{"id":26215,"date":"2024-02-14T08:39:54","date_gmt":"2024-02-14T01:39:54","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=26215"},"modified":"2024-02-05T10:44:33","modified_gmt":"2024-02-05T03:44:33","slug":"cach-cai-thien-tri-nho","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/cach-cai-thien-tri-nho\/","title":{"rendered":"10 C\u00e1ch C\u1ea3i Thi\u1ec7n Tr\u00ed Nh\u1edb Hi\u1ec7u Qu\u1ea3, D\u1ec5 Th\u1ef1c Hi\u1ec7n"},"content":{"rendered":"<p><i><span style=\"font-weight: 400;\">L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb l\u00e0 v\u1ea5n \u0111\u1ec1 m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m. Trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, <\/span><\/i><a href=\"https:\/\/shanhealth.vn\/\"><i><span style=\"font-weight: 400;\">shanhealth.vn<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> s\u1ebd g\u1ee3i \u00fd cho b\u1ea1n 10 <\/span><\/i><b><i>c\u00e1ch c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb<\/i><\/b><i><span style=\"font-weight: 400;\"> hi\u1ec7u qu\u1ea3, d\u1ec5 th\u1ef1c hi\u1ec7n. Theo d\u00f5i b\u00e0i vi\u1ebft sau \u0111\u00e2y \u0111\u1ec3 bi\u1ebft c\u00e1ch c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb nh\u00e9.\u00a0<\/span><\/i><\/p>\n<h2><span style=\"font-weight: 400;\">L\u00fd do n\u00ean c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">B\u1ed9 n\u00e3o ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh ch\u1ee9a kho\u1ea3ng 100 t\u1ef7 t\u1ebf b\u00e0o th\u1ea7n kinh, c\u00f3 tr\u00e1ch nhi\u1ec7m ghi nh\u1edb v\u00e0 x\u1eed l\u00fd th\u00f4ng tin. S\u1ef1 suy gi\u1ea3m c\u1ee7a t\u1ebf b\u00e0o th\u1ea7n kinh b\u1eaft \u0111\u1ea7u t\u1eeb tu\u1ed5i 20, m\u1ed7i ng\u00e0y m\u1ea5t kho\u1ea3ng 3,000 t\u1ebf b\u00e0o sau tu\u1ed5i 25, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn suy gi\u1ea3m tr\u00ed nh\u1edb \u1edf ng\u01b0\u1eddi tr\u1ebb v\u00e0 m\u1ea5t tr\u00ed nh\u1edb \u1edf ng\u01b0\u1eddi gi\u00e0.<\/span><\/p>\n<figure id=\"attachment_26230\" aria-describedby=\"caption-attachment-26230\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-26230\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/cach-cai-thien-tri-nho-4.jpg\" alt=\"L\u00fd do n\u00ean c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb\" width=\"800\" height=\"533\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/cach-cai-thien-tri-nho-4.jpg 800w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/cach-cai-thien-tri-nho-4-300x200.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/cach-cai-thien-tri-nho-4-768x512.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/cach-cai-thien-tri-nho-4-370x247.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/cach-cai-thien-tri-nho-4-410x273.jpg 410w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/cach-cai-thien-tri-nho-4-600x400.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-26230\" class=\"wp-caption-text\">L\u00fd do n\u00ean c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Khi c\u1ea3m th\u1ea5y b\u1ea3n th\u00e2n hay qu\u00ean tr\u01b0\u1edbc qu\u00ean sau b\u1ea1n c\u1ea7n t\u00ecm <\/span><b>c\u00e1ch c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb<\/b><span style=\"font-weight: 400;\">, vi\u1ec7c n\u00e0y mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch nh\u01b0 sau:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gi\u00fap b\u1ea1n h\u1ecdc t\u1eadp v\u00e0 l\u00e0m vi\u1ec7c c\u00f3 hi\u1ec7u qu\u1ea3 h\u01a1n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kh\u1ea3 n\u0103ng ghi nh\u1edb cao gi\u00fap b\u1ea1n t\u1ef1 tin, d\u1ec5 \u0111\u00f3n nh\u1eadn nhi\u1ec1u c\u01a1 h\u1ed9i m\u1edbi trong cu\u1ed9c s\u1ed1ng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">K\u00edch th\u00edch s\u1ef1 s\u00e1ng t\u1ea1o v\u00e0 t\u01b0 duy logic h\u01a1n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gi\u1ea3m b\u1edbt \u0111\u01b0\u1ee3c c\u00e1c \u00e1p l\u1ef1c v\u00ec b\u1ea1n c\u00f3 tr\u00ed nh\u1edb t\u1ed1t, b\u1ea1n s\u1ebd d\u1ec5 th\u1ef1c hi\u1ec7n c\u00e1c c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch nhanh ch\u00f3ng v\u00e0 c\u00f3 hi\u1ec7u qu\u1ea3 h\u01a1n.