{"id":26174,"date":"2024-01-31T10:56:44","date_gmt":"2024-01-31T03:56:44","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=26174"},"modified":"2024-01-31T10:56:44","modified_gmt":"2024-01-31T03:56:44","slug":"ngoi-thien-bao-lau-thi-co-tac-dung","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/ngoi-thien-bao-lau-thi-co-tac-dung\/","title":{"rendered":"N\u00ean Ng\u1ed3i Thi\u1ec1n Bao L\u00e2u Th\u00ec C\u00f3 T\u00e1c D\u1ee5ng?"},"content":{"rendered":"<p><i><span style=\"font-weight: 400;\">Thi\u1ec1n l\u00e0 b\u1ed9 m\u00f4n c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap t\u00e2m tr\u00ed \u0111\u01b0\u1ee3c thanh l\u1ecdc, t\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung c\u0169ng nh\u01b0 gi\u00fap ng\u01b0\u1eddi t\u1eadp c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed1t. V\u1eady <\/span><\/i><b><i>ng\u1ed3i thi\u1ec1n bao l\u00e2u th\u00ec c\u00f3 t\u00e1c d\u1ee5ng<\/i><\/b><i><span style=\"font-weight: 400;\">? C\u00f3 c\u1ea7n l\u01b0u \u00fd g\u00ec khi ng\u1ed3i thi\u1ec1n hay kh\u00f4ng? C\u00f9ng <\/span><\/i><a href=\"https:\/\/shanhealth.vn\/\"><i><span style=\"font-weight: 400;\">shanhealth.vn<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> t\u00ecm hi\u1ec3u nh\u00e9.<\/span><\/i><\/p>\n<h2><span style=\"font-weight: 400;\">L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c ng\u1ed3i thi\u1ec1n<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Tr\u01b0\u1edbc khi \u0111i v\u00e0o t\u00ecm hi\u1ec3u <\/span><b>ng\u1ed3i thi\u1ec1n bao l\u00e2u th\u00ec c\u00f3 t\u00e1c d\u1ee5ng<\/b><span style=\"font-weight: 400;\">, ch\u00fang ta h\u00e3y t\u00ecm hi\u1ec3u v\u1ec1 <\/span><a href=\"https:\/\/shanhealth.vn\/tac-dung-cua-thien\/\"><span style=\"font-weight: 400;\">l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c ng\u1ed3i thi\u1ec1n<\/span><\/a><span style=\"font-weight: 400;\"> tr\u01b0\u1edbc nh\u00e9. Thi\u1ec1n l\u00e0 qu\u00e1 tr\u00ecnh ch\u1ea5p nh\u1eadn b\u1ea3n th\u00e2n, l\u1ee3i \u00edch c\u1ee7a thi\u1ec1n th\u01b0\u1eddng th\u1ec3 hi\u1ec7n qua s\u1ef1 thanh th\u1ea3n trong t\u00e2m tr\u00ed v\u00e0 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t ph\u1ea3n \u1ee9ng ti\u00eau c\u1ef1c.<\/span><\/p>\n<figure id=\"attachment_26166\" aria-describedby=\"caption-attachment-26166\" style=\"width: 870px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-26166\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/ngoi-thien-bao-lau-thi-co-tac-dung-1.png\" alt=\"L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c ng\u1ed3i thi\u1ec1n\" width=\"870\" height=\"580\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/ngoi-thien-bao-lau-thi-co-tac-dung-1.png 870w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/ngoi-thien-bao-lau-thi-co-tac-dung-1-300x200.png 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/ngoi-thien-bao-lau-thi-co-tac-dung-1-768x512.png 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/ngoi-thien-bao-lau-thi-co-tac-dung-1-370x247.png 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/ngoi-thien-bao-lau-thi-co-tac-dung-1-840x560.png 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/ngoi-thien-bao-lau-thi-co-tac-dung-1-410x273.png 410w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/ngoi-thien-bao-lau-thi-co-tac-dung-1-600x400.png 600w\" sizes=\"(max-width: 870px) 100vw, 870px\" \/><figcaption id=\"caption-attachment-26166\" class=\"wp-caption-text\">L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c ng\u1ed3i