{"id":25615,"date":"2023-10-09T22:29:57","date_gmt":"2023-10-09T15:29:57","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=25615"},"modified":"2023-10-10T14:13:10","modified_gmt":"2023-10-10T07:13:10","slug":"mood-la-gi","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/mood-la-gi\/","title":{"rendered":"Mood L\u00e0 G\u00ec? N\u00ean L\u00e0m G\u00ec Khi B\u1ecb T\u1ee5t Mood"},"content":{"rendered":"

M\u1ed9t v\u00e0i c\u00e2u n\u00f3i ch\u1eafc h\u1eb3n ai c\u0169ng \u0111\u00e3 nghe qua \u0111\u00f3 l\u00e0 \u201ct\u1ee5t mood\u201d qu\u00e1, c\u00e2u n\u00f3i n\u00e0y \u0111\u01b0\u1ee3c gi\u1edbi tr\u1ebb s\u1eed d\u1ee5ng r\u1ea5t ph\u1ed5 bi\u1ebfn nh\u01b0ng \u00edt ai bi\u1ebft r\u00f5 <\/span><\/i>mood l\u00e0 g\u00ec<\/i><\/b>? Trong b\u00e0i vi\u1ebft h\u00f4m nay, <\/span><\/i>Shan Health<\/span><\/i><\/a> s\u1ebd gi\u1ea3i th\u00edch chi ti\u1ebft kh\u00e1i ni\u1ec7m mood l\u00e0 g\u00ec c\u0169ng nh\u01b0 c\u00e1ch l\u1ea5y l\u1ea1i mood trong c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng.<\/span><\/i><\/p>\n

Mood l\u00e0 g\u00ec?<\/span><\/h2>\n

V\u1eady <\/span>mood l\u00e0 g\u00ec<\/b>? \u0110\u1ec3 d\u1ec5 hi\u1ec3u h\u01a1n, Shan Health xin \u0111\u01b0\u1ee3c gi\u1ea3i th\u00edch nh\u01b0 sau: Mood l\u00e0 m\u1ed9t t\u1eeb ng\u1eef \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ch\u1ec9 t\u00e2m tr\u1ea1ng c\u1ee7a con ng\u01b0\u1eddi nh\u01b0: Bu\u1ed3n, vui, ch\u00e1n n\u1ea3n\u2026Mood th\u01b0\u1eddng di\u1ec5n ra trong kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh, c\u00f3 th\u1ec3 l\u00e0 v\u00e0i gi\u1edd ho\u1eb7c v\u00e0i ng\u00e0y.\u00a0<\/span><\/p>\n

\"Mood
Mood l\u00e0 g\u00ec?<\/figcaption><\/figure>\n

Mood kh\u00e1c v\u1edbi feeling nh\u00e9. Mood di\u1ec5n t\u1ea3 t\u00e2m tr\u1ea1ng c\u1ea3m x\u00fac kh\u00f4ng qu\u00e1 m\u00e3nh li\u1ec7t v\u00e0 k\u00e9o d\u00e0i h\u01a1n so v\u1edbi feeling. C\u00f2n feeling d\u00f9ng \u0111\u1ec3 di\u1ec5n t\u1ea3 t\u00e2m tr\u1ea1ng c\u1ea3m x\u00fac trong th\u1eddi gian ng\u1eafn nh\u01b0 feeling of love (c\u1ea3m gi\u00e1c c\u1ee7a t\u00ecnh y\u00eau), feeling of warmth (c\u1ea3m gi\u00e1c \u1ea5m \u00e1p) v\u00e0 feeling of security (c\u1ea3m gi\u00e1c an to\u00e0n).<\/span><\/p>\n

T\u1ee5t mood l\u00e0 g\u00ec?<\/span><\/h2>\n

T\u1ee5t mood l\u00e0 g\u00ec? T\u1eeb n\u00e0y r\u1ea5t ph\u1ed5 bi\u1ebfn \u0111\u1ed1i v\u1edbi gi\u1edbi tr\u1ebb. T\u1ee5t mood c\u00f3 th\u1ec3 hi\u1ec3u \u0111\u01a1n gi\u1ea3n l\u00e0 c\u1ea3m gi\u00e1c m\u1ea5t h\u1ee9ng, ch\u00e1n n\u1ea3n hay bu\u1ed3n r\u1ea7u. \u0110\u1ed1i v\u1edbi v\u0103n phong c\u1ee7a gi\u1edbi tr\u1ebb hi\u1ec7n nay th\u00ec t\u1eeb n\u00e0y mang ngh\u0129a h\u00e0i h\u01b0\u1edbc n\u00f3i v\u1ec1 t\u00e2m tr\u1ea1ng c\u1ee7a ch\u00fang ta \u1edf m\u1ed9t th\u1eddi \u0111i\u1ec3m n\u00e0o \u0111\u00f3 kh\u00f4ng \u0111\u01b0\u1ee3c vui v\u1ebb.\u00a0<\/span><\/p>\n

