{"id":25122,"date":"2023-08-26T14:11:56","date_gmt":"2023-08-26T07:11:56","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=25122"},"modified":"2023-08-26T14:11:56","modified_gmt":"2023-08-26T07:11:56","slug":"am-thanh-om","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/am-thanh-om\/","title":{"rendered":"Om &#8211;  \u00c2m Thanh Di\u1ec7u K\u1ef3 Trong Cu\u1ed9c S\u1ed1ng"},"content":{"rendered":"<p style=\"text-align: justify;\"><b><i>\u00c2m thanh Om<\/i><\/b><i><span style=\"font-weight: 400;\"> l\u00e0 lo\u1ea1i \u00e2m thanh r\u1ea5t di\u1ec7u k\u1ef3 trong cu\u1ed9c s\u1ed1ng, kh\u00f4ng ch\u1ec9 gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3, t\u00e2m tr\u00ed m\u00e0 c\u00f2n c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u00e1c lu\u00e2n xa tr\u00ean c\u01a1 th\u1ec3. V\u1eady \u00c2m thanh Om l\u00e0 g\u00ec? L\u1ee3i \u00edch ra sao? C\u00f9ng <a href=\"https:\/\/shanhealth.vn\/\">Shan Health<\/a> t\u00ecm hi\u1ec3u nh\u00e9.\u00a0<\/span><\/i><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u00c2m thanh Om l\u00e0 g\u00ec?<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8220;OM&#8221; l\u00e0 \u00e2m ti\u1ebft ti\u1ebfng Ph\u1ea1n <a href=\"https:\/\/vi.wikipedia.org\/wiki\/Om\" rel=\"nofollow noopener\" target=\"_blank\"><strong>\u0950<\/strong><\/a>, mang trong m\u00ecnh s\u1ef1 m\u00eanh m\u00f4ng c\u1ee7a \u00e2m thanh lan t\u1ecfa trong v\u0169 tr\u1ee5. N\u00f3 \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t c\u00e2u th\u1ea7n ch\u00fa h\u1ea1t gi\u1ed1ng (bija) trong kh\u00eda c\u1ea1nh th\u1ea7n ch\u00fa. &#8220;OM&#8221; th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 k\u00edch ho\u1ea1t lu\u00e2n xa v\u01b0\u01a1ng mi\u1ec7n v\u00e0 \u1edf \u0111\u1ea7u c\u1ee7a c\u00e2u th\u1ea7n ch\u00fa Saguna (\u00e2m thanh c\u00f3 \u00fd ngh\u0129a, h\u00ecnh th\u1ee9c v\u00e0 bi\u1ec3u hi\u1ec7n). N\u00f3 c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ed3ng th\u1eddi l\u00e0 m\u1ed9t c\u00e2u th\u1ea7n ch\u00fa Nirguna (kh\u00f4ng ho\u00e0n ch\u1ec9nh, kh\u00f4ng gian th\u1eddi gian v\u00e0 v\u00f4 h\u1ea1n). M\u1ed9t s\u1ed1 c\u00e2u th\u1ea7n ch\u00fa Saguna xu\u1ea5t ph\u00e1t t\u1eeb &#8220;OM&#8221; bao g\u1ed3m:<\/span><\/p>\n<figure id=\"attachment_25126\" aria-describedby=\"caption-attachment-25126\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-25126\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/08\/am-thanh-om-1.jpg\" alt=\"\u00c2m thanh Om l\u00e0 g\u00ec?\" width=\"800\" height=\"542\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/08\/am-thanh-om-1.jpg 1471w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/08\/am-thanh-om-1-300x203.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/08\/am-thanh-om-1-1024x693.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/08\/am-thanh-om-1-768x520.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/08\/am-thanh-om-1-370x251.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/08\/am-thanh-om-1-840x569.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/08\/am-thanh-om-1-410x278.jpg 410w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-25126\" class=\"wp-caption-text\">\u00c2m thanh Om l\u00e0 g\u00ec?