{"id":25325,"date":"2023-09-17T22:32:44","date_gmt":"2023-09-17T15:32:44","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=25325"},"modified":"2023-09-17T22:32:54","modified_gmt":"2023-09-17T15:32:54","slug":"nang-luong-tich-cuc","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/nang-luong-tich-cuc\/","title":{"rendered":"N\u0103ng L\u01b0\u1ee3ng T\u00edch C\u1ef1c L\u00e0 G\u00ec? V\u00e0 C\u00e1ch T\u1ea1o N\u0103ng L\u01b0\u1ee3ng T\u00edch C\u1ef1c H\u00e0ng Ng\u00e0y"},"content":{"rendered":"

T\u1ea1o <\/span><\/i>n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c<\/i><\/b> cho b\u1ea3n th\u00e2n \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta. M\u1ed9t ng\u00e0y tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y vui v\u1ebb, an y\u00ean v\u00e0 y\u00eau th\u00edch cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh h\u01a1n. Trong b\u00e0i vi\u1ebft h\u00f4m nay, <\/span><\/i>Shan Health<\/span><\/i><\/a> chia s\u1ebb t\u1edbi b\u1ea1n \u0111\u1ecdc c\u00e1c c\u00e1ch t\u1ea1o ra n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c cho b\u1ea3n th\u00e2n v\u00e0 nh\u1eefng ng\u01b0\u1eddi xung quanh.\u00a0<\/span><\/i><\/p>\n

N\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c l\u00e0 g\u00ec?<\/span><\/h2>\n

N\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c<\/b> l\u00e0 tr\u1ea1ng th\u00e1i tinh th\u1ea7n t\u00edch c\u1ef1c mang l\u1ea1i c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac, tho\u1ea3i m\u00e1i v\u00e0 gi\u00fap m\u1ecdi ng\u01b0\u1eddi c\u00f3 ni\u1ec1m tin v\u00e0 nu\u00f4i d\u01b0\u1ee1ng c\u1ea3m x\u00fac<\/a> t\u00edch c\u1ef1c. Ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng n\u00e0y c\u00f3 th\u1ec3 \u0111\u1ebfn t\u1eeb nhi\u1ec1u ngu\u1ed3n nh\u01b0 t\u00ecnh y\u00eau, s\u1ef1 h\u00e0i l\u00f2ng v\u1edbi c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng, k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i, ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0 s\u00e1ng t\u1ea1o. Lan t\u1ecfa n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t, gi\u00fap \u0111\u1ed1i m\u1eb7t v\u1edbi kh\u00f3 kh\u0103n m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c v\u00e0 x\u00e2y d\u1ef1ng s\u1ef1 t\u1ef1 tin.<\/span><\/p>\n

\"N\u0103ng
N\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c l\u00e0 g\u00ec?<\/figcaption><\/figure>\n

T\u1ea1i sao l\u1ea1i c\u1ea7n ph\u1ea3i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c<\/span><\/h2>\n

Suy ngh\u0129 t\u00edch c\u1ef1c c\u00f3 t\u00e1c \u0111\u1ed9ng l\u1edbn \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta v\u00e0 th\u00e0nh c\u00f4ng c\u1ee7a ch\u00fang ta. Nh\u00e0 khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng suy ngh\u0129 t\u00edch c\u1ef1c kh\u00f4ng ch\u1ec9 l\u00e0 v\u1ec1 h\u1ea1nh ph\u00fac v\u00e0 th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c, m\u00e0 c\u00f2n t\u1ea1o ra gi\u00e1 tr\u1ecb th\u1ef1c s\u1ef1 v\u00e0 gi\u00fap \u0111\u1ecbnh h\u00ecnh th\u1ef1c t\u1ebf c\u1ee7a ch\u00fang ta. Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng suy ngh\u0129 l\u1ea1c quan v\u00e0 mong \u0111\u1ee3i \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, bao g\u1ed3m c\u1ea3 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t, c\u1ea3m x\u00fac v\u00e0 tinh th\u1ea7n.<\/span><\/p>\n

