{"id":25640,"date":"2024-03-14T21:33:19","date_gmt":"2024-03-14T14:33:19","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=25640"},"modified":"2024-03-27T14:56:31","modified_gmt":"2024-03-27T07:56:31","slug":"cam-giac-trong-rong","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/cam-giac-trong-rong\/","title":{"rendered":"C\u1ea3m Gi\u00e1c Tr\u1ed1ng R\u1ed7ng L\u00e0 G\u00ec? Nh\u1eefng C\u00e1ch V\u01b0\u1ee3t Qua \u0110\u01a1n Gi\u1ea3n"},"content":{"rendered":"<p><i><span style=\"font-weight: 400;\">Nh\u1eefng g\u00e1nh n\u1eb7ng, \u00e1p l\u1ef1c cu\u1ed9c s\u1ed1ng \u0111\u00f4i khi khi\u1ebfn ng\u01b0\u1eddi ta b\u1ecb m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng, \u0111\u00e1nh m\u1ea5t s\u1ef1 t\u1ef1 tin, m\u1ee5c ti\u00eau trong cu\u1ed9c s\u1ed1ng v\u00e0 b\u1ecb v\u00e2y l\u1ea5y trong <\/span><\/i><b><i>c\u1ea3m gi\u00e1c tr\u1ed1ng r\u1ed7ng<\/i><\/b><i><span style=\"font-weight: 400;\">. Tr\u1ea1ng th\u00e1i tinh th\u1ea7n n\u00e0y n\u1ebfu k\u00e9o d\u00e0i v\u00e0 kh\u00f4ng c\u00f3 h\u01b0\u1edbng kh\u1eafc ph\u1ee5c \u0111\u00fang c\u00e1ch, k\u1ecbp th\u1eddi c\u00f3 th\u1ec3 l\u00e0m \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn cu\u1ed9c s\u1ed1ng. Trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, b\u1ea1n \u0111\u1ecdc h\u00e3y c\u00f9ng v\u1edbi Shan Health t\u00ecm hi\u1ec3u nguy\u00ean nh\u00e2n v\u00e0 h\u01b0\u1edbng x\u1eed l\u00fd hi\u1ec7u qu\u1ea3\u00a0 \u0111\u1ec3 gi\u00fap b\u1ea3n th\u00e2n v\u01b0\u1ee3t qua c\u1ea3m gi\u00e1c bu\u1ed3n ch\u00e1n tr\u1ed1ng r\u1ed7ng.\u00a0<\/span><\/i><\/p>\n<h2><span style=\"font-weight: 400;\">C\u1ea3m gi\u00e1c tr\u1ed1ng r\u1ed7ng l\u00e0 g\u00ec?\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">C\u1ea3m gi\u00e1c tr\u1ed1ng r\u1ed7ng l\u00e0 khi tr\u1ea1ng th\u00e1i tinh th\u1ea7n c\u1ee7a b\u1ea1n kh\u00f4ng c\u1ea3m th\u1ea5y vui v\u1ebb, h\u00e2n hoan hay mong \u0111\u1ee3i v\u1edbi b\u1ea5t k\u1ef3 \u0111i\u1ec1u g\u00ec. B\u1ea1n lu\u00f4n c\u1ea3m th\u1ea5y bu\u1ed3n ch\u00e1n, m\u00f4ng lung, l\u1ea1c l\u00f5ng v\u1edbi m\u1ecdi th\u1ee9 \u0111ang di\u1ec5n ra xung quanh m\u00ecnh m\u00e0 kh\u00f4ng r\u00f5 l\u00fd do.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">T\u00ecnh tr\u1ea1ng n\u00e0y xu\u1ea5t hi\u1ec7n kh\u00e1 ph\u1ed5 bi\u1ebfn trong cu\u1ed9c s\u1ed1ng hi\u1ec7n nay v\u00e0 c\u00f3 th\u1ec3 b\u1eaft g\u1eb7p \u1edf nhi\u1ec1u \u0111\u1ed9 tu\u1ed5i kh\u00e1c nhau.<\/span><\/p>\n<figure id=\"attachment_25645\" aria-describedby=\"caption-attachment-25645\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-25645\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/10\/cam-giac-trong-rong-2.jpg\" alt=\"C\u1ea3m gi\u00e1c tr\u1ed1ng r\u1ed7ng\" width=\"800\" height=\"429\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/10\/cam-giac-trong-rong-2.jpg 800w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/10\/cam-giac-trong-rong-2-300x161.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/10\/cam-giac-trong-rong-2-768x412.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/10\/cam-giac-trong-rong-2-370x198.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/10\/cam-giac-trong-rong-2-410x220.jpg 410w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/10\/cam-giac-trong-rong-2-600x322.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-25645\" class=\"wp-caption-text\">C\u1ea3m gi\u00e1c tr\u1ed1ng r\u1ed7ng l\u00e0 g\u00ec?