong>) l\u00e0 m\u1ed9t li\u1ec7u ph\u00e1p tr\u1ecb li\u1ec7u c\u1ea3m x\u00fac, gi\u00fap ch\u1eefa l\u00e0nh t\u00e2m tr\u1ea1ng \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng r\u1ea5t ph\u1ed5 bi\u1ebfn trong \u0111\u1eddi s\u1ed1ng hi\u1ec7n nay b\u00ean c\u1ea1nh ch\u1eefa l\u00e0nh b\u1eb1ng \u00e2m nh\u1ea1c<\/a>. Trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, Shan Health s\u1ebd \u0111\u1ec1 c\u1eadp chi ti\u1ebft v\u1ec1 li\u1ec7u ph\u00e1p d\u00f9ng <\/span><\/i>m\u00e0u s\u1eafc ch\u1eefa l\u00e0nh<\/i><\/b> v\u00e0 \u00fd ngh\u0129a c\u1ee7a c\u00e1c m\u00e0u s\u1eafc \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong li\u1ec7u ph\u00e1p tr\u1ecb li\u1ec7u m\u00e0u s\u1eafc, b\u1ea1n \u0111\u1ecdc c\u00f3 th\u1ec3 tham kh\u1ea3o.<\/span><\/i><\/p>\n

T\u1ed5ng quan v\u1ec1 li\u1ec7u ph\u00e1p ch\u1eefa l\u00e0nh t\u00e2m h\u1ed3n b\u1eb1ng m\u00e0u s\u1eafc<\/span><\/h2>\n

Ch\u1eefa l\u00e0nh t\u00e2m h\u1ed3n b\u1eb1ng m\u00e0u s\u1eafc<\/strong> l\u00e0 m\u1ed9t li\u1ec7u ph\u00e1p s\u1eed d\u1ee5ng m\u00e0u s\u1eafc \u0111\u1ec3 ch\u1eefa l\u00e0nh nh\u1eefng t\u1ed5n th\u01b0\u01a1ng trong t\u00e2m h\u1ed3n, c\u1ea3m x\u00fac.\u00a0<\/span><\/p>\n

Theo c\u00e1c chuy\u00ean gia v\u1ec1 li\u1ec7u ph\u00e1p m\u00e0u s\u1eafc, li\u1ec7u ph\u00e1p s\u1eed d\u1ee5ng m\u00e0u s\u1eafc ch\u1eefa l\u00e0nh n\u00e0y \u0111\u00e3 xu\u1ea5t hi\u1ec7n t\u1eeb th\u1eddi Ai C\u1eadp c\u1ed5 \u0111\u1ea1i v\u00e0 hi\u1ec7n t\u1ea1i \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t li\u1ec7u ph\u00e1p y h\u1ecdc b\u1ed5 sung (s\u1eed d\u1ee5ng song song v\u1edbi thu\u1ed1c t\u00e2y y) ho\u1eb7c thay th\u1ebf (s\u1eed d\u1ee5ng thay th\u1ebf cho thu\u1ed1c t\u00e2y y).<\/span><\/p>\n

Ng\u00e0y nay, ngo\u00e0i \u1ee9ng d\u1ee5ng trong y h\u1ecdc, li\u1ec7u ph\u00e1p m\u00e0u s\u1eafc c\u00f2n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ea5t ph\u1ed5 bi\u1ebfn trong c\u00e1c spa \u0111\u1ec3 gi\u00fap cho kh\u00e1ch h\u00e0ng \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n tho\u1ea3i m\u00e1i, gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi, h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng stress<\/a>.<\/span><\/p>\n

\"m\u00e0u
T\u1ed5ng quan v\u1ec1 li\u1ec7u ph\u00e1p ch\u1eefa l\u00e0nh t\u00e2m h\u1ed3n b\u1eb1ng m\u00e0u s\u1eafc<\/figcaption><\/figure>\n

Li\u1ec7u ph\u00e1p ch\u1eefa l\u00e0nh t\u00e2m h\u1ed3n b\u1eb1ng m\u00e0u s\u1eafc c\u00f3 th\u1eadt s\u1ef1 hi\u1ec7u qu\u1ea3?<\/span><\/h2>\n