thi\u1ec1n<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Sau m\u1ed9t th\u1eddi gian th\u1ef1c h\u00e0nh thi\u1ec1n, ng\u01b0\u1eddi ta th\u1ea5y s\u1ef1 thay \u0111\u1ed5i t\u00edch c\u1ef1c trong t\u00e2m tr\u1ea1ng v\u00e0 kh\u1ea3 n\u0103ng kh\u00f4ng ph\u1ea3n \u1ee9ng qu\u00e1 nhanh tr\u01b0\u1edbc nh\u1eefng t\u00ecnh hu\u1ed1ng ti\u00eau c\u1ef1c. Nh\u1eefng ng\u01b0\u1eddi xung quanh c\u0169ng c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y s\u1ef1 c\u1ea3i thi\u1ec7n trong giao ti\u1ebfp v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung c\u1ee7a ng\u01b0\u1eddi th\u1ef1c h\u00e0nh.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Ng\u1ed3i thi\u1ec1n bao l\u00e2u th\u00ec c\u00f3 t\u00e1c d\u1ee5ng?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ng\u1ed3i thi\u1ec1n bao l\u00e2u th\u00ec c\u00f3 t\u00e1c d\u1ee5ng l\u00e0 v\u1ea5n \u0111\u1ec1 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi r\u1ea5t quan t\u00e2m. Nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c <\/span><b>thi\u1ec1n trong 13 ph\u00fat<\/b> <b>m\u1ed7i bu\u1ed5i<\/b><span style=\"font-weight: 400;\"> c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, nh\u01b0ng c\u1ea7n duy tr\u00ec s\u1ef1 \u0111\u1ec1u \u0111\u1eb7n trong vi\u1ec7c \u0111\u1ec3 c\u1ea3m nh\u1eadn k\u1ebft qu\u1ea3 r\u00f5 r\u00e0ng h\u01a1n. B\u00ean c\u1ea1nh \u0111\u00f3 vi\u1ec7c th\u1ef1c h\u00e0nh thi\u1ec1n 5 ph\u00fat m\u1ed7i ng\u00e0y trong th\u1eddi gian d\u00e0i d\u00e0i h\u1ea1n c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch h\u01a1n.<\/span><\/p>\n<figure id=\"attachment_26165\" aria-describedby=\"caption-attachment-26165\" style=\"width: 1100px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-26165\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/ngoi-thien-bao-lau-thi-co-tac-dung-2.jpg\" alt=\"Ng\u1ed3i thi\u1ec1n bao l\u00e2u th\u00ec c\u00f3 t\u00e1c d\u1ee5ng?\" width=\"1100\" height=\"733\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/ngoi-thien-bao-lau-thi-co-tac-dung-2.jpg 1100w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/ngoi-thien-bao-lau-thi-co-tac-dung-2-300x200.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/ngoi-thien-bao-lau-thi-co-tac-dung-2-1024x682.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/ngoi-thien-bao-lau-thi-co-tac-dung-2-768x512.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/ngoi-thien-bao-lau-thi-co-tac-dung-2-370x247.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/ngoi-thien-bao-lau-thi-co-tac-dung-2-840x560.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/ngoi-thien-bao-lau-thi-co-tac-dung-2-410x273.jpg 410w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/ngoi-thien-bao-lau-thi-co-tac-dung-2-600x400.jpg 600w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><figcaption id=\"caption-attachment-26165\" class=\"wp-caption-text\">Ng\u1ed3i thi\u1ec1n bao l\u00e2u th\u00ec c\u00f3 t\u00e1c d\u1ee5ng?<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Ng\u1ed3i thi\u1ec1n bao l\u00e2u th\u00ec c\u00f3 t\u00e1c d\u1ee5ng c\u00f2n t\u00f9y thu\u1ed9c v\u00e0o nhu c\u1ea7u v\u00e0 kh\u1ea3 n\u0103ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. B\u1ea1n n\u00ean ng\u1ed3i thi\u1ec1n v\u1edbi kho\u1ea3ng th\u1eddi gian m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y ph\u00f9 h\u1ee3p th\u00ec s\u1ebd d\u1ec5 mang l\u1ea1i k\u1ebft qu\u1ea3 cho b\u1ea3n th\u00e2n c\u1ee7a b\u1ea1n. Kh\u00f4ng n\u00ean ng\u1ed3i thi\u1ec1n trong 1 &#8211; 2 ph\u00fat v\u00e0 c\u0169ng kh\u00f4ng n\u00ean ng\u1ed3i qu\u00e1 l\u00e2u, v\u01b0\u1ee3t qu\u00e1 kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea1n.