<\/figcaption><\/figure>\n<h2><span style=\"font-weight: 400;\">Nh\u1eefng l\u00fd do khi\u1ebfn b\u1ea1n c\u1ea3m gi\u00e1c bu\u1ed3n ch\u00e1n tr\u1ed1ng r\u1ed7ng<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Nguy\u00ean nh\u00e2n g\u00e2y ra c\u1ea3m gi\u00e1c tr\u1ed1ng r\u1ed7ng nhi\u1ec1u ng\u01b0\u1eddi g\u1eb7p ph\u1ea3i v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng. Tuy nhi\u00ean, m\u1ed9t v\u00e0i nguy\u00ean nh\u00e2n \u0111\u01b0\u1ee3c cho l\u00e0 l\u00fd do g\u00e2y ra c\u1ea3m gi\u00e1c tr\u1ed1ng r\u1ed7ng \u1edf nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ph\u1ea3i tr\u1ea3i qua s\u1ef1 m\u1ea5t m\u00e1t qu\u00e1 l\u1edbn.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khi c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, ki\u1ec7t s\u1ee9c<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khi c\u00f3 qu\u00e1 nhi\u1ec1u suy ngh\u0129 \u1ee9c ch\u1ebf kh\u00f4ng th\u1ec3 gi\u1ea3i t\u1ecfa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mu\u1ed1n l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 nh\u01b0ng kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kh\u00f4ng x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau trong cu\u1ed9c s\u1ed1ng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kh\u00f4ng c\u00f3 c\u00e1c m\u1ed1i quan h\u1ec7 t\u1ed1t, ch\u1ea5t l\u01b0\u1ee3ng,&#8230;<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">M\u1ed9t v\u00e0i bi\u1ec3u hi\u1ec7n c\u1ee7a c\u1ea3m gi\u00e1c tr\u1ed1ng r\u1ed7ng<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Khi r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i c\u1ea3m gi\u00e1c b\u1ecb tr\u1ed1ng r\u1ed7ng, c\u01a1 th\u1ec3, <\/span><a href=\"https:\/\/shanhealth.vn\/cham-soc-suc-khoe-tinh-than\/\"><span style=\"font-weight: 400;\">s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/span><\/a><span style=\"font-weight: 400;\"> b\u1ea1n th\u01b0\u1eddng c\u00f3 m\u1ed9t s\u1ed1 bi\u1ec3u hi\u1ec7n nh\u01b0:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Suy ngh\u0129 c\u1ee7a b\u1ea1n c\u00f3 qu\u00e1 nhi\u1ec1u \u0111i\u1ec1u ti\u00eau c\u1ef1c<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ea3m th\u1ea5y b\u1ecb l\u1ea1c l\u00f5ng, thua k\u00e9m v\u00e0 kh\u00f4ng c\u00f2n h\u1ee9ng th\u00fa v\u1edbi m\u1ecdi th\u1ee9<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kh\u00f4ng c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c ni\u1ec1m vui trong cu\u1ed9c s\u1ed1ng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0102n \u00edt \u0111i v\u00e0 th\u01b0\u1eddng xuy\u00ean b\u1ecb m\u1ea5t ng\u1ee7<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 c\u00e1ch hi\u1ec7u qu\u1ea3 gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua c\u1ea3m gi\u00e1c tr\u1ed1ng r\u1ed7ng<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">C\u00f3 kh\u00e1 nhi\u1ec1u c\u00e1ch b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o, \u00e1p d\u1ee5ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n c\u1ea3m gi\u00e1c tr\u1ed1ng r\u1ed7ng c\u1ee7a b\u1ea3n th\u00e2n. Shan Health s\u1ebd \u0111\u1ec1 c\u1eadp \u0111\u1ebfn m\u1ed9t v\u00e0i c\u00e1ch \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng ph\u1ed5 bi\u1ebfn nh\u1ea5t nh\u01b0:\u00a0<\/span><\/p>\n<figure id=\"attachment_25643\" aria-describedby=\"caption-attachment-25643\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-25643\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/10\/cam-giac-trong-rong-1.jpg\" alt=\"C\u1ea3m gi\u00e1c tr\u1ed1ng r\u1ed7ng\" width=\"800\" height=\"450\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/10\/cam-giac-trong-rong-1.jpg 800w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/10\/cam-giac-trong-rong-1-300x169.