{"id":25642,"date":"2023-10-18T21:19:07","date_gmt":"2023-10-18T14:19:07","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=25642"},"modified":"2023-10-18T21:19:07","modified_gmt":"2023-10-18T14:19:07","slug":"cach-yeu-ban-than","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/cach-yeu-ban-than\/","title":{"rendered":"14+ C\u00e1ch Y\u00eau B\u1ea3n Th\u00e2n \u0110\u1ec3 Thay \u0110\u1ed5i Cu\u1ed9c S\u1ed1ng"},"content":{"rendered":"<p><i><span style=\"font-weight: 400;\">\u0110\u1ec3 c\u00f3 th\u1ec3 y\u00eau th\u01b0\u01a1ng \u0111\u01b0\u1ee3c ng\u01b0\u1eddi kh\u00e1c, tr\u01b0\u1edbc ti\u00ean b\u1ea1n ph\u1ea3i bi\u1ebft <strong>c\u00e1ch y\u00eau b\u1ea3n th\u00e2n<\/strong>, ch\u0103m s\u00f3c t\u1ed1t cho b\u1ea3n th\u00e2n m\u00ecnh. Trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, b\u1ea1n \u0111\u1ecdc h\u00e3y c\u00f9ng v\u1edbi Shan Health t\u00ecm hi\u1ec3u ch\u00ednh x\u00e1c th\u1ebf n\u00e0o l\u00e0 y\u00eau th\u01b0\u01a1ng b\u1ea3n th\u00e2n, l\u00fd do c\u1ea7n ph\u1ea3i y\u00eau th\u01b0\u01a1ng b\u1ea3n th\u00e2n v\u00e0 tham kh\u1ea3o m\u1ed9t s\u1ed1 c\u00e1ch y\u00eau b\u1ea3n th\u00e2n, <a href=\"https:\/\/shanhealth.vn\/nuoi-duong-cam-xuc\/\">nu\u00f4i d\u01b0\u1ee1ng c\u1ea3m x\u00fac t\u00edch c\u1ef1c<\/a> \u0111\u01a1n gi\u1ea3n, ai c\u0169ng c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 thay \u0111\u1ed5i, l\u00e0m cho cu\u1ed9c s\u1ed1ng tr\u1edf n\u00ean t\u1ed1t h\u01a1n.\u00a0\u00a0<\/span><\/i><\/p>\n<h2><span style=\"font-weight: 400;\">Th\u1ebf n\u00e0o l\u00e0 y\u00eau b\u1ea3n th\u00e2n?\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Y\u00eau b\u1ea3n th\u00e2n l\u00e0 bi\u1ebft c\u00e1ch ch\u0103m s\u00f3c cho s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t, s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a m\u00ecnh th\u1eadt t\u1ed1t. Bi\u1ebft l\u1eafng nghe v\u00e0 quan t\u00e2m \u0111\u1ebfn c\u00e1c nhu c\u1ea7u thi\u1ebft y\u1ebfu c\u1ee7a m\u00ecnh, lu\u00f4n t\u1ef1 tin v\u00e0 bi\u1ebft \u0111\u1ee9ng l\u00ean b\u1ea3o v\u1ec7 quan \u0111i\u1ec3m c\u1ee7a m\u00ecnh khi c\u1ea7n thi\u1ebft nh\u01b0ng v\u1eabn t\u00f4n tr\u1ecdng, l\u1eafng nghe \u00fd ki\u1ebfn c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. \u0110i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n kh\u00e1c v\u1edbi \u00e1i k\u1ef7 &#8211; lu\u00f4n cho b\u1ea3n th\u00e2n m\u00ecnh l\u00e0 tr\u00ean h\u1ebft, b\u1ea3n th\u00e2n lu\u00f4n \u0111\u00fang.\u00a0<\/span><\/p>\n<figure id=\"attachment_25651\" aria-describedby=\"caption-attachment-25651\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-25651\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/10\/cach-yeu-ban-than-1.png\" alt=\"c\u00e1ch y\u00eau b\u1ea3n th\u00e2n\" width=\"800\" height=\"622\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/10\/cach-yeu-ban-than-1.png 800w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/10\/cach-yeu-ban-than-1-300x233.png 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/10\/cach-yeu-ban-than-1-768x597.png 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/10\/cach-yeu-ban-than-1-370x288.png 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/10\/cach-yeu-ban-than-1-410x319.png 410w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/10\/cach-yeu-ban-than-1-600x467.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-25651\" class=\"wp-caption-text\">Th\u1ebf n\u00e0o l\u00e0 y\u00eau b\u1ea3n th\u00e2n?