\"T\u1ea1i
T\u1ea1i sao l\u1ea1i c\u1ea7n ph\u1ea3i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c<\/figcaption><\/figure>\n

N\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n, <\/span>c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng<\/span><\/a> v\u00e0 gi\u00fap ch\u00fang ta \u0111\u1ed1i m\u1eb7t v\u1edbi kh\u00f3 kh\u0103n trong cu\u1ed9c s\u1ed1ng m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng h\u01a1n. \u0110\u00e2y l\u00e0 ngu\u1ed3n nhi\u00ean li\u1ec7u \u0111\u1ec3 ch\u00fang ta ti\u1ebfn \u0111\u1ebfn nh\u1eefng m\u1ee5c ti\u00eau l\u1edbn h\u01a1n. Th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c th\u1ef1c s\u1ef1 quy\u1ebft \u0111\u1ecbnh \u0111\u1ebfn th\u00e0nh c\u00f4ng c\u1ee7a ch\u00fang ta v\u00e0 c\u00e1ch ch\u00fang ta tr\u1ea3i nghi\u1ec7m cu\u1ed9c s\u1ed1ng.<\/span><\/p>\n

C\u00e1ch t\u1ea1o n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c h\u00e0ng ng\u00e0y<\/span><\/h2>\n

T\u1ea1o n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c cho b\u1ea3n th\u00e2n \u0111\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c cu\u1ed9c s\u1ed1ng c\u00f2n bao nhi\u00eau \u0111i\u1ec1u m\u1edbi m\u1ebb, th\u00fa v\u1ecb bi\u1ebft bao. N\u1ebfu b\u1ea1n th\u1ea5y b\u1ea3n th\u00e2n c\u00f2n m\u00f4ng lung v\u1edbi nhi\u1ec1u m\u1edb h\u1ed7n \u0111\u1ed9n trong \u0111\u1ea7u, th\u00ec c\u00f3 th\u1ec3 t\u1ea1o n\u0103ng l\u01b0\u1ee3ng ti\u00eau c\u1ef1c cho b\u1ea3n th\u00e2n b\u1eb1ng c\u00e1c c\u00e1ch sau \u0111\u00e2y.\u00a0<\/span><\/p>\n

Th\u1ec3 hi\u1ec7n s\u1ef1 bi\u1ebft \u01a1n<\/span><\/h3>\n

H\u00e3y d\u00e0nh th\u1eddi gian h\u00e0ng ng\u00e0y \u0111\u1ec3 suy ngh\u0129 v\u1ec1 nh\u1eefng \u0111i\u1ec1u b\u1ea1n bi\u1ebft \u01a1n trong cu\u1ed9c s\u1ed1ng. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n tr\u00e2n tr\u1ecdng cu\u1ed9c s\u1ed1ng v\u00e0 t\u1ea1o n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c. Th\u1ec3 hi\u1ec7n l\u00f2ng bi\u1ebft \u01a1n \u0111\u01a1n gi\u1ea3n b\u1eb1ng c\u00e1ch n\u00f3i l\u1eddi c\u1ea3m \u01a1n v\u00e0 bi\u1ebft \u01a1n v\u1edbi m\u1ecdi ng\u01b0\u1eddi xung quanh. C\u00e1ch th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n c\u00f3 th\u1ec3 bao g\u1ed3m vi\u1ebft nh\u1eadt k\u00fd kho\u1ea3nh kh\u1eafc bi\u1ebft \u01a1n, ghi nh\u1edb nh\u1eefng kho\u1ea3ng th\u1eddi gian t\u1ed3i t\u1ec7, gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c, t\u1eadp trung v\u00e0o nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e3 c\u00f3, v\u00e0 h\u1ecdc l\u1eddi c\u1ea7u nguy\u1ec7n v\u1ec1 l\u00f2ng bi\u1ebft \u01a1n.<\/span><\/p>\n

Bi\u1ebft y\u00eau th\u01b0\u01a1ng v\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n<\/span><\/h3>\n

