c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m nh\u1eadn n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c trong cu\u1ed9c s\u1ed1ng v\u00e0 mang l\u1ea1i l\u1ee3i \u00edch cho t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3. N\u00f3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, t\u1ea1o c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac, th\u00fac \u0111\u1ea9y s\u1ef1 s\u00e1ng t\u1ea1o, v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung.<\/span><\/p>\nNgo\u00e0i thi\u1ec1n, t\u1eadp luy\u1ec7n yoga c\u0169ng l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p hi\u1ec7u qu\u1ea3 \u0111\u1ec3 t\u1ea1o ra n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c. \u0110i\u1ec1u n\u00e0y \u0111\u1ed3ng th\u1eddi mang l\u1ea1i s\u1ef1 thay \u0111\u1ed5i r\u00f5 r\u1ec7t cho c\u01a1 th\u1ec3 v\u00e0 s\u1ee9c kh\u1ecfe khi b\u1ea1n th\u1ef1c hi\u1ec7n c\u00e1c bu\u1ed5i t\u1eadp \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y.<\/span><\/p>\nThay \u0111\u1ed5i t\u01b0 duy suy ngh\u0129 c\u1ee7a b\u1ea3n th\u00e2n<\/span><\/h3>\nC\u00e1c s\u1ef1 v\u1eadt tr\u00ean \u0111\u1eddi n\u00e0y \u0111\u1ec1u c\u00f3 2 m\u1eb7t l\u00e0 t\u00edch c\u1ef1c v\u00e0 ti\u00eau c\u1ef1c, b\u1ea1n n\u00ean t\u1eadp thay \u0111\u1ed5i suy ngh\u0129 c\u1ee7a b\u1ea1n th\u00e2n v\u00e0 h\u01b0\u1edbng v\u1ec1 nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c s\u1ebd gi\u00fap t\u1ea1o ra ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c cho b\u1ea3n th\u00e2n c\u1ee7a b\u1ea1n. B\u00ean c\u1ea1nh \u0111\u00f3, khi t\u01b0 duy c\u1ee7a b\u1ea1n thay \u0111\u1ed5i, b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn s\u1ef1 vi\u1ec7c b\u1eb1ng c\u00e1i nh\u00ecn \u0111a chi\u1ec1u, t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c kh\u00f3 kh\u0103n trong cu\u1ed9c s\u1ed1ng.\u00a0<\/span><\/p>\nGi\u1ea3i ph\u00f3ng c\u1ea3m x\u00fac trong b\u1ea1n<\/span><\/h3>\nC\u1ea3m x\u00fac l\u00e0 y\u1ebfu t\u1ed1 c\u00f3 t\u00e1c \u0111\u1ed9ng l\u1edbn \u0111\u1ebfn ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng xung quanh c\u1ee7a b\u1ea1n, n\u1ebfu b\u1ea1n vui th\u00ec n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c s\u1ebd nhi\u1ec1u h\u01a1n n\u1ebfu b\u1ea1n c\u00e1u g\u1eaft th\u00ec b\u1ea1n s\u1ebd thu h\u00fat ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ti\u00eau c\u1ef1c nhi\u1ec1u h\u01a1n.<\/span><\/p>\nV\u00ec th\u1ebf, \u0111\u1ec3 t\u1ea1o ra ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c cho b\u1ea3n th\u00e2n b\u1ea1n n\u00ean t\u1ef1 ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac v\u00e0 n\u1ebfu \u0111\u01b0\u1ee3c th\u00ec c\u00f3 th\u1ec3 gi\u1ea3i t\u1ecfa n\u1ed7i ni\u1ec1m c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n ra b\u00ean ngo\u00e0i. B\u1ea1n c\u00f3 th\u1ec3 ra b\u1edd bi\u1ec3n h\u00e9t th\u1eadt to \u0111\u1ec3 v\u01a1i \u0111i n\u1ed7i bu\u1ed3n c\u1ee7a m\u00ecnh, b\u1ea1n th\u1eed h\u00e9t l\u00ean \u0111i b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n r\u1ea5t nhi\u1ec1u.