{"id":25916,"date":"2023-12-04T10:49:12","date_gmt":"2023-12-04T03:49:12","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=25916"},"modified":"2023-12-04T10:49:12","modified_gmt":"2023-12-04T03:49:12","slug":"cach-ngoi-thien","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/cach-ngoi-thien\/","title":{"rendered":"12+ Nguy\u00ean T\u1eafc Ng\u1ed3i Thi\u1ec1n \u0110\u00fang C\u00e1ch T\u1ed1t Cho S\u1ee9c Kh\u1ecfe"},"content":{"rendered":"<p><i><span style=\"font-weight: 400;\">Ng\u1ed3i thi\u1ec1n gi\u00fap cho t\u00e2m t\u1ecbnh, tr\u00ed s\u00e1ng, tuy nhi\u00ean b\u1ea1n ph\u1ea3i ng\u1ed3i thi\u1ec1n \u0111\u00fang c\u00e1ch th\u00ec m\u1edbi hi\u1ec7u qu\u1ea3. \u0110\u1ec3 bi\u1ebft <\/span><\/i><b><i>c\u00e1ch ng\u1ed3i thi\u1ec1n<\/i><\/b><i><span style=\"font-weight: 400;\"> \u0111\u00fang c\u0169ng nh\u01b0 n\u1eafm r\u00f5 \u0111\u01b0\u1ee3c c\u00e1c nguy\u00ean t\u1eafc khi ng\u1ed3i thi\u1ec1n, shanhealth.vn m\u1eddi b\u1ea1n \u0111\u1ecdc c\u00f9ng theo d\u00f5i n\u1ed9i dung c\u1ee7a b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/span><\/i><\/p>\n<h2><span style=\"font-weight: 400;\">Ng\u1ed3i thi\u1ec1n l\u00e0 g\u00ec?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ng\u1ed3i thi\u1ec1n l\u00e0 m\u1ed9t <\/span><a href=\"https:\/\/shanhealth.vn\/phuong-phap-chua-lanh\/\"><span style=\"font-weight: 400;\">ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa l\u00e0nh<\/span><\/a><span style=\"font-weight: 400;\"> gi\u00fap l\u00e0m d\u1ecbu t\u00e2m tr\u00ed v\u00e0 \u0111\u01b0a t\u00e2m h\u1ed3n v\u00e0o tr\u1ea1ng th\u00e1i t\u0129nh l\u1eb7ng. Qua vi\u1ec7c lo\u1ea1i b\u1ecf suy ngh\u0129 r\u1ed1i b\u1eddi, ng\u01b0\u1eddi thi\u1ec1n c\u00f3 th\u1ec3 qu\u1ea3n tr\u1ecb t\u00e2m l\u00fd, mang l\u1ea1i s\u1ef1 y\u00ean b\u00ecnh v\u00e0 \u1ed5n \u0111\u1ecbnh. T\u00e1c d\u1ee5ng c\u1ee7a vi\u1ec7c thi\u1ec1n kh\u00f4ng ch\u1ec9 gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n. N\u00f3 c\u0169ng t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o, t\u1eadp trung v\u00e0 t\u01b0\u1edfng t\u01b0\u1ee3ng, g\u00f3p ph\u1ea7n n\u00e2ng cao hi\u1ec7u su\u1ea5t trong h\u1ecdc t\u1eadp v\u00e0 c\u00f4ng vi\u1ec7c.<\/span><\/p>\n<figure id=\"attachment_25904\" aria-describedby=\"caption-attachment-25904\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-25904\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/cach-ngoi-thien-1.jpg\" alt=\"Ng\u1ed3i thi\u1ec1n l\u00e0 g\u00ec?\" width=\"700\" height=\"483\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/cach-ngoi-thien-1.jpg 1000w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/cach-ngoi-thien-1-300x207.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/cach-ngoi-thien-1-768x530.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/cach-ngoi-thien-1-370x255.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/cach-ngoi-thien-1-840x580.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/cach-ngoi-thien-1-410x283.jpg 410w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/cach-ngoi-thien-1-600x414.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-25904\" class=\"wp-caption-text\">Ng\u1ed3i thi\u1ec1n l\u00e0 g\u00ec?<\/figcaption><\/figure>\n<h2><span style=\"font-weight: 400;\">L\u00fd do n\u00ean ng\u1ed3i thi\u1ec1n \u0111\u00fang c\u00e1ch<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ng\u1ed3i thi\u1ec1n \u0111\u00fang c\u00e1ch mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho t\u00e2m l\u00fd v\u00e0 s\u1ee9c kh\u1ecfe. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 <\/span><a href=\"https:\/\/shanhealth.vn\/tac-dung-cua-thien\/\"><span style=\"font-weight: 400;\">t\u00e1c d\u1ee5ng c\u1ee7a thi\u1ec1n<\/span><\/a><span style=\"font-weight: 400;\"> \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe:<\/span><\/p>\n<figure id=\"attachment_25903\" aria-describedby=\"caption-attachment-25903\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-25903\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/cach-ngoi-thien-2.jpg\" alt=\"L\u00fd do n\u00ean ng\u1ed3i thi\u1ec1n \u0111\u00fang c\u00e1ch\" width=\"700\" height=\"467\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/cach-ngoi-thien-2.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/cach-ngoi-thien-2-300x200.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/cach-ngoi-thien-2-768x512.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/cach-ngoi-thien-2-370x247.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/cach-ngoi-thien-2-840x560.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/cach-ngoi-thien-2-410x273.jpg 410w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/cach-ngoi-thien-2-600x400.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-25903\" class=\"wp-caption-text\">L\u00fd do n\u00ean ng\u1ed3i thi\u1ec1n \u0111\u00fang c\u00e1ch<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/shanhealth.vn\/cach-giam-stress\/\" target=\"_blank\" rel=\"noopener\">Gi\u1ea3m c\u0103ng th\u1eb3ng<\/a> v\u00e0 lo \u00e2u<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/shanhealth.vn\/cai-thien-tam-trang\/\"><span style=\"font-weight: 400;\">C\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Qu\u1ea3n l\u00fd \u0111au\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u0103ng c\u01b0\u1eddng s\u1ef1 s\u00e1ng t\u1ea1o\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ph\u00e1t tri\u1ec3n l\u00f2ng nh\u00e2n \u00e1i\u00a0<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">C\u00e1ch ng\u1ed3i thi\u1ec1n chu\u1ea9n t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft c\u00e1ch ng\u1ed3i thi\u1ec1n chu\u1ea9n khi thi\u1ec1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch ng\u1ed3i thi\u1ec1n mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao nh\u01b0 sau:<\/span><\/p>\n<figure id=\"attachment_25902\" aria-describedby=\"caption-attachment-25902\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-25902\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/cach-ngoi-thien-1.webp\" alt=\"C\u00e1ch ng\u1ed3i thi\u1ec1n chu\u1ea9n t\u1ed1t cho s\u1ee9c kh\u1ecfe\" width=\"700\" height=\"393\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/cach-ngoi-thien-1.webp 800w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/cach-ngoi-thien-1-300x168.webp 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/cach-ngoi-thien-1-768x431.webp 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/cach-ngoi-thien-1-370x208.webp 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/cach-ngoi-thien-1-410x230.webp 410w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/cach-ngoi-thien-1-600x337.webp 600w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/11\/cach-ngoi-thien-1-270x152.webp 270w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-25902\" class=\"wp-caption-text\">C\u00e1ch ng\u1ed3i thi\u1ec1n chu\u1ea9n t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">Ph\u1ea7n t\u01b0 Li\u00ean Hoa &#8211; The Quarter Lotus<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">T\u01b0 th\u1ebf ng\u1ed3i thi\u1ec1n ph\u1ed5 bi\u1ebfn l\u00e0 t\u01b0 th\u1ebf ch\u00e2n b\u1eaft ch\u00e9o, v\u1edbi hai ch\u00e2n n\u1eb1m d\u01b0\u1edbi ph\u1ea7n \u0111\u00f9i v\u00e0 \u0111\u1ea7u g\u1ed1i \u0111\u1ed1i di\u1ec7n nhau. \u0110\u1ea7u g\u1ed1i nh\u1eb9 nh\u00e0ng t\u1ef1a v\u00e0o b\u00e0n ch\u00e2n v\u00e0 hai tay th\u1ea3 l\u1ecfng, \u0111\u1eb7t nh\u1eb9 l\u00ean \u0111\u1ea7u g\u1ed1i. L\u01b0ng \u0111\u01b0\u1ee3c gi\u1eef th\u1eb3ng su\u1ed1t qu\u00e1 tr\u00ecnh ng\u1ed3i thi\u1ec1n v\u00e0 c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 tho\u1ea3i m\u00e1i.