{"id":25207,"date":"2023-09-07T23:47:26","date_gmt":"2023-09-07T16:47:26","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=25207"},"modified":"2023-09-07T23:47:40","modified_gmt":"2023-09-07T16:47:40","slug":"thien-hanh-la-gi","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/thien-hanh-la-gi\/","title":{"rendered":"Thi\u1ec1n H\u00e0nh L\u00e0 G\u00ec? Th\u1ef1c H\u00e0nh Thi\u1ec1n H\u00e0nh \u0110\u00fang C\u00e1ch"},"content":{"rendered":"<p style=\"text-align: justify;\"><i><span style=\"font-weight: 400;\">Thi\u1ec1n l\u00e0 m\u1ed9t b\u1ed9 m\u00f4n gi\u00fap n\u00e2ng cao s\u1ef1 t\u1eadp trung, th\u01b0 gi\u00e3n tr\u00ed n\u00e3o v\u00e0 h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe cho ng\u01b0\u1eddi thi\u1ec1n. N\u1ebfu nh\u01b0 b\u1ea1n m\u1edbi tham gia b\u1ed9 m\u00f4n thi\u1ec1n th\u00ec ch\u1eafc h\u1eb3n s\u1ebd kh\u00e1 l\u1ea1 l\u1eabm v\u1edbi c\u00e1c t\u00ean thi\u1ec1n h\u00e0nh. V\u1eady <\/span><\/i><b><i>thi\u1ec1n h\u00e0nh l\u00e0 g\u00ec<\/i><\/b><i><span style=\"font-weight: 400;\">? <a href=\"https:\/\/shanhealth.vn\/tac-dung-cua-thien\/\">L\u1ee3i \u00edch c\u1ee7a thi\u1ec1n<\/a> h\u00e0nh nh\u01b0 th\u1ebf n\u00e0o? Thi\u1ec1n h\u00e0nh c\u00f3 kh\u00f3 kh\u00f4ng? T\u1ea5t c\u1ea3 s\u1ebd \u0111\u01b0\u1ee3c Shan Health gi\u1ea3i \u0111\u00e1p chi ti\u1ebft trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/span><\/i><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Thi\u1ec1n h\u00e0nh l\u00e0 g\u00ec?<\/span><\/h2>\n<p style=\"text-align: justify;\"><b>Thi\u1ec1n h\u00e0nh l\u00e0 g\u00ec<\/b><span style=\"font-weight: 400;\">? Thi\u1ec1n h\u00e0nh l\u00e0 ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n trong khi b\u00e1ch b\u1ed9 hay c\u00f3 th\u1ec3 hi\u1ec3u \u0111\u01a1n gi\u1ea3n l\u00e0 b\u1ea1n thi\u1ec1n trong l\u00fac \u0111ang \u0111i b\u1ed9. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u00f2i h\u1ecfi b\u1ea1n c\u1ea7n t\u1eadp trung cao v\u00e0 b\u01b0\u1edbc \u0111i ch\u1eadm r\u00e3i \u0111\u1ec3 kh\u00f4ng b\u1ecb xao nh\u00e3ng b\u1edfi c\u00e1c y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i m\u00f4i tr\u01b0\u1eddng.\u00a0<\/span><\/p>\n<figure id=\"attachment_25210\" aria-describedby=\"caption-attachment-25210\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-25210\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/08\/thien-hanh-la-gi-1.webp\" alt=\"Thi\u1ec1n h\u00e0nh l\u00e0 g\u00ec?\" width=\"600\" height=\"362\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/08\/thien-hanh-la-gi-1.webp 580w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/08\/thien-hanh-la-gi-1-300x181.webp 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/08\/thien-hanh-la-gi-1-370x223.webp 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/08\/thien-hanh-la-gi-1-410x247.webp 410w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-25210\" class=\"wp-caption-text\">Thi\u1ec1n h\u00e0nh l\u00e0 g\u00ec?