<\/figcaption><\/figure>\n<h2><span style=\"font-weight: 400;\">T\u1ea1i sao c\u1ea7n ph\u1ea3i y\u00eau b\u1ea3n th\u00e2n?\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Vi\u1ec7c y\u00eau b\u1ea3n th\u00e2n mang \u0111\u1ebfn cho b\u1ea1n r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch trong cu\u1ed9c s\u1ed1ng nh\u01b0:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Y\u00eau b\u1ea3n th\u00e2n s\u1ebd gi\u00fap b\u1ea1n tr\u1edf n\u00ean m\u1ea1nh d\u1ea1n, t\u1ef1 tin h\u01a1n trong cu\u1ed9c s\u1ed1ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bi\u1ebft \u0111\u1ed3ng c\u1ea3m, c\u1ea3m th\u00f4ng h\u01a1n v\u1edbi ng\u01b0\u1eddi kh\u00e1c.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bi\u1ebft n\u0103ng l\u1ef1c c\u1ee7a b\u1ea3n th\u00e2n \u0111\u1ebfn \u0111\u00e2u, mu\u1ed1n l\u00e0m g\u00ec v\u00e0 c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c g\u00ec.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ch\u1ec9 khi b\u1ea1n bi\u1ebft y\u00eau th\u01b0\u01a1ng b\u1ea3n th\u00e2n m\u00ecnh th\u00ec m\u1edbi c\u00f3 th\u1ec3 y\u00eau th\u01b0\u01a1ng \u0111\u01b0\u1ee3c, \u0111\u00fang c\u00e1ch v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u00ean c\u1ea1nh b\u1ea1n. V\u00ec v\u1eady, h\u1ecdc c\u00e1ch y\u00eau b\u1ea3n th\u00e2n l\u00e0 l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng quan tr\u1ecdng m\u00e0 m\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u c\u1ea7n h\u1ecdc v\u00e0 trang b\u1ecb cho b\u1ea3n th\u00e2n \u0111\u1ec3 gi\u00fap cho cu\u1ed9c s\u1ed1ng tr\u1edf n\u00ean t\u1ed1t \u0111\u1eb9p h\u01a1n.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">14+ c\u00e1ch y\u00eau b\u1ea3n th\u00e2n gi\u00fap cu\u1ed9c s\u1ed1ng b\u1ea1n t\u1ed1t \u0111\u1eb9p h\u01a1n<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">C\u00f3 v\u00f4 v\u00e0n c\u00e1ch th\u1ee9c y\u00eau th\u01b0\u01a1ng b\u1ea3n th\u00e2n b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed7i ng\u00e0y \u0111\u1ec3 cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh tr\u1edf n\u00ean phong ph\u00fa, c\u00f3 m\u00e0u s\u1eafc, sinh \u0111\u1ed9ng h\u01a1n.\u00a0<\/span><\/p>\n<figure id=\"attachment_25652\" aria-describedby=\"caption-attachment-25652\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-25652\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/10\/cach-yeu-ban-than-2.jpg\" alt=\"14+ c\u00e1ch y\u00eau b\u1ea3n th\u00e2n gi\u00fap cu\u1ed9c s\u1ed1ng b\u1ea1n t\u1ed1t \u0111\u1eb9p h\u01a1n\" width=\"800\" height=\"450\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/10\/cach-yeu-ban-than-2.jpg 800w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/10\/cach-yeu-ban-than-2-300x169.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/10\/cach-yeu-ban-than-2-768x432.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/10\/cach-yeu-ban-than-2-370x208.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/10\/cach-yeu-ban-than-2-410x231.jpg 410w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/10\/cach-yeu-ban-than-2-600x338.jpg 600w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/10\/cach-yeu-ban-than-2-270x152.jpg 270w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-25652\" class=\"wp-caption-text\">14+ c\u00e1ch y\u00eau b\u1ea3n th\u00e2n gi\u00fap cu\u1ed9c s\u1ed1ng b\u1ea1n t\u1ed1t \u0111\u1eb9p h\u01a1n<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">Th\u01b0\u1edfng th\u1ee9c nh\u1eefng b\u1eefa \u0103n ngon<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sau nh\u1eefng gi\u1edd