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">B\u00e1n Li\u00ean Hoa &#8211; The Half Lotus<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">T\u01b0 th\u1ebf b\u00e1n li\u00ean hoa trong thi\u1ec1n t\u1eadp gi\u1ed1ng t\u01b0 th\u1ebf li\u00ean hoa, nh\u01b0ng kh\u00f3 kh\u0103n h\u01a1n. B\u1ea1n \u0111\u1eb7t b\u00e0n ch\u00e2n tr\u00e1i l\u00ean \u0111\u00f9i ph\u1ea3i ho\u1eb7c ng\u01b0\u1ee3c l\u1ea1i. T\u01b0 th\u1ebf n\u00e0y \u0111\u00f2i h\u1ecfi s\u1ef1 linh ho\u1ea1t c\u1ee7a h\u00f4ng \u0111\u1ec3 tr\u00e1nh \u00e1p l\u1ef1c l\u00ean kh\u1edbp g\u1ed1i. C\u00e1ch ng\u1ed3i thi\u1ec1n b\u00e1n li\u00ean hoa t\u01b0\u01a1ng \u0111\u1ed1i kh\u00f3 n\u00ean c\u00e1c b\u1ea1n ph\u1ea3i th\u1eadt l\u01b0u \u00fd khi th\u1ef1c hi\u1ec7n t\u01b0 th\u1ebf n\u00e0y nh\u00e9.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">To\u00e0n Li\u00ean Hoa &#8211; The Full Lotus<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">C\u00e1ch ng\u1ed3i thi\u1ec1n v\u1edbi t\u01b0 th\u1ebf hoa sen (to\u00e0n li\u00ean hoa) l\u00e0 t\u01b0 th\u1ebf kh\u00f3 nh\u1ea5t cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u thi\u1ec1n. Trong t\u01b0 th\u1ebf n\u00e0y, ng\u01b0\u1eddi t\u1eadp \u0111\u1eb7t m\u1ed7i b\u00e0n ch\u00e2n tr\u00ean \u0111\u00f9i \u0111\u1ed1i di\u1ec7n, t\u1ea1o n\u00ean t\u01b0 th\u1ebf \u1ed5n \u0111\u1ecbnh v\u00e0 \u0111\u1ed1i x\u1ee9ng. M\u1eb7c d\u00f9 t\u01b0 th\u1ebf n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng v\u00e0 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c k\u1ebft n\u1ed1i t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3, nh\u01b0ng \u0111\u00f2i h\u1ecfi s\u1ef1 linh ho\u1ea1t l\u1edbn \u1edf ph\u1ea7n d\u01b0\u1edbi c\u01a1 th\u1ec3.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">12+ nguy\u00ean t\u1eafc c\u1ea7n bi\u1ebft khi ng\u1ed3i thi\u1ec1n<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i vi\u1ec7c c\u1ea7n bi\u1ebft c\u00e1ch ng\u1ed3i thi\u1ec1n th\u00ec ng\u01b0\u1eddi t\u1eadp c\u0169ng c\u1ea7n n\u1eafm r\u00f5 c\u00e1c nguy\u00ean t\u1eafc ng\u1ed3i thi\u1ec1n nh\u01b0 sau:<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">T\u01b0 th\u1ebf ng\u1ed3i thi\u1ec1n\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0110i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf ng\u1ed3i thi\u1ec1n \u0111\u00fang c\u00e1ch gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng ch\u00ecm s\u00e2u v\u00e0o th\u1ebf gi\u1edbi thi\u1ec1n. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn b\u1ea5t k\u1ef3 v\u1ecb tr\u00ed ng\u1ed3i n\u00e0o tho\u1ea3i m\u00e1i, nh\u01b0ng quan tr\u1ecdng l\u00e0 \u0111\u1ea3m b\u1ea3o kh\u00f4ng gian xung quanh y\u00ean t\u0129nh. C\u00e1c l\u1ef1a ch\u1ecdn bao g\u1ed3m ng\u1ed3i tr\u00ean g\u1ed1i, \u0111\u1ec7m, gh\u1ebf ho\u1eb7c kh\u0103n tay, nh\u01b0ng ng\u1ed3i tr\u00ean m\u1ed9t m\u1eb7t ph\u1eb3ng \u0111\u01b0\u1ee3c xem l\u00e0 t\u01b0 th\u1ebf chu\u1ea9n nh\u1ea5t.