{"id":25087,"date":"2023-08-21T09:48:24","date_gmt":"2023-08-21T02:48:24","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=25087"},"modified":"2023-08-21T09:48:24","modified_gmt":"2023-08-21T02:48:24","slug":"kiem-soat-cam-xuc","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/kiem-soat-cam-xuc\/","title":{"rendered":"Nh\u1eefng C\u00e1ch Ki\u1ec3m So\u00e1t C\u1ea3m X\u00fac C\u1ee7a B\u1ea1n Gi\u00fap R\u00e8n Luy\u1ec7n T\u00e2m Tr\u00ed"},"content":{"rendered":"

Ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n nghe c\u00f3 v\u1ebb \u0111\u01a1n gi\u1ea3n, tuy nhi\u00ean kh\u00f4ng ph\u1ea3i ai c\u0169ng c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c. Khi l\u00e0m ch\u1ee7 v\u00e0 bi\u1ebft c\u00e1ch <\/span><\/i>ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac<\/i><\/b> c\u1ee7a b\u1ea3n th\u00e2n s\u1ebd mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch, \u0111\u1ed3ng th\u1eddi c\u0169ng h\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u kh\u00f4ng mong mu\u1ed1n x\u1ea3y ra trong c\u01a1n n\u00f3ng gi\u1eadn, m\u1ea5t ki\u1ec1m ch\u1ebf. Trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, b\u1ea1n \u0111\u1ecdc c\u00f3 th\u1ec3 c\u00f9ng v\u1edbi Shan Health t\u00ecm hi\u1ec3u chi ti\u1ebft v\u1ec1 vi\u1ec7c ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac v\u00e0 c\u00e1ch \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u1ee7a b\u1ea3n th\u00e2n c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng<\/a> hi\u1ec7u qu\u1ea3.\u00a0<\/span><\/i><\/p>\n

Ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac l\u00e0 g\u00ec?<\/span><\/h2>\n

Ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac l\u00e0 k\u1ef9 n\u0103ng l\u00e0m ch\u1ee7, qu\u1ea3n l\u00fd v\u00e0 \u0111i\u1ec1u ch\u1ec9nh \u0111\u01b0\u1ee3c nh\u1eefng c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n \u0111\u1ed1i v\u1edbi b\u1ea5t k\u1ef3 m\u1ed9t s\u1ef1 vi\u1ec7c n\u00e0o \u0111\u00f3 \u0111ang x\u1ea3y ra m\u1ed9t c\u00e1ch \u0111\u00fang \u0111\u1eafn v\u00e0 h\u1ee3p l\u00fd nh\u1ea5t b\u1eb1ng ng\u00f4n ng\u1eef, h\u00e0nh \u0111\u1ed9ng, bi\u1ec3u c\u1ea3m khu\u00f4n m\u1eb7t, th\u00e1i \u0111\u1ed9\u2026<\/span><\/p>\n

\u0110\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y, tr\u01b0\u1edbc ti\u00ean b\u1ea1n c\u1ea7n ph\u1ea3i n\u1eafm b\u1eaft \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n, hi\u1ec3u \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n v\u00e0 \u0111\u01b0a ra nh\u1eefng gi\u1ea3i ph\u00e1p t\u1ed1t nh\u1ea5t \u0111\u1ec3 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a c\u00e1c t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c.<\/span><\/p>\n

Ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ph\u1ea3i ki\u1ec1m ch\u1ebf t\u1ea5t c\u1ea3 c\u1ea3m x\u00fac. Thay v\u00e0o \u0111\u00f3, b\u1ea1n s\u1ebd \u0111\u01b0a ra nh\u1eefng ph\u1ea3n \u1ee9ng n\u1eb1m trong m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i \u0111\u1ec3 tr\u00e1nh khi\u1ebfn cho s\u1ef1 vi\u1ec7c tr\u1edf n\u00ean ph\u1ee9c t\u1ea1p, kh\u00f3 gi\u1ea3i quy\u1ebft.<\/span><\/p>\n

\"ki\u1ec3m
Ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac l\u00e0 g\u00ec?<\/figcaption><\/figure>\n