<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Th\u1ef1c h\u00e0nh thi\u1ec1n h\u00e0nh \u0111\u00f2i h\u1ecfi b\u01b0\u1edbc ch\u00e2n ph\u1ea3i thong dong, ch\u1eadm r\u00e3i, k\u1ebft h\u1ee3p v\u1edbi m\u1ed9t n\u1ee5 c\u01b0\u1eddi t\u01b0\u01a1i t\u1eafn tr\u00ean m\u00f4i v\u00e0 t\u00ecnh th\u1ea7n tho\u1ea3i m\u00e1i. Khi b\u01b0\u1edbc \u0111i, b\u1ea1n c\u1ea3m nh\u1eadn s\u1ef1 an l\u1ea1c trong l\u00f2ng. M\u1ed7i b\u01b0\u1edbc ch\u00e2n c\u1ea7n ph\u1ea3i b\u01b0\u1edbc \u0111i v\u1edbi s\u1ef1 thanh th\u1ea3n, nh\u01b0 ng\u01b0\u1eddi kh\u00f4ng mang g\u00e1nh n\u1eb7ng n\u00e0o tr\u00ean vai.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1c lo \u00e2u v\u00e0 phi\u1ec1n mu\u1ed9n c\u1ea7n \u0111\u01b0\u1ee3c bu\u00f4ng b\u1ecf trong su\u1ed1t qu\u00e1 tr\u00ecnh b\u01b0\u1edbc \u0111i. \u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 an l\u1ea1c v\u00e0 gi\u1ea3i tho\u00e1t, b\u1ea1n ph\u1ea3i b\u01b0\u1edbc nh\u1eefng b\u01b0\u1edbc ch\u00e2n nh\u01b0 v\u1eady. Kh\u00f4ng c\u00f3 g\u00ec kh\u00f3 kh\u0103n. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c. B\u1ea5t k\u1ef3 ai c\u0169ng c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c n\u1ebfu h\u1ecd c\u00f3 s\u1ef1 t\u1ef1 gi\u00e1c v\u00e0 th\u1ef1c s\u1ef1 khao kh\u00e1t \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m s\u1ef1 an l\u1ea1c.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">L\u1ee3i \u00edch khi thi\u1ec1n h\u00e0nh<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Thi\u1ec1n l\u00e0 b\u1ed9 m\u00f4n gi\u00fap c\u00e2n b\u1eb1ng t\u00e2m tr\u00ed, th\u01b0\u1eddng th\u00ec m\u1ecdi ng\u01b0\u1eddi s\u1ebd ngh\u0129 \u0111\u1ebfn ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n \u0111\u1ecbnh l\u00e0 nhi\u1ec1u, \u00edt ng\u01b0\u1eddi bi\u1ebft thi\u1ec1n h\u00e0nh l\u00e0 g\u00ec. M\u1eb7c d\u00f9 v\u1eeba thi\u1ec1n v\u1eeba \u0111i b\u1ed9 nh\u01b0ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y mang mang \u0111\u1ebfn r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho ng\u01b0\u1eddi thi\u1ec1n.\u00a0<\/span><\/p>\n<figure id=\"attachment_25211\" aria-describedby=\"caption-attachment-25211\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-25211\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/08\/thien-hanh-la-gi-1.jpg\" alt=\"L\u1ee3i \u00edch khi thi\u1ec1n h\u00e0nh\" width=\"600\" height=\"334\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/08\/thien-hanh-la-gi-1.jpg 800w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/08\/thien-hanh-la-gi-1-300x167.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/08\/thien-hanh-la-gi-1-768x427.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/08\/thien-hanh-la-gi-1-370x206.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/08\/thien-hanh-la-gi-1-410x228.jpg 410w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-25211\" class=\"wp-caption-text\">L\u1ee3i \u00edch khi thi\u1ec1n h\u00e0nh<\/figcaption><\/figure>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u0103ng c\u01b0\u1eddng t\u1eadp trung: Thi\u1ec1n h\u00e0nh gi\u00fap r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 t\u0103ng c\u01b0\u1eddng hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c. T\u1eadp trung v\u00e0o t\u1eebng h\u00e0nh \u0111\u1ed9ng, nh\u1ecbp \u0111i\u1ec7u v\u00e0 c\u1ea3m gi\u00e1c khi di chuy\u1ec3n gi\u00fap lo\u1ea1i b\u1ecf suy ngh\u0129 phi\u1ec1n mu\u1ed9n, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung. v\u00e0 gi\u00fap gi\u1ea3i quy\u1ebft m\u1ecdi