<\/figcaption><\/figure>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">&#8220;om shanti shanti shanti om&#8221;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">&#8220;om namah shivay&#8221;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">&#8220;om gan ganpataye namah&#8221;<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u00dd ngh\u0129a c\u1ee7a ch\u1eef Om trong ti\u1ebfng Ph\u1ea1n<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ch\u1eef <strong>&#8220;Om&#8221;<\/strong> l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng \u00e2m thanh qu\u00fd gi\u00e1 trong \u1ea4n \u0110\u1ed9 gi\u00e1o v\u00e0 m\u1ed9t s\u1ed1 tr\u01b0\u1eddng ph\u00e1i Ph\u1eadt gi\u00e1o, \u0111\u1eb7c bi\u1ec7t l\u00e0 Kim Cang, coi n\u00f3 nh\u01b0 m\u1ed9t Mantra. &#8220;Om&#8221; \u0111\u1ea1i di\u1ec7n cho t\u00ednh v\u00f4 th\u01b0\u1eddng v\u00e0 s\u1ef1 kh\u00f4ng, mang s\u1ee9c m\u1ea1nh to l\u1edbn. \u0110\u00e2y l\u00e0 \u00e2m thanh t\u01b0\u1ee3ng tr\u01b0ng cho s\u1ee9c m\u1ea1nh t\u00e2m th\u1ee9c n\u1ed9i t\u1ea1i, gi\u00fap h\u00f2a nh\u1eadp v\u1edbi rung \u0111\u1ed9ng t\u1ef1 nhi\u00ean c\u1ee7a v\u0169 tr\u1ee5. Trong ti\u1ebfng Ph\u1ea1n, ch\u1eef Om c\u00f3 \u00fd ngh\u0129a nh\u01b0 sau:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u1ea5u Ch\u1ea5m tr\u00ean c\u00f9ng \u0111\u1ea1i di\u1ec7n cho tr\u1ea1ng th\u00e1i Tuy\u1ec7t \u0110\u1ed1i (tr\u1ea1ng th\u00e1i th\u1ee9 4 c\u1ee7a \u00fd th\u1ee9c) &#8211; k\u1ebft n\u1ed1i v\u1edbi Linh thi\u00eang v\u00e0 y\u00ean t\u0129nh.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00ecnh L\u01b0\u1ee1i Li\u1ec1m d\u01b0\u1edbi d\u1ea5u Ch\u1ea5m bi\u1ec3u th\u1ecb cho \u1ea2o \u1ea2nh hay V\u00f4 Minh &#8211; c\u1ea3n tr\u1edf \u0111\u1ed1i v\u1edbi tr\u1ea1ng th\u00e1i Tuy\u1ec7t \u0110\u1ed1i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hai \u0110\u01b0\u1eddng Cong Ph\u00eda B\u00ean Tr\u00e1i: ph\u1ea7n d\u01b0\u1edbi cho tr\u1ea1ng th\u00e1i \u00dd Th\u1ee9c hay Th\u1ee9c T\u1ec9nh, v\u00e0 ph\u1ea7n tr\u00ean cho tr\u1ea1ng th\u00e1i V\u00f4 Th\u1ee9c hay Ng\u1ee7 S\u00e2u.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u1ea1ng th\u00e1i V\u00f4 Th\u1ee9c (Ng\u1ee7 S\u00e2u) \u0111\u1ea1t \u0111\u01b0\u1ee3c khi ti\u1ec1m th\u1ee9c d\u1eebng l\u1ea1i, bao g\u1ed3m c\u1ea3 gi\u1ea5c m\u01a1.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u01b0\u1eddng cong ph\u00eda b\u00ean ph\u1ea3i n\u1ed1i hai \u0111\u01b0\u1eddng cong tr\u00ean th\u1ec3 hi\u1ec7n tr\u1ea1ng th\u00e1i M\u1ed9ng M\u01a1 &#8211; tr\u1ea1ng th\u00e1i tr\u01b0\u1edbc khi \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 s\u00e2u, li\u00ean quan \u0111\u1ebfn gi\u1ea5c m\u01a1.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ch\u1eef &#8220;OM&#8221; kh\u00f4ng ng\u1eabu nhi\u00ean m\u00e0 trong ti\u1ebfng Ph\u1ea1n c\u1ed5 t\u01b0\u1ee3ng tr\u01b0ng cho to\u00e0n b\u1ed9 v\u0169 tr\u1ee5. N\u00f3 \u0111\u1ea1i di\u1ec7n cho b\u1ed1n tr\u1ea1ng th\u00e1i th\u1ea7n th\u00e1nh c\u1ee7a Brahman: l\u00f2ng t\u1eeb \u00e1i, bi, h\u1ef7, v\u00e0 x\u1ea3. &#8220;OM&#8221; th\u1ec3 hi\u1ec7n s\u1ef1 k\u1ebft n\u1ed1i c\u1ee7a m\u1ecdi v\u1eadt trong v\u0169 tr\u1ee5, l\u00e0 t\u1ea5t c\u1ea3 trong m\u1ed9t v\u00e0 m\u1ed9t trong t\u1ea5t c\u1ea3. