{"id":25812,"date":"2023-11-18T10:54:34","date_gmt":"2023-11-18T03:54:34","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=25812"},"modified":"2023-11-18T10:55:55","modified_gmt":"2023-11-18T03:55:55","slug":"can-bang-nang-luong","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/can-bang-nang-luong\/","title":{"rendered":"C\u00e2n B\u1eb1ng N\u0103ng L\u01b0\u1ee3ng L\u00e0 G\u00ec? \u00dd Ngh\u0129a V\u00e0 C\u00e1ch C\u00e2n B\u1eb1ng Hi\u1ec7u Qu\u1ea3"},"content":{"rendered":"<p><i><span style=\"font-weight: 400;\">N\u0103ng l\u01b0\u1ee3ng l\u00e0 y\u1ebfu t\u1ed1 r\u1ea5t quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta. \u00cdt n\u0103ng l\u01b0\u1ee3ng hay nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng qu\u00e1 c\u0169ng kh\u00f4ng t\u1ed1t m\u00e0 ch\u00fang ta n\u00ean bi\u1ebft c\u00e1ch <\/span><\/i><b><i>c\u00e2n b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng<\/i><\/b><i><span style=\"font-weight: 400;\"> th\u00ec m\u1ecdi vi\u1ec7c trong cu\u1ed9c s\u1ed1ng s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n. Sau \u0111\u00e2y, Shan Health s\u1ebd cung c\u1ea5p cho b\u1ea1n c\u00e1c c\u00e1ch gi\u00fap b\u1ea1n c\u00e2n b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng hi\u1ec7u qu\u1ea3.\u00a0<\/span><\/i><\/p>\n<h2><span style=\"font-weight: 400;\">C\u00e2n b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng l\u00e0 g\u00ec?<\/span><\/h2>\n<p><b>C\u00e2n b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng<\/b><span style=\"font-weight: 400;\"> l\u00e0 l\u00e0 vi\u1ec7c c\u00e2n b\u1eb1ng gi\u1eefa n\u0103ng l\u01b0\u1ee3ng ti\u00eau c\u1ef1c v\u00e0 n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c trong c\u01a1 th\u1ec3 ch\u1ee9ng ta. C\u1ea3 2 lo\u1ea1i n\u0103ng l\u01b0\u1ee3ng n\u00e0y \u0111\u1ec1u c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn tr\u1ea1ng th\u00e1i, c\u1ea3m x\u00fac v\u00e0 h\u00e0nh vi c\u1ee7a ch\u00fang ta. V\u00ec v\u1eady c\u1ea7n c\u00e2n b\u1eb1ng 2 lo\u1ea1i n\u0103ng l\u01b0\u1ee3ng n\u00e0y \u0111\u1ec3 cu\u1ed9c s\u1ed1ng \u0111\u01b0\u1ee3c nh\u1eb9 nh\u00e0ng v\u00e0 d\u1ec5 ch\u1ecbu h\u01a1n.<\/span><\/p>\n<figure id=\"attachment_25814\" aria-describedby=\"caption-attachment-25814\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-25814\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/can-bang-nang-luong-2.png\" alt=\"C\u00e2n b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng l\u00e0 g\u00ec?\" width=\"700\" height=\"394\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/can-bang-nang-luong-2.png 1920w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/can-bang-nang-luong-2-300x169.png 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/can-bang-nang-luong-2-1024x576.png 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/can-bang-nang-luong-2-768x432.png 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/can-bang-nang-luong-2-1536x864.png 1536w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/can-bang-nang-luong-2-370x208.png 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/can-bang-nang-luong-2-1290x725.png 1290w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/can-bang-nang-luong-2-840x473.png 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/can-bang-nang-luong-2-410x231.png 410w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/can-bang-nang-luong-2-600x338.png 600w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/can-bang-nang-luong-2-270x152.png 270w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-25814\" class=\"wp-caption-text\">C\u00e2n b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng l\u00e0 g\u00ec?