{"id":25795,"date":"2023-11-17T20:02:43","date_gmt":"2023-11-17T13:02:43","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=25795"},"modified":"2023-11-17T20:02:43","modified_gmt":"2023-11-17T13:02:43","slug":"cach-ren-luyen-tri-nho","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/cach-ren-luyen-tri-nho\/","title":{"rendered":"7+ C\u00e1ch R\u00e8n Luy\u1ec7n Tr\u00ed Nh\u1edb \u0110\u01a1n Gi\u1ea3n, Hi\u1ec7u Qu\u1ea3 Cao"},"content":{"rendered":"<p><i><span style=\"font-weight: 400;\">Tr\u00ed nh\u1edb l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn k\u1ebft qu\u1ea3 h\u1ecdc t\u1eadp v\u00e0 l\u00e0m vi\u1ec7c c\u1ee7a ch\u00fang ta, v\u00ec th\u1ebf vi\u1ec7c r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft. Trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, Shan Health s\u1ebd gi\u1edbi thi\u1ec7u cho b\u1ea1n \u0111\u1ecdc 5+ <\/span><\/i><b><i>c\u00e1ch r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb<\/i><\/b><i><span style=\"font-weight: 400;\"> \u0111\u01a1n gi\u1ea3n nh\u01b0ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao.\u00a0<\/span><\/i><\/p>\n<h2><span style=\"font-weight: 400;\">T\u1ea1i sao n\u00ean r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Tr\u00ed nh\u1edb \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec m\u1ed9t cu\u1ed9c s\u1ed1ng t\u00e2m l\u00fd \u1ed5n \u0111\u1ecbnh v\u00e0 l\u00e0nh m\u1ea1nh. N\u00f3 l\u00e0 \u0111i\u1ec1u ki\u1ec7n c\u1ea7n \u0111\u1ec3 con ng\u01b0\u1eddi ph\u00e1t tri\u1ec3n ch\u1ee9c n\u0103ng t\u00e2m l\u00fd cao c\u1ea5p, t\u00edch l\u0169y kinh nghi\u1ec7m v\u00e0 \u0111\u00e1p \u1ee9ng y\u00eau c\u1ea7u x\u00e3 h\u1ed9i.\u00a0<\/span><\/p>\n<figure id=\"attachment_25802\" aria-describedby=\"caption-attachment-25802\" style=\"width: 774px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-25802\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/cach-ren-luyen-tri-nho-1.png\" alt=\"T\u1ea1i sao n\u00ean r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb\" width=\"774\" height=\"467\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/cach-ren-luyen-tri-nho-1.png 774w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/cach-ren-luyen-tri-nho-1-300x181.png 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/cach-ren-luyen-tri-nho-1-768x463.png 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/cach-ren-luyen-tri-nho-1-370x223.png 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/cach-ren-luyen-tri-nho-1-410x247.png 410w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/cach-ren-luyen-tri-nho-1-600x362.png 600w\" sizes=\"(max-width: 774px) 100vw, 774px\" \/><figcaption id=\"caption-attachment-25802\" class=\"wp-caption-text\">T\u1ea1i sao n\u00ean r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Tr\u00ed nh\u1edb gi\u00fap con ng\u01b0\u1eddi gi\u1eef l\u1ea1i qu\u00e1 kh\u1ee9, nh\u1eadn bi\u1ebft b\u1ea3n th\u00e2n v\u00e0 x\u00e1c \u0111\u1ecbnh kh\u00f4ng gian v\u00e0 th\u1eddi gian. \u0110\u1ed3ng th\u1eddi, n\u00f3 l\u01b0u gi\u1eef k\u1ebft qu\u1ea3 c\u1ee7a qu\u00e1 tr\u00ecnh nh\u1eadn th\u1ee9c, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp v\u00e0 ph\u00e1t tri\u1ec3n tr\u00ed tu\u1ec7.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">N\u1ebfu thi\u1ebfu tr\u00ed nh\u1edb, con ng\u01b0\u1eddi s\u1ebd m\u1ea5t kh\u1ea3 n\u0103ng h\u1ecdc t\u1eeb kinh nghi\u1ec7m v\u00e0 kh\u00f4ng th\u1ec3 \u0111\u1ecbnh h\u00ecnh \u0111\u01b0\u1ee3c t\u01b0 duy v\u00e0 nh\u1eadn th\u1ee9c c\u1ee7a m\u00ecnh. V\u00ec th\u1ebf, vi\u1ec7c r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb r\u1ea5t quan tr\u1ecdng, mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch nh\u01b0:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u00e2ng cao s\u1ef1 t\u1eadp trung<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u1ec5 x\u1eed