{"id":26009,"date":"2023-12-15T14:08:20","date_gmt":"2023-12-15T07:08:20","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=26009"},"modified":"2023-12-15T14:08:20","modified_gmt":"2023-12-15T07:08:20","slug":"nghien-mang-xa-hoi","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/nghien-mang-xa-hoi\/","title":{"rendered":"Nghi\u1ec7n M\u1ea1ng X\u00e3 H\u1ed9i L\u00e0 G\u00ec? 5+ C\u00e1ch Cai Nghi\u1ec7n M\u1ea1ng X\u00e3 H\u1ed9i Hi\u1ec7u Qu\u1ea3"},"content":{"rendered":"<p><b><i>Nghi\u1ec7n m\u1ea1ng x\u00e3 h\u1ed9i <\/i><\/b><i><span style=\"font-weight: 400;\">l\u00e0 t\u00ecnh tr\u1ea1ng m\u00e0 gi\u1edbi tr\u1ebb hi\u1ec7n nay \u0111ang m\u1eafc ph\u1ea3i. H\u1ea7u h\u1ebft th\u1eddi gian r\u1ea3nh, nhi\u1ec1u b\u1ea1n tr\u1ebb v\u00e0 c\u00e1c b\u00e9 nh\u1ecf \u0111\u1ec1u s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 l\u01b0\u1edbt web, ch\u01a1i game\u2026Khi d\u00e0nh qu\u00e1 nhi\u1ec1u th\u1eddi gian tr\u00ean \u0111i\u1ec7n tho\u1ea1i s\u1ebd \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta. V\u00ec th\u1ebf c\u1ea7n <\/span><\/i><a href=\"https:\/\/shanhealth.vn\/cach-cai-nghien-dien-thoai\/\"><i><span style=\"font-weight: 400;\">cai nghi\u1ec7n \u0111i\u1ec7n tho\u1ea1i<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">, cai nghi\u1ec7n m\u1ea1ng x\u00e3 h\u1ed9i s\u1edbm, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c c\u00e1ch cai nghi\u1ec7n m\u1ea1ng x\u00e3 h\u1ed9i hi\u1ec7u qu\u1ea3 m\u00e0 <\/span><\/i><a href=\"https:\/\/shanhealth.vn\/\"><i><span style=\"font-weight: 400;\">Shan Health<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> mu\u1ed1n gi\u1edbi thi\u1ec7u \u0111\u1ebfn b\u1ea1n \u0111\u1ecdc.\u00a0<\/span><\/i><\/p>\n<h2><span style=\"font-weight: 400;\">Nghi\u1ec7n m\u1ea1ng x\u00e3 h\u1ed9i l\u00e0 g\u00ec?<\/span><\/h2>\n<p><b>Nghi\u1ec7n m\u1ea1ng x\u00e3 h\u1ed9i<\/b><span style=\"font-weight: 400;\"> l\u00e0 t\u00ecnh tr\u1ea1ng khi ng\u01b0\u1eddi d\u00f9ng d\u00e0nh qu\u00e1 nhi\u1ec1u th\u1eddi gian cho c\u00e1c m\u1ea1ng k\u1ebft n\u1ed1i tr\u1ef1c tuy\u1ebfn. \u0110i\u1ec1u n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a b\u1edfi vi\u1ec7c ki\u1ec3m tra m\u1ea1ng x\u00e3 h\u1ed9i trong th\u1eddi gian d\u00e0i v\u00e0 li\u00ean t\u1ee5c.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110i\u1ec1u kh\u00f3 kh\u0103n l\u00e0 x\u00e1c \u0111\u1ecbnh li\u1ec7u m\u1ed9t ng\u01b0\u1eddi c\u00f3 m\u1eafc ch\u1ee9ng nghi\u1ec7n m\u1ea1ng x\u00e3 h\u1ed9i hay kh\u00f4ng nh\u01b0ng n\u1ebfu h\u1ecd d\u00e0nh nhi\u1ec1u gi\u1edd li\u1ec1n \u0111\u1ec3 ki\u1ec3m tra m\u1ea1ng x\u00e3 h\u1ed9i, c\u00f3 kh\u1ea3 n\u0103ng h\u1ecd \u0111\u00e3 b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi ch\u1ee9ng nghi\u1ec7n c\u00f4ng ngh\u1ec7 n\u00e0y.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng nghi\u1ec7n m\u1ea1ng x\u00e3 h\u1ed9i<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Nghi\u1ec7n m\u1ea1ng x\u00e3 h\u1ed9i c\u00f3 th\u1ec3 do nhi\u1ec1u nguy\u00ean nh\u00e2n, ch\u1ee7 y\u1ebfu l\u00e0 nhu c\u1ea7u gi\u1ea3i tr\u00ed, th\u1ec3 hi\u1ec7n b\u1ea3n th\u00e2n v\u00e0 nhu c\u1ea7u \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c chia s\u1ebb v\u1ec1 b\u1ea3n th\u00e2n tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i k\u00edch th\u00edch h\u1ec7 th\u1ed1ng t\u01b0\u1edfng th\u01b0\u1edfng trong n\u00e3o, t\u1ea1o ra tr\u1ea3i nghi\u1ec7m gi\u1ed1ng nh\u01b0 khi th\u1ef1c hi\u1ec7n c\u00e1c h\u00e0nh \u0111\u1ed9ng th\u00fa v\u1ecb nh\u01b0 quan vui ch\u01a1i ho\u1eb7c \u0103n u\u1ed1ng.