M\u1eb7c d\u00f9 c\u00e1c c\u00f4ng tr\u00ecnh nghi\u00ean c\u1ee9u v\u1ec1 tr\u1ecb li\u1ec7u m\u00e0u s\u1eafc v\u1eabn c\u00f2n kh\u00e1 h\u1ea1n ch\u1ebf, tuy ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u n\u00e0y v\u1eabn \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng r\u1ea5t ph\u1ed5 bi\u1ebfn trong n\u1ec1n y h\u1ecdc hi\u1ec7n \u0111\u1ea1i v\u00e0 mang l\u1ea1i t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t trong vi\u1ec7c ch\u1eefa l\u00e0nh cho t\u00e2m h\u1ed3n<\/a>.\u00a0<\/span><\/p>\n

Ngo\u00e0i ra ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u m\u00e0u s\u1eafc n\u00e0y \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nhi\u1ec1u \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng tr\u1ea7m c\u1ea3m theo m\u00f9a v\u00e0 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng v\u00e0ng da cho tr\u1ebb s\u01a1 sinh\u2026<\/span><\/p>\n

\u00dd ngh\u0129a c\u1ee7a c\u00e1c m\u00e0u s\u1eafc ch\u1eefa l\u00e0nh<\/span><\/h2>\n

Trong li\u1ec7u ph\u00e1p ch\u1eefa l\u00e0nh b\u1eb1ng m\u00e0u s\u1eafc, m\u1ed7i m\u00e0u \u0111\u1ec1u mang m\u1ed9t \u00fd ngh\u0129a ri\u00eang v\u00e0 c\u00f3 nh\u1eefng t\u00e1c \u0111\u1ed9ng nh\u1ea5t \u0111\u1ecbnh \u0111\u1ebfn t\u00e2m tr\u1ea1ng con ng\u01b0\u1eddi. B\u1ea1n \u0111\u1ecdc c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u \u00fd ngh\u0129a c\u1ee7a t\u1eebng m\u00e0u s\u1eafc<\/strong> trong li\u1ec7u ph\u00e1p d\u00f9ng m\u00e0u s\u1eafc ch\u1eefa l\u00e0nh t\u00e2m h\u1ed3n ngay d\u01b0\u1edbi \u0111\u00e2y.<\/span><\/p>\n

\"\u00dd
\u00dd ngh\u0129a c\u1ee7a c\u00e1c m\u00e0u s\u1eafc ch\u1eefa l\u00e0nh<\/figcaption><\/figure>\n

M\u00e0u xanh l\u00e1 c\u00e2y<\/span><\/h3>\n

M\u00e0u xanh l\u00e1 c\u00e2y l\u00e0 m\u00e0u s\u1eafc g\u1eafn li\u1ec1n v\u1edbi thi\u00ean nhi\u00ean n\u00ean mang m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng h\u00e0i h\u00f2a, t\u00edch c\u1ef1c v\u00e0 t\u01b0\u01a1i m\u1edbi n\u00ean c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap cho tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c c\u00e2n b\u1eb1ng, \u0111\u01b0\u1ee3c xoa d\u1ecbu v\u00e0 tr\u1edf n\u00ean d\u1ec5 ch\u1ecbu, tho\u1ea3i m\u00e1i h\u01a1n.\u00a0<\/span><\/p>\n

Ch\u00ednh v\u00ec nh\u1eefng \u00fd ngh\u0129a tr\u00ean m\u00e0 m\u00e0u xanh d\u01b0\u01a1ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ea5t nhi\u1ec1u trong li\u1ec7u ph\u00e1p d\u00f9ng m\u00e0u s\u1eafc ch\u1eefa l\u00e0nh t\u00e2m h\u1ed3n. V\u00e0 vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi m\u00f4i tr\u01b0\u1eddng c\u00f3 nhi\u1ec1u m\u00e0u s\u1eafc n\u00e0y s\u1ebd gi\u00fap cho t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n, an l\u00e0nh h\u01a1n gi\u1eefa b\u1ed9n b\u1ec1, t\u1ea5t b\u1eadt c\u1ee7a cu\u1ed9c s\u1ed1ng.\u00a0<\/span><\/p>\n