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Th\u1eddi gian b\u1ea1n n\u00ean ng\u1ed3i thi\u1ec1n \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c t\u00e1c d\u1ee5ng c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00f9y thu\u1ed9c v\u00e0o m\u1ee5c ti\u00eau c\u00e1 nh\u00e2n v\u00e0 tr\u00ecnh \u0111\u1ed9 thi\u1ec1n c\u1ee7a b\u1ea1n. \u0110\u1ec3 ng\u1ed3i thi\u1ec1n hi\u1ec7u qu\u1ea3, b\u1ea1n c\u1ea7n bi\u1ebft:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1eaft \u0111\u1ea7u t\u1eebng b\u01b0\u1edbc: N\u1ebfu b\u1ea1n m\u1edbi b\u1eaft \u0111\u1ea7u thi\u1ec1n, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y kh\u00f3 kh\u0103n khi ng\u1ed3i l\u00e2u. B\u1eaft \u0111\u1ea7u v\u1edbi m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1eafn, v\u00ed d\u1ee5 5 &#8211; 10 ph\u00fat, v\u00e0 t\u0103ng d\u1ea7n d\u1ea7n l\u00ean khi c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1eddi gian t\u1ed1i thi\u1ec3u: Nhi\u1ec1u ng\u01b0\u1eddi khuy\u1ebfn kh\u00edch thi\u1ec1n \u00edt nh\u1ea5t 20 &#8211; 30 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u00f3 nh\u1eefng l\u1ee3i \u00edch t\u1ed1t nh\u1ea5t. Tuy nhi\u00ean, ng\u01b0\u1eddi m\u1edbi c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u1edbi th\u1eddi gian ng\u1eafn h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thi\u1ec1n \u0111\u1ecbnh h\u00e0ng ng\u00e0y: N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 duy tr\u00ec m\u1ed9t th\u00f3i quen thi\u1ec1n h\u00e0ng ng\u00e0y, k\u1ebft qu\u1ea3 c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n nhanh ch\u00f3ng h\u01a1n. S\u1ef1 \u0111\u1ec1u \u0111\u1eb7n quan tr\u1ecdng h\u01a1n th\u1eddi l\u01b0\u1ee3ng m\u1ed7i l\u1ea7n thi\u1ec1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Theo d\u00f5i c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea3n th\u00e2n: H\u00e3y l\u1eafng nghe c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi ho\u1eb7c kh\u00f4ng tho\u1ea3i m\u00e1i, h\u00e3y ng\u1eebng l\u1ea1i v\u00e0 t\u00ecm hi\u1ec3u xem b\u1ea3n th\u00e2n b\u1ea1n c\u1ea7n bao l\u00e2u l\u00e0 \u0111\u1ee7.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u00e2ng cao d\u1ea7n: Khi b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u1edbi th\u1eddi gian thi\u1ec1n hi\u1ec7n t\u1ea1i, b\u1ea1n c\u00f3 th\u1ec3 t\u0103ng th\u1eddi l\u01b0\u1ee3ng thi\u1ec1n d\u1ea7n d\u1ea7n.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">C\u00e1c th\u1eddi \u0111i\u1ec3m n\u00ean thi\u1ec1n \u0111\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t \u0111\u1ec3 thi\u1ec1n ph\u1ee5 thu\u1ed9c v\u00e0o l\u1ed1i s\u1ed1ng v\u00e0 m\u1ee5c ti\u00eau c\u00e1 nh\u00e2n. Ng\u1ed3i thi\u1ec1n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch nh\u01b0 c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. M\u1eb7c d\u00f9 th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng \u0111\u1ec3 thi\u1ec1n c\u00f3 th\u1ec3 kh\u00e1c nhau cho m\u1ed7i ng\u01b0\u1eddi, nh\u01b0ng 5 th\u1eddi \u0111i\u1ec3m trong ng\u00e0y \u0111\u01b0\u1ee3c \u0111\u1ec1 xu\u1ea5t b\u1edfi chuy\u00ean gia thi\u1ec1n l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u \u0111\u1ec3 th\u1ef1c h\u00e0nh thi\u1ec1n.