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/10\/cam-giac-trong-rong-1-768x432.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/10\/cam-giac-trong-rong-1-370x208.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/10\/cam-giac-trong-rong-1-410x231.jpg 410w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/10\/cam-giac-trong-rong-1-600x338.jpg 600w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/10\/cam-giac-trong-rong-1-270x152.jpg 270w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-25643\" class=\"wp-caption-text\">M\u1ed9t s\u1ed1 c\u00e1ch hi\u1ec7u qu\u1ea3 gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua c\u1ea3m gi\u00e1c tr\u1ed1ng r\u1ed7ng<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">D\u00e0nh nhi\u1ec1u th\u1eddi gian ch\u0103m s\u00f3c, y\u00eau th\u01b0\u01a1ng b\u1ea3n th\u00e2n\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ch\u0103m s\u00f3c, y\u00eau th\u01b0\u01a1ng b\u1ea3n th\u00e2n l\u00e0 y\u1ebfu t\u1ed1 ti\u00ean quy\u1ebft gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y cu\u1ed9c s\u1ed1ng lu\u00f4n t\u1ed1t \u0111\u1eb9p, \u0111\u00e1ng s\u1ed1ng. Th\u1ec3 ch\u1ea5t, tinh th\u1ea7n kh\u1ecfe m\u1ea1nh, l\u1ea1c quan s\u1ebd gi\u00fap b\u1ea1n kh\u00f4ng b\u1ecb r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i c\u1ea3m gi\u00e1c tr\u1ed1ng r\u1ed7ng.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i ch\u0103m s\u00f3c b\u1ea3n th\u00e2n th\u1eadt t\u1ed1t, b\u1ea1n c\u0169ng n\u00ean d\u00e0nh th\u1eddi gian l\u00e0m nh\u1eefng \u0111i\u1ec1u m\u00ecnh y\u00eau th\u00edch \u0111\u1ec3 th\u01b0 gi\u00e3n t\u00e2m tr\u00ed v\u00e0 gi\u00fap cu\u1ed9c s\u1ed1ng tr\u1edf n\u00ean phong ph\u00fa, th\u00fa v\u1ecb kh\u00f4ng c\u00f2n bu\u1ed3n ch\u00e1n nh\u01b0: \u0110\u1ecdc m\u1ed9t cu\u1ed1n s\u00e1ch hay, xem m\u1ed9t b\u1ed9 phim h\u1ea5p d\u1eabn, th\u01b0\u1edfng th\u1ee9c nh\u1eefng m\u00f3n \u0103n ngon, t\u1eadp <\/span><a href=\"https:\/\/shanhealth.vn\/yoga-chua-lanh\/\"><span style=\"font-weight: 400;\">yoga ch\u1eefa l\u00e0nh<\/span><\/a><span style=\"font-weight: 400;\">,&#8230;\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">X\u00e2y d\u1ef1ng nh\u1eefng m\u1ed1i quan h\u1ec7 ch\u1ea5t l\u01b0\u1ee3ng<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vi\u1ec7c t\u00ecm ki\u1ebfm v\u00e0 x\u00e2y d\u1ef1ng cho m\u00ecnh nh\u1eefng m\u1ed1i quan h\u1ec7 ch\u1ea5t l\u01b0\u1ee3ng, l\u00e0nh m\u1ea1nh c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch gi\u00fap b\u1ea1n tho\u00e1t kh\u1ecfi c\u1ea3m gi\u00e1c tr\u1ed1ng r\u1ed7ng hi\u1ec7u qu\u1ea3. B\u1ea1n c\u00f3 th\u1ec3 t\u00e2m s\u1ef1 v\u1edbi h\u1ecd v\u1ec1 suy ngh\u0129 c\u1ee7a m\u00ecnh, l\u1eafng nghe l\u1eddi khuy\u00ean c\u00f3 \u00edch \u0111\u1ec3 h\u01b0\u1edbng \u0111\u1ebfn m\u1ed9t cu\u1ed9c s\u1ed1ng tinh th\u1ea7n kh\u1ecfe m\u1ea1nh, t\u00edch c\u1ef1c, l\u1ea1c quan.