\u00a0<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-26012\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/12\/nghien-mang-xa-hoi-3.jpg\" alt=\"Nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng nghi\u1ec7n m\u1ea1ng x\u00e3 h\u1ed9i\" width=\"700\" height=\"467\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/12\/nghien-mang-xa-hoi-3.jpg 660w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/12\/nghien-mang-xa-hoi-3-300x200.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/12\/nghien-mang-xa-hoi-3-370x247.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/12\/nghien-mang-xa-hoi-3-410x273.jpg 410w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/12\/nghien-mang-xa-hoi-3-600x400.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Nhu c\u1ea7u k\u1ebft n\u1ed1i \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng th\u00f4ng qua t\u01b0\u01a1ng t\u00e1c tr\u1ef1c tuy\u1ebfn v\u1edbi ng\u01b0\u1eddi kh\u00e1c, t\u1ea1o ra c\u1ea3m gi\u00e1c g\u1eafn k\u1ebft v\u00e0 t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i. M\u1ea1ng x\u00e3 h\u1ed9i t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng nh\u01b0 s\u00f2ng b\u1ea1c, n\u01a1i m\u1ed7i ng\u01b0\u1eddi d\u00f9ng l\u00e0 &#8220;con b\u1ea1c&#8221; \u0111\u1eb7t c\u01b0\u1ee3c v\u00e0o n\u1ed9i dung m\u00ecnh t\u1ea1o ra, v\u1edbi mong mu\u1ed1n thu h\u00fat s\u1ef1 ch\u00fa \u00fd v\u00e0 t\u01b0\u01a1ng t\u00e1c t\u00edch c\u1ef1c t\u1eeb c\u1ed9ng \u0111\u1ed3ng m\u1ea1ng. T\u00ednh to\u00e1n v\u00e0 d\u1ef1 \u0111o\u00e1n k\u1ebft qu\u1ea3 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a tr\u1ea3i nghi\u1ec7m s\u1eed d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh \u0111\u00f3, nhu c\u1ea7u gi\u1ea3i tr\u00ed nh\u01b0 mua s\u1eafm, ch\u01a1i game, l\u01b0\u1edbt web c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi b\u1ecb nghi\u1ec7n m\u1ea1ng x\u00e3 h\u1ed9i nghi\u00eam tr\u1ecdng.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u1ea2nh h\u01b0\u1edfng c\u1ee7a vi\u1ec7c nghi\u1ec7n m\u1ea1ng x\u00e3 h\u1ed9i \u0111\u1ebfn \u0111\u1eddi s\u1ed1ng<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Nghi\u1ec7n m\u1ea1ng x\u00e3 h\u1ed9i c\u00f3 \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta, m\u1ed9t s\u1ed1 \u1ea3nh h\u01b0\u1edfng c\u1ee5 th\u1ec3 nh\u01b0 sau:<\/span><\/p>\n<figure id=\"attachment_26013\" aria-describedby=\"caption-attachment-26013\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-26013\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/12\/nghien-mang-xa-hoi-2.jpg\" alt=\"\u1ea2nh h\u01b0\u1edfng c\u1ee7a vi\u1ec7c nghi\u1ec7n m\u1ea1ng x\u00e3 h\u1ed9i \u0111\u1ebfn \u0111\u1eddi s\u1ed1ng\" width=\"700\" height=\"443\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/12\/nghien-mang-xa-hoi-2.jpg 670w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/12\/nghien-mang-xa-hoi-2-300x190.