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">10 c\u00e1ch c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb hi\u1ec7u qu\u1ea3 v\u00e0 d\u1ec5 th\u1ef1c hi\u1ec7n<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 10 c\u00e1ch c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb m\u00e0 Shan Health \u0111\u00e3 t\u1ed5ng h\u1ee3p l\u1ea1i v\u00e0 chia s\u1ebb \u0111\u1ebfn b\u1ea1n \u0111\u1ecdc, c\u00f9ng xem qua nh\u00e9.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">R\u00e8n luy\u1ec7n b\u1ed9 n\u00e3o<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 duy tr\u00ec ch\u1ee9c n\u0103ng ghi nh\u1edb, ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c r\u00e8n luy\u1ec7n nh\u01b0 v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3. R\u00e8n luy\u1ec7n tr\u00ed n\u00e3o th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gia t\u0103ng kh\u1ea3 n\u0103ng ghi nh\u1edb v\u00e0 x\u1eed l\u00fd th\u00f4ng tin. M\u1ed9t s\u1ed1 c\u00e1ch \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3 bao g\u1ed3m: Ghi ch\u00e9p s\u1ef1 ki\u1ec7n quan tr\u1ecdng, h\u1ed3i t\u01b0\u1edfng nh\u1eefng s\u1ef1 vi\u1ec7c \u0111\u00e3 x\u1ea3y ra, li\u00ean t\u01b0\u1edfng c\u00e1c s\u1ef1 vi\u1ec7c t\u01b0\u01a1ng \u0111\u1ed3ng v\u00e0 t\u0103ng c\u01b0\u1eddng t\u1ed1c \u0111\u1ed9 ph\u1ea3n x\u1ea1 th\u00f4ng qua suy ngh\u0129, n\u00f3i v\u00e0 suy lu\u1eadn theo nguy\u00ean t\u1eafc nh\u1ea5t \u0111\u1ecbnh.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nghi\u00ean c\u1ee9u khoa h\u1ecdc ch\u1ec9 ra r\u1eb1ng vi\u1ec7c r\u00e8n luy\u1ec7n tr\u00ed n\u00e3o trong 15 ph\u00fat m\u1ed7i ng\u00e0y, 5 l\u1ea7n m\u1ed7i tu\u1ea7n \u0111\u01b0\u1ee3c xem l\u00e0 c\u00e1ch c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb hi\u1ec7u qu\u1ea3.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">T\u1eadp thi\u1ec1n<\/span><\/h3>\n<p><a href=\"https:\/\/shanhealth.vn\/tac-dung-cua-thien\/\"><span style=\"font-weight: 400;\">Thi\u1ec1n<\/span><\/a><span style=\"font-weight: 400;\"> kh\u00f4ng ch\u1ec9 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t m\u00e0 c\u0169ng r\u1ea5t c\u00f3 \u00edch v\u1edbi <\/span><a href=\"https:\/\/shanhealth.vn\/mental-health-la-gi\/\"><span style=\"font-weight: 400;\">s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/span><\/a><span style=\"font-weight: 400;\">. B\u00ean c\u1ea1nh \u0111\u00f3, thi\u1ec1n c\u0169ng gi\u00fap c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb r\u1ea5t hi\u1ec7u qu\u1ea3. Khi t\u1eadp thi\u1ec1n, c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd ph\u1ea3i t\u1eadp trung cao \u0111\u1ed9, t\u0129nh l\u1eb7ng gi\u00fap thanh l\u1ecdc t\u00e2m tr\u00ed, c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn n\u00e3o b\u1ed9 v\u00e0 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb r\u1ea5t t\u1ed1t.<\/span><\/p>\n<figure id=\"attachment_26228\" aria-describedby=\"caption-attachment-26228\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-26228\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/cach-cai-thien-tri-nho-3.jpg\" alt=\"T\u1eadp thi\u1ec1n\" width=\"1024\" height=\"683\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/cach-cai-thien-tri-nho-3.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/cach-cai-thien-tri-nho-3-300x200.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/cach-cai-thien-tri-nho-3-768x512.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/cach-cai-thien-tri-nho-3-370x247.