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u00f2ng lu\u00e2n h\u1ed3i c\u1ee7a s\u1ef1 s\u1ed1ng v\u00e0 c\u00e1i ch\u1ebft, n\u1ea3y sinh v\u00e0 m\u1ea5t \u0111i. \u0110\u00e2y l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng t\u00e2m linh s\u00e2u s\u1eafc, \u0111\u1ea7y \u00fd ngh\u0129a, th\u1ec3 hi\u1ec7n ngu\u1ed3n g\u1ed1c v\u00e0 s\u1ef1 hi\u1ec7n h\u1eefu b\u1ea3n ch\u1ea5t trong v\u0169 tr\u1ee5.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nguy\u00ean t\u1ed1 trong \u00e2m thanh Om<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8220;OM&#8221; l\u00e0 rung \u0111\u1ed9ng ban \u0111\u1ea7u c\u1ee7a v\u0169 tr\u1ee5, t\u01b0\u1ee3ng tr\u01b0ng cho Atman (linh h\u1ed3n c\u00e1 nh\u00e2n) v\u00e0 Brahman (th\u1ef1c t\u1ea1i t\u1ed1i th\u01b0\u1ee3ng, kh\u00eda c\u1ea1nh th\u1ea7n th\u00e1nh). \u00c2m &#8220;OM&#8221; khi ph\u00e1t \u00e2m chia th\u00e0nh ba ph\u1ea7n c\u00f3 \u00fd ngh\u0129a c\u1ee5 th\u1ec3 v\u00e0 quan tr\u1ecdng.<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ah: Khi b\u1eaft \u0111\u1ea7u ph\u00e1t \u00e2m &#8220;OM&#8221;, ph\u1ea7n &#8220;Ah&#8221; t\u01b0\u1ee3ng tr\u01b0ng cho v\u1ecb Th\u1ea7n \u0111\u1ea7u ti\u00ean Brahama, ng\u01b0\u1eddi \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi vi\u1ec7c t\u1ea1o ra v\u0169 tr\u1ee5. &#8220;Ah&#8221; li\u00ean quan \u0111\u1ebfn tr\u1ea1ng th\u00e1i t\u1ec9nh th\u1ee9c v\u00e0 k\u1ebft n\u1ed1i \u00fd th\u1ee9c th\u00f4 v\u1edbi ph\u1ea7n d\u01b0\u1edbi c\u1ee7a c\u01a1 th\u1ec3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ooh: &#8220;Ooh&#8221; l\u00e0 \u00e2m gi\u1eefa khi ph\u00e1t \u00e2m &#8220;OM&#8221;, th\u1ec3 hi\u1ec7n s\u1ef1 \u0111i s\u00e2u v\u00e0o b\u00ean trong c\u1ee7a b\u1ea3n th\u00e2n. \u0110\u1ea1i di\u1ec7n cho v\u1ecb Th\u1ea7n th\u1ee9 hai Vishnu, ng\u01b0\u1eddi ch\u1ecbu tr\u00e1ch nhi\u1ec7m b\u1ea3o t\u1ed3n v\u0169 tr\u1ee5. Li\u00ean quan \u0111\u1ebfn tr\u1ea1ng th\u00e1i m\u01a1 v\u00e0 k\u1ebft n\u1ed1i \u00fd th\u1ee9c t\u00e2m h\u1ed3n v\u1edbi ph\u1ea7n gi\u1eefa c\u1ee7a c\u01a1 th\u1ec3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mm: \u00c2m &#8220;Mm&#8221; trong &#8220;OM&#8221; bi\u1ec3u th\u1ecb s\u1ef1 th\u1ea3 ra v\u00e0 h\u01b0\u1edbng t\u1edbi tr\u1ea1ng th\u00e1i t\u1ed1i cao. \u0110\u1ea1i di\u1ec7n cho v\u1ecb Th\u1ea7n th\u1ee9 ba Shiva, ng\u01b0\u1eddi \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 &#8220;k\u1ebb h\u1ee7y di\u1ec7t&#8221; c\u1ee7a v\u0169 tr\u1ee5. Li\u00ean quan \u0111\u1ebfn tr\u1ea1ng th\u00e1i ng\u1ee7 s\u00e2u v\u00e0 k\u1ebft n\u1ed1i \u00fd th\u1ee9c th\u00f4ng th\u01b0\u1eddng v\u1edbi ph\u1ea7n tr\u00ean c\u1ee7a c\u01a1 th\u1ec3.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">L\u1ee3i \u00edch m\u00e0 \u00e2m thanh Om mang l\u1ea1i\u00a0<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">&#8220;OM&#8221; (hay &#8220;AUM&#8221;) l\u00e0 \u00e2m thanh g\u1ed1c c\u1ee7a v\u0169 tr\u1ee5 v\u00e0 t\u1ef1 nhi\u00ean, bi\u1ec3u th\u1ecb s\u1ef1 h\u00ecnh th\u00e0nh t\u1eeb n\u0103ng l\u01b0\u1ee3ng v\u00e0 rung \u0111\u1ed9ng. \u0110\u00e2y l\u00e0 \u00e2m thanh \u0111\u1ea7u ti\u00ean m\u00e0 sinh v\u1eadt s\u1ed1ng v\u00e0 thi\u00ean nhi\u00ean s\u1eed d\u1ee5ng \u0111\u1ec3 giao ti\u1ebfp, k\u00edch ho\u1ea1t c\u1ea3 