M\u00e0u xanh d\u01b0\u01a1ng<\/span><\/h3>\n

M\u00e0u xanh d\u01b0\u01a1ng l\u00e0 m\u00e0u s\u1eafc lu\u00f4n mang l\u1ea1i c\u1ea3m gi\u00e1c b\u00ecnh y\u00ean<\/strong>, an t\u0129nh khi nh\u00ecn v\u00e0o. Ch\u00ednh v\u00ec v\u1eady m\u00e0 khi nh\u00ecn l\u00ean tr\u1eddi ho\u1eb7c \u0111\u1ee9ng tr\u01b0\u1edbc bi\u1ec3n, ng\u01b0\u1eddi ta lu\u00f4n c\u00f3 c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu v\u00e0 an to\u00e0n. M\u00e0u s\u1eafc n\u00e0o c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u00ed n\u00e3o, v\u00e0 mang l\u1ea1i cho ng\u01b0\u1eddi nh\u00ecn c\u1ea3m gi\u00e1c \u0111\u00e1ng tin c\u1eady.<\/span><\/p>\n

Trong li\u1ec7u ph\u00e1p ch\u1eefa l\u00e0nh b\u1eb1ng m\u00e0u s\u1eafc, m\u00e0u xanh d\u01b0\u01a1ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ea5t ph\u1ed5 bi\u1ebfn v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng kh\u00f3 ng\u1ee7<\/a>, m\u1ea5t ng\u1ee7, gi\u00fap gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng h\u01a1n.<\/span><\/p>\n

M\u00e0u v\u00e0ng<\/span><\/h3>\n

M\u00e0u v\u00e0ng l\u00e0 m\u00e0u s\u1eafc t\u01b0\u1ee3ng tr\u01b0ng cho \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, mang l\u1ea1i c\u1ea3m gi\u00e1c t\u00edch c\u1ef1c, hy v\u1ecdng v\u00e0 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ea5t nhi\u1ec1u trong li\u1ec7u ph\u00e1p d\u00f9ng m\u00e0u s\u1eafc \u0111\u1ec3 ch\u1eefa l\u00e0nh t\u00e2m h\u1ed3n. Khi ti\u1ebfp x\u00fac nhi\u1ec1u v\u1edbi m\u00e0u v\u00e0ng, t\u00e2m tr\u00ed s\u1ebd \u0111\u01b0\u1ee3c ti\u1ebfp th\u00eam ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng c\u00f3 \u00edch<\/a>, t\u1eeb \u0111\u00f3 t\u00e2m h\u1ed3n s\u1ebd tr\u1edf n\u00ean b\u00ecnh y\u00ean, h\u1ea1nh ph\u00fac v\u00e0 vui v\u1ebb h\u01a1n.<\/span><\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3. m\u00e0u v\u00e0ng c\u0169ng l\u00e0 tone m\u00e0u gi\u00fap k\u00edch c\u1ea3m h\u1ee9ng s\u00e1ng t\u1ea1o r\u1ea5t hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

\"M\u00e0u
M\u00e0u v\u00e0ng – m\u00e0u s\u1eafc ch\u1eefa l\u00e0nh<\/figcaption><\/figure>\n

M\u00e0u \u0111\u1ecf<\/span><\/h3>\n

M\u00e0u \u0111\u1ecf trong li\u1ec7u ph\u00e1p s\u1eed d\u1ee5ng m\u00e0u s\u1eafc \u0111\u1ec3 ch\u1eefa l\u00e0nh c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng, gi\u00fap ph\u1ee5c h\u1ed3i tinh th\u1ea7n<\/a>. M\u00e0u s\u1eafc n\u00e0y c\u0169ng \u0111\u1ea1i di\u1ec7n cho ni\u1ec1m \u0111am m\u00ea m\u00e3nh li\u1ec7t, quy\u1ec1n l\u1ef1c, s\u1ef1 \u1ea5m \u00e1p v\u00e0 t\u1ef1 tin. Ti\u1ebfp x\u00fac v\u1edbi m\u00e0u \u0111\u1ecf s\u1ebd gi\u00fap t\u1ea5t c\u1ea3 c\u00e1c gi\u00e1c quan v\u00e0 h\u1ec7 tu\u1ea7n ho\u00e0n ho\u1ea1t \u0111\u1ed9ng, chuy\u1ec3n h\u00f3a hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