<\/span><\/p>\nM\u1ed7i ng\u01b0\u1eddi s\u1ebd c\u00f3 nh\u1eefng c\u00e1ch gi\u1ea3i t\u1ecfa c\u1ea3m x\u00fac kh\u00e1c nhau, c\u00f3 ng\u01b0\u1eddi th\u00ec gi\u00e3i b\u00e0y h\u1ebft t\u00e2m s\u1ef1, c\u00f3 ng\u01b0\u1eddi th\u00ec kh\u00f3c c\u00f3 ng\u01b0\u1eddi thie h\u00e9t l\u00ean \u0111\u1ec3 v\u01a1i \u0111i c\u1ea3m x\u00fac ti\u00eau c\u1ef1c c\u1ee7a b\u1ea3n th\u00e2n.<\/span><\/p>\nChia s\u1ebb n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c \u0111\u1ebfn m\u1ecdi ng\u01b0\u1eddi<\/span><\/h3>\nN\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c lan t\u1ecfa nhanh h\u01a1n b\u1ea1n ngh\u0129 v\u00e0 khi b\u1ea1n cho \u0111i, b\u1ea1n nh\u1eadn l\u1ea1i nhi\u1ec1u h\u01a1n. B\u1eb1ng c\u00e1ch gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c, tr\u00f2 chuy\u1ec7n t\u00edch c\u1ef1c, ho\u1eb7c g\u1eedi l\u1eddi khen, b\u1ea1n c\u00f3 th\u1ec3 truy\u1ec1n \u0111\u1ea1t n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c. T\u1ea1o ra b\u00e0i vi\u1ebft t\u00edch c\u1ef1c v\u00e0 chia s\u1ebb n\u00f3 c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch.<\/span><\/p>\nTruy\u1ec1n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c cho ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng ch\u1ec9 l\u00e0m cho h\u1ecd c\u1ea3m nh\u1eadn ni\u1ec1m vui c\u1ee7a cu\u1ed9c s\u1ed1ng m\u00e0 c\u00f2n gi\u00fap b\u1ea1n duy tr\u00ec c\u1ea3m x\u00fac t\u00edch c\u1ef1c. H\u00e3y th\u01b0\u1eddng xuy\u00ean lan t\u1ecfa n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c \u0111\u1ebfn ng\u01b0\u1eddi xung quanh v\u00e0 t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng v\u1edbi s\u1ef1 an y\u00ean.<\/span><\/p>\nS\u1eafp x\u1ebfp l\u1ea1i cu\u1ed9c s\u1ed1ng<\/span><\/h3>\nKhi cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n b\u1eeba b\u1ed9n v\u00e0 kh\u00f4ng n\u1ec1 n\u1ebfp, sinh ho\u1ea1t kh\u00f4ng \u0111\u00fang gi\u1edd c\u0169ng khi\u1ebfn cho t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n kh\u00f4ng tho\u1ea3i m\u00e1i. V\u00ec th\u1ebf h\u00e3y n\u00ean s\u1eafp x\u1ebfp l\u1ea1i cu\u1ed9c s\u1ed1ng, \u0111\u1ea7u ti\u00ean l\u00e0 d\u1ecdn d\u1eb9p kh\u00f4ng gian s\u1ed1ng, kh\u00f4ng gian h\u1ecdc t\u1eadp v\u00e0 l\u00e0m vi\u1ec7c. Ti\u1ebfp theo l\u00e0 b\u1ea1n c\u1ea7n s\u1eafp x\u1ebfp c\u00e1c c\u00f4ng vi\u1ec7c quan tr\u1ecdng c\u1ea7n l\u00e0m v\u00e0 nh\u1edb \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 \u0111\u1ec3 c\u01a1 th\u1ec3 v\u1eeba kh\u1ecfe v\u1eeba thu h\u00fat th\u00eam nhi\u1ec1u ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c m\u1edbi.\u00a0<\/span><\/p>\nDu l\u1ecbch v\u00e0 tr\u1ea3i nghi\u1ec7m cu\u1ed9c s\u1ed1ng<\/span><\/h3>\n\u0110\u1ec3 t\u1ef1 t\u1ea1o n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c cho b\u1ea3n th\u00e2n th\u00ec du l\u1ecbch \u0111\u1ec3 tr\u1ea3i nghi\u1ec7m cu\u1ed9c s\u1ed1ng l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn. \u0110i du l\u1ecbch \u0111\u00f3 \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n kh\u00e1m ph\u00e1 ra nhi\u1ec1u th\u1ee9 t\u1ed1t \u0111\u1eb9p v\u00e0 th\u00fa v\u1ecb trong cu\u1ed9c s\u1ed1ng, c\u00f3 c\u01a1 h\u1ed9i t\u1eadn h\u01b0\u1edfng v\u1ebb \u0111\u1eb9p h\u00f9ng v\u0129 c\u1ee7a c\u00e1c \u0111\u1ecba \u0111i\u1ec3m du l\u1ecbch v\u00e0 th\u01b0\u1edfng th\u1ee9c nh\u1eefng m\u00f3n \u0103n ngon.\u00a0<\/span><\/p>\n