T\u1ea1i sao c\u1ea7n ph\u1ea3i ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac?<\/span><\/h2>\n

C\u1ea3m x\u00fac c\u00f3 t\u00e1c \u0111\u1ed9ng r\u1ea5t l\u1edbn \u0111\u1ebfn m\u1ecdi m\u1eb7t m\u1ecdi s\u1ef1 vi\u1ec7c trong \u0111\u1eddi s\u1ed1ng. \u0110\u00f3 ch\u00ednh l\u00e0 l\u00fd do t\u1ea1i sao m\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u c\u1ea7n ph\u1ea3i h\u1ecdc k\u1ef9 n\u0103ng ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n.<\/span><\/p>\n

C\u1ea3m x\u00fac l\u00e0 m\u1ed9t d\u1ea1ng b\u1ea3n n\u0103ng ph\u1ea3n \u1ee9ng con ng\u01b0\u1eddi \u0111\u01b0\u1ee3c trang b\u1ecb ngay t\u1eeb khi sinh ra. Tuy nhi\u00ean, n\u1ebfu ch\u1ec9 s\u1eed d\u1ee5ng c\u1ea3m x\u00fac nh\u01b0 m\u1ed9t d\u1ea1ng b\u1ea3n n\u0103ng \u0111\u01a1n thu\u1ea7n m\u00e0 kh\u00f4ng bi\u1ebft c\u00e1ch ki\u1ec3m so\u00e1t s\u1ebd g\u00e2y ra r\u1ea5t nhi\u1ec1u v\u1ea5n \u0111\u1ec1 ti\u00eau c\u1ef1c, t\u1ea1o ra n\u0103ng l\u01b0\u1ee3ng x\u1ea5u<\/a> \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng.\u00a0<\/span><\/p>\n

V\u00ed d\u1ee5 nh\u01b0 khi n\u00f3ng gi\u1eadn, n\u1ebfu kh\u00f4ng h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac ta c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng n\u00f3i ra nh\u1eefng l\u1eddi kh\u00f3 nghe khi\u1ebfn ng\u01b0\u1eddi kh\u00e1c b\u1ecb t\u1ed5n th\u01b0\u01a1ng. Tuy nhi\u00ean, n\u1ebfu bi\u1ebft c\u00e1ch ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac, k\u00ecm n\u00e9n \u0111\u01b0\u1ee3c c\u01a1n gi\u1eadn c\u1ee7a b\u1ea3n th\u00e2n, ta s\u1ebd ch\u1ecdn m\u1ed9t th\u1eddi \u0111i\u1ec3m kh\u00e1c ph\u00f9 h\u1ee3p h\u01a1n \u0111\u1ec3 n\u00f3i chuy\u1ec7n, nh\u1edd v\u1eady s\u1ebd kh\u00f4ng l\u00e0m t\u1ed5n th\u01b0\u01a1ng \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi xung quanh.<\/span><\/p>\n

K\u1ef9 n\u0103ng ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac c\u0169ng gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u trong c\u00f4ng vi\u1ec7c v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 kh\u00e1c trong cu\u1ed9c s\u1ed1ng. Ch\u00ednh v\u00ec v\u1eady m\u00e0 vi\u1ec7c h\u1ecdc c\u00e1ch ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng.\u00a0<\/span><\/p>\n

M\u1ed9t s\u1ed1 c\u00e1ch ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac hi\u1ec7u qu\u1ea3<\/span><\/h2>\n

\u0110\u1ec3 ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac b\u1ea3n th\u00e2n hi\u1ec7u qu\u1ea3, b\u1ea1n \u0111\u1ecdc c\u00f3 th\u1ec3 tham kh\u1ea3o qua m\u1ed9t s\u1ed1 c\u00e1ch d\u01b0\u1edbi \u0111\u00e2y:\u00a0<\/span><\/p>\n

\"c\u00e1ch
M\u1ed9t s\u1ed1 c\u00e1ch ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac hi\u1ec7u qu\u1ea3<\/figcaption><\/figure>\n

Ch\u00fa \u00fd \u0111\u1ebfn h\u00e0nh \u0111\u1ed9ng c\u1ee7a b\u1ea3n th\u00e2n<\/span><\/h3>\n

