{"id":26233,"date":"2024-02-13T08:35:23","date_gmt":"2024-02-13T01:35:23","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=26233"},"modified":"2024-03-25T09:28:39","modified_gmt":"2024-03-25T02:28:39","slug":"thien-vipassana-la-gi","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/thien-vipassana-la-gi\/","title":{"rendered":"Thi\u1ec1n Vipassana L\u00e0 G\u00ec? L\u1ee3i \u00cdch V\u00e0 C\u00e1ch Th\u1ef1c H\u00e0nh Thi\u1ec1n Vipassana"},"content":{"rendered":"<p><b><i>Thi\u1ec1n Vipassana l\u00e0 g\u00ec<\/i><\/b><i><span style=\"font-weight: 400;\">? <\/span><\/i><a href=\"https:\/\/shanhealth.vn\/tac-dung-cua-thien\/\"><i><span style=\"font-weight: 400;\">Thi\u1ec1n<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> n\u00e0y c\u00f3 c\u00f4ng d\u1ee5ng nh\u01b0 th\u1ebf n\u00e0o? C\u00e1ch th\u1ef1c h\u00e0nh thi\u1ec1n Vipassana ra sao \u0111\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3? \u0110\u00e2y l\u00e0 th\u00f4ng tin m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi r\u1ea5t quan t\u00e2m. Trong b\u00e0i vi\u1ebft n\u00e0y, Shan Health s\u1ebd gi\u1ea3i \u0111\u00e1p chi ti\u1ebft thi\u1ec1n Vipassana l\u00e0 g\u00ec c\u0169ng nh\u01b0 l\u1ee3i \u00edch v\u00e0 c\u00e1ch thi\u1ec1n Vipassana hi\u1ec7u qu\u1ea3.<\/span><\/i><\/p>\n<h2><span style=\"font-weight: 400;\">Thi\u1ec1n Vipassana l\u00e0 g\u00ec?<\/span><\/h2>\n<p><b>Thi\u1ec1n Vipassana l\u00e0 g\u00ec?<\/b><span style=\"font-weight: 400;\"> Thi\u1ec1n Vipassana l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n c\u1ed5 x\u01b0a \u1ea4n \u0110\u1ed9, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 th\u1ef1c h\u00e0nh <\/span><a href=\"https:\/\/shanhealth.vn\/chanh-niem-la-gi\/\"><span style=\"font-weight: 400;\">ch\u00e1nh ni\u1ec7m<\/span><\/a><span style=\"font-weight: 400;\">. N\u00f3 t\u1eadp trung v\u00e0o vi\u1ec7c quan s\u00e1t m\u1ecdi th\u1ee9 nh\u01b0 ch\u00fang \u0111ang l\u00e0m, kh\u00f4ng ph\u00e1n x\u00e9t, \u0111\u1ec3 hi\u1ec3u b\u1ea3n ch\u1ea5t th\u1ef1c s\u1ef1 c\u1ee7a s\u1ef1 t\u1ed3n t\u1ea1i. Thi\u1ec1n Vipassana gi\u00fap thanh l\u1ecdc t\u00e2m h\u1ed3n v\u00e0 mang l\u1ea1i tr\u1ea1ng th\u00e1i y\u00ean t\u0129nh, nh\u1eadn th\u1ee9c.<\/span><\/p>\n<figure id=\"attachment_26224\" aria-describedby=\"caption-attachment-26224\" style=\"width: 643px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-26224\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/thien-vipassana-la-gi-1.png\" alt=\"Thi\u1ec1n Vipassana l\u00e0 g\u00ec?\" width=\"643\" height=\"436\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/thien-vipassana-la-gi-1.png 643w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/thien-vipassana-la-gi-1-300x203.png 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/thien-vipassana-la-gi-1-370x251.png 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/thien-vipassana-la-gi-1-410x278.png 410w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/thien-vipassana-la-gi-1-600x407.png 600w\" sizes=\"(max-width: 643px) 100vw, 643px\" \/><figcaption id=\"caption-attachment-26224\" class=\"wp-caption-text\">Thi\u1ec1n Vipassana l\u00e0 g\u00ec?<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Trong cu\u1ed9c s\u1ed1ng, khi tr\u1ea3i qua <a href=\"https:\/\/shanhealth.vn\/tieu-cuc-la-gi\/\" target=\"_blank\" rel=\"noopener\">c\u1ea3m x\u00fac ti\u00eau c\u1ef1c<\/a>, ng\u01b0\u1eddi th\u1ef1c h\u00e0nh thi\u1ec1n Vipassana kh\u00f4ng truy\u1ec1n n\u0103ng l\u01b0\u1ee3ng ti\u00eau c\u1ef1c cho ng\u01b0\u1eddi kh\u00e1c m\u00e0 thay v\u00e0o \u0111\u00f3, th\u00f4ng qua quan s\u00e1t ch\u00ednh m\u00ecnh, h\u1ecd gi\u1ea3i tho\u00e1t kh\u1ecfi \u0111au kh\u1ed5 v\u00e0 nh\u1eadn th\u1ee9c nguy\u00ean nh\u00e2n s\u00e2u xa c\u1ee7a n\u00f3. Thi\u1ec1n Vipassana kh\u00f4ng thu\u1ed9c v\u1ec1 m\u1ed9t t\u00f4n gi\u00e1o hay m\u00f4n ph\u00e1i n\u00e0o, m\u00e0 l\u00e0 m\u1ed9t ngh\u1ec7 thu\u1eadt s\u1ed1ng, gi\u00fap con ng\u01b0\u1eddi tr\u1edf l\u1ea1i tr\u1ea1ng th\u00e1i b\u00ecnh y\u00ean v\u00e0 h\u00e0i h\u00f2a.