{"id":25781,"date":"2023-11-11T16:41:11","date_gmt":"2023-11-11T09:41:11","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=25781"},"modified":"2024-04-11T13:56:06","modified_gmt":"2024-04-11T06:56:06","slug":"tieu-cuc-la-gi","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/tieu-cuc-la-gi\/","title":{"rendered":"Ti\u00eau C\u1ef1c L\u00e0 G\u00ec? C\u00e1c C\u00e1ch \u0110\u1ea9y L\u00f9i Ti\u00eau C\u1ef1c Hi\u1ec7u Qu\u1ea3"},"content":{"rendered":"<p><b><i>Ti\u00eau c\u1ef1c l\u00e0 g\u00ec<\/i><\/b><i><span style=\"font-weight: 400;\">? C\u1ea3m x\u00fac ti\u00eau c\u1ef1c c\u00f3 \u1ea3nh h\u01b0\u1edfng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 \u0111\u1eddi s\u1ed1ng c\u1ee7a ch\u00fang ta? C\u00f3 c\u00e1ch n\u00e0o \u0111\u1ec3 \u0111\u1ea9y l\u00f9i ti\u00eau c\u1ef1c hay kh\u00f4ng? Trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, <\/span><\/i><a href=\"https:\/\/shanhealth.vn\/\"><i><span style=\"font-weight: 400;\">Shan Health<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> s\u1ebd chia s\u1ebb cho b\u1ea1n \u0111\u1ecdc c\u00e1c c\u00e1ch \u0111\u1ea9y l\u00f9i ti\u00eau c\u1ef1c hi\u1ec7u qu\u1ea3.<\/span><\/i><\/p>\n<h2><span style=\"font-weight: 400;\">Ti\u00eau c\u1ef1c l\u00e0 g\u00ec?<\/span><\/h2>\n<p><b>Ti\u00eau c\u1ef1c l\u00e0 g\u00ec<\/b><span style=\"font-weight: 400;\">? C\u1ea3m x\u00fac ti\u00eau c\u1ef1c l\u00e0 nh\u1eefng <a href=\"https:\/\/shanhealth.vn\/mood-la-gi\/\" target=\"_blank\" rel=\"noopener\">tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac kh\u00f3 ch\u1ecbu nh\u01b0 bu\u1ed3n b\u00e3<\/a>, s\u1ee3 h\u00e3i, gi\u1eadn d\u1eef v\u00e0 ghen t\u1ecb. Nh\u1eefng c\u1ea3m x\u00fac n\u00e0y c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 kh\u0103n trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y v\u00e0 ng\u0103n c\u1ea3n vi\u1ec7c \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau. Tuy nhi\u00ean, quan tr\u1ecdng l\u00e0 hi\u1ec3u r\u1eb1ng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c l\u00e0 m\u1ed9t ph\u1ea7n t\u1ef1 nhi\u00ean c\u1ee7a con ng\u01b0\u1eddi v\u00e0 c\u1ea7n ph\u1ea3i bi\u1ebft c\u00e1ch x\u1eed l\u00fd ch\u00fang m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c \u0111\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1.<\/span><\/p>\n<figure id=\"attachment_25785\" aria-describedby=\"caption-attachment-25785\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-25785\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/tieu-cuc-la-gi.jpg\" alt=\"Ti\u00eau c\u1ef1c l\u00e0 g\u00ec?\" width=\"800\" height=\"450\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/tieu-cuc-la-gi.jpg 1030w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/tieu-cuc-la-gi-300x169.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/tieu-cuc-la-gi-1024x576.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/tieu-cuc-la-gi-768x432.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/tieu-cuc-la-gi-370x208.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/tieu-cuc-la-gi-840x472.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/tieu-cuc-la-gi-410x230.jpg 410w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/tieu-cuc-la-gi-600x337.jpg 600w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/tieu-cuc-la-gi-270x152.jpg 270w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-25785\" class=\"wp-caption-text\">Ti\u00eau c\u1ef1c l\u00e0 g\u00ec?