<\/figcaption><\/figure>\n<h2><span style=\"font-weight: 400;\">T\u1ea1i sao ch\u00fang ta ph\u1ea3i c\u00e2n b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">C\u00e2n b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng tinh th\u1ea7n kh\u00f4ng ch\u1ec9 li\u00ean quan \u0111\u1ebfn s\u1ef1 thay \u0111\u1ed5i v\u1ec1 suy ngh\u0129 m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nhi\u1ec1u kh\u00eda c\u1ea1nh kh\u00e1c c\u1ee7a s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t. S\u1ef1 c\u00e2n b\u1eb1ng n\u00e0y \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i ch\u1eb7t ch\u1ebd v\u1edbi c\u00e1c qu\u00e1 tr\u00ecnh di\u1ec5n ra trong cu\u1ed9c s\u1ed1ng. Khi c\u01a1 th\u1ec3 \u0111\u1ea1t \u0111\u1ebfn tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng t\u00edch c\u1ef1c (+) ho\u1eb7c ti\u00eau c\u1ef1c (-), t\u1ea5t c\u1ea3 t\u1eeb qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, n\u1ed9i ti\u1ebft t\u1ed1 \u0111\u1ebfn t\u00e2m tr\u1ea1ng \u0111\u1ec1u b\u1ecb \u1ea3nh h\u01b0\u1edfng.<\/span><\/p>\n<figure id=\"attachment_25807\" aria-describedby=\"caption-attachment-25807\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-25807\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/can-bang-nang-luong-1.png\" alt=\"T\u1ea1i sao ch\u00fang ta ph\u1ea3i c\u00e2n b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng\" width=\"700\" height=\"525\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/can-bang-nang-luong-1.png 1200w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/can-bang-nang-luong-1-300x225.png 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/can-bang-nang-luong-1-1024x768.png 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/can-bang-nang-luong-1-768x576.png 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/can-bang-nang-luong-1-370x278.png 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/can-bang-nang-luong-1-840x630.png 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/can-bang-nang-luong-1-410x308.png 410w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/can-bang-nang-luong-1-600x450.png 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-25807\" class=\"wp-caption-text\">T\u1ea1i sao ch\u00fang ta ph\u1ea3i c\u00e2n b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">V\u00ec th\u1ebf, khi ch\u00fang ta h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch c\u00e2n b\u1eb1ng ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng trong c\u01a1 th\u1ec3, ch\u00fang ta s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 l\u1ee3i \u00edch nh\u01b0 sau:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">C\u00e2n b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng ti\u00eau c\u1ef1c v\u00e0 t\u00edch c\u1ef1c s\u1ebd gi\u00fap cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta tr\u1edf n\u00ean vui v\u1ebb, tho\u1ea3i m\u00e1i h\u01a1n<\/li>\n<li aria-level=\"1\">Gi\u00fap duy tr\u00ec v\u00e0 ph\u00e1t tri\u1ec3n th\u00eam c\u00e1c m\u1ed1i quan h\u1ec7 xung quanh<\/li>\n<li aria-level=\"1\">Gi\u00fap ch\u00fang ta d\u1ec5 d\u00e0ng t\u1eadp trung suy ngh\u0129 v\u00e0 gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 m\u1ed9t c\u00e1ch c\u00f3 hi\u1ec7u qu\u1ea3 nh\u1ea5t<\/li>\n<li aria-level=\"1\">Ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng tinh th\u1ea7n \u0111\u01b0\u1ee3c c\u00e2n b\u1eb1ng s\u1ebd gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, tinh th\u1ea7n l\u1ea1c quan v\u00e0 lu\u00f4n vui v\u1ebb<\/li>\n<li aria-level=\"1\">B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 truy\u1ec1n ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u1ed1t cho m\u1ecdi ng\u01b0\u1eddi xung quanh<\/li>\n<li aria-level=\"1\">C\u00e2n b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ti\u1ebft ch\u1ebf v\u00e0 <a href=\"https:\/\/shanhealth.vn\/kiem-soat-cam-xuc\/\" target=\"_blank\" rel=\"noopener\">ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac<\/a>, h\u00e0nh vi c\u1ee7a m\u00ecnh.<\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">C\u00e1ch gi\u00fap b\u1ea1n c\u00e2n b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng hi\u1ec7u qu\u1ea3<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Nh\u01b0 c\u00e1c b\u1ea1n c\u0169ng bi\u1ebft, ch\u00fang ta th\u01b0\u1eddng s\u1ebd t\u1ed3n t\u1ea1i 2 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ch\u00ednh \u0111\u00f3 l\u00e0 n\u0103ng l\u01b0\u1ee3ng ti\u00eau c\u1ef1c v\u00e0 n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c. C\u1ea3 2 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng n\u00e0y \u0111\u1ec1u c\u1ea7n \u0111\u01b0\u1ee3c c\u00e2n b\u1eb1ng \u0111\u1ec3 gi\u00fap cho b\u1ea3n th\u00e2n ch\u00fang ta \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n v\u00e0 duy tr\u00ec \u0111\u01b0\u1ee3c m\u1ee9c n\u0103ng l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch gi\u00fap c\u00e1c b\u1ea1n c\u00e2n b\u1eb1ng c\u00e1c ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng tr\u00ean.\u00a0<\/span><\/p>\n<figure id=\"attachment_25813\" aria-describedby=\"caption-attachment-25813\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-25813\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/can-bang-nang-luong-1-1.jpg\" alt=\"C\u00e1ch gi\u00fap b\u1ea1n c\u00e2n b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng hi\u1ec7u qu\u1ea3\" width=\"700\" height=\"477\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/can-bang-nang-luong-1-1.jpg 556w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/can-bang-nang-luong-1-1-300x204.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/can-bang-nang-luong-1-1-370x252.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/can-bang-nang-luong-1-1-410x279.jpg 410w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-25813\" class=\"wp-caption-text\">C\u00e1ch gi\u00fap b\u1ea1n c\u00e2n b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng hi\u1ec7u qu\u1ea3<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">C\u00e2n b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng ti\u00eau c\u1ef1c<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">N\u0103ng l\u01b0\u1ee3ng <\/span><a href=\"https:\/\/shanhealth.vn\/tieu-cuc-la-gi\/\"><span style=\"font-weight: 400;\">ti\u00eau c\u1ef1c<\/span><\/a><span style=\"font-weight: 400;\"> th\u1ec3 ch\u1ea5t x\u1ea3y ra khi n\u0103ng l\u01b0\u1ee3ng ti\u00eau th\u1ee5 nhi\u1ec1u h\u01a1n n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o. T\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn suy gi\u1ea3m trao \u0111\u1ed5i ch\u1ea5t, gi\u1ea3m kh\u1ed1i l\u01b0\u1ee3ng x\u01b0\u01a1ng, gi\u1ea3m hormone tuy\u1ebfn gi\u00e1p v\u00e0 gi\u1ea3m m\u1ee9c testosterone. C\u00e1c h\u1eadu qu\u1ea3 c\u00f3 th\u1ec3 bao g\u1ed3m m\u1ea5t kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 gi\u1ea3m hi\u1ec7u su\u1ea5t th\u1ec3 ch\u1ea5t.