\u0110\u1ed1i v\u1edbi c\u00e1c s\u1ef1 vi\u1ec7c x\u1ea3y ra trong \u0111\u1eddi s\u1ed1ng h\u00e0ng ng\u00e0y, b\u1ea1n c\u1ea7n c\u00f3 ph\u1ea3n \u1ee9ng v\u1ec1 m\u1eb7t h\u00e0nh \u0111\u1ed9ng \u0111\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1. Tuy nhi\u00ean khi th\u1ef1c hi\u1ec7n, b\u1ea1n c\u1ea7n ph\u1ea3i h\u1ebft s\u1ee9c ch\u00fa \u00fd \u0111\u1ebfn h\u00e0nh \u0111\u1ed9ng c\u1ee7a b\u1ea3n th\u00e2n c\u0169ng nh\u01b0 c\u00e1c bi\u1ec3u c\u1ea3m tr\u00ean khu\u00f4n m\u1eb7t. Tr\u00e1nh \u0111\u01b0a ra ph\u1ea3n \u1ee9ng th\u00e1i qu\u00e1 c\u00f3 th\u1ec3 l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ecdi chuy\u1ec7n.<\/span><\/p>\n

Nh\u00ecn nh\u1eadn m\u1ecdi th\u1ee9 theo h\u01b0\u1edbng t\u00edch c\u1ef1c<\/span><\/h3>\n

Nh\u00ecn nh\u1eadn m\u1ecdi th\u1ee9 theo h\u01b0\u1edbng t\u00edch c\u1ef1c c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac r\u1ea5t hi\u1ec7u qu\u1ea3 m\u00e0 b\u1ea1n n\u00ean r\u00e8n luy\u1ec7n. Khi m\u1ecdi chuy\u1ec7n kh\u00f4ng c\u00f3 g\u00ec ti\u00eau c\u1ef1c, c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n s\u1ebd th\u1ecfa m\u00e1i h\u01a1n, nh\u1edd \u0111\u00f3 m\u00e0 c\u00e1c quy\u1ebft \u0111\u1ecbnh \u0111\u01b0a ra \u0111\u1ec1u \u0111\u01b0\u1ee3c suy ngh\u0129 th\u1ea5u \u0111\u00e1o.\u00a0<\/span><\/p>\n

Khi \u0111\u01a1n gi\u1ea3n h\u00f3a v\u1ea5n \u0111\u1ec1, nh\u00ecn nh\u1eadn v\u1ea5n \u0111\u1ec1 \u1edf h\u01b0\u1edbng t\u00edch c\u1ef1c th\u00ec m\u1ecdi th\u1ee9 s\u1ebd tr\u1edf n\u00ean t\u1ed1t \u0111\u1eb9p h\u01a1n.\u00a0<\/span><\/p>\n

S\u1eed d\u1ee5ng c\u00e2u t\u1eeb ph\u00f9 h\u1ee3p<\/span><\/h3>\n

Ng\u00f4n ng\u1eef l\u00e0 con dao s\u1eafc b\u00e9n c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng ng\u01b0\u1eddi kh\u00e1c m\u00e0 \u0111\u00f4i khi ta kh\u00f4ng h\u1ec1 hay bi\u1ebft. Ch\u00ednh v\u00ec v\u1eady, b\u1ea1n c\u1ea7n ph\u1ea3i h\u1ecdc c\u00e1ch s\u1eed d\u1ee5ng ng\u00f4n t\u1eeb ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng ho\u00e0n c\u1ea3nh \u0111\u1ec3 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a nh\u1eefng \u0111i\u1ec1u kh\u00f4ng mong mu\u1ed1n c\u00f3 th\u1ec3 x\u1ea3y \u0111\u1ebfn khi v\u00f4 t\u00ecnh l\u1ee1 l\u1eddi trong l\u00fac n\u00f3ng gi\u1eadn.\u00a0<\/span><\/p>\n