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/cach-cai-thien-tri-nho-3-840x560.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/cach-cai-thien-tri-nho-3-410x273.jpg 410w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/cach-cai-thien-tri-nho-3-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-26228\" class=\"wp-caption-text\">T\u1eadp thi\u1ec1n<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Gi\u1ea5c ng\u1ee7 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c lo\u1ea1i b\u1ecf ch\u1ea5t th\u1ea3i trong n\u00e3o v\u00e0 x\u00f3a b\u1edbt th\u00f4ng tin c\u00f3 nguy c\u01a1 l\u00e0m r\u1ed1i lo\u1ea1n h\u1ec7 th\u1ea7n kinh. Chu k\u1ef3 t\u1ef1 nhi\u00ean c\u1ee7a gi\u1ea5c ng\u1ee7 gi\u00fap c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb. \u0110\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 n\u00e2ng cao tr\u00ed nh\u1edb, quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o <a href=\"https:\/\/shanhealth.vn\/ngu-som-co-tac-dung-gi\/\" target=\"_blank\" rel=\"noopener\">ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7<\/a> t\u1eeb 7 &#8211; 8 gi\u1edd m\u1ed7i ng\u00e0y.<\/span><\/p>\n<figure id=\"attachment_26227\" aria-describedby=\"caption-attachment-26227\" style=\"width: 749px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-26227\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/cach-cai-thien-tri-nho-1.png\" alt=\"Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c\" width=\"749\" height=\"561\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/cach-cai-thien-tri-nho-1.png 749w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/cach-cai-thien-tri-nho-1-300x225.png 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/cach-cai-thien-tri-nho-1-370x277.png 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/cach-cai-thien-tri-nho-1-410x307.png 410w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/cach-cai-thien-tri-nho-1-600x449.png 600w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/><figcaption id=\"caption-attachment-26227\" class=\"wp-caption-text\">Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">T\u1eadp th\u1ec3 d\u1ee5c<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9, b\u1ea3o v\u1ec7 kh\u1ecfi s\u1ef1 l\u00e3o h\u00f3a v\u00e0 gi\u1ea3m nguy c\u01a1 suy gi\u1ea3m tr\u00ed nh\u1edb \u1edf ng\u01b0\u1eddi gi\u00e0. Ho\u1ea1t \u0111\u1ed9ng n\u00e0y c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u \u0111\u1ebfn n\u00e3o, gi\u1ea3m ch\u1ee9ng thi\u1ebfu m\u00e1u n\u00e3o. C\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao nh\u01b0 ch\u1ea1y b\u1ed9, b\u01a1i l\u1ed9i, khi\u00eau v\u0169, c\u1ea7u l\u00f4ng v\u00e0 nh\u1ea3y d\u00e2y \u0111\u1ec1u c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi tr\u00ed nh\u1edb.<\/span><\/p>\n<figure id=\"attachment_26226\" aria-describedby=\"caption-attachment-26226\" style=\"width: 1920px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-26226\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/cach-cai-thien-tri-nho-2.jpg\" alt=\"T\u1eadp th\u1ec3 d\u1ee5c\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/cach-cai-thien-tri-nho-2.jpg 1920w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/cach-cai-thien-tri-nho-2-300x169.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/cach-cai-thien-tri-nho-2-1024x576.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/cach-cai-thien-tri-nho-2-768x432.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/cach-cai-thien-tri-nho-2-1536x864.jpg 1536w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/cach-cai-thien-tri-nho-2-370x208.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/cach-cai-thien-tri-nho-2-1290x725.jpg 1290w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/cach-cai-thien-tri-nho-2-840x473.