N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y h\u00e0i l\u00f2ng v\u1edbi b\u1ea3n th\u00e2n c\u1ee7a m\u00ecnh \u1edf th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i th\u00ec b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y cu\u1ed9c s\u1ed1ng n\u00e0y nh\u1eb9 nh\u00e0ng v\u1edbi b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o. H\u00e3y h\u1ecdc c\u00e1ch t\u1ef1 ch\u0103m s\u00f3c v\u00e0 y\u00eau th\u01b0\u01a1ng b\u1ea3n th\u00e2n nhi\u1ec1u h\u01a1n \u0111\u1ec3 t\u00f4 \u0111i\u1ec3m cho cu\u1ed9c s\u1ed1ng th\u00eam m\u00e0u s\u1eafc.\u00a0<\/span><\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 d\u01b0\u1ee1ng da, thay \u0111\u1ed5i ki\u1ec3u t\u00f3c, mua s\u1eafm th\u00eam qu\u1ea7n \u00e1o m\u1edbi \u0111\u1ec3 b\u1ea3n th\u00e2n \u0111\u01b0\u1ee3c \u0111\u1eb9p h\u01a1n, xanh h\u01a1n v\u00e0 gi\u00fap b\u1ea1n t\u1ef1 tin trong c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng. Khi b\u1ea1n c\u1ea3m th\u1ea5y h\u00e0i l\u00f2ng v\u1edbi b\u1ea3n th\u00e2n, b\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 t\u1ef1 tin m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi ao \u01b0\u1edbc. Ch\u00ednh v\u00ec th\u1ebf h\u00e3y y\u00eau th\u01b0\u01a1ng b\u1ea3n th\u00e2n nhi\u1ec1u v\u00f4, c\u1ee9 \u0103n nh\u1eefng m\u00f3n m\u00ecnh th\u00edch mua nh\u1eefng m\u00f3n \u0111\u1ed3 m\u00e0 m\u00ecnh ao \u01b0\u1edbc b\u1ea5y l\u00e2u nay xem nh\u01b0 l\u00e0 m\u1ed9t ph\u1ea7n th\u01b0\u1edfng nho nh\u1ecf cho kho\u1ea3ng th\u1eddi gian c\u1ed1 g\u1eafng tr\u01b0\u1edbc kia.<\/span><\/p>\n

Kh\u00f4ng n\u00ean suy ngh\u0129 qu\u00e1 nhi\u1ec1u v\u1ec1 qu\u00e1 kh\u1ee9<\/span><\/h3>\n

Nh\u1eefng chuy\u1ec7n trong qu\u00e1 kh\u1ee9 c\u00f3 l\u1ebd s\u1ebd l\u00e0 n\u1ed7i \u00e1m \u1ea3nh c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi, tuy nhi\u00ean \u0111\u1ec3 t\u1ea1o ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c cho b\u1ea3n th\u00e2n th\u00ec b\u1ea1n n\u00ean g\u00e1c c\u00e1c chuy\u1ec7n trong qu\u00e1 kh\u1ee9 sang m\u1ed9t b\u00ean v\u00e0 h\u01b0\u1edbng t\u1edbi t\u01b0\u01a1ng lai t\u01b0\u01a1i \u0111\u1eb9p \u0111ang ch\u1edd b\u1ea1n \u1edf ph\u00eda tr\u01b0\u1edbc.\u00a0<\/span><\/p>\n

Kh\u00f4ng c\u00f3 sai l\u1ea7m n\u00e0o kh\u00f4ng th\u1ec3 s\u1eeda ch\u1eefa, nh\u01b0ng quan tr\u1ecdng h\u01a1n l\u00e0 h\u1ecdc c\u00e1ch tha th\u1ee9 cho c\u1ea3 b\u1ea3n th\u00e2n v\u00e0 ng\u01b0\u1eddi kh\u00e1c. Qu\u00e1 kh\u1ee9 c\u00f3 th\u1ec3 t\u1ea1o ra suy ngh\u0129 ti\u00eau c\u1ef1c v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3m x\u00fac hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n. V\u00ec v\u1eady, h\u00e3y \u0111\u1ec3 nh\u1eefng \u0111i\u1ec1u \u0111\u00f3 qua \u0111i v\u00e0 t\u1eadp trung v\u00e0o nh\u1eefng tr\u1ea3i nghi\u1ec7m t\u00edch c\u1ef1c trong cu\u1ed9c s\u1ed1ng.<\/span><\/p>\n