l\u00fd \u0111\u01b0\u1ee3c c\u00e1c v\u1ea5n \u0111\u1ec1<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mang l\u1ea1i k\u1ebft qu\u1ea3 cao trong h\u1ecdc t\u1eadp v\u00e0 c\u00f4ng vi\u1ec7c<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng t\u01b0 duy v\u00e0 s\u00e1ng t\u1ea1o<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">7+ c\u00e1ch r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 mang l\u1ea1i r\u1ea5t cao<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5+ c\u00e1ch r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb mang l\u1ea1i hi\u1ec7u qu\u1ea3 c\u1ef1c k\u00ec cao m\u00e0 b\u1ea1n \u0111\u1ecdc c\u00f3 th\u1ec3 tham kh\u1ea3o:<\/span><\/p>\n<figure id=\"attachment_25800\" aria-describedby=\"caption-attachment-25800\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-25800\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/cach-ren-luyen-tri-nho-3.jpg\" alt=\"7+ c\u00e1ch r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 mang l\u1ea1i r\u1ea5t cao\" width=\"600\" height=\"300\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/cach-ren-luyen-tri-nho-3.jpg 318w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/cach-ren-luyen-tri-nho-3-300x150.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-25800\" class=\"wp-caption-text\">7+ c\u00e1ch r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 mang l\u1ea1i r\u1ea5t cao<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">T\u1eadp trung cao \u0111\u1ed9<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">T\u1eadp trung l\u00e0 c\u00e1ch r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb hi\u1ec7u qu\u1ea3, tuy nhi\u00ean \u0111\u1ec3 t\u1eadp trung v\u00e0o m\u1ed9t vi\u1ec7c g\u00ec \u0111\u00f3 th\u00ec b\u1ea1n c\u1ea7n ph\u1ea3i quy\u1ebft t\u00e2m th\u1ef1c hi\u1ec7n m\u1edbi mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao. \u0110\u1ec3 chuy\u1ec3n t\u1eeb tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n sang d\u00e0i h\u1ea1n, quan tr\u1ecdng \u0111\u1ec3 li\u00ean k\u1ebft th\u00f4ng tin v\u1edbi nhi\u1ec1u y\u1ebfu t\u1ed1 kh\u00e1c nhau. H\u1ecdc t\u1ea1i nh\u1eefng n\u01a1i kh\u00f4ng \u1ed3n \u00e0o, tr\u00e1nh xa \u00e2m nh\u1ea1c v\u00e0 tr\u00f2 ch\u01a1i khi h\u1ecdc \u0111\u1ec3 c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec s\u1ef1 t\u1eadp trung. M\u1eb7c d\u00f9 lo\u1ea1i b\u1ecf s\u1ef1 ph\u00e2n t\u00e2m c\u00f3 th\u1ec3 l\u00e0 th\u00e1ch th\u1ee9c, nh\u01b0ng vi\u1ec7c t\u1eadp trung ch\u00fa \u00fd gi\u00fap qu\u00e1 tr\u00ecnh h\u1ecdc v\u00e0 ghi nh\u1edb tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 n\u00e2ng cao s\u1ef1 t\u1eadp trung cho tr\u00ed n\u00e3o, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p <\/span><a href=\"https:\/\/shanhealth.vn\/ung-dung-chuong-xoay-vao-thien-dinh\/\"><span style=\"font-weight: 400;\">thi\u1ec1n \u0111\u1ecbnh c\u00f9ng chu\u00f4ng xoay<\/span><\/a><span style=\"font-weight: 400;\">. \u0110\u00e2y l\u00e0 c\u00e1ch gi\u00fap b\u1ea1n t\u1eadp trung hi\u1ec7u qu\u1ea3. Thi\u1ec1n \u0111\u1ecbnh k\u1ebft h\u1ee3p c\u00f9ng chu\u00f4ng xoay v\u1eeba gi\u00fap thanh t\u1ea9y n\u0103ng l\u01b0\u1ee3ng x\u1ea5u, v\u1eeba gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng t\u1eadp trung cho ng\u01b0\u1eddi s\u1eed d\u1ee5ng.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Ghi nh\u1edb b\u1eb1ng c\u00e1c s\u01a1 \u0111\u1ed3 t\u01b0 duy<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">S\u1eed d\u1ee5ng s\u01a1 \u0111\u1ed3 t\u01b0 duy l\u00e0 c\u00e1ch r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb hi\u1ec7u qu\u1ea3. Vi\u1ec7c t\u1ea1o s\u01a1 \u0111\u1ed3 t\u01b0 duy khi ghi nh\u1edb th\u00f4ng tin \u0111\u01b0\u1ee3c coi l\u00e0 ch\u00eca kh\u00f3a v\u1ea1n n\u0103ng, gi\u00fap d\u1ec5 d\u00e0ng ghi nh\u1edb m\u1ecdi ki\u1ebfn th\u1ee9c v\u00e0 k\u00edch th\u00edch ti\u1ec1m n\u0103ng c\u1ee7a b\u1ed9 n\u00e3o.