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Gi\u1eef c\u1ed9t s\u1ed1ng th\u1eb3ng<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">T\u01b0 th\u1ebf ng\u1ed3i \u0111\u00fang trong thi\u1ec1n gi\u00fap b\u1ea3o v\u1ec7 c\u00e1c b\u1ed9 ph\u1eadn nh\u01b0 c\u1ed9t s\u1ed1ng l\u01b0ng, vai v\u00e0 c\u1ed5, \u0111\u1ea3m b\u1ea3o ch\u00fang kh\u00f4ng b\u1ecb \u1ea3nh h\u01b0\u1edfng trong su\u1ed1t qu\u00e1 tr\u00ecnh thi\u1ec1n. \u0110i\u1ec1u n\u00e0y \u0111\u1ea1t \u0111\u01b0\u1ee3c b\u1eb1ng c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh ph\u1ea7n l\u01b0ng, c\u1ed5 v\u00e0 vai sao cho ch\u00fang n\u1eb1m tr\u00ean m\u1ed9t \u0111\u01b0\u1eddng th\u1eb3ng v\u1edbi c\u1ed9t s\u1ed1ng.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Th\u1ea3 l\u1ecfng tay<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Trong thi\u1ec1n, nh\u1eb9 nh\u00e0ng \u0111\u1eb7t tay l\u00ean \u0111\u00f9i v\u1edbi l\u00f2ng b\u00e0n tay h\u01b0\u1edbng xu\u1ed1ng d\u01b0\u1edbi gi\u00fap t\u0103ng s\u1ef1 tho\u1ea3i m\u00e1i, t\u1eadp trung v\u00e0 gi\u1ea3i ph\u00f3ng n\u0103ng l\u01b0\u1ee3ng theo nghi\u00ean c\u1ee9u. C\u0169ng c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1ch \u0111\u1ec3 b\u00e0n tay ph\u1ea3i l\u00ean tr\u00ean b\u00e0n tay tr\u00e1i \u0111\u1ec3 t\u1ea1o ra nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng v\u00e0 nhi\u1ec7t cho c\u01a1 th\u1ec3.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Th\u1ea3 l\u1ecfng vai<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Trong thi\u1ec1n, th\u1ea3 l\u1ecfng vai v\u00e0 \u0111\u1ec3 ch\u00fang r\u0169 xu\u1ed1ng, \u0111\u1ea3m b\u1ea3o c\u1ed9t s\u1ed1ng v\u1eabn th\u1eb3ng. Vi\u1ec7c n\u00e0y gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 linh ho\u1ea1t c\u1ee7a c\u1ed9t s\u1ed1ng v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tim, \u0111\u1ed3ng th\u1eddi l\u00e0m cho ph\u1ea7n l\u01b0ng tr\u1edf n\u00ean c\u1ee9ng c\u00e1p v\u00e0 kh\u1ecfe m\u1ea1nh. L\u01b0u \u00fd quan tr\u1ecdng l\u00e0 duy tr\u00ec \u0111\u1ed9 cao c\u1ee7a hai b\u00ean vai b\u1eb1ng nhau \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng kh\u00f4ng \u0111\u1ec1u.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u0110\u1ec3 quai h\u00e0m th\u01b0 gi\u00e3n<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tr\u01b0\u1edbc khi thi\u1ec1n, gi\u1eef quai h\u00e0m h\u01a1i m\u1edf, \u1ea5n l\u01b0\u1ee1i v\u00e0o v\u00f2m mi\u1ec7ng \u0111\u1ec3 th\u1ea3 l\u1ecfng v\u00e0 th\u01b0 gi\u00e3n quai h\u00e0m. H\u01a1i th\u1edf tr\u1edf n\u00ean r\u00f5 r\u00e0ng h\u01a1n, v\u00e0 c\u00f3 th\u1ec3 ng\u00e1p ho\u1eb7c h\u00e1 mi\u1ec7ng \u0111\u1ec3 gi\u1ea3i ph\u00f3ng c\u0103ng th\u1eb3ng.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Kh\u00e9p h\u1edd m\u1eaft<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">B\u1ea1n c\u00f3 th\u1ec3 gi\u1eef cho m\u00ed m\u1eaft ph\u1ea7n m\u1eaft v\u00e0 khu\u00f4n m\u1eb7t c\u1ee7a m\u00ecnh nh\u1eb9 nh\u00e0ng b\u1eb1ng c\u00e1ch kh\u00e9p h\u1edd m\u1eaft khi thi\u1ec1n.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Ch\u1ecdn kh\u00f4ng gian y\u00ean t\u0129nh \u0111\u1ec3 thi\u1ec1n<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">N\u00ean ch\u1ecdn ng\u1ed3i thi\u1ec1n \u1edf kh\u00f4ng gian y\u00ean t\u0129nh, tr\u00e1nh b\u1ecb l\u00e0m \u1ed3n b\u1edfi ng\u01b0\u1eddi kh\u00e1c \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap cho c\u00e1c c\u00e1ch ng\u1ed3i thi\u1ec1n mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao h\u01a1n.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u0110\u1eb7t th\u1eddi gian<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">N\u00ean \u0111\u1eb7t ra th\u1eddi gian khi ng\u1ed3i thi\u1ec1n, kh\u00f4ng n\u00ean thi\u1ec1n qu\u00e1 d\u00e0i v\u00ec nh\u01b0 v\u1eady c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">T\u1eadp trung<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Khi thi\u1ec1n c\u1ea7n t\u1eadp trung t\u00e2m tr\u00ed, kh\u00f4ng n\u00ean suy ngh\u0129 \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c \u0111\u1ec3 t\u00e2m an, tr\u00ed s\u00e1ng. T\u1eadp trung l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng m\u00e0 ng\u01b0\u1eddi ng\u1ed3i thi\u1ec1n c\u1ea7n th\u1ef1c hi\u1ec7n.