\u0110\u1eebng \u0111\u00e1nh gi\u00e1 qu\u00e1 kh\u1eafc nghi\u1ec7t, v\u00ec kh\u00f4ng c\u00f3 h\u00e0nh \u0111\u1ed9ng n\u00e0o xu\u1ea5t ph\u00e1t t\u1eeb tr\u00e1i tim m\u00e0 kh\u00f4ng c\u00f3 l\u00fd do. N\u1ebfu ai \u0111\u00f3 g\u00e2y ra cho b\u1ea1n n\u1ed7i \u0111au, h\u00e3y hi\u1ec3u r\u1eb1ng h\u1ecd c\u00f3 th\u1ec3 ch\u01b0a th\u1ea5u hi\u1ec3u h\u1eadu qu\u1ea3 c\u1ee7a h\u00e0nh \u0111\u1ed9ng \u0111\u00f3. H\u00e3y \u0111\u1ec3 qu\u00e1 kh\u1ee9 \u1edf l\u1ea1i ph\u00eda sau v\u00e0 h\u01b0\u1edbng t\u1edbi nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c trong t\u01b0\u01a1ng lai.<\/span><\/p>\n

>>> Overthinking L\u00e0 G\u00ec? C\u00e1ch V\u01b0\u1ee3t Qua Khi \u201cSuy Ngh\u0129 Qu\u00e1 M\u1ee9c\u201d<\/a><\/p>\n

>>> R\u1ed1i Lo\u1ea1n Lo \u00c2u L\u00e0 G\u00ec? Tri\u1ec7u Ch\u1ee9ng Nh\u1eadn Bi\u1ebft V\u00e0 Ph\u01b0\u01a1ng Ph\u00e1p \u0110i\u1ec1u Tr\u1ecb<\/a><\/p>\n

Th\u01b0\u1eddng xuy\u00ean c\u01b0\u1eddi<\/span><\/h3>\n

Vi\u1ec7c th\u01b0\u1eddng xuy\u00ean vui v\u1ebb v\u00e0 c\u01b0\u1eddi nhi\u1ec1u c\u0169ng s\u1ebd khi\u1ebfn t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n tho\u1ea3i m\u00e1i h\u01a1n, d\u1ec5 t\u1ea1o ra ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c cho b\u1ea3n th\u00e2n. Ng\u01b0\u1eddi ta hay k\u00eau l\u00e0 vitamin c\u01b0\u1eddi s\u1ebd gi\u00fap c\u01a1 th\u1ec3 tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng v\u00e0 d\u1ec5 d\u00e0ng \u0111\u00f3n nh\u1eadn c\u00e1c s\u1ef1 vi\u1ec7c trong cu\u1ed9c s\u1ed1ng h\u01a1n.\u00a0<\/span><\/p>\n

V\u1edbi c\u00e2u n\u00f3i \u201cM\u1ed9t n\u1ee5 c\u01b0\u1eddi b\u1eb1ng 10 thang thu\u1ed1c b\u1ed5\u201d c\u1ee7a c\u00e1c c\u1ee5 ng\u00e0y x\u01b0a r\u1ea5t \u0111\u00fang. Khi b\u1ea1n c\u01b0\u1eddi kh\u00f4ng kh\u00ed xung quanh b\u1ea1n c\u0169ng vui theo, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong c\u00e1c cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi th\u00e2n hay b\u1ea1n b\u00e8, c\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap cho cu\u1ed9c tr\u00f2 chuy\u1ec7n sinh \u0111\u1ed9ng h\u01a1n, th\u00fa v\u1ecb h\u01a1n.\u00a0<\/span><\/p>\n