Luy\u1ec7n t\u1eadp c\u00e1ch s\u1eed d\u1ee5ng ng\u00f4n ng\u1eef ph\u00f9 h\u1ee3p c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch ki\u1ec3m so\u00e1t b\u1ea3n th\u00e2n hi\u1ec7u qu\u1ea3 m\u00e0 b\u1ea1n n\u00ean h\u1ecdc t\u1eadp, r\u00e8n luy\u1ec7n.\u00a0<\/span><\/p>\n

Ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac b\u1eb1ng l\u00fd tr\u00ed<\/span><\/h3>\n

S\u1edf d\u0129 con ng\u01b0\u1eddi c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n v\u01b0\u1ee3t b\u1eadc \u0111\u01b0\u1ee3c nh\u01b0 ng\u00e0y nay l\u00e0 nh\u1edd v\u00e0o l\u00fd tr\u00ed, tr\u00ed tu\u1ec7 v\u00e0 c\u00e1ch m\u00e0 con ng\u01b0\u1eddi s\u1eed d\u1ee5ng tr\u00ed tu\u1ec7 c\u1ee7a m\u00ecnh v\u00e0o m\u1ecdi vi\u1ec7c trong cu\u1ed9c s\u1ed1ng.\u00a0<\/span><\/p>\n

Con ng\u01b0\u1eddi ta ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac b\u1eb1ng l\u00fd tr\u00ed, tr\u00ed tu\u1ec7. Tuy nhi\u00ean ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00f4ng ph\u1ea3i ai c\u0169ng th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c. C\u00e1ch \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac b\u1eb1ng l\u00fd tr\u00ed, tr\u00ed tu\u1ec7 l\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i s\u1ed1ng t\u00edch c\u1ef1c, nh\u00ecn m\u1ecdi th\u1ee9 b\u1eb1ng \u00e1nh m\u1eaft t\u00edch, \u0111i\u1ec1u n\u00e0y s\u1ebd h\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a c\u00e1c c\u01a1n gi\u1eadn – nguy\u00ean nh\u00e2n g\u00e2y ra s\u1ef1 m\u1ea5t ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac.<\/span><\/p>\n

\"ki\u1ec3m
Ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac b\u1eb1ng l\u00fd tr\u00ed<\/figcaption><\/figure>\n

L\u1eddi k\u1ebft<\/span><\/h2>\n

\u0110\u1ec3 ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac c\u1ea7n c\u00f3 th\u1eddi gian h\u1ecdc t\u1eadp, th\u1ef1c h\u00e0nh t\u1ea1o n\u00ean ph\u1ea3n x\u1ea1 t\u1ef1 nhi\u00ean. Trong b\u00e0i vi\u1ebft tr\u00ean, Shan Health<\/a> \u0111\u00e3 v\u1eeba chia s\u1ebb \u0111\u1ebfn b\u1ea1n \u0111\u1ecdc th\u00f4ng tin chi ti\u1ebft v\u1ec1 k\u1ef9 n\u0103ng c\u00e1ch ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac, t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c t\u1ef1 c\u00e1ch ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 nh\u1eefng c\u00e1ch luy\u1ec7n t\u1eadp \u0111\u1ec3 <\/span>ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac<\/b>, r\u00e8n luy\u1ec7n b\u1ea3n th\u00e2n hi\u1ec7u qu\u1ea3. Mong r\u1eb1ng c\u00e1c th\u00f4ng tin tr\u00ean s\u1ebd c\u00f3 \u00edch v\u1edbi b\u1ea1n \u0111\u1ecdc.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n nghe c\u00f3 v\u1ebb \u0111\u01a1n gi\u1ea3n, tuy nhi\u00ean kh\u00f4ng ph\u1ea3i ai c\u0169ng c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c. Khi l\u00e0m ch\u1ee7 v\u00e0 bi\u1ebft c\u00e1ch ki\u1ec3m…<\/p>\n","protected":false},"author":3,"featured_media":25092,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[204],"tags":[],"_links":{"self":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/25087"}],"collection":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/comments?post=25087"}],"version-history":[{"count":5,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/25087\/revisions"}],"predecessor-version":[{"id":25113,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/25087\/revisions\/25113"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media\/25092"}],"wp:attachment":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media?parent=25087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/categories?post=25087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/tags?post=25087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}