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">H\u00edt th\u1edf \u0111\u1ec1u<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">H\u00edt th\u1edf \u0111\u1ec1u \u0111\u1eb7n, \u0111\u00fang c\u00e1ch l\u00e0 y\u1ebfu t\u1ed1 c\u1ea7n thi\u1ebft khi ng\u1ed3i thi\u1ec1n. Vi\u1ec7c h\u00edt th\u1edf \u0111\u1ec1u s\u1ebd gi\u00fap b\u1ea1n tho\u1ea3i m\u00e1i v\u00e0 d\u1ec5 ch\u1ecbu h\u01a1n thi\u1ec1n trong th\u1eddi gian d\u00e0i.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u0102n u\u1ed1ng nh\u1eb9, thanh \u0111\u1ea1m<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sau khi thi\u1ec1n b\u1ea1n n\u00ean \u0103n u\u1ed1ng thanh \u0111\u1ea1m. \u0110\u1ec3 c\u00e1ch ng\u1ed3i thi\u1ec1n mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao b\u1ea1n n\u00ean b\u1ed5 sung th\u00eam nhi\u1ec1u rau, c\u1ee7, qu\u1ea3.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">N\u00ean thi\u1ec1n v\u00e0o 1 khung gi\u1edd nh\u1ea5t \u0111\u1ecbnh<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">B\u1ea1n n\u00ean thi\u1ec1n v\u00e0o m\u1ed9t khung gi\u1edd nh\u1ea5t \u0111\u1ecbnh \u0111\u1ec3 t\u1ea1o th\u00e0nh th\u00f3i quen v\u00e0 mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao h\u01a1n trong c\u00e1c c\u00e1ch ng\u1ed3i thi\u1ec1n.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">L\u1eddi k\u1ebft<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Nh\u01b0 v\u1eady, <\/span><a href=\"https:\/\/shanhealth.vn\/\"><span style=\"font-weight: 400;\">Shan Health<\/span><\/a><span style=\"font-weight: 400;\"> \u0111\u00e3 chia s\u1ebd c\u00e1c <\/span><b>c\u00e1ch ng\u1ed3i thi\u1ec1n<\/b><span style=\"font-weight: 400;\"> chu\u1ea9n cho b\u1ea1n \u0111\u1ecdc tham kh\u1ea3o. C\u00e1c b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p <\/span><a href=\"https:\/\/shanhealth.vn\/thien-chuong-tay-tang\/\"><span style=\"font-weight: 400;\">thi\u1ec1n \u0111\u1ecbnh v\u00e0 chu\u00f4ng xoay<\/span><\/a><span style=\"font-weight: 400;\"> \u0111\u1ec3 n\u00e2ng cao hi\u1ec7u qu\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ng\u1ed3i thi\u1ec1n gi\u00fap cho t\u00e2m t\u1ecbnh, tr\u00ed s\u00e1ng, tuy nhi\u00ean b\u1ea1n ph\u1ea3i ng\u1ed3i thi\u1ec1n \u0111\u00fang c\u00e1ch th\u00ec m\u1edbi hi\u1ec7u qu\u1ea3. \u0110\u1ec3 bi\u1ebft c\u00e1ch ng\u1ed3i thi\u1ec1n \u0111\u00fang c\u0169ng nh\u01b0 n\u1eafm r\u00f5&hellip;<\/p>\n","protected":false},"author":6,"featured_media":25901,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[204],"tags":[],"_links":{"self":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/25916"}],"collection":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/comments?post=25916"}],"version-history":[{"count":3,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/25916\/revisions"}],"predecessor-version":[{"id":25955,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/25916\/revisions\/25955"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media\/25901"}],"wp:attachment":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media?parent=25916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/categories?post=25916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/tags?post=25916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}