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/12\/nghien-mang-xa-hoi-2-370x234.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/12\/nghien-mang-xa-hoi-2-410x259.jpg 410w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/12\/nghien-mang-xa-hoi-2-600x380.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-26013\" class=\"wp-caption-text\">\u1ea2nh h\u01b0\u1edfng c\u1ee7a vi\u1ec7c nghi\u1ec7n m\u1ea1ng x\u00e3 h\u1ed9i \u0111\u1ebfn \u0111\u1eddi s\u1ed1ng<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u1ea2nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp t\u1edbi th\u1ecb gi\u00e1c c\u1ee7a ch\u00fang ta. Th\u1ecb gi\u00e1c s\u1ebd c\u1ea3m th\u1ea5y m\u1ecfi v\u00e0 m\u1edd d\u1ea7n n\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh qu\u00e1 nhi\u1ec1u.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tinh th\u1ea7n c\u1ee7a ch\u00fang ta b\u1ecb l\u1edd \u0111\u1edd, d\u1ec5 b\u1ecb m\u1ea5t ng\u1ee7 n\u1ebfu s\u1eed d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i qu\u00e1 nhi\u1ec1u<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ea7n kinh v\u00e0 n\u00e3o b\u1ed9 c\u0169ng b\u1ecb t\u1ed5n th\u01b0\u01a1ng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u1ea2nh h\u01b0\u1edfng nhi\u1ec1u \u0111\u1ebfn <\/span><a href=\"https:\/\/shanhealth.vn\/mental-health-la-gi\/\"><span style=\"font-weight: 400;\">s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nghi\u1ec7n m\u1ea1ng x\u00e3 h\u1ed9i c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m s\u1ef1 t\u01b0\u01a1ng t\u00e1c tr\u1ef1c ti\u1ebfp trong th\u1ebf gi\u1edbi th\u1ef1c v\u00e0 g\u00e2y c\u1ea3m gi\u00e1c c\u00f4 l\u1eadp x\u00e3 h\u1ed9i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vi\u1ec7c li\u00ean t\u1ee5c ki\u1ec3m tra m\u1ea1ng x\u00e3 h\u1ed9i c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t t\u1eadp trung v\u00e0 gi\u1ea3m hi\u1ec7u su\u1ea5t trong c\u00f4ng vi\u1ec7c v\u00e0 h\u1ecdc t\u1eadp<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ec3 ch\u1ea5t v\u00ec \u00edt tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng hay t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe.\u00a0<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">5+ c\u00e1ch cai nghi\u1ec7n m\u1ea1ng x\u00e3 h\u1ed9i hi\u1ec7u qu\u1ea3<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sau \u0111\u00e2y l\u00e0 5 c\u00e1ch cai nghi\u1ec7n \u0111i\u1ec7n tho\u1ea1i hi\u1ec7u qu\u1ea3 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng \u0111\u1ec3 n\u00e2ng cao s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n.\u00a0<\/span><\/p>\n<figure id=\"attachment_26010\" aria-describedby=\"caption-attachment-26010\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-26010\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/12\/nghien-mang-xa-hoi-1.jpg\" alt=\"5+ c\u00e1ch cai nghi\u1ec7n m\u1ea1ng x\u00e3 h\u1ed9i hi\u1ec7u qu\u1ea3\" width=\"700\" height=\"394\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/12\/nghien-mang-xa-hoi-1.jpg 800w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/12\/nghien-mang-xa-hoi-1-300x169.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/12\/nghien-mang-xa-hoi-1-768x432.