l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 th\u01b0\u1edfng cho m\u00ecnh m\u1ed9t b\u1eefa \u0103n ngon, sang tr\u1ecdng \u1edf ngo\u00e0i ho\u1eb7c t\u1ef1 n\u1ea5u \u1edf nh\u00e0. \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch y\u00eau b\u1ea3n th\u00e2n v\u00f4 c\u00f9ng c\u01a1 b\u1ea3n m\u00e0 b\u1ea5t k\u1ef3 ai c\u0169ng bi\u1ebft v\u00e0 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ec3 gi\u1ea3i t\u1ecfa \u00e1p l\u1ef1c v\u00e0 gi\u00fap cu\u1ed9c s\u1ed1ng nh\u1eb9 nh\u00e0ng, th\u00fa v\u1ecb h\u01a1n.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Ch\u0103m s\u00f3c b\u1ea3n th\u00e2n th\u1eadt t\u1ed1t<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Y\u00eau b\u1ea3n th\u00e2n l\u00e0 bi\u1ebft l\u1eafng nghe b\u1ea3n th\u00e2n m\u00ecnh, bi\u1ebft ch\u0103m s\u00f3c b\u1ea3n th\u00e2n th\u1eadt t\u1ed1t v\u1ec1 c\u1ea3 th\u1ec3 ch\u1ea5t, tinh th\u1ea7n v\u00e0 ngo\u1ea1i h\u00ecnh. Ch\u0103m s\u00f3c t\u1ed1t b\u1ea3n th\u00e2n g\u00f3p ph\u1ea7n mang gi\u00fap b\u1ea1n tr\u1edf n\u00ean xinh \u0111\u1eb9p, t\u1ef1 tin v\u00e0 t\u1eadn h\u01b0\u1edfng \u0111\u01b0\u1ee3c nhi\u1ec1u ni\u1ec1m vui trong cu\u1ed9c s\u1ed1ng h\u01a1n.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">D\u00e0nh th\u1eddi gian cho b\u1ea3n th\u00e2n<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i th\u1eddi gian d\u00e0nh cho c\u00f4ng vi\u1ec7c, gia \u0111\u00ecnh, b\u1ea1n b\u00e8 v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i. B\u1ea1n c\u0169ng c\u1ea7n ph\u1ea3i d\u00e0nh cho b\u1ea3n th\u00e2n m\u1ed9t kho\u1ea3ng th\u1eddi gian ri\u00eang t\u01b0 trong ng\u00e0y \u0111\u1ec3 suy ng\u1eabm, \u0111\u1ec3 gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 ri\u00eang t\u01b0 ho\u1eb7c kh\u00f4ng l\u00e0m g\u00ec c\u1ea3, ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 ngh\u1ec9 ng\u01a1i, t\u1eadn h\u01b0\u1edfng th\u1eddi gian m\u1ed9t m\u00ecnh.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Ch\u01a1i th\u1ec3 thao m\u1ed7i ng\u00e0y<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ch\u01a1i th\u1ec3 thao m\u1ed7i ng\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap n\u00e2ng cao s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n gi\u00fap cho tinh th\u1ea7n c\u1ee7a b\u1ea1n tho\u1ea3i m\u00e1i h\u01a1n. Khi t\u1eadp luy\u1ec7n th\u1ec3 thao, nh\u1eefng \u00e1p l\u1ef1c h\u1ecdc t\u1eadp, c\u00f4ng vi\u1ec7c v\u00e0 h\u1ecdc t\u1eadp c\u0169ng s\u1ebd \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf. Nh\u1edd \u0111\u00f3 m\u00e0 c\u1ea3 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a b\u1ea1n \u0111\u1ec1u \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">T\u1ea1o kh\u00f4ng gian s\u1ed1ng tho\u1ea3i m\u00e1i<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">S\u1eafp x\u1ebfp, trang tr\u00ed cho m\u00ecnh m\u1ed9t kh\u00f4ng gian s\u1ed1ng tho\u1ea3i m\u00e1i, \u0111\u00fang v\u1edbi s\u1edf th\u00edch c\u00e1 nh\u00e2n c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch y\u00eau b\u1ea3n th\u00e2n r\u1ea5t \u0111\u01a1n gi\u1ea3n, d\u1ec5 d\u00e0ng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n. \u0110\u01b0\u1ee3c s\u1ed1ng trong kh\u00f4ng gian y\u00eau th\u00edch s\u1ebd gi\u00fap cho tinh th\u1ea7n c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n, ngh\u1ec9 ng\u01a1i tuy\u1ec7t \u0111\u1ed1i sau nh\u1eefng gi\u1edd h\u1ecdc, gi\u1edd l\u00e0m m\u1ec7t m\u1ecfi.