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">S\u01a1 \u0111\u1ed3 t\u01b0 duy kh\u00f4ng ch\u1ec9 l\u00e0 c\u00e1ch r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb hi\u1ec7u qu\u1ea3 l\u00e2u m\u00e0 c\u00f2n gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y h\u1ee9ng th\u00fa, t\u0103ng kh\u1ea3 n\u0103ng t\u01b0 duy c\u1ee7a b\u1ea3n th\u00e2n. Theo \u0111\u00e1nh gi\u00e1 c\u1ee7a c\u00e1c chuy\u00ean gia, nh\u1eefng ng\u01b0\u1eddi h\u1ecdc t\u1eadp v\u00e0 l\u00e0m vi\u1ec7c b\u1eb1ng s\u01a1 \u0111\u1ed3 t\u01b0 duy mang l\u1ea1i k\u1ebft qu\u1ea3 cao h\u01a1n, h\u1ecd bi\u1ebft c\u00e1ch s\u1eafp x\u1ebfp th\u00f4ng tin v\u00e0 kh\u00f4ng nh\u1ed3i nh\u00e9t m\u1ed9t c\u00e1ch qu\u00e1 m\u1ee9c. \u0110i\u1ec1u n\u00e0y v\u1eeba gi\u00fap n\u00e2ng cao hi\u1ec7u qu\u1ea3 h\u1ecdc t\u1eadp v\u00e0 l\u00e0m vi\u1ec7c, v\u1eeba gi\u00fap l\u01b0u gi\u1eef th\u00f4ng tin \u0111\u01b0\u1ee3c l\u00e2u h\u01a1n.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe th\u01b0\u1eddng xuy\u00ean, v\u1eadn \u0111\u1ed9ng \u0111\u1ec3 c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh c\u0169ng l\u00e0 c\u00e1ch r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb r\u1ea5t t\u1ed1t. C\u00e1ch n\u00e0y v\u1eeba gi\u00fap b\u1ea1n kh\u1ecfe m\u1ea1nh, tinh th\u1ea7n tho\u1ea3i m\u00e1i v\u00e0 c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn n\u00e3o b\u1ed9, gi\u00fap b\u1ea1n nh\u1edb l\u00e2u h\u01a1n.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">L\u1eb7p \u0111i l\u1eb7p l\u1ea1i c\u00e1c th\u00f4ng tin c\u1ea7n nh\u1edb<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">L\u1eb7p l\u1ea1i ki\u1ebfn th\u1ee9c l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb hi\u1ec7u qu\u1ea3 v\u00e0 nhanh ch\u00f3ng. Vi\u1ec7c nh\u1eafc \u0111i nh\u1eafc l\u1ea1i m\u1ed9t v\u1ea5n \u0111\u1ec1 trong th\u1eddi gian d\u00e0i gi\u00fap b\u1ed9 n\u00e3o ghi nh\u1edb th\u00f4ng tin ch\u00ednh x\u00e1c. Qua qu\u00e1 tr\u00ecnh l\u1eb7p l\u1ea1i, b\u1ea1n s\u1ebd hi\u1ec3u r\u00f5 n\u1ed9i dung c\u1ee7a v\u1ea5n \u0111\u1ec1, nh\u01b0ng quan tr\u1ecdng l\u00e0 kh\u00f4ng n\u00ean l\u1eb7p l\u1ea1i m\u00e0 kh\u00f4ng hi\u1ec3u r\u00f5 v\u1ec1 n\u00f3.<\/span><\/p>\n<figure id=\"attachment_25801\" aria-describedby=\"caption-attachment-25801\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-25801\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/cach-ren-luyen-tri-nho-2.jpg\" alt=\"L\u1eb7p \u0111i l\u1eb7p l\u1ea1i c\u00e1c th\u00f4ng tin c\u1ea7n nh\u1edb\" width=\"600\" height=\"300\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/cach-ren-luyen-tri-nho-2.jpg 800w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/cach-ren-luyen-tri-nho-2-300x150.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/cach-ren-luyen-tri-nho-2-768x384.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/cach-ren-luyen-tri-nho-2-370x185.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/cach-ren-luyen-tri-nho-2-410x205.jpg 410w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/cach-ren-luyen-tri-nho-2-600x300.jpg 600w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-25801\" class=\"wp-caption-text\">L\u1eb7p \u0111i l\u1eb7p l\u1ea1i c\u00e1c th\u00f4ng tin c\u1ea7n nh\u1edb<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">Ch\u00fa \u00fd \u0111\u1ebfn <\/span><a href=\"https:\/\/shanhealth.vn\/mental-health-la-gi\/\"><span style=\"font-weight: 400;\">s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/span><\/a><span style=\"font-weight: 400;\"> c\u1ee7a b\u1ea1n<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 nh\u1edb th\u00f4ng tin hi\u1ec7u qu\u1ea3, c\u1ea7n duy tr\u00ec t\u00e2m tr\u1ea1ng l\u1ea1c quan v\u00e0 tho\u1ea3i m\u00e1i, tr\u00e1nh c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi. T\u00e2m tr\u1ea1ng kh\u00f4ng t\u1ed1t c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh m\u00e3 h\u00f3a th\u00f4ng tin v\u00e0 g\u00e2y qu\u00ean m\u1ea5t th\u00f4ng tin quan tr\u1ecdng.