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bu\u1ed5i s\u00e1ng:<\/b><span style=\"font-weight: 400;\"> \u0110\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t \u0111\u1ec3 thi\u1ec1n v\u00ec t\u00e2m tr\u00ed \u0111\u01b0\u1ee3c y\u00ean t\u0129nh v\u00e0 t\u01b0\u01a1i m\u1edbi. T\u1ea1o ra m\u1ed9t giai \u0111i\u1ec7u b\u00ecnh t\u0129nh v\u00e0 tho\u1ea3i m\u00e1i tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u ng\u00e0y l\u00e0m vi\u1ec7c.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sau gi\u1edd l\u00e0m vi\u1ec7c:<\/b><span style=\"font-weight: 400;\"> Thi\u1ec1n sau gi\u1edd l\u00e0m vi\u1ec7c gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng t\u00edch t\u1ee5 trong c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi <a href=\"https:\/\/shanhealth.vn\/stress-cong-viec\/\" target=\"_blank\" rel=\"noopener\">c\u00f4ng vi\u1ec7c g\u00e2y stress<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gi\u1edd \u0103n tr\u01b0a:<\/b><span style=\"font-weight: 400;\"> Thi\u1ec1n v\u00e0o gi\u1edd \u0103n tr\u01b0a gi\u00fap ngh\u1ec9 ng\u01a1i sau nh\u1ecbp s\u1ed1ng b\u1eadn r\u1ed9n, l\u00e0m t\u0103ng s\u1ef1 s\u00e1ng t\u1ea1o v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Khi c\u1ea3m th\u1ea5y qu\u00e1 t\u1ea3i ho\u1eb7c c\u0103ng th\u1eb3ng:<\/b><span style=\"font-weight: 400;\"> Ng\u1ed3i thi\u1ec1n khi c\u1ea3m th\u1ea5y qu\u00e1 t\u1ea3i l\u00e0 c\u00e1ch gi\u00fap l\u1ea5y l\u1ea1i s\u1ef1 b\u00ecnh t\u0129nh v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tr\u01b0\u1edbc khi \u0111i ng\u1ee7: <\/b><span style=\"font-weight: 400;\"><a href=\"https:\/\/shanhealth.vn\/thien-nam-truoc-khi-ngu\/\" target=\"_blank\" rel=\"noopener\">Thi\u1ec1n tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/a> gi\u00fap th\u01b0 gi\u00e3n sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi m\u1ecdi th\u1ee9 tr\u1edf n\u00ean y\u00ean t\u0129nh v\u00e0 tho\u1ea3i m\u00e1i.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Nh\u1eefng l\u01b0u \u00fd c\u1ea7n bi\u1ebft khi ng\u1ed3i thi\u1ec1n<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh vi\u1ec7c bi\u1ebft <\/span><a href=\"https:\/\/shanhealth.vn\/cach-ngoi-thien\/\"><span style=\"font-weight: 400;\">c\u00e1ch ng\u1ed3i thi\u1ec1n<\/span><\/a><span style=\"font-weight: 400;\"> \u0111\u00fang, b\u1ea1n c\u0169ng c\u1ea7n l\u01b0u \u00fd \u0111\u1ebfn m\u1ed9t v\u00e0i \u0111i\u1ec1u sau \u0111\u00e2y khi ng\u1ed3i thi\u1ec1n.<\/span><\/p>\n<figure id=\"attachment_26167\" aria-describedby=\"caption-attachment-26167\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-26167\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/ngoi-thien-bao-lau-thi-co-tac-dung-1.jpg\" alt=\"Nh\u1eefng l\u01b0u \u00fd c\u1ea7n bi\u1ebft khi ng\u1ed3i thi\u1ec1n\" width=\"1200\" height=\"800\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/ngoi-thien-bao-lau-thi-co-tac-dung-1.jpg 1200w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/ngoi-thien-bao-lau-thi-co-tac-dung-1-300x200.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/ngoi-thien-bao-lau-thi-co-tac-dung-1-1024x683.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/ngoi-thien-bao-lau-thi-co-tac-dung-1-768x512.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/ngoi-thien-bao-lau-thi-co-tac-dung-1-370x247.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/ngoi-thien-bao-lau-thi-co-tac-dung-1-840x560.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/ngoi-thien-bao-lau-thi-co-tac-dung-1-410x273.jpg 410w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/ngoi-thien-bao-lau-thi-co-tac-dung-1-600x400.