th\u1ec3 ch\u1ea5t, tinh th\u1ea7n v\u00e0 t\u00e2m linh. Ph\u00e1t \u00e2m ch\u00fa ng\u1eef Om trong th\u1eddi gian d\u00e0i s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c c\u00e1c l\u1ee3i \u00edch nh\u01b0 sau:\u00a0<\/span><\/p>\n<figure id=\"attachment_25125\" aria-describedby=\"caption-attachment-25125\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-25125\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/08\/am-thanh-om-2.jpg\" alt=\"L\u1ee3i \u00edch m\u00e0 \u00e2m thanh Om mang l\u1ea1i\u00a0\" width=\"800\" height=\"421\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/08\/am-thanh-om-2.jpg 770w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/08\/am-thanh-om-2-300x158.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/08\/am-thanh-om-2-768x404.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/08\/am-thanh-om-2-370x195.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/08\/am-thanh-om-2-410x216.jpg 410w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-25125\" class=\"wp-caption-text\">L\u1ee3i \u00edch m\u00e0 \u00e2m thanh Om mang l\u1ea1i<\/figcaption><\/figure>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gi\u00fap ch\u00fang ta t\u1eadp trung t\u00e2m tr\u00ed, \u0111\u00e1nh th\u1ee9c n\u1ed9i t\u00e2m<\/span><\/li>\n<li aria-level=\"1\">Gi\u00fap<a href=\"https:\/\/shanhealth.vn\/phuong-phap-chua-lanh\/\"> ch\u1eefa l\u00e0nh t\u1ed5n th\u01b0\u01a1ng t\u00e2m h\u1ed3n<\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn nh\u1eefng trung vi di\u1ec7u trong c\u01a1 th\u1ec3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u0103ng c\u01b0\u1eddng t\u1ee7y s\u1ed1ng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ea3i thi\u1ec7n h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u0103ng m\u1ee9c oxy trong m\u00e1u<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Duy tr\u00ec nh\u1ecbp \u0111\u1eadp c\u1ee7a tim<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u1ee8ng d\u1ee5ng c\u1ee7a \u00e2m thanh Om di\u1ec7u k\u1ef3 trong cu\u1ed9c s\u1ed1ng<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u00c2m thanh Om \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nhi\u1ec1u trong yoga, c\u00e1c ni\u1ec7m Om trong yoga gi\u00fap ng\u01b0\u1eddi t\u1eadp nh\u01b0 h\u00f2a m\u00ecnh v\u00e0o thi\u00ean nhi\u00ean. H\u1ea5p th\u1ee5 c\u00e1c n\u0103ng l\u01b0\u1ee3ng t\u1ed1t t\u1eeb v\u0169 tr\u1ee5 v\u00e0 thanh l\u1ecdc c\u01a1 th\u1ec3, gi\u00fap t\u00e2m tr\u00ed s\u1ea1ch, d\u1ec5 t\u1eadp trung h\u01a1n.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ec3 t\u1eadp Om hi\u1ec7u qu\u1ea3, b\u1ea1n c\u1ea7n gi\u1eef th\u1eb3ng ng\u01b0\u1eddi, h\u00edt th\u1edf th\u1eadt s\u00e2u r\u1ed3i th\u1edf t\u1eeb t\u1eeb \u0111\u1ec3 t\u1ea1o th\u00e0nh ti\u1ebfng \u201cOh-mm\u201d. B\u1ea1n chia ti\u1ebfng n\u00e0y th\u00e0nh 2 ph\u1ea7n, m\u1ed9t ph\u1ea7n l\u00e0 \u201cOoh\u2026\u201d rung m\u1ea1nh \u1edf l\u00f2ng ng\u1ef1c v\u00e0 \u201cMmmm\u2026\u201d rung \u1edf c\u00e1nh m\u0169i. B\u1ea1n ki\u00ean tr\u00ec t\u1eadp luy\u1ec7n m\u1ed7i ng\u00e0y s\u1ebd c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn c\u00e1c lu\u00e2n xa tr\u00ean c\u01a1 th\u1ec3.