<\/figcaption><\/figure>\n<h2><span style=\"font-weight: 400;\">Nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea3n th\u00e2n b\u1ecb ti\u00eau c\u1ef1c<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">C\u1ea3m x\u00fac ti\u00eau c\u1ef1c c\u00f3 th\u1ec3 n\u1ea3y sinh t\u1eeb nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau, ch\u1eb3ng h\u1ea1n nh\u01b0 cu\u1ed9c g\u1eb7p g\u1ee1 ho\u1eb7c s\u1ef1 ki\u1ec7n \u0111\u1eb7c bi\u1ec7t. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 t\u1ee9c gi\u1eadn v\u00ec ng\u01b0\u1eddi kia \u0111\u1ebfn mu\u1ed9n ho\u1eb7c th\u1ea5t v\u1ecdng v\u00ec \u0111\u1ed9i b\u00f3ng y\u00eau th\u00edch thua. Ngo\u00e0i ra, c\u1ea3m x\u00fac ti\u00eau c\u1ef1c c\u00f3 th\u1ec3 xu\u1ea5t ph\u00e1t t\u1eeb:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Xung \u0111\u1ed9t trong m\u1ed1i quan h\u1ec7:<\/b><span style=\"font-weight: 400;\"> C\u00e1c v\u1ea5n \u0111\u1ec1 c\u1ea3m x\u00fac th\u01b0\u1eddng ph\u00e1t sinh trong quan h\u1ec7 v\u1edbi b\u1ea1n b\u00e8, gia \u0111\u00ecnh, \u0111\u1ed3ng nghi\u1ec7p ho\u1eb7c \u0111\u1ed1i t\u00e1c.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nhu c\u1ea7u kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng:<\/b><span style=\"font-weight: 400;\"> C\u1ea3m gi\u00e1c bu\u1ed3n, t\u1ee9c gi\u1eadn, c\u00f4 \u0111\u01a1n, ghen t\u1ecb v\u00e0 kh\u00f3 ch\u1ecbu th\u01b0\u1eddng xu\u1ea5t ph\u00e1t khi nhu c\u1ea7u c\u1ee7a b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng, bao g\u1ed3m c\u1ea3 nhu c\u1ea7u v\u1ec1 th\u1ec3 ch\u1ea5t, t\u00ecnh c\u1ea3m, x\u00e3 h\u1ed9i, t\u00e2m l\u00fd v\u00e0 <\/span><a href=\"https:\/\/shanhealth.vn\/mental-health-la-gi\/\"><span style=\"font-weight: 400;\">s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>C\u01a1 ch\u1ebf \u0111\u1ed1i ph\u00f3 k\u00e9m: <\/b><span style=\"font-weight: 400;\">S\u1ef1 thi\u1ebfu h\u1ee5t trong c\u00e1ch b\u1ea1n <a href=\"https:\/\/shanhealth.vn\/kiem-soat-cang-thang\/\" target=\"_blank\" rel=\"noopener\">\u0111\u1ed1i ph\u00f3 v\u1edbi c\u0103ng th\u1eb3ng<\/a> h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u lo\u1ea1i c\u1ea3m x\u00fac \u0111au bu\u1ed3n v\u00e0 d\u1eabn \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 t\u1ed3i t\u1ec7 h\u01a1n ho\u1eb7c xu\u1ea5t hi\u1ec7n c\u00e1c v\u1ea5n \u0111\u1ec1 m\u1edbi.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Ti\u00eau c\u1ef1c t\u00e1c \u0111\u1ed9ng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ebfn cu\u1ed9c s\u1ed1ng xung quanh<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Tr\u1ea1ng th\u00e1i ti\u00eau c\u1ef1c r\u1ea5t \u0111\u00e1ng s\u1ee3 v\u00ec c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta, c\u1ee5 th\u1ec3 nh\u01b0 sau:<\/span><\/p>\n<figure id=\"attachment_25784\" aria-describedby=\"caption-attachment-25784\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-25784\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/tieu-cuc-la-gi-1.jpg\" alt=\"Ti\u00eau c\u1ef1c t\u00e1c \u0111\u1ed9ng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ebfn cu\u1ed9c s\u1ed1ng xung quanh\" width=\"800\" height=\"533\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/tieu-cuc-la-gi-1.jpg 1200w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/tieu-cuc-la-gi-1-300x200.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/tieu-cuc-la-gi-1-1024x683.