M\u00e0u tr\u1eafng<\/span><\/h3>\n

M\u00e0u tr\u1eafng l\u00e0 m\u00e0u s\u1eafc mang l\u1ea1i c\u1ea3m gi\u00e1c tinh khi\u1ebft, c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu t\u00e2m h\u1ed3n r\u1ea5t hi\u1ec7u qu\u1ea3. Ch\u00ednh v\u00ec v\u1eady n\u00ean trong li\u1ec7u tr\u1ecb li\u1ec7u m\u00e0u s\u1eafc, m\u00e0u tr\u1eafng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ea5t nhi\u1ec1u \u0111\u1ec3 lo\u1ea1i b\u1ecf \u0111i nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c<\/a>, gi\u00fap tinh th\u1ea7n tr\u1edf n\u00ean ph\u1ea5n ch\u1ea5n, t\u01b0\u01a1i s\u00e1ng v\u00e0 tr\u00e0n \u0111\u1ea7y ni\u1ec1m hy v\u1ecdng v\u00e0o cu\u1ed9c s\u1ed1ng.\u00a0<\/span><\/p>\n

M\u00e0u t\u00edm<\/span><\/h3>\n

M\u00e0u t\u00edm l\u00e0 tone m\u00e0u mang \u0111\u1ebfn c\u1ea3m gi\u00e1c thanh l\u1ecbch, t\u00e2m linh v\u00e0 s\u1ef1 chuy\u1ec3n \u0111\u1ed5i. Trong li\u1ec7u ph\u00e1p d\u00f9ng m\u00e0u s\u1eafc ch\u1eefa l\u00e0nh t\u00e2m h\u1ed3n, m\u00e0u t\u00edm c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3 ch\u1ee9ng m\u1ea5t ng\u1ee7<\/strong> v\u00e0 k\u00edch th\u00edch h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch ph\u00e1t tri\u1ec3n v\u00e0 gi\u00fap l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c \u0111au, t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng r\u1ea5t hi\u1ec7u qu\u1ea3.\u00a0<\/span><\/p>\n

\"M\u00e0u
M\u00e0u t\u00edm – m\u00e0u s\u1eafc ch\u1eefa l\u00e0nh<\/figcaption><\/figure>\n

L\u1eddi k\u1ebft<\/span><\/h2>\n

B\u00e0i vi\u1ebft tr\u00ean \u0111\u00e2y Shan Health v\u1eeba chia s\u1ebb \u0111\u1ebfn b\u1ea1n \u0111\u1ecdc m\u1ed9t s\u1ed1 th\u00f4ng tin chi ti\u1ebft v\u1ec1 li\u1ec7u ph\u00e1p d\u00f9ng <\/span>m\u00e0u s\u1eafc ch\u1eefa l\u00e0nh<\/b> t\u00e2m h\u1ed3n, gi\u1ea3i \u0111\u00e1p th\u1eafc cho m\u1ed9t s\u1ed1 ng\u01b0\u1eddi v\u1ec1 vi\u1ec7c li\u1ec7u ph\u00e1p ch\u1eefa l\u00e0nh m\u00e0u s\u1eafc c\u00f3 th\u1eadt s\u1ef1 hi\u1ec7u qu\u1ea3 v\u00e0 t\u00ecm hi\u1ec3u \u00fd ngh\u0129a c\u1ee7a c\u00e1c m\u00e0u s\u1eafc ch\u1eefa l\u00e0nh. Mong r\u1eb1ng nh\u1eefng chia s\u1ebb c\u1ee5 th\u1ec3 c\u1ee7a shanhealth.vn<\/a> s\u1ebd c\u00f3 \u00edch v\u1edbi b\u1ea1n \u0111\u1ecdc. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Li\u1ec7u ph\u00e1p m\u00e0u s\u1eafc (t\u00ean ti\u1ebfng anh Chromotherapy) l\u00e0 m\u1ed9t li\u1ec7u ph\u00e1p tr\u1ecb li\u1ec7u c\u1ea3m x\u00fac, gi\u00fap ch\u1eefa l\u00e0nh t\u00e2m tr\u1ea1ng \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng r\u1ea5t ph\u1ed5 bi\u1ebfn trong \u0111\u1eddi s\u1ed1ng…<\/p>\n","protected":false},"author":3,"featured_media":25099,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[205],"tags":[],"_links":{"self":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/25086"}],"collection":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/comments?post=25086"}],"version-history":[{"count":4,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/25086\/revisions"}],"predecessor-version":[{"id":25120,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/25086\/revisions\/25120"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media\/25099"}],"wp:attachment":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media?parent=25086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/categories?post=25086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/tags?post=25086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}