{"id":25838,"date":"2023-11-22T09:24:05","date_gmt":"2023-11-22T02:24:05","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=25838"},"modified":"2023-11-22T09:24:05","modified_gmt":"2023-11-22T02:24:05","slug":"thien-chua-lanh","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/thien-chua-lanh\/","title":{"rendered":"Thi\u1ec1n Ch\u1eefa L\u00e0nh: Ph\u01b0\u01a1ng Ph\u00e1p Ch\u1eefa L\u00e0nh Th\u00e2n – T\u00e2m – Tr\u00ed Hi\u1ec7u Qu\u1ea3"},"content":{"rendered":"

Thi\u1ec1n l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa l\u00e0nh<\/a> v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3, \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng ph\u1ed5 bi\u1ebfn kh\u00e1 ph\u1ed5 bi\u1ebfn hi\u1ec7n nay<\/span><\/i>,… V\u1eady thi\u1ec1n ch\u1eefa l\u00e0nh l\u00e0 g\u00ec? ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n ch\u1eefa l\u00e0nh<\/strong> c\u00f3 t\u00e1c d\u1ee5ng g\u00ec v\u1edbi s\u1ee9c kh\u1ecfe th\u00e2n – t\u00e2m – tr\u00ed, c\u00e1ch thi\u1ec1n ch\u1eefa l\u00e0nh th\u1ef1c hi\u1ec7n nh\u01b0 th\u1ebf n\u00e0o? T\u1ea5t c\u1ea3 s\u1ebd \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp chi ti\u1ebft trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a Shan Health, m\u1eddi b\u1ea1n \u0111\u1ecdc c\u00f9ng theo d\u00f5i.\u00a0<\/span><\/i><\/p>\n

Thi\u1ec1n ch\u1eefa l\u00e0nh l\u00e0 g\u00ec?\u00a0<\/span><\/h2>\n

Thi\u1ec1n ch\u1eefa l\u00e0nh l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n gi\u00fap cho t\u00e2m h\u1ed3n, c\u01a1 th\u1ec3 v\u00e0 c\u1ea3 l\u00fd tr\u00ed \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n m\u1ed9t c\u00e1ch tuy\u1ec7t \u0111\u1ed1i, tr\u00e1nh xa nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng lo l\u1eafng, b\u1ea5t an, m\u1ec7t m\u1ecfi. Th\u1ef1c h\u00e0nh thi\u1ec1n ch\u1eefa l\u00e0nh th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap b\u1ea1n tr\u1edf n\u00ean t\u00edch c\u1ef1c<\/a> h\u01a1n, th\u00e2n th\u1ec3 kh\u1ecfe m\u1ea1nh, t\u00e2m tr\u00ed an nhi\u00ean, cu\u1ed9c s\u1ed1ng tr\u1edf n\u00ean t\u01b0\u01a1i s\u00e1ng, nhi\u1ec1u m\u00e0u s\u1eafc. Hi\u00ean nay, ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n n\u00e0y \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng r\u1ea5t nhi\u1ec1u t\u1ea1i c\u00e1c l\u1edbp h\u1ecdc ch\u1eefa l\u00e0nh<\/a>, yoga…v\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u1ea1t \u0111\u01b0\u1ee3c l\u00e0 r\u1ea5t t\u1ed1t.<\/span><\/p>\n

\"Thi\u1ec1n
Thi\u1ec1n ch\u1eefa l\u00e0nh l\u00e0 g\u00ec?<\/figcaption><\/figure>\n

Nh\u1eefng t\u00e1c d\u1ee5ng c\u1ee7a thi\u1ec1n ch\u1eefa l\u00e0nh v\u1edbi th\u00e2n – t\u00e2m – tr\u00ed<\/span><\/h2>\n

Khi b\u1ea1n th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n ch\u1eefa l\u00e0nh th\u01b0\u1eddng xuy\u00ean, li\u00ean t\u1ee5c s\u1ebd mang l\u1ea1i r\u1ea5t nhi\u1ec1u t\u00e1c d\u1ee5ng c\u00f3 l\u1ee3i cho th\u00e2n – t\u00e2m – tr\u00ed. Nh\u1eefng l\u1ee3i \u00edch c\u1ee5 th\u1ec3 khi thi\u1ec1n ch\u1eefa l\u00e0nh nh\u01b0:\u00a0<\/span><\/p>\n

Thi\u1ec1n ch\u1eefa l\u00e0nh gi\u00fap lo\u1ea1i b\u1ecf suy ngh\u0129 ti\u00eau c\u1ef1c trong t\u00e2m tr\u00ed\u00a0<\/span><\/h3>\n