\"T\u1ee5t
T\u1ee5t mood l\u00e0 g\u00ec?<\/figcaption><\/figure>\n

L\u00fd do khi\u1ebfn b\u1ea1n b\u1ecb t\u1ee5t mood<\/span><\/h2>\n

Nh\u01b0 \u0111\u00e3 k\u1ebft th\u00edch \u1edf tr\u00ean v\u1ec1 v\u1ea5n \u0111\u1ec1 t\u1ee5t mood l\u00e0 g\u00ec th\u00ec \u0111\u00e2y s\u1ebd l\u00e0 nh\u1eefng l\u00fd do khi\u1ebfn b\u1ea1n b\u1ecb t\u1ee5t mood nhi\u1ec1u nh\u1ea5t.<\/span><\/p>\n

B\u1ea1n l\u00e0 tu\u00fdp ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m<\/span><\/h3>\n

Nh\u1eefng ng\u01b0\u1eddi c\u00f3 t\u00ednh c\u00e1ch nh\u1ea1y c\u1ea3m b\u1ea9m sinh th\u01b0\u1eddng d\u1ec5 b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi t\u00e2m tr\u1ea1ng t\u1ee5t mood v\u00e0 c\u1ea3m x\u00fac ti\u00eau c\u1ef1c. H\u1ecd d\u1ec5 lo l\u1eafng, c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3m th\u1ea5y bu\u1ed3n r\u1ea7u khi nghe nh\u1eefng l\u1eddi n\u1eb7ng n\u1ec1. Ng\u01b0\u1eddi n\u00e0y th\u01b0\u1eddng suy ngh\u0129 nhi\u1ec1u v\u1ec1 m\u1ecdi chuy\u1ec7n, \u0111\u1eb7c bi\u1ec7t khi ph\u1ea3i ch\u1edd \u0111\u1ee3i. Nh\u1eefng s\u1ef1 ti\u00eau c\u1ef1c, d\u00f9 nh\u1ecf, c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng c\u1ee7a h\u1ecd, l\u00e0m cho h\u1ecd c\u1ea3m th\u1ea5y t\u1ef1 \u00e1i v\u00e0 m\u1ec7t m\u1ecfi.<\/span><\/p>\n

T\u1ef1 ti v\u1ec1 b\u1ea3n th\u00e2n<\/span><\/h3>\n

Khi b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i v\u1ec1 m\u1ed9t v\u1ea5n \u0111\u1ec1 g\u00ec \u0111\u00f3 \u1edf b\u1ea3n th\u00e2n th\u1eadm ch\u00ed l\u00e0 t\u1ef1 ti th\u00ec b\u1ea1n s\u1ebd kh\u00f3 k\u00e9o \u0111\u01b0\u1ee3c mood l\u00ean cao. T\u00e2m tr\u1ea1ng b\u1ea1n l\u00fac n\u00e0o c\u0169ng s\u1ee3 ng\u01b0\u1eddi kh\u00e1c so s\u00e1nh b\u1ea1n l\u00e0m b\u1ea1n t\u1ed5n th\u01b0\u01a1ng. Vi\u1ec7c t\u1ef1 ti k\u00e9o d\u00e0i \u0111\u00e3 khi\u1ebfn b\u1ea1n t\u1ee5t mood nhi\u1ec1u h\u01a1n trong cu\u1ed9c s\u1ed1ng, khi\u1ebfn b\u1ea1n kh\u00e9p m\u00ecnh v\u00e0 \u00edt giao ti\u1ebfp v\u1edbi ng\u01b0\u1eddi kh\u00e1c h\u01a1n.<\/span><\/p>\n

Kh\u00f4ng r\u00f5 r\u00e0ng trong vi\u1ec7c \u0111\u1ecbnh h\u01b0\u1edbng trong cu\u1ed9c s\u1ed1ng<\/span><\/h3>\n