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Vi\u1ebft nh\u1eadt k\u00fd<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vi\u1ec7c vi\u1ebft nh\u1eadt k\u00fd \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p h\u1eefu \u00edch \u0111\u1ec3 c\u1ee7ng c\u1ed1 th\u00f4ng tin v\u00e0 s\u1ef1 ki\u1ec7n trong tr\u00ed nh\u1edb d\u00e0i h\u1ea1n. Vi\u1ebft nh\u1eadt k\u00fd gi\u00fap b\u1ea1n h\u1ed3i t\u01b0\u1edfng l\u1ea1i c\u00e1c s\u1ef1 ki\u1ec7n h\u00e0ng ng\u00e0y, m\u1ed1c quan tr\u1ecdng trong s\u1ef1 nghi\u1ec7p, c\u00f4ng vi\u1ec7c, ho\u1eb7c m\u1ed1i quan h\u1ec7, v\u00e0 t\u1ea1o ra m\u1ed9t tr\u1ea3i nghi\u1ec7m \u0111\u1ed9c \u0111\u00e1o th\u00f4ng qua vi\u1ec7c vi\u1ebft, v\u1ebd, \u0111\u1ecdc, v\u00e0 chia s\u1ebb.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">L\u01b0u l\u1ea1i th\u00f4ng tin \u0111\u1ec3 ghi nh\u1edb<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Thi\u1ebft b\u1ecb ghi nh\u1edb th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 vi\u1ec7c nh\u1edb th\u00f4ng tin, v\u00e0 vi\u1ec7c ghi ch\u00e9p th\u00f4ng tin quan tr\u1ecdng v\u00e0o gi\u1ea5y hay v\u1edf l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3. K\u1ebft h\u1ee3p th\u00f4ng tin c\u1ea7n nh\u1edb v\u1edbi thu\u1eadt ng\u1eef quen thu\u1ed9c c\u00f3 th\u1ec3 t\u0103ng t\u00ednh d\u1ec5 nh\u1edb. S\u1eed d\u1ee5ng h\u00ecnh \u1ea3nh, s\u1ef1 h\u00e0i h\u01b0\u1edbc, ho\u1eb7c \u0111i\u1ec1u m\u1edbi l\u1ea1 l\u00e0 nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">L\u1eddi k\u1ebft<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 7+ <\/span><b>c\u00e1ch r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb<\/b><span style=\"font-weight: 400;\"> nhanh, \u0111\u01a1n gi\u1ea3n nh\u01b0ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao. \u0110\u1ec3 d\u1ec5 d\u00e0ng ghi nh\u1edb c\u00e1c th\u00f4ng tin quan tr\u1ecdng, b\u1ea1n n\u00ean ph\u00e2n b\u1ed5 th\u00f4ng tin ra, kh\u00f4ng n\u00ean nh\u1ed3i nh\u00e9t qu\u00e1 nhi\u1ec1u th\u00f4ng tin v\u00ec \u0111i\u1ec1u n\u00e0y s\u1ebd d\u1ec5 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng qu\u00e1 t\u1ea3i. Hy v\u1ecdng v\u1edbi c\u00e1c c\u00e1ch r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb m\u00e0 <\/span><a href=\"https:\/\/shanhealth.vn\/\"><span style=\"font-weight: 400;\">Shan Health<\/span><\/a><span style=\"font-weight: 400;\"> chia s\u1ebb \u1edf tr\u00ean c\u00f3 \u00edch v\u1edbi b\u1ea1n \u0111\u1ecdc. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u00ed nh\u1edb l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn k\u1ebft qu\u1ea3 h\u1ecdc t\u1eadp v\u00e0 l\u00e0m vi\u1ec7c c\u1ee7a ch\u00fang ta, v\u00ec th\u1ebf vi\u1ec7c r\u00e8n luy\u1ec7n tr\u00ed&hellip;<\/p>\n","protected":false},"author":6,"featured_media":25803,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"_links":{"self":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/25795"}],"collection":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/comments?post=25795"}],"version-history":[{"count":3,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/25795\/revisions"}],"predecessor-version":[{"id":25827,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/25795\/revisions\/25827"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media\/25803"}],"wp:attachment":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media?parent=25795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/categories?post=25795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/tags?post=25795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}