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">H\u1ecdc h\u1ecfi nhi\u1ec1u \u0111i\u1ec1u m\u1edbi, l\u1eadp m\u1ee5c ti\u00eau s\u1ed1ng<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">C\u00e1c chuy\u00ean gia v\u1ec1 th\u1ea7n kinh h\u1ecdc \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c n\u1ed7 l\u1ef1c t\u00ecm t\u00f2i, h\u1ecdc h\u1ecfi nh\u1eefng ki\u1ebfn th\u1ee9c m\u1edbi v\u00e0 c\u00f3 m\u1ee5c ti\u00eau trong cu\u1ed9c s\u1ed1ng s\u1ebd kh\u00f4ng ng\u1eebng th\u00fac \u0111\u1ea9y b\u1ea1n ti\u1ebfn l\u00ean ph\u00eda tr\u01b0\u1edbc v\u00e0 k\u00edch th\u00edch c\u1ea3m x\u00fac t\u00edch c\u1ef1c. Nh\u1edd \u0111\u00f3 m\u00e0 c\u1ea3m gi\u00e1c tr\u1ed1ng r\u1ed7ng trong b\u1ea1n s\u1ebd kh\u00f4ng c\u00f2n n\u1eefa<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">H\u1ecdc c\u00e1ch bi\u1ebft \u01a1n v\u1edbi nh\u1eefng th\u1ee9 b\u1ea3n th\u00e2n \u0111ang c\u00f3<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">C\u1ea3m gi\u00e1c tr\u1ed1ng r\u1ed7ng khi\u1ebfn b\u1ea1n nhi\u1ec1u khi nghi ng\u1edd b\u1ea3n th\u00e2n, c\u1ea3m th\u1ea5y thua thi\u1ec7t, kh\u00f4ng b\u1eb1ng ai. Khi nh\u1eefng suy ngh\u0129 n\u00e0y xu\u1ea5t hi\u1ec7n th\u01b0\u1eddng xuy\u00ean trong \u0111\u1ea7u, l\u00e2u d\u1ea7n s\u1ebd khi\u1ebfn b\u1ea1n b\u1ecb b\u1ee7a v\u00e2y trong s\u1ef1 t\u1ef1 ti, kh\u00f4ng mu\u1ed1n l\u00e0m b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec, m\u1ea5t \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 s\u1ed1ng t\u1ed1t.<\/span><\/p>\n<figure id=\"attachment_25646\" aria-describedby=\"caption-attachment-25646\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-25646\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/10\/cam-giac-trong-rong-3.jpg\" alt=\"H\u1ecdc c\u00e1ch bi\u1ebft \u01a1n v\u1edbi nh\u1eefng th\u1ee9 b\u1ea3n th\u00e2n \u0111ang c\u00f3\" width=\"800\" height=\"420\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/10\/cam-giac-trong-rong-3.jpg 800w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/10\/cam-giac-trong-rong-3-300x158.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/10\/cam-giac-trong-rong-3-768x403.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/10\/cam-giac-trong-rong-3-370x194.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/10\/cam-giac-trong-rong-3-410x215.jpg 410w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/10\/cam-giac-trong-rong-3-600x315.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-25646\" class=\"wp-caption-text\">H\u1ecdc c\u00e1ch bi\u1ebft \u01a1n v\u1edbi nh\u1eefng th\u1ee9 b\u1ea3n th\u00e2n \u0111ang c\u00f3<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Vi\u1ec7c h\u1ecdc c\u00e1ch bi\u1ebft \u01a1n v\u1edbi nh\u1eefng \u0111i\u1ec1u b\u1ea3n th\u00e2n \u0111ang c\u00f3, tr\u00e2n tr\u1ecdng c\u00e1c m\u1ed1i quan h\u1ec7 xung quanh s\u1ebd gi\u00fap b\u1ea1n nh\u1eadn ra m\u00ecnh v\u1eabn may m\u1eafn h\u01a1n r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Khi nh\u1eadn ra \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u n\u00e0y, bi\u1ebft tr\u00e2n tr\u1ecdng b\u1ea3n th\u00e2n h\u01a1n, b\u1ea1n s\u1ebd t\u00ecm l\u1ea1i \u0111\u01b0\u1ee3c ni\u1ec1m vui trong cu\u1ed9c s\u1ed1ng, tinh th\u1ea7n tr\u1edf n\u00ean th\u01b0 th\u00e1i, b\u00ecnh y\u00ean. C\u1ea3m gi\u00e1c tr\u1ed1ng r\u1ed7ng c\u0169ng s\u1ebd d\u1ea7n \u0111\u01b0\u1ee3c thay th\u1ebf b\u1edfi nh\u1eefng suy ngh\u0129 t\u00edch c\u1ef1c, an nhi\u00ean.