\u00a0<\/span><\/p>\n<figure id=\"attachment_25653\" aria-describedby=\"caption-attachment-25653\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-25653\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/10\/cach-yeu-ban-than-3.jpg\" alt=\"c\u00e1ch y\u00eau b\u1ea3n th\u00e2n\" width=\"800\" height=\"800\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/10\/cach-yeu-ban-than-3.jpg 800w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/10\/cach-yeu-ban-than-3-300x300.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/10\/cach-yeu-ban-than-3-150x150.jpg 150w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/10\/cach-yeu-ban-than-3-768x768.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/10\/cach-yeu-ban-than-3-370x370.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/10\/cach-yeu-ban-than-3-120x120.jpg 120w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/10\/cach-yeu-ban-than-3-410x410.jpg 410w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/10\/cach-yeu-ban-than-3-630x630.jpg 630w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/10\/cach-yeu-ban-than-3-600x600.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-25653\" class=\"wp-caption-text\">C\u00e1ch y\u00eau b\u1ea3n th\u00e2n<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">M\u1ed9t gi\u1ea5c ng\u1ee7 \u0111\u1ee7 v\u00e0 ngon s\u1ebd gi\u00fap cho m\u1ed7i ng\u00e0y m\u1edbi c\u1ee7a b\u1ea1n \u0111\u1ec1u tr\u00e0n \u0111\u1ea7y h\u1ee9ng kh\u1edfi. Khi tinh th\u1ea7n tho\u1ea3i m\u00e1i, c\u00f4ng vi\u1ec7c, h\u1ecdc t\u1eadp v\u00ec v\u1eady c\u0169ng c\u00f3 hi\u1ec7u qu\u1ea3 t\u1ed1t h\u01a1n. Ngo\u00e0i ra, vi\u1ec7c ng\u1ee7 \u0111\u1ee7 gi\u1ea5c c\u0169ng gi\u00fap cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n h\u01a1n r\u1ea5t nhi\u1ec1u.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Kh\u00f4ng so s\u00e1nh m\u00ecnh v\u1edbi ng\u01b0\u1eddi kh\u00e1c\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Kh\u00f4ng l\u1ea5y m\u00ecnh ra \u0111i so s\u00e1nh v\u1edbi ng\u01b0\u1eddi kh\u00e1c c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch y\u00eau b\u1ea3n th\u00e2n c\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft. Vi\u1ec7c so s\u00e1nh b\u1ea3n th\u00e2n v\u1edbi ng\u01b0\u1eddi kh\u00e1c ch\u1ec9 cho th\u1ea5y b\u1ea1n \u0111ang c\u00f3 c\u1ea3m gi\u00e1c thua k\u00e9m, t\u1ef1 ti ho\u1eb7c t\u1ef1 ph\u1ee5. V\u00e0 \u0111i\u1ec1u n\u00e0y kh\u00f4ng mang \u0111\u1ebfn t\u00e1c d\u1ee5ng g\u00ec cho b\u1ea1n. V\u00ec v\u1eady, b\u1ea1n kh\u00f4ng n\u00ean so s\u00e1nh b\u1ea3n th\u00e2n v\u1edbi ng\u01b0\u1eddi kh\u00e1c, m\u1ed7i ng\u01b0\u1eddi c\u00f3 m\u1ed9t cu\u1ed9c s\u1ed1ng ri\u00eang.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u0110i du l\u1ecbch m\u1ed9t m\u00ecnh<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0110\u00f4i khi, vi\u1ec7c \u0111i du l\u1ecbch m\u1ed9t m\u00ecnh s\u1ebd mang \u0111\u1ebfn cho b\u1ea1n r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u m\u1edbi l\u1ea1 m\u00e0 c\u00e1c chuy\u1ebfn \u0111i c\u00f9ng b\u1ea1n b\u00e8, gia \u0111inh s\u1ebd kh\u00f4ng mang \u0111\u1ebfn \u0111\u01b0\u1ee3c. Khi du l\u1ecbch m\u1ed9t m\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng th\u1eddi gian ri\u00eang t\u01b0, t\u1ef1 l\u00e0m nh\u1eefng \u0111i\u1ec1u m\u00ecnh mu\u1ed1n m\u00e0 kh\u00f4ng v\u01b0\u1edbng b\u1eadn hay b\u1ecb r\u00e0ng bu\u1ed9c b\u1edfi b\u1ea5t k\u1ef3 \u0111i\u1ec1u g\u00ec.