{"id":26205,"date":"2024-02-15T08:44:44","date_gmt":"2024-02-15T01:44:44","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=26205"},"modified":"2024-02-05T10:55:53","modified_gmt":"2024-02-05T03:55:53","slug":"cach-chua-benh-tram-cam-tai-nha","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/cach-chua-benh-tram-cam-tai-nha\/","title":{"rendered":"6+ C\u00e1ch Ch\u1eefa B\u1ec7nh Tr\u1ea7m C\u1ea3m T\u1ea1i Nh\u00e0 Hi\u1ec7u Qu\u1ea3 Kh\u00f4ng C\u1ea7n D\u00f9ng Thu\u1ed1c"},"content":{"rendered":"

Ngo\u00e0i vi\u1ec7c ch\u1eefa b\u1ec7nh tr\u1ea7m c\u1ea3m t\u1ea1i c\u00e1c b\u1ec7nh vi\u1ec7n l\u1edbn th\u00ec b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u1eefa b\u1ec7nh tr\u1ea7m c\u1ea3m t\u1ea1i nh\u00e0 m\u00e0 kh\u00f4ng c\u1ea7n d\u00f9ng thu\u1ed1c. Trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, <\/span><\/i>shanhealth.vn<\/span><\/i><\/a> s\u1ebd gi\u1edbi thi\u1ec7u cho b\u1ea1n \u0111\u1ecdc 6+ <\/span><\/i>c\u00e1ch ch\u1eefa b\u1ec7nh tr\u1ea7m c\u1ea3m t\u1ea1i nh\u00e0<\/i><\/b> hi\u1ec7u qu\u1ea3, an to\u00e0n.<\/span><\/i><\/p>\n

B\u1ec7nh tr\u1ea7m c\u1ea3m \u0111\u00e1ng s\u1ee3 nh\u01b0 th\u1ebf n\u00e0o?<\/span><\/h2>\n

Tr\u1ea7m c\u1ea3m l\u00e0 r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n ph\u1ed5 bi\u1ebfn nh\u1ea5t, t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn h\u01a1n 2% d\u00e2n s\u1ed1 v\u00e0 c\u00f3 xu h\u01b0\u1edbng gia t\u0103ng ng\u00e0y c\u00e0ng nhi\u1ec1u. B\u1ec7nh n\u00e0y khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh lu\u00f4n trong tr\u1ea1ng th\u00e1i m\u1ec7t m\u1ecfi, u u\u1ea5t v\u00e0 ch\u00e1n n\u1ea3n.<\/span><\/p>\n

\"B\u1ec7nh
B\u1ec7nh tr\u1ea7m c\u1ea3m \u0111\u00e1ng s\u1ee3 nh\u01b0 th\u1ebf n\u00e0o?<\/figcaption><\/figure>\n

Nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn b\u1ec7nh tr\u1ea7m c\u1ea3m th\u01b0\u1eddng l\u00e0 do n\u1ee3 n\u1ea7n, th\u1ea5t nghi\u1ec7p, ly h\u00f4n, ho\u1eb7c thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. Tr\u1ea7m c\u1ea3m th\u01b0\u1eddng di\u1ec5n ra \u00e2m th\u1ea7m, kh\u00f3 nh\u1eadn bi\u1ebft, nh\u01b0ng g\u00e2y \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn tinh th\u1ea7n, th\u1ec3 ch\u1ea5t, v\u00e0 ni\u1ec1m vui s\u1ed1ng. M\u1eb7c d\u00f9 \u0111i\u1ec1u tr\u1ecb kh\u00f3 kh\u0103n, nh\u01b0ng n\u1ebfu ph\u00e1t hi\u1ec7n v\u00e0 can thi\u1ec7p k\u1ecbp th\u1eddi, ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua b\u1ec7nh n\u00e0y.<\/span><\/p>\n

Hi\u1ec7n nay, c\u00f3 hai ph\u01b0\u01a1ng ph\u00e1p ch\u00ednh ch\u1eefa tr\u1ea7m c\u1ea3m l\u00e0 d\u00f9ng thu\u1ed1c v\u00e0 \u0111i\u1ec1u tr\u1ecb t\u00e2m l\u00fd. M\u1ed7i c\u00e1ch s\u1ebd c\u00f3 nh\u1eefng hi\u1ec7u qu\u1ea3 ri\u00eang nh\u01b0ng \u0111i\u1ec1u h\u01b0\u1edbng \u0111\u1ebfn m\u1ee5c \u0111\u00edch gi\u00fap ng\u01b0\u1eddi \u0111i\u1ec1u tr\u1ecb v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c c\u0103n b\u1ec7nh tr\u1ea7m c\u1ea3m nguy hi\u1ec3m.\u00a0<\/span><\/p>\n