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-26167\" class=\"wp-caption-text\">Nh\u1eefng l\u01b0u \u00fd c\u1ea7n bi\u1ebft khi ng\u1ed3i thi\u1ec1n+<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u1ecdn kh\u00f4ng gian y\u00ean t\u0129nh v\u00e0 trong l\u00e0nh: T\u1ea1o c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i v\u00e0 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng t\u1eeb c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ki\u1ec3m tra t\u01b0 th\u1ebf ng\u1ed3i: S\u1eed d\u1ee5ng \u0111\u1ec7m thi\u1ec1n v\u00e0 ng\u1ed3i th\u1eb3ng \u0111\u1ec3 t\u1ea1o n\u0103ng l\u01b0\u1ee3ng di chuy\u1ec3n d\u1ec5 d\u00e0ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ef1c h\u00e0nh ch\u1eadm: H\u00e3y ki\u00ean nh\u1eabn, b\u1eaft \u0111\u1ea7u ch\u1eadm v\u00e0 t\u0103ng th\u1eddi gian khi c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n v\u1edbi vi\u1ec7c thi\u1ec1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thi\u1ec1n v\u00e0o c\u00f9ng m\u1ed9t th\u1eddi \u0111i\u1ec3m m\u1ed7i ng\u00e0y: T\u1ea1o th\u00f3i quen b\u1eb1ng c\u00e1ch thi\u1ec1n v\u00e0o c\u00f9ng m\u1ed9t th\u1eddi \u0111i\u1ec3m h\u00e0ng ng\u00e0y v\u00e0 cam k\u1ebft tu\u00e2n th\u1ee7.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">K\u1ebft h\u1ee3p \u0111i b\u1ed9 v\u00e0 thi\u1ec1n: Thi\u1ec1n trong khi \u0111i b\u1ed9 \u0111\u1ec3 t\u0103ng s\u1ef1 t\u1eadp trung v\u00e0 c\u1ea3m nh\u1eadn c\u00e1c gi\u00e1c quan xung quanh.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1eed d\u1ee5ng \u1ee9ng d\u1ee5ng thi\u1ec1n: Th\u1eed nghi\u1ec7m \u1ee9ng d\u1ee5ng thi\u1ec1n \u0111\u1ec3 h\u1ed7 tr\u1ee3 th\u00f3i quen v\u00e0 t\u0103ng hi\u1ec7u qu\u1ea3 trong vi\u1ec7c luy\u1ec7n t\u1eadp thi\u1ec1n c\u1ee7a b\u1ea1n.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 c\u00e1c th\u00f4ng tin gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc cho b\u1ea1n \u0111\u1ecdc v\u1ec1 vi\u1ec7c <\/span><b>ng\u1ed3i thi\u1ec1n bao l\u00e2u th\u00ec c\u00f3 t\u00e1c d\u1ee5ng<\/b><span style=\"font-weight: 400;\">? Mong r\u1eb1ng c\u00e1c th\u00f4ng tin tr\u00ean gi\u00fap b\u1ea1n \u0111\u1ecdc ch\u1ecdn \u0111\u01b0\u1ee3c th\u1eddi gian ng\u1ed3i thi\u1ec1n ph\u00f9 h\u1ee3p. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thi\u1ec1n l\u00e0 b\u1ed9 m\u00f4n c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap t\u00e2m tr\u00ed \u0111\u01b0\u1ee3c thanh l\u1ecdc, t\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung c\u0169ng nh\u01b0 gi\u00fap ng\u01b0\u1eddi t\u1eadp c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed1t. V\u1eady ng\u1ed3i&hellip;<\/p>\n","protected":false},"author":6,"featured_media":26168,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"_links":{"self":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/26174"}],"collection":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/comments?post=26174"}],"version-history":[{"count":3,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/26174\/revisions"}],"predecessor-version":[{"id":26262,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/26174\/revisions\/26262"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media\/26168"}],"wp:attachment":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media?parent=26174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/categories?post=26174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/tags?post=26174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}