Thi\u1ec1n v\u00e0 yoga<\/span><\/a><\/h3>\n

\u0110\u1ec3 t\u1eadp trung suy ngh\u0129 v\u00e0 c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac th\u00ec c\u00e1c b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u1ecdn c\u00e1ch ng\u1ed3i thi\u1ec1n v\u00e0 <\/span>ch\u00e1nh ni\u1ec7m<\/span><\/a>. <\/span>Thi\u1ec1n<\/span><\/a> c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m nh\u1eadn n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c trong cu\u1ed9c s\u1ed1ng v\u00e0 mang l\u1ea1i l\u1ee3i \u00edch cho t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3. N\u00f3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, t\u1ea1o c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac, th\u00fac \u0111\u1ea9y s\u1ef1 s\u00e1ng t\u1ea1o, v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung.<\/span><\/p>\n

Ngo\u00e0i thi\u1ec1n, t\u1eadp luy\u1ec7n yoga c\u0169ng l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p hi\u1ec7u qu\u1ea3 \u0111\u1ec3 t\u1ea1o ra n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c. \u0110i\u1ec1u n\u00e0y \u0111\u1ed3ng th\u1eddi mang l\u1ea1i s\u1ef1 thay \u0111\u1ed5i r\u00f5 r\u1ec7t cho c\u01a1 th\u1ec3 v\u00e0 s\u1ee9c kh\u1ecfe khi b\u1ea1n th\u1ef1c hi\u1ec7n c\u00e1c bu\u1ed5i t\u1eadp \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y.<\/span><\/p>\n

Thay \u0111\u1ed5i t\u01b0 duy suy ngh\u0129 c\u1ee7a b\u1ea3n th\u00e2n<\/span><\/h3>\n

C\u00e1c s\u1ef1 v\u1eadt tr\u00ean \u0111\u1eddi n\u00e0y \u0111\u1ec1u c\u00f3 2 m\u1eb7t l\u00e0 t\u00edch c\u1ef1c v\u00e0 ti\u00eau c\u1ef1c, b\u1ea1n n\u00ean t\u1eadp thay \u0111\u1ed5i suy ngh\u0129 c\u1ee7a b\u1ea1n th\u00e2n v\u00e0 h\u01b0\u1edbng v\u1ec1 nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c s\u1ebd gi\u00fap t\u1ea1o ra ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c cho b\u1ea3n th\u00e2n c\u1ee7a b\u1ea1n. B\u00ean c\u1ea1nh \u0111\u00f3, khi t\u01b0 duy c\u1ee7a b\u1ea1n thay \u0111\u1ed5i, b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn s\u1ef1 vi\u1ec7c b\u1eb1ng c\u00e1i nh\u00ecn \u0111a chi\u1ec1u, t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c kh\u00f3 kh\u0103n trong cu\u1ed9c s\u1ed1ng.\u00a0<\/span><\/p>\n

Gi\u1ea3i ph\u00f3ng c\u1ea3m x\u00fac trong b\u1ea1n<\/span><\/h3>\n

C\u1ea3m x\u00fac l\u00e0 y\u1ebfu t\u1ed1 c\u00f3 t\u00e1c \u0111\u1ed9ng l\u1edbn \u0111\u1ebfn ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng xung quanh c\u1ee7a b\u1ea1n, n\u1ebfu b\u1ea1n vui th\u00ec n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c s\u1ebd nhi\u1ec1u h\u01a1n n\u1ebfu b\u1ea1n c\u00e1u g\u1eaft th\u00ec b\u1ea1n s\u1ebd thu h\u00fat ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ti\u00eau c\u1ef1c nhi\u1ec1u h\u01a1n.<\/span><\/p>\n

V\u00ec th\u1ebf, \u0111\u1ec3 t\u1ea1o ra ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c cho b\u1ea3n th\u00e2n b\u1ea1n n\u00ean t\u1ef1 ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac v\u00e0 n\u1ebfu \u0111\u01b0\u1ee3c th\u00ec c\u00f3 th\u1ec3 gi\u1ea3i t\u1ecfa n\u1ed7i ni\u1ec1m c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n ra b\u00ean ngo\u00e0i. B\u1ea1n c\u00f3 th\u1ec3 ra b\u1edd bi\u1ec3n h\u00e9t th\u1eadt to \u0111\u1ec3 v\u01a1i \u0111i n\u1ed7i bu\u1ed3n c\u1ee7a m\u00ecnh, b\u1ea1n th\u1eed h\u00e9t l\u00ean \u0111i b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n r\u1ea5t nhi\u1ec1u.<\/span><\/p>\n