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/tieu-cuc-la-gi-1-768x512.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/tieu-cuc-la-gi-1-370x247.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/tieu-cuc-la-gi-1-840x560.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/tieu-cuc-la-gi-1-410x273.jpg 410w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/tieu-cuc-la-gi-1-600x400.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-25784\" class=\"wp-caption-text\">Ti\u00eau c\u1ef1c t\u00e1c \u0111\u1ed9ng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ebfn cu\u1ed9c s\u1ed1ng xung quanh<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u01a1i v\u00e0o v\u00f2ng xo\u00e1y tr\u1ea7m t\u01b0: D\u00e0nh qu\u00e1 nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 suy ngh\u0129 v\u1ec1 c\u1ea3m x\u00fac kh\u00f3 ch\u1ecbu v\u00e0 c\u00e1c t\u00ecnh hu\u1ed1ng li\u00ean quan c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn tr\u1ea1ng th\u00e1i suy t\u01b0 ti\u00eau c\u1ef1c k\u00e9o d\u00e0i, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u1ec5 b\u1ecb c\u0103ng th\u1eb3ng: C\u1ea3m x\u00fac ti\u00eau c\u1ef1c k\u00edch ho\u1ea1t m\u1ea1ch ph\u1ea3n \u1ee9ng c\u0103ng th\u1eb3ng trong n\u00e3o, g\u00e2y ra s\u1ef1 s\u1ea3n xu\u1ea5t hormone c\u0103ng th\u1eb3ng cortisol trong c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch kh\u00f4ng c\u1ea7n thi\u1ebft.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u1ec5 b\u1ecb tr\u1ea7m c\u1ea3m l\u00e2m s\u00e0ng: C\u1ea3m x\u00fac ti\u00eau c\u1ef1c c\u00f3 th\u1ec3 \u0111\u00f3ng g\u00f3p v\u00e0o tr\u1ea1ng th\u00e1i tr\u1ea7m c\u1ea3m l\u00e2m s\u00e0ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">K\u1ebft n\u1ed1i v\u1edbi c\u01a1 ch\u1ebf \u0111\u1ed1i ph\u00f3 kh\u00f4ng l\u00e0nh m\u1ea1nh: Suy t\u01b0 ti\u00eau c\u1ef1c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u01a1 c\u1ea5u \u0111\u1ed1i ph\u00f3 kh\u00f4ng l\u00e0nh m\u1ea1nh nh\u01b0 \u0103n qu\u00e1 nhi\u1ec1u, h\u00fat thu\u1ed1c, u\u1ed1ng r\u01b0\u1ee3u v\u00e0 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u00e1c \u0111\u1ed9ng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t: Nghi\u00ean c\u1ee9u \u0111\u00e3 li\u00ean k\u1ebft suy t\u01b0 ti\u00eau c\u1ef1c v\u1edbi <a href=\"https:\/\/shanhealth.vn\/cang-thang-than-kinh-mat-ngu\/\" target=\"_blank\" rel=\"noopener\">m\u1ea5t ng\u1ee7<\/a>, huy\u1ebft \u00e1p cao, b\u1ec7nh tim m\u1ea1ch v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t kh\u00e1c.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kh\u00f3 kh\u00f4i ph\u1ee5c sau khi tr\u1ea3i qua \u0111au kh\u1ed5: Ng\u01b0\u1eddi ti\u00eau c\u1ef1c th\u01b0\u1eddng tr\u1ea3i qua c\u1ea3m gi\u00e1c \u0111au kh\u1ed5, c\u1ea7n nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 h\u1ed3i ph\u1ee5c, v\u00e0 th\u00f3i quen n\u00e0y c\u00f3 th\u1ec3 g\u00e2y t\u00e1c \u0111\u1ed9ng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">C\u00e1c c\u00e1ch gi\u00fap b\u1ea1n \u0111\u1ea9y l\u00f9i ti\u00eau c\u1ef1c hi\u1ec7u qu\u1ea3<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n \u0111\u00e3 bi\u1ebft ti\u00eau c\u1ef1c l\u00e0 g\u00ec th\u00ec c\u0169ng s\u1ebd bi\u1ebft t\u00e1c \u0111\u1ed9ng c\u1ee7a ti\u00eau c\u1ef1c r\u1ea5t \u0111\u00e1ng s\u1ee3, c\u00f3 \u1ea3nh h\u01b0\u1edfng r\u1ea5t