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/12\/nghien-mang-xa-hoi-1-370x208.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/12\/nghien-mang-xa-hoi-1-410x231.jpg 410w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/12\/nghien-mang-xa-hoi-1-600x338.jpg 600w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/12\/nghien-mang-xa-hoi-1-270x152.jpg 270w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-26010\" class=\"wp-caption-text\">5+ c\u00e1ch cai nghi\u1ec7n m\u1ea1ng x\u00e3 h\u1ed9i hi\u1ec7u qu\u1ea3<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">Gi\u1ea3m th\u1eddi gian d\u00f9ng m\u1ea1ng x\u00e3 h\u1ed9i<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 gi\u1ea3m nghi\u1ec7n m\u1ea1ng x\u00e3 h\u1ed9i, b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf th\u1eddi gian s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh h\u00e0ng ng\u00e0y v\u00e0 t\u1eadp trung v\u00e0o t\u01b0\u01a1ng t\u00e1c th\u1ef1c t\u1ebf. Kh\u00f4ng n\u00ean \u00e9p bu\u1ed9c b\u1ea3n th\u00e2n, m\u00e0 thay v\u00e0o \u0111\u00f3, ph\u00e2n chia th\u1eddi gian s\u1eed d\u1ee5ng m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a tr\u1ea3i nghi\u1ec7m v\u00e0 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn t\u00e2m l\u00fd.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Ki\u1ebfm vi\u1ec7c g\u00ec \u0111\u00f3 l\u00e0m cho b\u1ea3n th\u00e2n b\u1eadn r\u1ed9n h\u01a1n<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Thay v\u00ec s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i v\u00e0 m\u1ea1ng x\u00e3 h\u1ed9i khi kh\u00f4ng c\u00f3 vi\u1ec7c, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u00fa vui m\u1edbi nh\u01b0 v\u1ebd tranh, \u0111\u1ecdc s\u00e1ch, t\u1eadp yoga, nghe nh\u1ea1c, thi\u1ec1n, ho\u1eb7c \u0111i b\u1ed9. B\u1eaft \u0111\u1ea7u m\u1ed9t s\u1edf th\u00edch m\u1edbi c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u ni\u1ec1m vui h\u01a1n cho cu\u1ed9c s\u1ed1ng.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 \u0111\u1ecdc s\u00e1ch, th\u1ec3 d\u1ee5c, \u0111i b\u1ed9 kh\u00f4ng ch\u1ec9 gi\u00fap n\u00e2ng cao s\u1ee9c kh\u1ecfe cho b\u1ea1n m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n nu\u00f4i d\u01b0\u1ee1ng tinh th\u1ea7n, gi\u00fap b\u1ea1n c\u00f3 th\u00eam nhi\u1ec1u ki\u1ebfn th\u1ee9c m\u1edbi trong cu\u1ed9c s\u1ed1ng.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao ngo\u00e0i tr\u1eddi \u0111\u1ec3 <a href=\"https:\/\/shanhealth.vn\/loi-song-lanh-manh-la-gi\/\" target=\"_blank\" rel=\"noopener\">duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh<\/a>, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n. Ngo\u00e0i ra b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u00f9ng m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec3 tr\u00f2 chuy\u1ec7n, chia s\u1ebb ni\u1ec1m vui v\u1edbi nhau. Vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap b\u1ea1n \u00edt s\u1eed d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i h\u01a1n v\u00e0 c\u00f3 th\u1ec3 k\u1ebft n\u1ed1i th\u00eam nhi\u1ec1u ng\u01b0\u1eddi b\u1ea1n m\u1edbi.