Thi\u1ebfu \u0111\u1ecbnh h\u01b0\u1edbng c\u00f3 th\u1ec3 g\u00e2y t\u1ee5t mood cho ng\u01b0\u1eddi tr\u1ebb, l\u00e0m h\u1ecd c\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n, m\u1ea5t \u0111i \u00fd ch\u00ed v\u00e0 kh\u00e1t v\u1ecdng. \u0110\u00e2y l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng r\u1ea5t ph\u1ed5 bi\u1ebfn khi ng\u01b0\u1eddi tr\u1ebb b\u01b0\u1edbc v\u00e0o cu\u1ed9c s\u1ed1ng. H\u1ecd nh\u1eadn ra r\u1eb1ng hi\u1ec7n th\u1ef1c cu\u1ed9c s\u1ed1ng kh\u00f4ng lu\u00f4n nh\u01b0 nh\u1eefng “gi\u1ea5c m\u01a1” h\u1ed3ng h\u00e0o c\u1ee7a h\u1ecd t\u1eeb tr\u01b0\u1edbc. Ng\u01b0\u1eddi tr\u1ebb th\u01b0\u1eddng s\u1ed1ng trong s\u1ef1 lo l\u1eafng v\u00e0 s\u1ee3 h\u00e3i v\u1ec1 t\u01b0\u01a1ng lai, kh\u00f4ng bi\u1ebft ph\u1ea3i l\u00e0m g\u00ec ti\u1ebfp theo, v\u00e0 \u0111i\u1ec1u n\u00e0y khi\u1ebfn t\u00e2m tr\u1ea1ng c\u1ee7a h\u1ecd t\u1ee5t xu\u1ed1ng.<\/span><\/p>\n

B\u1ea1n b\u1ecb stress v\u1ec1 c\u00f4ng vi\u1ec7c<\/span><\/h3>\n

Stress l\u00e0 v\u1ea5n \u0111\u1ec1 l\u1edbn nh\u1ea5t khi\u1ebfn gi\u1edbi tr\u1ebb b\u1ecb t\u1ee5t mood, c\u00e1c \u00e1p l\u1ef1c t\u1eeb c\u00f4ng vi\u1ec7c, \u00e1p l\u1ef1c t\u1eeb s\u1ebfp hay \u0111\u1ed3ng nghi\u1ec7p s\u1ebd khi\u1ebfn b\u1ea1n kh\u00f4ng c\u00f2n vui v\u1ebb tho\u1ea3i m\u00e1i m\u00e0 thay v\u00e0o \u0111\u00f3 b\u1ea1n tr\u1edf n\u00ean c\u0103ng th\u1eb3ng, c\u00e1u g\u1eaft v\u00e0 th\u1eadm ch\u00ed l\u00e0 b\u00f9ng n\u1ed5 v\u00e0 kh\u00f3 ki\u1ec3m so\u00e1t b\u1ea3n th\u00e2n th\u00e2n c\u0169ng nh\u01b0 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh.\u00a0<\/span><\/p>\n

Qu\u00e1 quan t\u00e2m c\u00e1i nh\u00ecn c\u1ee7a ng\u01b0\u1eddi kh\u00e1c v\u1ec1 b\u1ea1n<\/span><\/h3>\n

Qu\u00e1 m\u1ee9c quan t\u00e2m \u0111\u1ebfn c\u1ea3m x\u00fac v\u00e0 k\u1ef3 v\u1ecdng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u1ee5t mood. Khi b\u1ea1n qu\u00e1 ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e1ch ng\u01b0\u1eddi kh\u00e1c \u0111\u1ed1i x\u1eed, nh\u00ecn nh\u1eadn v\u00e0 \u0111\u00e1nh gi\u00e1 m\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 s\u1ed1ng v\u00ec h\u1ecd h\u01a1n l\u00e0 v\u00ec b\u1ea3n th\u00e2n. M\u1eb7c c\u1ea3m v\u1ec1 b\u1ea3n th\u00e2n c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y t\u1ee5t mood, th\u1ea5y m\u00ecnh th\u1ea5t b\u1ea1i v\u00e0 kh\u00f4ng \u0111\u1ee7 t\u1ef1 tin. B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 thu m\u00ecnh l\u1ea1i v\u00e0 c\u1ea3m th\u1ea5y nh\u01b0 m\u1ecdi ng\u01b0\u1eddi xung quanh \u0111ang ti\u1ebfn l\u00ean trong khi b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh \u0111\u1ee9ng im. M\u1eb7c c\u1ea3m n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y t\u1ee5t mood v\u00e0 t\u1ef1 th\u1ea5y m\u00ecnh nh\u1ecf b\u00e9.<\/span><\/p>\n

C\u00e1ch l\u1ea5y l\u1ea1i mood trong c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng<\/span><\/h2>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t c\u00e1ch gi\u00fap b\u1ea1n l\u1ea5y l\u1ea1i mood trong c\u00f4ng vi\u1ec7c c\u0169ng nh\u01b0 cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y:<\/span><\/p>\n

\"C\u00e1ch
C\u00e1ch l\u1ea5y l\u1ea1i mood trong c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng<\/figcaption><\/figure>\n