x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta, v\u00ec th\u1ebf b\u1ea1n c\u1ea7n bi\u1ebft c\u00e1ch lo\u1ea1i b\u1ecf ti\u00eau c\u1ef1c ra kh\u1ecfi c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch gi\u00fap b\u1ea1n \u0111\u1ea9y l\u00f9i ti\u00eau c\u1ef1c mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao:<\/span><\/p>\n<figure id=\"attachment_25782\" aria-describedby=\"caption-attachment-25782\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-25782\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/tieu-cuc-la-gi-2.webp\" alt=\"C\u00e1c c\u00e1ch gi\u00fap b\u1ea1n \u0111\u1ea9y l\u00f9i ti\u00eau c\u1ef1c hi\u1ec7u qu\u1ea3\" width=\"800\" height=\"533\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/tieu-cuc-la-gi-2.webp 720w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/tieu-cuc-la-gi-2-300x200.webp 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/tieu-cuc-la-gi-2-370x247.webp 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/tieu-cuc-la-gi-2-410x273.webp 410w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/tieu-cuc-la-gi-2-600x400.webp 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-25782\" class=\"wp-caption-text\">C\u00e1c c\u00e1ch gi\u00fap b\u1ea1n \u0111\u1ea9y l\u00f9i ti\u00eau c\u1ef1c hi\u1ec7u qu\u1ea3<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">Hi\u1ec3u c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 n\u1eafm r\u00f5 nguy\u00ean nh\u00e2n g\u00e2y ra c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3m x\u00fac ti\u00eau c\u1ef1c trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. C\u00e2n nh\u1eafc xem c\u1ea3m x\u00fac \u0111\u00f3 c\u00f3 th\u1ec3 xu\u1ea5t ph\u00e1t t\u1eeb s\u1ef1 ki\u1ec7n c\u1ee5 th\u1ec3 hay c\u00e1ch b\u1ea1n suy ngh\u0129 v\u1ec1 n\u00f3. C\u00e1ch b\u1ea1n \u0111\u00e1nh gi\u00e1 s\u1ef1 ki\u1ec7n c\u00f3 th\u1ec3 thay \u0111\u1ed5i c\u00e1ch b\u1ea1n tr\u1ea3i nghi\u1ec7m ch\u00fang v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Thay \u0111\u1ed5i nh\u1eefng g\u00ec b\u1ea1n c\u00f3 th\u1ec3<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sau khi hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh v\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra ch\u00fang, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc \u0111\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1. Gi\u1ea3m b\u1edbt ho\u1eb7c lo\u1ea1i b\u1ecf nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y \u00edt ti\u00eau c\u1ef1c h\u01a1n, \u0111\u1ed3ng th\u1eddi c\u00f2n gi\u00fap b\u1ea1n <\/span><a href=\"https:\/\/shanhealth.vn\/cach-suy-nghi-tich-cuc\/\"><span style=\"font-weight: 400;\">suy ngh\u0129 t\u00edch c\u1ef1c h\u01a1n<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">T\u00ecm m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ri\u00eang<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">M\u1ed7i ng\u01b0\u1eddi c\u00f3 nhu c\u1ea7u v\u00e0 kh\u1ea3 n\u0103ng kh\u00e1c nhau. T\u00ecm ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ed1i ph\u00f3 ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n v\u00e0 t\u00ecnh hu\u1ed1ng c\u1ee7a b\u1ea1n. B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y \u00edt b\u1ecb \u00e1p l\u1ef1c khi b\u1ea1n \u0111\u00e3 t\u00ecm ra nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p th\u00edch h\u1ee3p cho m\u00ecnh.