6+ C\u00e1ch ch\u1eefa b\u1ec7nh tr\u1ea7m c\u1ea3m t\u1ea1i nh\u00e0 hi\u1ec7u qu\u1ea3<\/span><\/h2>\n

B\u1ea1n \u0111\u1ecdc c\u00f3 th\u1ec3 tham kh\u1ea3o 6+ c\u00e1ch ch\u1eefa b\u1ec7nh tr\u1ea7m c\u1ea3m t\u1ea1i nh\u00e0 hi\u1ec7u qu\u1ea3 ngay sau \u0111\u00e2y \u0111\u1ec3 ch\u1ecdn \u0111\u01b0\u1ee3c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ph\u00f9 h\u1ee3p nh\u00e9.\u00a0<\/span><\/p>\n

\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/span><\/h3>\n

C\u00e1ch ch\u1eefa b\u1ec7nh tr\u1ea7m c\u1ea3m t\u1ea1i nh\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t l\u00e0 x\u00e2y d\u1ef1ng m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc v\u00e0 l\u00e0nh m\u1ea1nh. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng gi\u00fap c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 kho\u00e1ng ch\u1ea5t, vitamin v\u00e0 dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft, t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng n\u00e3o b\u1ed9, c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t.<\/span><\/p>\n

\"\u0102n
\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/figcaption><\/figure>\n

Ngo\u00e0i ra, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh c\u00f2n h\u1ed7 tr\u1ee3 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 n\u00e2ng cao kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch, gi\u00fap ng\u0103n ch\u1eb7n c\u00e1c lo\u1ea1i b\u1ec7nh kh\u00e1c. Trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m, c\u1ea7n b\u1ed5 sung rau xanh, th\u1ef1c ph\u1ea9m gi\u00e0u kho\u00e1ng ch\u1ea5t v\u00e0 vitamin, h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m cay n\u1ed3ng, chi\u00ean x\u00e0o, th\u1ef1c ph\u1ea9m ch\u1ee9a \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o, kh\u00f4ng s\u1eed d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch v\u00e0 duy tr\u00ec th\u1eddi gian \u0103n u\u1ed1ng \u0111\u1ec1u \u0111\u1eb7n v\u00e0 \u0111\u00fang gi\u1edd.<\/span><\/p>\n

R\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe, ch\u0103m ch\u1ec9 luy\u1ec7n t\u1eadp th\u1ec3 thao<\/span><\/h3>\n

T\u1eadp luy\u1ec7n th\u1ec3 thao l\u00e0 c\u00e1ch ch\u1eefa tr\u1ea7m c\u1ea3m t\u1ea1i nh\u00e0 v\u1eeba gi\u00fap th\u01b0 gi\u00e3n t\u00e2m tr\u00ed, v\u1eeba n\u00e2ng cao s\u1ee9c kh\u1ecfe v\u1ec1 th\u1ec3 ch\u1ea5t. Khi b\u1ea1n ho\u1ea1t \u0111\u1ed9ng v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean, n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n s\u1ebd ho\u1ea1t \u0111\u1ed9ng t\u00edch c\u1ef1c v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n, c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng c\u0169ng ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n gi\u00fap n\u00e2ng cao s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t.\u00a0<\/span><\/p>\n

\"R\u00e8n
R\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe, ch\u0103m ch\u1ec9 luy\u1ec7n t\u1eadp th\u1ec3 thao<\/figcaption><\/figure>\n

Khi c\u01a1 th\u1ec3 b\u1ea1n kh\u1ecfe m\u1ea1nh th\u00ec b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n c\u00e1c c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch nhanh ch\u00f3ng nh\u1ea5t. Ngo\u00e0i ra, vi\u1ec7c v\u1eadn \u0111\u1ed9ng c\u0169ng gi\u00fap b\u1ea1n gi\u1ea3m c\u0103ng th\u1eb3ng, stress, gi\u1ea3m c\u1ea3m gi\u00e1c bu\u1ed3n ch\u00e1n v\u00e0 c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh tr\u1ea7m c\u1ea3m hi\u1ec7u qu\u1ea3.\u00a0<\/span><\/p>\n