M\u1ed7i ng\u01b0\u1eddi s\u1ebd c\u00f3 nh\u1eefng c\u00e1ch gi\u1ea3i t\u1ecfa c\u1ea3m x\u00fac kh\u00e1c nhau, c\u00f3 ng\u01b0\u1eddi th\u00ec gi\u00e3i b\u00e0y h\u1ebft t\u00e2m s\u1ef1, c\u00f3 ng\u01b0\u1eddi th\u00ec kh\u00f3c c\u00f3 ng\u01b0\u1eddi thie h\u00e9t l\u00ean \u0111\u1ec3 v\u01a1i \u0111i c\u1ea3m x\u00fac ti\u00eau c\u1ef1c c\u1ee7a b\u1ea3n th\u00e2n.<\/span><\/p>\n

Chia s\u1ebb n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c \u0111\u1ebfn m\u1ecdi ng\u01b0\u1eddi<\/span><\/h3>\n

N\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c lan t\u1ecfa nhanh h\u01a1n b\u1ea1n ngh\u0129 v\u00e0 khi b\u1ea1n cho \u0111i, b\u1ea1n nh\u1eadn l\u1ea1i nhi\u1ec1u h\u01a1n. B\u1eb1ng c\u00e1ch gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c, tr\u00f2 chuy\u1ec7n t\u00edch c\u1ef1c, ho\u1eb7c g\u1eedi l\u1eddi khen, b\u1ea1n c\u00f3 th\u1ec3 truy\u1ec1n \u0111\u1ea1t n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c. T\u1ea1o ra b\u00e0i vi\u1ebft t\u00edch c\u1ef1c v\u00e0 chia s\u1ebb n\u00f3 c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch.<\/span><\/p>\n

Truy\u1ec1n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c cho ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng ch\u1ec9 l\u00e0m cho h\u1ecd c\u1ea3m nh\u1eadn ni\u1ec1m vui c\u1ee7a cu\u1ed9c s\u1ed1ng m\u00e0 c\u00f2n gi\u00fap b\u1ea1n duy tr\u00ec c\u1ea3m x\u00fac t\u00edch c\u1ef1c. H\u00e3y th\u01b0\u1eddng xuy\u00ean lan t\u1ecfa n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c \u0111\u1ebfn ng\u01b0\u1eddi xung quanh v\u00e0 t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng v\u1edbi s\u1ef1 an y\u00ean.<\/span><\/p>\n

S\u1eafp x\u1ebfp l\u1ea1i cu\u1ed9c s\u1ed1ng<\/span><\/h3>\n

Khi cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n b\u1eeba b\u1ed9n v\u00e0 kh\u00f4ng n\u1ec1 n\u1ebfp, sinh ho\u1ea1t kh\u00f4ng \u0111\u00fang gi\u1edd c\u0169ng khi\u1ebfn cho t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n kh\u00f4ng tho\u1ea3i m\u00e1i. V\u00ec th\u1ebf h\u00e3y n\u00ean s\u1eafp x\u1ebfp l\u1ea1i cu\u1ed9c s\u1ed1ng, \u0111\u1ea7u ti\u00ean l\u00e0 d\u1ecdn d\u1eb9p kh\u00f4ng gian s\u1ed1ng, kh\u00f4ng gian h\u1ecdc t\u1eadp v\u00e0 l\u00e0m vi\u1ec7c. Ti\u1ebfp theo l\u00e0 b\u1ea1n c\u1ea7n s\u1eafp x\u1ebfp c\u00e1c c\u00f4ng vi\u1ec7c quan tr\u1ecdng c\u1ea7n l\u00e0m v\u00e0 nh\u1edb \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 \u0111\u1ec3 c\u01a1 th\u1ec3 v\u1eeba kh\u1ecfe v\u1eeba thu h\u00fat th\u00eam nhi\u1ec1u ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c m\u1edbi.\u00a0<\/span><\/p>\n