c\u00f4ng vi\u1ec7c \u0111\u01b0\u1ee3c d\u1ec5 d\u00e0ng h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u: Thi\u1ec1n h\u00e0nh l\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u0103ng th\u1eb3ng hi\u1ec7u qu\u1ea3. Di chuy\u1ec3n ch\u1eadm v\u00e0 t\u1eadp trung v\u00e0o hi\u1ec7n t\u1ea1i gi\u00fap gi\u1ea3i ph\u00f3ng t\u00e2m tr\u00ed kh\u1ecfi nh\u1eefng lo l\u1eafng v\u1ec1 t\u01b0\u01a1ng lai v\u00e0 qu\u00e1 kh\u1ee9, mang l\u1ea1i s\u1ef1 th\u01b0 gi\u00e3n v\u00e0 an y\u00ean.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u00e2ng cao \u00fd th\u1ee9c v\u00e0 nh\u1eadn th\u1ee9c: Thi\u1ec1n h\u00e0nh r\u00e8n luy\u1ec7n \u00fd th\u1ee9c v\u00e0 nh\u1eadn th\u1ee9c v\u1ec1 b\u1ea3n th\u00e2n v\u00e0 th\u1ebf gi\u1edbi xung quanh. T\u1eadp trung v\u00e0o t\u1eebng b\u01b0\u1edbc \u0111i, h\u01a1i th\u1edf v\u00e0 c\u1ea3m gi\u00e1c gi\u00fap nh\u1ea1y b\u00e9n h\u01a1n v\u1edbi c\u01a1 th\u1ec3, t\u00e2m tr\u00ed v\u00e0 m\u00f4i tr\u01b0\u1eddng, th\u00fac \u0111\u1ea9y \u00fd th\u1ee9c s\u00e2u v\u1ec1 hi\u1ec7n t\u1ea1i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u00fac \u0111\u1ea9y s\u1ef1 c\u00e2n b\u1eb1ng trong t\u00e2m tr\u00ed: Thi\u1ec1n h\u00e0nh c\u00e2n b\u1eb1ng c\u1ea3 c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed. Di chuy\u1ec3n ch\u1eadm v\u00e0 t\u1eadp trung gi\u00fap c\u00e2n b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng trong c\u01a1 th\u1ec3, l\u00e0m d\u1ecbu c\u0103ng th\u1eb3ng, \u0111\u1ed3ng th\u1eddi th\u0103ng hoa tinh th\u1ea7n v\u00e0 t\u1ea1o s\u1ef1 c\u00e2n b\u1eb1ng t\u1ed5ng th\u1ec3.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">H\u01b0\u1edbng d\u1eabn c\u00e1ch thi\u1ec1n h\u00e0nh \u0111\u1ec3 mang \u0111\u1ebfn hi\u1ec7u qu\u1ea3 cao<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1edbi nh\u1eefng b\u1ea1n ch\u01b0a bi\u1ebft thi\u1ec1n h\u00e0nh l\u00e0 g\u00ec th\u00ec ch\u1eafc c\u0169ng s\u1ebd kh\u00f4ng bi\u1ebft th\u1ef1c h\u00e0nh thi\u1ec1n h\u00e0nh ra sao. \u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 cao trong b\u1ed9 m\u00f4n n\u00e0y, c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n nh\u01b0 sau:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ea7u ti\u00ean, b\u1ea1n c\u1ea7n ch\u1ecdn \u0111\u1ecba \u0111i\u1ec3m \u0111\u1ec3 thi\u1ec1n h\u00e0nh, n\u00ean ch\u1ecdn \u0111o\u1ea1n \u0111\u01b0\u1eddng kh\u00f4ng c\u00f3 ch\u01b0\u1edbng ng\u1ea1i v\u1eadt v\u00e0 y\u00ean t\u0129nh m\u1ed9t ch\u00fat\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng b\u01b0\u1edbc nh\u1ecf: N\u1ebfu b\u1ea1n m\u1edbi b\u1eaft \u0111\u1ea7u, h\u00e3y b\u1eaft \u0111\u1ea7u v\u1edbi nh\u1eefng b\u01b0\u1edbc nh\u1ecf v\u00e0 d\u1ea7n d\u1ea7n t\u0103ng th\u1eddi gian v\u00e0 kho\u1ea3ng c\u00e1ch.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1eadp trung v\u00e0o hi\u1ec7n t\u1ea1i: Trong thi\u1ec1n h\u00e0nh, h\u00e3y ch\u00fa \u00fd \u0111\u1ebfn t\u1eebng h\u00e0nh \u0111\u1ed9ng v\u00e0 c\u1ea3m gi\u00e1c hi\u1ec7n t\u1ea1i. C\u1ea3m nh\u1eadn ch\u00e2n ch\u1ea1m \u0111\u1ea5t, h\u01a1i th\u1edf v\u00e0 m\u00f4i tr\u01b0\u1eddng xung quanh.