Khi thi\u1ec1n, t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n n\u00ean nh\u1eefng c\u1ea3m x\u00fac bu\u1ed3n phi\u1ec1n, lo l\u1eafng, ti\u00eau c\u1ef1c s\u1ebd b\u1ecb \u0111\u1ea9y l\u00f9i, nh\u1edd \u0111\u00f3 m\u00e0 t\u00e2m tr\u00ed tr\u1edf n\u00ean an nhi\u00ean, d\u1ec5 ki\u1ec3m so\u00e1t.\u00a0\u00a0<\/span><\/p>\n

M\u1ed9t khi \u0111\u00e1nh b\u1ea1i, lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c<\/a> ra kh\u1ecfi t\u00e2m tr\u00ed, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y nh\u1eb9 nh\u00e0ng, tho\u1ea3i m\u00e1i h\u01a1n r\u1ea5t nhi\u1ec1u. Nh\u1eefng t\u1ed5n th\u01b0\u01a1ng trong t\u00e2m h\u1ed3n c\u0169ng d\u1ea7n \u0111\u01b0\u1ee3c ch\u1eefa l\u00e0nh v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3.\u00a0<\/span><\/p>\n

Thi\u1ec1n ch\u1eefa l\u00e0nh gi\u00fap c\u01a1 th\u1ec3 tr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh<\/span><\/h3>\n

Qu\u00e1 tr\u00ecnh thi\u1ec1n, c\u01a1 th\u1ec3 h\u00f4 h\u1ea5p \u0111\u1ec1u \u0111\u1eb7n, tim ho\u1ea1t \u0111\u1ed9ng ch\u1eadm h\u01a1n n\u00ean huy\u1ebft \u00e1p theo \u0111\u00f3 c\u0169ng gi\u1ea3m xu\u1ed1ng, c\u01a1 th\u1ec3 l\u00fac n\u00e0y tr\u1edf n\u00ean b\u00ecnh t\u0129nh, nh\u1eb9 nh\u00e0ng h\u01a1n. Khi r\u00e8n luy\u1ec7n thi\u1ec1n th\u01b0\u1eddng xuy\u00ean gi\u00fap l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc ph\u1ea3i c\u00e1c c\u0103n b\u1ec7nh li\u00ean quan \u0111\u1ebfn h\u1ec7 tim m\u1ea1ch. Ngo\u00e0i ra, h\u1ec7 mi\u1ec5n d\u1ecbch, s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n ch\u1eefa l\u00e0nh c\u0169ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n r\u1ea5t \u0111\u00e1ng k\u1ec3.\u00a0<\/span><\/p>\n

\"Thi\u1ec1n
Thi\u1ec1n ch\u1eefa l\u00e0nh gi\u00fap c\u01a1 th\u1ec3 tr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh<\/figcaption><\/figure>\n

Thi\u1ec1n ch\u1eefa l\u00e0nh gi\u00fap t\u00e2m h\u1ed3n b\u1ea1n an nhi\u00ean, h\u1ea1nh ph\u00fac h\u01a1n<\/span><\/h3>\n

Nh\u1eefng ng\u01b0\u1eddi c\u00f3 t\u00e2m h\u1ed3n b\u1ecb t\u1ed5n th\u01b0\u01a1ng, tr\u1ea7y x\u01b0\u1edbc th\u01b0\u1eddng t\u00ecm \u0111\u1ebfn ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n ch\u1eefa l\u00e0nh \u0111\u1ec3 l\u00e0m d\u1ecbu \u0111i nh\u1eefng v\u1ebft x\u01b0\u1edbc, nh\u1eefng t\u1ed5n th\u01b0\u01a1ng trong t\u00e2m h\u1ed3n.\u00a0<\/span><\/p>\n

Khi thi\u1ec1n, b\u1ea1n s\u1ebd nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c nhi\u1ec1u \u0111i\u1ec1u, t\u00ecm \u0111\u01b0\u1ee3c l\u1ed1i ra cho nh\u1eefng t\u1ed5n th\u01b0\u01a1ng b\u00ean trong, ch\u1eefa l\u00e0nh ch\u00fang b\u1eb1ng nh\u1eefng \u00fd ni\u1ec7m an nhi\u00ean, nh\u1eefng suy ngh\u0129 t\u00edch c\u1ef1c<\/a> lu\u00f4n h\u01b0\u1edbng \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p.\u00a0<\/span><\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n thi\u1ec1n ch\u1eefa l\u1ea1nh t\u1ea1i nh\u00e0<\/span><\/h2>\n

H\u01b0\u1edbng d\u1eabn c\u00e1ch thi\u1ec1n ch\u1eefa l\u00e0nh \u0111\u01a1n gi\u1ea3n, c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n ngay t\u1ea1i nh\u00e0.<\/span><\/p>\n