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ngo\u00e0i vi\u1ec7c ph\u00e1t ra \u00e2m thanh Om t\u1eeb mi\u1ec7ng th\u00ec lo\u1ea1i \u00e2m th\u00e0nh n\u00e0y c\u0169ng \u0111\u01b0\u1ee3c ph\u00e1t ra t\u01b0\u1eddng <a href=\"https:\/\/shanhealth.vn\/chuong-xoay-himalaya-tac-dung-tuyet-voi\/\">chu\u00f4ng xoay Himalaya<\/a>. \u00c2m thanh Om c\u1ee7a <a href=\"https:\/\/shanhealth.vn\/services\/tri-lieu-chuong-xoay-himalaya\/\">chu\u00f4ng xoay Himalaya<\/a> c\u0169ng c\u00f3 nh\u1eefng l\u1ee3i \u00edch t\u00edch c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi nghe, k\u1ebft h\u1ee3p c\u00f9ng yoga s\u1ebd gi\u00fap c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c thanh l\u1ecdc, tinh th\u1ea7n minh m\u1eabn v\u00e0 t\u1eadp trung cao.<\/span><\/p>\n<figure id=\"attachment_25123\" aria-describedby=\"caption-attachment-25123\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-25123\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/08\/am-thanh-om-4.jpg\" alt=\"Chu\u00f4ng xoay Himalaya\" width=\"800\" height=\"600\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/08\/am-thanh-om-4.jpg 900w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/08\/am-thanh-om-4-300x225.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/08\/am-thanh-om-4-768x576.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/08\/am-thanh-om-4-370x278.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/08\/am-thanh-om-4-840x630.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/08\/am-thanh-om-4-410x308.jpg 410w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-25123\" class=\"wp-caption-text\">Chu\u00f4ng xoay Himalaya<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nh\u01b0 v\u1eady, <a href=\"https:\/\/shanhealth.vn\/\">Shan Health<\/a> \u0111\u00e3 chia s\u1ebb th\u00f4ng tin v\u1ec1 <\/span><b>\u00e2m thanh Om<\/b><span style=\"font-weight: 400;\"> c\u0169ng nh\u01b0 l\u1ee3i \u00edch v\u00e0 \u1ee9ng d\u1ee5ng c\u1ee7a lo\u1ea1i \u00e2m thanh n\u00e0y, hy v\u1ecdng c\u00e1c th\u00f4ng tin mang l\u1ea1i nhi\u1ec1u h\u1eefu \u00edch v\u1edbi b\u1ea1n \u0111\u1ecdc.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c2m thanh Om l\u00e0 lo\u1ea1i \u00e2m thanh r\u1ea5t di\u1ec7u k\u1ef3 trong cu\u1ed9c s\u1ed1ng, kh\u00f4ng ch\u1ec9 gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3, t\u00e2m tr\u00ed m\u00e0 c\u00f2n c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u00e1c lu\u00e2n&hellip;<\/p>\n","protected":false},"author":6,"featured_media":25124,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"_links":{"self":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/25122"}],"collection":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/comments?post=25122"}],"version-history":[{"count":3,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/25122\/revisions"}],"predecessor-version":[{"id":25131,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/25122\/revisions\/25131"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media\/25124"}],"wp:attachment":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media?parent=25122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/categories?post=25122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/tags?post=25122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}