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/cach-cai-thien-tri-nho-2-410x231.jpg 410w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/cach-cai-thien-tri-nho-2-600x338.jpg 600w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/cach-cai-thien-tri-nho-2-270x152.jpg 270w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption id=\"caption-attachment-26226\" class=\"wp-caption-text\">T\u1eadp th\u1ec3 d\u1ee5c<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">Ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng ti\u00eau th\u1ee5<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng ti\u00eau th\u1ee5 l\u00e0 c\u00e1ch c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb hi\u1ec7u qu\u1ea3. Vi\u1ec7c th\u01b0\u1eddng xuy\u00ean \u0103n th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch, th\u1ea7n kinh, \u0111\u1eb7c bi\u1ec7t l\u00e0 suy gi\u1ea3m tr\u00ed nh\u1edb. Nghi\u00ean c\u1ee9u dinh d\u01b0\u1ee1ng ch\u1ec9 ra r\u1eb1ng, ng\u01b0\u1eddi ti\u00eau th\u1ee5 nhi\u1ec1u \u0111\u01b0\u1eddng c\u00f3 nguy c\u01a1 cao h\u01a1n v\u1ec1 Alzheimer.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Nghe nh\u1ea1c<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nghe nh\u1ea1c c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb. Khi b\u1ea1n nghe nh\u1ea1c, tr\u00ed n\u00e3o c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n h\u01a1n, t\u1eeb \u0111\u00f3 ch\u00fang s\u1ebd ho\u1ea1t \u0111\u1ed9ng t\u00edch c\u1ef1c h\u01a1n, gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ghi nh\u1edb trong n\u00e3o b\u1ed9.<\/span><\/p>\n<figure id=\"attachment_26225\" aria-describedby=\"caption-attachment-26225\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-26225\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/cach-cai-thien-tri-nho-1.jpg\" alt=\"Nghe nh\u1ea1c\" width=\"800\" height=\"570\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/cach-cai-thien-tri-nho-1.jpg 800w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/cach-cai-thien-tri-nho-1-300x214.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/cach-cai-thien-tri-nho-1-768x547.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/cach-cai-thien-tri-nho-1-370x264.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/cach-cai-thien-tri-nho-1-410x292.jpg 410w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/cach-cai-thien-tri-nho-1-600x428.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-26225\" class=\"wp-caption-text\">Nghe nh\u1ea1c<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">Ch\u01a1i c\u00e1c b\u1ed9 m\u00f4n tr\u00ed tu\u1ec7<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ch\u01a1i nh\u1eefng tr\u00f2 ch\u01a1i tr\u00ed tu\u1ec7 nh\u01b0 c\u1edd t\u01b0\u1edbng, c\u1edd vua, l\u1eafp r\u00e1p lego, v\u00e0 \u0111o\u00e1n ch\u1eef c\u00e1i kh\u00f4ng ch\u1ec9 r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n v\u1ed1n t\u1eeb v\u1ef1ng<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Gi\u1ea3m c\u0103ng th\u1eb3ng, stress<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">C\u0103ng th\u1eb3ng v\u00e0 <a href=\"https:\/\/shanhealth.vn\/stress-la-gi\/\" target=\"_blank\" rel=\"noopener\">stress<\/a> th\u01b0\u1eddng g\u00e2y m\u1ea5t ng\u1ee7, \u0111au \u0111\u1ea7u v\u00e0 suy gi\u1ea3m tr\u00ed nh\u1edb. \u0110\u1ec3 <\/span><a href=\"https:\/\/shanhealth.vn\/cach-giam-stress\/\"><span style=\"font-weight: 400;\">gi\u1ea3m c\u0103ng th\u1eb3ng<\/span><\/a><span style=\"font-weight: 400;\">, ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 duy tr\u00ec l\u1ed1i s\u1ed1ng t\u00edch c\u1ef1c b\u1eb1ng c\u00e1ch xem phim, <a href=\"https:\/\/shanhealth.vn\/am-nhac-giup-giam-stress\/\" target=\"_blank\" rel=\"noopener\">nghe nh\u1ea1c<\/a>, g\u1eb7p g\u1ee1 b\u1ea1n b\u00e8 v\u00e0 ch\u0103m s\u00f3c c\u01a1 th\u1ec3 t\u1ea1i spa \u0111\u1ecbnh k\u1ef3.