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tham gia c\u00e1c <\/span><a href=\"https:\/\/shanhealth.vn\/khoa-hoc-chua-lanh\/\"><span style=\"font-weight: 400;\">kh\u00f3a h\u1ecdc ch\u1eefa l\u00e0nh<\/span><\/a><span style=\"font-weight: 400;\"> t\u1ea1i c\u00e1c trung t\u00e2m tr\u1ecb li\u1ec7u. Kh\u00f3a h\u1ecdc n\u00e0y gi\u00fap n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n, tinh th\u1ea7n \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng v\u00e0 n\u00e2ng cao s\u1ef1 t\u1eadp trung cho b\u1ea1n. Sau khi tham gia c\u00e1c kh\u00f3a h\u1ecdc healing, ch\u1eefa l\u00e0nh, b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 thay \u0111\u1ed5i c\u1ee7a b\u1ea3n th\u00e2n, vui v\u1ebb h\u01a1n, d\u1ec5 ch\u1ecbu h\u01a1n v\u00e0 t\u00e2m an y\u00ean h\u01a1n.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">G\u1eb7p g\u1ee1 b\u1ea1n b\u00e8<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nghi\u1ec7n m\u1ea1ng x\u00e3 h\u1ed9i c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn t\u00e2m l\u00fd v\u00e0 s\u1ee9c kh\u1ecfe. \u0110\u1ed1i m\u1eb7t v\u1edbi nghi\u1ec7n m\u1ea1ng, n\u00ean t\u00ecm ki\u1ebfm s\u1ef1 k\u1ebft n\u1ed1i trong th\u1ebf gi\u1edbi th\u1ef1c, tham gia c\u1ed9ng \u0111\u1ed3ng, t\u1ea1o m\u1ed1i quan h\u1ec7 c\u00f4ng vi\u1ec7c v\u00e0 d\u00e0nh th\u1eddi gian cho gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8. \u0110i\u1ec1u n\u00e0y gi\u00fap c\u00e2n b\u1eb1ng cu\u1ed9c s\u1ed1ng v\u00e0 <a href=\"https:\/\/shanhealth.vn\/hormone-hanh-phuc\/\" target=\"_blank\" rel=\"noopener\">t\u0103ng s\u1ef1 h\u1ea1nh ph\u00fac<\/a> cho b\u1ea1n.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nh\u01b0 v\u1eady l\u00e0 shanhealth.vn \u0111\u00e3 gi\u1edbi thi\u1ec7u \u0111\u1ebfn b\u1ea1n \u0111\u1ecdc 5+ c\u00e1ch <\/span><b>nghi\u1ec7n m\u1ea1ng x\u00e3 h\u1ed9i<\/b><span style=\"font-weight: 400;\"> hi\u1ec7u qu\u1ea3 v\u00e0 d\u1ec5 th\u1ef1c hi\u1ec7n. Mong r\u1eb1ng, b\u1ea1n \u0111\u1ecdc c\u00f3 th\u1ec3 ch\u1ecdn \u0111\u01b0\u1ee3c c\u00e1ch t\u1eeb b\u1ecf m\u1ea1ng x\u00e3 h\u1ed9i ph\u00f9 h\u1ee3p.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nghi\u1ec7n m\u1ea1ng x\u00e3 h\u1ed9i l\u00e0 t\u00ecnh tr\u1ea1ng m\u00e0 gi\u1edbi tr\u1ebb hi\u1ec7n nay \u0111ang m\u1eafc ph\u1ea3i. H\u1ea7u h\u1ebft th\u1eddi gian r\u1ea3nh, nhi\u1ec1u b\u1ea1n tr\u1ebb v\u00e0 c\u00e1c b\u00e9 nh\u1ecf \u0111\u1ec1u s\u1eed d\u1ee5ng&hellip;<\/p>\n","protected":false},"author":6,"featured_media":26011,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[204],"tags":[],"_links":{"self":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/26009"}],"collection":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/comments?post=26009"}],"version-history":[{"count":3,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/26009\/revisions"}],"predecessor-version":[{"id":26031,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/26009\/revisions\/26031"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media\/26011"}],"wp:attachment":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media?parent=26009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/categories?post=26009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/tags?post=26009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}