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Nh\u1edd \u0111\u1ebfn s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a chuy\u00ean gia<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea3n th\u00e2n lu\u00f4n c\u1ea3m th\u1ea5y tr\u1ed1ng r\u1ed7ng v\u00e0 kh\u00f4ng c\u00f3 xu h\u01b0\u1edbng thuy\u00ean gi\u1ea3m khi \u0111\u00e3 th\u1eed \u00e1p d\u1ee5ng m\u1ecdi c\u00e1ch th\u00ec b\u1ea1n n\u00ean g\u1eb7p g\u1ee1 chuy\u00ean gia \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n, h\u1ed7 tr\u1ee3 t\u00ecm ra nguy\u00ean do, t\u00ecm ra h\u01b0\u1edbng kh\u1eafc ph\u1ee5c hi\u1ec7u qu\u1ea3 nh\u1ea5t.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vi\u1ec7c nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 t\u01b0 v\u1ea5n, h\u1ed7 tr\u1ee3 c\u1ee7a chuy\u00ean gia, nh\u1eefng ng\u01b0\u1eddi c\u00f3 ki\u1ebfn th\u1ee9c chuy\u00ean m\u00f4n s\u1ebd gi\u00fap b\u1ea1n nhanh ch\u00f3ng t\u00ecm ra g\u1ed1c r\u1ec5 v\u1ea5n \u0111\u1ec1, nguy\u00ean nh\u00e2n g\u00e2y ra c\u1ea3m gi\u00e1c tr\u1ed1ng r\u1ed7ng, t\u1eeb \u0111\u00f3 ph\u01b0\u01a1ng \u00e1n \u0111i\u1ec1u tr\u1ecb t\u1eadn g\u1ed1c, ng\u0103n ch\u1eb7n nguy c\u01a1 t\u00e1i ph\u00e1t v\u1ec1 sau.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">L\u1eddi k\u1ebft<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">B\u00e0i vi\u1ebft tr\u00ean \u0111\u00e2y, <\/span><a href=\"https:\/\/shanhealth.vn\/\"><span style=\"font-weight: 400;\">Shan Health<\/span><\/a><span style=\"font-weight: 400;\"> v\u1eeba chia s\u1ebb \u0111\u1ebfn b\u1ea1n \u0111\u1ecdc nh\u1eefng th\u00f4ng tin chi ti\u1ebft v\u1ec1 c\u1ea3m gi\u00e1c tr\u1ed1ng r\u1ed7ng, nguy\u00ean nh\u00e2n khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i n\u00e0y v\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch v\u01b0\u1ee3t qua <\/span><b>c\u1ea3m gi\u00e1c tr\u1ed1ng r\u1ed7ng<\/b><span style=\"font-weight: 400;\"> hi\u1ec7u qu\u1ea3, an to\u00e0n. Mong r\u1eb1ng nh\u1eefng th\u00f4ng tin chi ti\u1ebft ch\u00fang t\u00f4i \u0111\u1ec1 c\u1eadp \u0111\u1ebfn \u1edf b\u00e0i vi\u1ebft tr\u00ean s\u1ebd c\u00f3 \u00edch v\u1edbi b\u1ea1n \u0111\u1ecdc. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nh\u1eefng g\u00e1nh n\u1eb7ng, \u00e1p l\u1ef1c cu\u1ed9c s\u1ed1ng \u0111\u00f4i khi khi\u1ebfn ng\u01b0\u1eddi ta b\u1ecb m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng, \u0111\u00e1nh m\u1ea5t s\u1ef1 t\u1ef1 tin, m\u1ee5c ti\u00eau trong cu\u1ed9c s\u1ed1ng v\u00e0 b\u1ecb v\u00e2y l\u1ea5y&hellip;<\/p>\n","protected":false},"author":3,"featured_media":25644,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"_links":{"self":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/25640"}],"collection":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/comments?post=25640"}],"version-history":[{"count":4,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/25640\/revisions"}],"predecessor-version":[{"id":26444,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/25640\/revisions\/26444"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media\/25644"}],"wp:attachment":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media?parent=25640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/categories?post=25640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/tags?post=25640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}