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">C\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb v\u1edbi chu\u00f4ng xoay<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u00c2m thanh c\u1ee7a <\/span><a href=\"https:\/\/shanhealth.vn\/chuong-xoay-tay-tang\/\"><span style=\"font-weight: 400;\">chu\u00f4ng xoay T\u00e2y T\u1ea1ng<\/span><\/a><span style=\"font-weight: 400;\"> gi\u00fap c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb r\u1ea5t t\u1ed1t. T\u1eebng s\u00f3ng \u00e2m c\u1ee7a chu\u00f4ng c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c l\u00ean n\u00e3o b\u1ed9, gi\u00fap c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb, c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac hi\u1ec7u qu\u1ea3. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tham gia c\u00e1c <\/span><a href=\"https:\/\/shanhealth.vn\/khoa-hoc-chua-lanh\/\"><span style=\"font-weight: 400;\">l\u1edbp h\u1ecdc ch\u1eefa l\u00e0nh<\/span><\/a><span style=\"font-weight: 400;\"> b\u1eb1ng chu\u00f4ng xoay \u0111\u1ec3 gi\u1ea3m stress, c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb hi\u1ec7u qu\u1ea3.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">H\u1ea1n ch\u1ebf d\u00f9ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nghi\u00ean c\u1ee9u khoa h\u1ecdc ch\u1ec9 ra r\u1eb1ng, thi\u1ebft b\u1ecb c\u00f4ng ngh\u1ec7 c\u00f3 th\u1ec3 thay \u0111\u1ed5i c\u1ea5u tr\u00fac v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9, c\u00f3 th\u1ec3 g\u00e2y h\u1eadu qu\u1ea3 l\u1edbn cho th\u1ebf h\u1ec7 tr\u1ebb trong t\u01b0\u01a1ng lai. Vi\u1ec7c d\u00e0nh th\u1eddi gian t\u1ef1 duy ch\u1ee7 \u0111\u1ed9ng m\u1ed7i ng\u00e0y, kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed, l\u00e0 quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec v\u00e0 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb. S\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed ch\u1ec9 khi th\u1ef1c s\u1ef1 c\u1ea7n thi\u1ebft, nh\u01b0 h\u1ed7 tr\u1ee3 c\u00f4ng vi\u1ec7c v\u00e0 h\u1ecdc t\u1eadp c\u0169ng l\u00e0 c\u00e1ch c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb t\u1ed1t.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">L\u1eddi k\u1ebft<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 10 <\/span><b>c\u00e1ch c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb<\/b><span style=\"font-weight: 400;\"> hi\u1ec7u qu\u1ea3, d\u1ec5 th\u1ef1c hi\u1ec7n, b\u1ea1n \u0111\u1ecdc c\u00f3 th\u1ec3 tham kh\u1ea3o v\u00e0 ch\u1ecdn c\u00e1ch c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u1ee7a b\u1ea1n nh\u00e9.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb l\u00e0 v\u1ea5n \u0111\u1ec1 m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m. Trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, shanhealth.vn s\u1ebd g\u1ee3i \u00fd cho b\u1ea1n 10 c\u00e1ch c\u1ea3i&hellip;<\/p>\n","protected":false},"author":6,"featured_media":26229,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[204],"tags":[],"_links":{"self":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/26215"}],"collection":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/comments?post=26215"}],"version-history":[{"count":4,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/26215\/revisions"}],"predecessor-version":[{"id":26278,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/26215\/revisions\/26278"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media\/26229"}],"wp:attachment":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media?parent=26215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/categories?post=26215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/tags?post=26215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}