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">N\u0103ng l\u01b0\u1ee3ng ti\u00eau c\u1ef1c tinh th\u1ea7n t\u1ed3n t\u1ea1i qu\u00e1 nhi\u1ec1u trong c\u01a1 th\u1ec3 c\u00f3 nguy c\u01a1 l\u00e0m cho b\u1ea1n tr\u1edf n\u00ean tr\u1ea7m t\u00edch ho\u1eb7c c\u00e1u g\u1eaft, t\u00e1ch bi\u1ec7t v\u1edbi x\u00e3 h\u1ed9i v\u00e0 d\u1ec5 \u0111\u00e1nh m\u1ea5t \u0111i c\u00e1c m\u1ed1i quan h\u1ec7 v\u1edbi m\u1ecdi ng\u01b0\u1eddi xung quanh. C\u00e1ch \u0111\u1ec3 b\u1ea1n c\u00e2n b\u1eb1ng \u0111\u01b0\u1ee3c ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ti\u00eau c\u1ef1c \u0111\u00f3 l\u00e0 n\u1ea1p th\u00eam ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c cho c\u01a1 th\u1ec3, c\u1ee5 th\u1ec3:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thay \u0111\u1ed5i suy ngh\u0129 c\u1ee7a b\u1ea3n th\u00e2n, nh\u00ecn m\u1ecdi vi\u1ec7c v\u1edbi c\u00e1i nh\u00ecn t\u1ed5ng quan r\u1ed3i m\u1edbi nh\u1eadn x\u00e9t<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u01a1i chung v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c \u0111\u1ec3 thu h\u00fat ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c \u0111\u00f3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/shanhealth.vn\/yoga-thien-dinh-la-gi-cac-buoc-thuc-hanh-yoga-thien-hieu-qua\/\" target=\"_blank\" rel=\"noopener\">Thi\u1ec1n \u0111\u1ecbnh v\u00e0 yoga<\/a> c\u0169ng l\u00e0 c\u00e1ch gi\u00fap b\u1ea1n lo\u1ea1i b\u1ecf ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ti\u00eau c\u1ef1c hi\u1ec7u qu\u1ea3, \u0111\u1ed3ng th\u1eddi gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ea3 l\u1ecfng tinh th\u1ea7n, thanh t\u1ea9y n\u0103ng l\u01b0\u1ee3ng x\u1ea5u b\u1eb1ng \u00e2m thanh c\u1ee7a <\/span><a href=\"https:\/\/shanhealth.vn\/chuong-xoay-tay-tang\/\"><span style=\"font-weight: 400;\">chu\u00f4ng xoay T\u00e2y T\u1ea1ng<\/span><\/a><span style=\"font-weight: 400;\">, lo\u1ea1i chu\u00f4ng n\u00e0y c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn <a href=\"https:\/\/shanhealth.vn\/luan-xa-la-gi\/\" target=\"_blank\" rel=\"noopener\">c\u00e1c lu\u00e2n xa<\/a> trong c\u01a1 th\u1ec3, gi\u00fap tinh th\u1ea7n s\u1ea3ng kho\u00e1i, nh\u1eb9 nh\u00e0ng v\u00e0 h\u1ea1nh ph\u00fac h\u01a1n.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">C\u0103n b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">N\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c x\u1ea3y ra khi l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng ti\u00eau th\u1ee5 \u00edt h\u01a1n so v\u1edbi n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o. Vi\u1ec7c b\u1ea1n qu\u00e1 d\u01b0 n\u0103ng l\u01b0\u1ee3ng so v\u1edbi ng\u01b0\u1eddi kh\u00e1c c\u0169ng c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu cho \u0111\u1ed1i ph\u01b0\u01a1ng. V\u00ec th\u1ebf b\u1ea1n c\u1ea7n c\u00e2n b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c b\u1eb1ng m\u1ed9t s\u1ed1 c\u00e1ch nh\u01b0 sau:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac v\u00e0 h\u00e0nh vi c\u1ee7a b\u1ea3n th\u00e2n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quan s\u00e1t th\u00e1i \u0111\u1ed9 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c \u0111\u1ed1i v\u1edbi ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng c\u1ee7a m\u00ecnh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 t\u01b0 duy \u0111\u1ec3 c\u00f3 th\u1ec3 x\u1eed l\u00fd c\u00e1c t\u00ecnh hu\u1ed1ng m\u1ed9t c\u00e1ch th\u00f4ng minh nh\u1ea5t<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u1eafng nghe nh\u1eefng \u00fd ki\u1ebfn, t\u00e2m t\u01b0 