Thi\u1ec1n \u0111\u1ecbnh<\/span><\/h3>\n

C\u00e1ch ch\u1eefa tr\u1ea7m c\u1ea3m t\u1ea1i nh\u00e0 d\u1ec5 th\u1ef1c hi\u1ec7n n\u1eefa \u0111\u00f3 l\u00e0 ng\u1ed3i thi\u1ec1n, \u0111\u00e2y m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa tr\u1ea7m c\u1ea3m kh\u00f4ng s\u1eed d\u1ee5ng thu\u1ed1c nh\u01b0ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 r\u1ea5t cao. C\u00e1c chuy\u00ean gia t\u00e2m l\u00fd kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng ng\u1ed3i thi\u1ec1n c\u00f3 th\u1ec3 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a tr\u1ea7m c\u1ea3m v\u00e0 gi\u00fap c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac<\/a>.\u00a0<\/span><\/p>\n

B\u1ea1n n\u00ean d\u00e0nh kho\u1ea3ng 30 – 45 ph\u00fat m\u1ed7i ng\u00e0y cho vi\u1ec7c ng\u1ed3i thi\u1ec1n c\u00f3 th\u1ec3 gi\u1ea3m m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3m x\u00fac ti\u00eau c\u1ef1c. Ph\u01b0\u01a1ng ph\u00e1p ng\u1ed3i thi\u1ec1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh t\u00f9y thu\u1ed9c v\u00e0o \u0111i\u1ec1u ki\u1ec7n v\u00e0 nhu c\u1ea7u c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh, \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng ng\u1ed3i thi\u1ec1n c\u01a1 b\u1ea3n ho\u1eb7c ng\u1ed3i t\u0129nh l\u1eb7ng \u0111\u1ec3 t\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c v\u00e0 h\u1ea1nh ph\u00fac. Th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t \u0111\u1ec3 th\u1ef1c hi\u1ec7n ng\u1ed3i thi\u1ec1n v\u00e0o bu\u1ed5i t\u1ed1i<\/a> \u0111\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7.<\/span><\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 <\/span>k\u1ebft h\u1ee3p thi\u1ec1n \u0111\u1ecbnh v\u00e0o chu\u00f4ng xoay<\/span><\/a> \u0111\u1ec3 v\u1eeba d\u1ec5 ng\u1ee7 v\u1eeba t\u1ecbnh t\u00e2m, v\u1eeba <\/span>c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh<\/span> th\u1ea7n \u0111\u01b0\u1ee3c t\u1ed1t h\u01a1n. \u0110\u00e2y c\u0169ng l\u00e0 c\u00e1ch ch\u1eefa b\u1ec7nh tr\u1ea7m c\u1ea3m t\u1ea1i nh\u00e0 d\u1ec5 th\u1ef1c hi\u1ec7n.\u00a0<\/span><\/p>\n

Tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi c\u00f9ng b\u1ea1n b\u00e8<\/span><\/h3>\n

T\u00edch c\u1ef1c tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng vui ch\u01a1i c\u00f9ng b\u1ea1n b\u00e8 \u0111\u1ec3 t\u0103ng m\u1ed1i quan h\u1ec7, x\u1ea3 stress v\u00e0 c\u0169ng h\u1ed7 tr\u1ee3 gi\u00fap b\u1ea1n tho\u00e1t kh\u1ecfi c\u0103n b\u1ec7nh tr\u1ea7m c\u1ea3m. Ho\u1eb7c b\u1ea1n c\u0169ng th\u1ec3 tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng thi\u1ec7n nguy\u1ec7n, c\u1ed9ng \u0111\u1ed3ng \u0111\u1ec3 k\u1ebft n\u1ed1i v\u1edbi m\u1ecdi ng\u01b0\u1eddi, tham gia c\u00e1c <\/span>l\u1edbp h\u1ecdc ch\u1eefa l\u00e0nh<\/span><\/a> \u0111\u1ec3 gi\u00fap t\u1ed5n th\u01b0\u01a1ng b\u00ean trong<\/a> \u0111\u01b0\u1ee3c ch\u1eefa kh\u1ecfi, \u0111\u00e1nh bay c\u0103n b\u1ec7nh tr\u1ea7m c\u1ea3m ra kh\u1ecfi c\u01a1 th\u1ec3.<\/span><\/p>\n