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gi\u1eef t\u01b0 th\u1ebf \u0111\u00fang: \u0110\u1ea3m b\u1ea3o t\u01b0 th\u1ebf \u0111\u1ee9ng th\u1eb3ng v\u00e0 t\u1ef1 nhi\u00ean \u0111\u1ec3 duy tr\u00ec c\u00e2n b\u1eb1ng v\u00e0 nh\u1eadn th\u1ee9c c\u01a1 th\u1ec3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1eed d\u1ee5ng h\u01a1i th\u1edf v\u00e0 nh\u1eadn th\u1ee9c c\u01a1 th\u1ec3: K\u1ebft h\u1ee3p h\u01a1i th\u1edf v\u00e0 nh\u1eadn th\u1ee9c c\u01a1 th\u1ec3 \u0111\u1ec3 t\u0103ng t\u1eadp trung v\u00e0 ch\u00e1nh ni\u1ec7m. Th\u1edf t\u1ef1 nhi\u00ean v\u00e0 theo nh\u1ecbp \u0111i\u1ec7u v\u00e0 ch\u00fa \u00fd \u0111\u1ebfn c\u1ea3m nh\u1eadn c\u01a1 th\u1ec3 khi di chuy\u1ec3n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ef1c h\u00e0nh \u0111\u1ec1u \u0111\u1eb7n: \u0110\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t, h\u00e3y th\u1ef1c h\u00e0nh thi\u1ec1n h\u00e0nh \u0111\u1ec1u \u0111\u1eb7n. T\u1ea1o th\u1eddi gian ri\u00eang cho thi\u1ec1n h\u00e0nh h\u00e0ng ng\u00e0y v\u00e0 duy tr\u00ec l\u1ecbch tr\u00ecnh th\u1ef1c h\u00e0nh \u1ed5n \u0111\u1ecbnh.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Thi\u1ec1n h\u00e0nh mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, ngo\u00e0i thi\u1ec1n h\u00e0nh b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p b\u1ed9 m\u00f4n thi\u1ec1n v\u1edbi nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c nhau \u0111\u1ec3 c\u1ea3i thi\u1ec7n tinh th\u1ea7n v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n nh\u01b0: <a href=\"https:\/\/shanhealth.vn\/ung-dung-chuong-xoay-vao-thien-dinh\/\">\u1ee8ng d\u1ee5ng thi\u1ec1n \u0111\u1ecbnh v\u00e0o chu\u00f4ng xoay<\/a>, yoga thi\u1ec1n \u0111\u1ecbnh, <a href=\"https:\/\/shanhealth.vn\/thien-chuong-tay-tang\/\">thi\u1ec1n chu\u00f4ng T\u00e2y T\u1ea1ng<\/a>\u2026Nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n n\u00e0y \u0111\u1ec1u mang \u0111\u1ebfn nh\u1eefng l\u1ee3i \u00edch t\u1ed1t v\u1ec1 c\u1ea3 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n c\u1ee7a ng\u01b0\u1eddi \u0111\u01b0\u1ee3c tr\u1ecb li\u1ec7u.\u00a0<\/span><\/p>\n<figure id=\"attachment_25208\" aria-describedby=\"caption-attachment-25208\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-25208\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/08\/thien-hanh-la-gi-2.jpg\" alt=\"Thi\u1ec1n chu\u00f4ng c\u0169ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ed1t\" width=\"600\" height=\"900\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/08\/thien-hanh-la-gi-2.jpg 1707w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/08\/thien-hanh-la-gi-2-200x300.jpg 200w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/08\/thien-hanh-la-gi-2-683x1024.jpg 683w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/08\/thien-hanh-la-gi-2-768x1152.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/08\/thien-hanh-la-gi-2-1024x1536.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/08\/thien-hanh-la-gi-2-1366x2048.jpg 1366w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/08\/thien-hanh-la-gi-2-370x555.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/08\/thien-hanh-la-gi-2-840x1260.