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n th\u1eadt t\u1ed1t<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tham gia <a href=\"https:\/\/shanhealth.vn\/khoa-hoc-chua-lanh\/\" target=\"_blank\" rel=\"noopener\">c\u00e1c l\u1edbp h\u1ecdc ch\u1eefa l\u00e0nh<\/a>, thi\u1ec1n \u0111\u1ecbnh \u0111\u1ec3 tinh th\u1ea7n \u0111\u01b0\u1ee3c tho\u1ea3i m\u00e1i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Suy ngh\u0129 th\u1eadt k\u1ef9 tr\u01b0\u1edbc khi \u0111\u01b0a ra m\u1ed9t \u00fd ki\u1ebfn n\u00e0o \u0111\u00f3<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Vi\u1ec7c c\u00e2n b\u1eb1ng n\u00e2ng l\u01b0\u1ee3ng ti\u00eau c\u1ef1c v\u00e0 t\u00edch c\u1ef1c l\u00e0 vi\u1ec7c quan tr\u1ecdng m\u00e0 ch\u00fang ta c\u1ea7n l\u1ea7m. C\u1ea3 2 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng n\u00e0y \u0111\u1ec1u b\u1ed5 tr\u1ee3 cho nhau, gi\u00fap tinh th\u1ea7n c\u1ee7a ch\u00fang ta lu\u00f4n tho\u1ea3i m\u00e1i, nh\u1ea1y b\u00e9n v\u00e0 c\u00f3 s\u1ef1 t\u01b0 duy cao. Trong cu\u1ed9c s\u1ed1ng, n\u1ebfu b\u1ea1n lu\u00f4n bu\u1ed3n b\u00e3 v\u00e0 ti\u00eau c\u1ef1c ho\u1eb7c l\u00fac n\u00e0o c\u0169ng tr\u00e0n tr\u1ec1 n\u0103ng l\u01b0\u1ee3ng th\u00ec c\u0169ng kh\u00f4ng t\u1ed1t. B\u1ea1n c\u1ea7n bi\u1ebft c\u00e1ch c\u00e2n b\u1eb1ng 2 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng n\u00e0y l\u1ea1i v\u1edbi nhau \u0111\u1ec3 tinh th\u1ea7n l\u00fac n\u00e0o c\u0169ng l\u1ea1c quan, y\u00eau \u0111\u1eddi h\u01a1n.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">L\u1eddi k\u1ebft<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Nh\u01b0 v\u1eady, Shan Health \u0111\u00e3 gi\u1ea3i \u0111\u00e1p th\u00f4ng tin v\u1ec1 vi\u1ec7c <\/span><b>c\u00e2n b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng<\/b><span style=\"font-weight: 400;\"> l\u00e0 g\u00ec c\u0169ng nh\u01b0 c\u00e1c bi\u1ec7n ph\u00e1p gi\u00fap b\u1ea1n c\u00e2n b\u1eb1ng \u0111\u01b0\u1ee3c ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng trong c\u01a1 th\u1ec3. Hy v\u1ecdng r\u1eb1ng, v\u1edbi c\u00e1c th\u00f4ng tin m\u00e0 <\/span><a href=\"https:\/\/shanhealth.vn\/\"><span style=\"font-weight: 400;\">Shan Health<\/span><\/a><span style=\"font-weight: 400;\"> chia s\u1ebb trong b\u00e0i th\u1eadt s\u1ef1 h\u1eefu \u00edch v\u1edbi b\u1ea1n \u0111\u1ecdc.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u0103ng l\u01b0\u1ee3ng l\u00e0 y\u1ebfu t\u1ed1 r\u1ea5t quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta. \u00cdt n\u0103ng l\u01b0\u1ee3ng hay nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng qu\u00e1 c\u0169ng kh\u00f4ng t\u1ed1t m\u00e0 ch\u00fang ta n\u00ean bi\u1ebft&hellip;<\/p>\n","protected":false},"author":6,"featured_media":25815,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"_links":{"self":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/25812"}],"collection":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/comments?post=25812"}],"version-history":[{"count":4,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/25812\/revisions"}],"predecessor-version":[{"id":25831,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/25812\/revisions\/25831"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media\/25815"}],"wp:attachment":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media?parent=25812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/categories?post=25812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/tags?post=25812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}