T\u00e2m s\u1ef1 v\u1edbi m\u1ecdi ng\u01b0\u1eddi<\/span><\/h3>\n

N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y c\u00f2n v\u1ea5n \u0111\u1ec1 n\u00e0o \u0111\u00f3 khi\u1ebfn b\u1ea3n th\u00e2n b\u1ecb \u00e1p l\u1ef1c, b\u1ea1n c\u00f3 th\u1ec3 t\u00e2m s\u1ef1 v\u1edbi b\u1ea1n b\u00e8, ng\u01b0\u1eddi th\u00e2n \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c c\u00e1c \u00fd ki\u1ebfn t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1. Khi n\u00f3i ra h\u1ebft n\u1ed7i l\u00f2ng, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y nh\u1eb9 nh\u00f5m v\u00e0 \u00edt b\u1ecb d\u1ed3n n\u00e9n \u00e1p l\u1ef1c, \u0111\u00e2y c\u0169ng l\u00e0 c\u00e1ch ch\u1eefa b\u1ec7nh tr\u1ea7m c\u1ea3m t\u1ea1i nh\u00e0 c\u00f3 hi\u1ec7u qu\u1ea3.\u00a0<\/span><\/p>\n

\"T\u00e2m
T\u00e2m s\u1ef1 v\u1edbi m\u1ecdi ng\u01b0\u1eddi<\/figcaption><\/figure>\n

Vi\u1ebft nh\u1eadt k\u00fd<\/span><\/h3>\n

Vi\u1ebft nh\u1eadt l\u00fd c\u0169ng l\u00e0 c\u00e1ch ch\u1eefa b\u1ec7nh tr\u1ea7m c\u1ea3m t\u1ea1i nh\u00e0 mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ed1t. B\u1ea1n ch\u1ec9 c\u1ea7n vi\u1ebft nh\u1eefng mu\u1ed9n phi\u1ec1n, t\u00e2m s\u1ef1 c\u1ee7a b\u1ea3n th\u00e2n v\u00e0o c\u00e1c trang gi\u1ea5y \u0111\u1ec3 gi\u00e3i b\u00e0y c\u1ea3m x\u00fac. T\u1eeb \u0111\u00f3, n\u1ed7i mu\u1ed9n phi\u1ec1n v\u00e0 lo \u00e2u c\u1ee7a b\u1ea1n s\u1ebd v\u01a1i d\u1ea7n \u0111i, b\u1ea1n s\u1ebd d\u1ec5 l\u1ea5y l\u1ea1i \u0111\u01b0\u1ee3c tinh th\u1ea7n \u0111\u1ec3 ti\u1ebfp t\u1ee5c tr\u00ean con \u0111\u01b0\u1eddng m\u00ecnh \u0111\u00e3 ch\u1ecdn.\u00a0<\/span><\/p>\n

L\u1eddi k\u1ebft<\/span><\/h2>\n

Tr\u00ean \u0111\u00e2y l\u00e0 6+ <\/span>c\u00e1ch ch\u1eefa b\u1ec7nh tr\u1ea7m c\u1ea3m t\u1ea1i nh\u00e0<\/b> an to\u00e0n, hi\u1ec7u qu\u1ea3 m\u00e0 kh\u00f4ng c\u1ea7n d\u00f9ng \u0111\u1ebfn thu\u1ed1c. R\u1ea5t mong c\u00e1c th\u00f4ng tin tr\u00ean s\u1ebd ph\u1ea7n n\u00e0o gi\u00fap \u00edch \u0111\u01b0\u1ee3c cho nh\u1eefng b\u1ea1n \u0111ang trong t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c, tr\u1ea7m c\u1ea3m.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Ngo\u00e0i vi\u1ec7c ch\u1eefa b\u1ec7nh tr\u1ea7m c\u1ea3m t\u1ea1i c\u00e1c b\u1ec7nh vi\u1ec7n l\u1edbn th\u00ec b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u1eefa b\u1ec7nh tr\u1ea7m c\u1ea3m t\u1ea1i nh\u00e0 m\u00e0 kh\u00f4ng c\u1ea7n d\u00f9ng thu\u1ed1c. Trong b\u00e0i vi\u1ebft…<\/p>\n","protected":false},"author":6,"featured_media":26196,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[204],"tags":[],"_links":{"self":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/26205"}],"collection":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/comments?post=26205"}],"version-history":[{"count":3,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/26205\/revisions"}],"predecessor-version":[{"id":26280,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/26205\/revisions\/26280"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media\/26196"}],"wp:attachment":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media?parent=26205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/categories?post=26205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/tags?post=26205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}