Du l\u1ecbch v\u00e0 tr\u1ea3i nghi\u1ec7m cu\u1ed9c s\u1ed1ng<\/span><\/h3>\n

\u0110\u1ec3 t\u1ef1 t\u1ea1o n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c cho b\u1ea3n th\u00e2n th\u00ec du l\u1ecbch \u0111\u1ec3 tr\u1ea3i nghi\u1ec7m cu\u1ed9c s\u1ed1ng l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn. \u0110i du l\u1ecbch \u0111\u00f3 \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n kh\u00e1m ph\u00e1 ra nhi\u1ec1u th\u1ee9 t\u1ed1t \u0111\u1eb9p v\u00e0 th\u00fa v\u1ecb trong cu\u1ed9c s\u1ed1ng, c\u00f3 c\u01a1 h\u1ed9i t\u1eadn h\u01b0\u1edfng v\u1ebb \u0111\u1eb9p h\u00f9ng v\u0129 c\u1ee7a c\u00e1c \u0111\u1ecba \u0111i\u1ec3m du l\u1ecbch v\u00e0 th\u01b0\u1edfng th\u1ee9c nh\u1eefng m\u00f3n \u0103n ngon.\u00a0<\/span><\/p>\n

\"C\u00e1ch
Du l\u1ecbch v\u00e0 tr\u1ea3i nghi\u1ec7m cu\u1ed9c s\u1ed1ng<\/figcaption><\/figure>\n

Du l\u1ecbch kh\u00f4ng ch\u1ec9 gi\u00fap t\u1ea1o th\u00eam ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c cho b\u1ea3n th\u00e2n m\u00e0 c\u00f2n gi\u00fap b\u1ea1n x\u1ea3 stress c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3. Nh\u1eefng tr\u1ea3i nghi\u1ec7m m\u00e0 b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c trong c\u00e1c chuy\u1ebfn du l\u1ecbch s\u1ebd l\u00e0 nh\u1eefng k\u1ef7 ni\u1ec7m \u0111\u1eb9p trong cu\u1ed9c \u0111\u1eddi c\u1ee7a b\u1ea1n.\u00a0<\/span><\/p>\n

Lo\u1ea1i b\u1ecf nh\u1eefng ng\u01b0\u1eddi ti\u00eau c\u1ef1c xung quanh b\u1ea1n<\/span><\/h3>\n

Nh\u1eefng ng\u01b0\u1eddi xung quanh b\u1ea1n c\u00f3 cu\u1ed9c s\u1ed1ng qu\u00e1 ti\u00eau c\u1ef1c c\u0169ng \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u \u0111\u1ebfn t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n. B\u1ea1n n\u00ean ch\u1ecdn l\u1ecdc v\u00e0 n\u00ean h\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi nh\u1eefng ng\u01b0\u1eddi ti\u00eau c\u1ef1c. Thay v\u00e0o \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m quen v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi b\u1ea1n m\u1edbi mang n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c, vi\u1ec7c n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n h\u1ecdc h\u1ecfi th\u00eam nhi\u1ec1u \u0111i\u1ec1u trong cu\u1ed9c s\u1ed1ng m\u00e0 c\u00f2n khi\u1ebfn cho cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c vui v\u1ebb h\u01a1n.<\/span><\/p>\n

C\u00e1ch truy\u1ec1n ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c cho ng\u01b0\u1eddi kh\u00e1c<\/span><\/h2>\n

Ngo\u00e0i vi\u1ec7c t\u1ea1o ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c cho b\u1ea3n th\u00e2n, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 truy\u1ec1n ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng n\u00e0y cho ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u1ea3m th\u1ea5y vui v\u1ebb. B\u1ea1n c\u00f3 th\u1ec3 truy\u1ec1n n\u0103ng l\u01b0\u1ee3ng nh\u01b0 sau:<\/span><\/p>\n