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/08\/thien-hanh-la-gi-2-410x615.jpg 410w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-25208\" class=\"wp-caption-text\">Thi\u1ec1n chu\u00f4ng c\u0169ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ed1t<\/figcaption><\/figure>\n<h2 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nh\u1eefng l\u01b0u \u00fd khi thi\u1ec1n h\u00e0nh<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ebfu nh\u01b0 \u0111\u00e3 bi\u1ebft thi\u1ec1n h\u00e0nh l\u00e0 g\u00ec v\u00e0 mu\u1ed1n tr\u1ea3i nghi\u1ec7m b\u1ed9 m\u00f4n n\u00e0y, b\u1ea1n c\u1ea7n l\u01b0u \u00fd m\u1ed9t v\u00e0i \u0111i\u1ec1u nh\u01b0 sau:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u00ean ch\u1ecdn n\u01a1i y\u00ean t\u1ec9nh v\u00e0 \u00edt ch\u01b0\u1edbng ng\u1ea1i v\u1eadt \u0111\u1ec3 thi\u1ec1n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110i b\u1ed9 ch\u1eadm r\u00e3i, t\u1eadp trung v\u00e0o t\u1eebng b\u01b0\u1edbc \u0111i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1eadp trung v\u00e0o h\u01a1i th\u1edf v\u00e0 nh\u1ecbp tim c\u1ee7a m\u00ecnh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ed1 g\u1eafng \u00e1p d\u1ee5ng thi\u1ec1n h\u00e0nh v\u00e0o cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trong l\u00fac thi\u1ec1n h\u00e0nh kh\u00f4ng \u0111\u01b0\u1ee3c l\u01a1 l\u00e0 m\u00e0 n\u00ean t\u1eadp trung v\u00e0o vi\u1ec7c thi\u1ec1n<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">L\u1eddi k\u1ebft<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nh\u01b0 v\u1eady, <a href=\"https:\/\/shanhealth.vn\/\">shanhealth.vn<\/a> \u0111\u00e3 gi\u1ea3i \u0111\u00e1p cho b\u1ea1n \u0111\u1ecdc th\u00f4ng tin <\/span><b>thi\u1ec1n h\u00e0nh l\u00e0 g\u00ec <\/b><span style=\"font-weight: 400;\">c\u0169ng nh\u01b0 c\u00e1c lo\u1ea1i \u00edch m\u00e0 thi\u1ec1n h\u00e0nh mang \u0111\u1ebfn. \u0110\u1ec3 n\u00e2ng cao hi\u1ec7u qu\u1ea3 c\u1ee7a b\u1ed9 m\u00f4n thi\u1ec1n, b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c, \u0111\u1ed3ng th\u1eddi \u00e1p d\u1ee5ng thi\u1ec1n h\u00e0nh v\u00e0o cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y \u0111\u1ec3 n\u00e2ng cao s\u1ee9c kh\u1ecfe v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thi\u1ec1n l\u00e0 m\u1ed9t b\u1ed9 m\u00f4n gi\u00fap n\u00e2ng cao s\u1ef1 t\u1eadp trung, th\u01b0 gi\u00e3n tr\u00ed n\u00e3o v\u00e0 h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe cho ng\u01b0\u1eddi thi\u1ec1n. N\u1ebfu nh\u01b0 b\u1ea1n m\u1edbi tham&hellip;<\/p>\n","protected":false},"author":6,"featured_media":25209,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[205,194],"tags":[],"_links":{"self":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/25207"}],"collection":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/comments?post=25207"}],"version-history":[{"count":1,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/25207\/revisions"}],"predecessor-version":[{"id":25212,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/25207\/revisions\/25212"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media\/25209"}],"wp:attachment":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media?parent=25207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/categories?post=25207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/tags?post=25207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}