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u1ea1n c\u00f3 th\u1ec3 \u0111i <a href=\"https:\/\/shanhealth.vn\/du-lich-chua-lanh\/\" target=\"_blank\" rel=\"noopener\">du l\u1ecbch ch\u1eefa l\u00e0nh<\/a>, mua s\u1eafm ho\u1eb7c l\u00e0m nh\u1eefng \u0111i\u1ec1u m\u00ecnh th\u00edch. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng li\u1ec7u ph\u00e1p <\/span><span style=\"font-weight: 400;\">c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac<\/span><span style=\"font-weight: 400;\"> b\u1eb1ng chu\u00f4ng xoay T\u00e2y T\u1ea1ng. <a href=\"https:\/\/shanhealth.vn\/chua-lanh-bang-am-thanh\/\" target=\"_blank\" rel=\"noopener\">\u00c2m thanh t\u1eeb chu\u00f4ng xoay<\/a> c\u00f3 c\u00e1c s\u00f3ng rung t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn n\u00e3o b\u1ed9, gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu, t\u1eadp trung v\u00e0 gi\u00fap b\u1ea1n <\/span><a href=\"https:\/\/shanhealth.vn\/cach-thanh-tay-nang-luong-xau\/\"><span style=\"font-weight: 400;\">lo\u1ea1i b\u1ecf n\u0103ng l\u01b0\u1ee3ng x\u1ea5u ra kh\u1ecfi c\u01a1 th\u1ec3<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Ch\u1ea5p nh\u1eadn c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">H\u1ecdc c\u00e1ch ch\u1ea5p nh\u1eadn nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 ki\u1ec3m so\u00e1t ch\u00fang. Thay v\u00ec c\u1ed1 g\u1eafng tr\u00e1nh ho\u1eb7c k\u00ecm n\u00e9n c\u1ea3m x\u00fac, h\u00e3y cho ph\u00e9p ch\u00fang t\u1ed3n t\u1ea1i m\u00e0 kh\u00f4ng b\u00e1m v\u00edu v\u00e0o ch\u00fang.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Qua b\u00e0i vi\u1ebft tr\u00ean ch\u1eafc b\u1ea1n \u0111\u1ecdc c\u0169ng bi\u1ebft <\/span><b>ti\u00eau c\u1ef1c l\u00e0 g\u00ec<\/b><span style=\"font-weight: 400;\">? T\u00e1c \u0111\u1ed9ng c\u1ee7a ti\u00eau c\u1ef1c c\u0169ng nh\u01b0 c\u00e1ch \u0111\u1ea9y l\u00f9i ti\u00eau c\u1ef1c nhanh ch\u00f3ng, hi\u1ec7u qu\u1ea3. Hy v\u1ecdng v\u1edbi c\u00e1c th\u00f4ng tin tr\u00ean b\u00e0i, b\u1ea1n \u0111\u1ecdc s\u1ebd bi\u1ebft \u0111\u01b0\u1ee3c ti\u00eau c\u1ef1c l\u00e0 g\u00ec c\u0169ng nh\u01b0 ch\u1ecdn \u0111\u01b0\u1ee3c c\u00e1ch \u0111\u1ea9y l\u00f9i ti\u00eau c\u1ef1c ph\u00f9 h\u1ee3p.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ti\u00eau c\u1ef1c l\u00e0 g\u00ec? C\u1ea3m x\u00fac ti\u00eau c\u1ef1c c\u00f3 \u1ea3nh h\u01b0\u1edfng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 \u0111\u1eddi s\u1ed1ng c\u1ee7a ch\u00fang ta? C\u00f3 c\u00e1ch n\u00e0o \u0111\u1ec3 \u0111\u1ea9y l\u00f9i ti\u00eau&hellip;<\/p>\n","protected":false},"author":6,"featured_media":25783,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[204],"tags":[],"_links":{"self":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/25781"}],"collection":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/comments?post=25781"}],"version-history":[{"count":4,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/25781\/revisions"}],"predecessor-version":[{"id":26554,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/25781\/revisions\/26554"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media\/25783"}],"wp:attachment":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media?parent=25781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/categories?post=25781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/tags?post=25781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}