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Tr\u00e1nh xa nh\u1eefng th\u1ee9 mang l\u1ea1i c\u1ea3m gi\u00e1c ti\u00eau c\u1ef1c<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vi\u1ec7c tr\u00e1nh xa nh\u1eefng y\u1ebfu t\u1ed1 mang l\u1ea1i c\u1ea3m gi\u00e1c ti\u00eau c\u1ef1c c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch y\u00eau b\u1ea3n th\u00e2n b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n. H\u00e3y gi\u1eef cho cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh lu\u00f4n tr\u00e0n \u0111\u1ea7y ni\u1ec1m vui, s\u1ef1 l\u1ea1c quan thay v\u00ec nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c \u0111\u1ec3 th\u1ea5y cu\u1ed9c s\u1ed1ng lu\u00f4n r\u1ea5t t\u01b0\u01a1i \u0111\u1eb9p, \u0111\u00e1ng s\u1ed1ng.<\/span><\/p>\n<figure id=\"attachment_25650\" aria-describedby=\"caption-attachment-25650\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-25650\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/10\/cach-yeu-ban-than-1.jpg\" alt=\"c\u00e1ch y\u00eau b\u1ea3n th\u00e2n\" width=\"700\" height=\"400\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/10\/cach-yeu-ban-than-1.jpg 700w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/10\/cach-yeu-ban-than-1-300x171.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/10\/cach-yeu-ban-than-1-370x211.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/10\/cach-yeu-ban-than-1-410x234.jpg 410w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/10\/cach-yeu-ban-than-1-600x343.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-25650\" class=\"wp-caption-text\">Tr\u00e1nh xa nh\u1eefng th\u1ee9 mang l\u1ea1i c\u1ea3m gi\u00e1c ti\u00eau c\u1ef1c<\/figcaption><\/figure>\n<h2><span style=\"font-weight: 400;\">L\u1eddi k\u1ebft\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Qua nh\u1eefng g\u00ec <a href=\"https:\/\/shanhealth.vn\/\">Shan Health<\/a> v\u1eeba chia s\u1ebb, b\u1ea1n h\u1eb3n \u0111\u00e3 n\u1eafm b\u1eaft \u0111\u01b0\u1ee3c th\u1ebf n\u00e0o l\u00e0 y\u00eau b\u1ea3n th\u00e2n, l\u00fd do c\u1ea7n ph\u1ea3i y\u00eau th\u01b0\u01a1ng b\u1ea3n th\u00e2n v\u00e0 nh\u1eefng <\/span><b>c\u00e1ch y\u00eau b\u1ea3n th\u00e2n <\/b><span style=\"font-weight: 400;\">r\u1ea5t \u0111\u01a1n gi\u1ea3n d\u1ec5 th\u1ef1c hi\u1ec7n \u0111\u1ec3 cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n tr\u1edf n\u00ean t\u1ed1t \u0111\u1eb9p h\u01a1n, t\u00edch c\u1ef1c h\u01a1n. .\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1ec3 c\u00f3 th\u1ec3 y\u00eau th\u01b0\u01a1ng \u0111\u01b0\u1ee3c ng\u01b0\u1eddi kh\u00e1c, tr\u01b0\u1edbc ti\u00ean b\u1ea1n ph\u1ea3i bi\u1ebft c\u00e1ch y\u00eau b\u1ea3n th\u00e2n, ch\u0103m s\u00f3c t\u1ed1t cho b\u1ea3n th\u00e2n m\u00ecnh. Trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, b\u1ea1n&hellip;<\/p>\n","protected":false},"author":3,"featured_media":25652,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"_links":{"self":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/25642"}],"collection":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/comments?post=25642"}],"version-history":[{"count":2,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/25642\/revisions"}],"predecessor-version":[{"id":25659,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/25642\/revisions\/25659"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media\/25652"}],"wp:attachment":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media?parent=25642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/categories?post=25642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/tags?post=25642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}