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Thi\u1ec1n Vipassana c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0111\u00e2u?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Vipassana xu\u1ea5t ph\u00e1t t\u1eeb truy\u1ec1n th\u1ed1ng Theravada Ph\u1eadt gi\u00e1o, \u0111\u00e3 t\u1ed3n t\u1ea1i h\u00e0ng ng\u00e0n n\u0103m. Phong tr\u00e0o n\u00e0y \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n \u1edf Myanmar v\u00e0o \u0111\u1ea7u th\u1ebf k\u1ef7 20, khi v\u0103n h\u00f3a v\u00e0 truy\u1ec1n th\u1ed1ng b\u1ecb \u0111e d\u1ecda d\u01b0\u1edbi s\u1ef1 cai tr\u1ecb c\u1ee7a Anh. Ban \u0111\u1ea7u ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n Vipassana d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi tu v\u00e0 s\u01b0 v\u00e0 hi\u1ec7n t\u1ea1i \u0111\u00e3 ph\u1ed5 bi\u1ebfn, cho ph\u00e9p m\u1ecdi ng\u01b0\u1eddi h\u1ecdc v\u00e0 th\u1ef1c h\u00e0nh. C\u00e1c thi\u1ec1n s\u01b0 Vipassana \u0111\u00e3 truy\u1ec1n b\u00e1 k\u1ef9 thu\u1eadt n\u00e0y r\u1ed9ng r\u00e3i, khi\u1ebfn phong tr\u00e0o ng\u00e0y c\u00e0ng lan r\u1ed9ng t\u1ea1i ch\u00e2u \u00c1 v\u00e0 ch\u00e2u \u00c2u.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">L\u1ee3i \u00edch khi th\u1ef1c h\u00e0nh thi\u1ec1n Vipassana<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Th\u1ef1c h\u00e0nh thi\u1ec1n Vipassana, ng\u01b0\u1eddi th\u1ef1c h\u00e0ng s\u1ebd tr\u1ea3i nghi\u1ec7m \u0111\u01b0\u1ee3c 3 \u0111i\u1ec1u ch\u00ednh \u0111\u00f3 l\u00e0: Ch\u00e1nh ni\u1ec7m, l\u00f2ng tr\u1eafc \u1ea9n v\u00e0 s\u1ef1 h\u1ea1nh ph\u00fac. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch khi th\u1ef1c h\u00e0nh thi\u1ec1n Vipassana:<\/span><\/p>\n<figure id=\"attachment_26223\" aria-describedby=\"caption-attachment-26223\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-26223\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/thien-vipassana-la-gi-1.jpg\" alt=\"L\u1ee3i \u00edch khi th\u1ef1c h\u00e0nh thi\u1ec1n Vipassana\" width=\"760\" height=\"442\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/thien-vipassana-la-gi-1.jpg 760w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/thien-vipassana-la-gi-1-300x174.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/thien-vipassana-la-gi-1-370x215.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/thien-vipassana-la-gi-1-410x238.jpg 410w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/thien-vipassana-la-gi-1-600x349.jpg 600w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption id=\"caption-attachment-26223\" class=\"wp-caption-text\">L\u1ee3i \u00edch khi th\u1ef1c h\u00e0nh thi\u1ec1n Vipassana<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u: Thi\u1ec1n Vipassana gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u. Nh\u00e2n vi\u00ean Google \u0111\u00e3 tham gia thi\u1ec1n \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u0103ng hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n: Thi\u1ec1n Vipassana gi\u00fap <\/span><a href=\"https:\/\/shanhealth.vn\/cai-thien-suc-khoe-tinh-than\/\"><span style=\"font-weight: 400;\">c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/span><\/a><span style=\"font-weight: 400;\"> b\u1eb1ng c\u00e1ch gi\u1ea3i ph\u00f3ng c\u0103ng th\u1eb3ng, t\u0103ng c\u01b0\u1eddng l\u00f2ng t\u1ef1 tin v\u00e0 kh\u1ea3 n\u0103ng l\u00e0m vi\u1ec7c t\u00edch c\u1ef1c. Trong tr\u01b0\u1eddng h\u1ee3p b\u1ec7nh nh\u00e2n ung th\u01b0, thi\u1ec1n c\u0169ng \u0111\u00f3ng vai tr\u00f2 t\u00edch c\u1ef1c v\u1edbi tinh th\u1ea7n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ed7 tr\u1ee3 gi\u1ea3m tri\u1ec7u ch\u1ee9ng m\u00e3n kinh: C\u00e1c nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng thi\u1ec1n Vipassana c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111au \u0111\u1ea7u v\u00e0 m\u1ea5t ng\u1ee7 \u1edf giai \u0111o\u1ea1n m\u00e3n kinh.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/shanhealth.vn\/cach-ren-luyen-tri-nho\/\" target=\"_blank\" rel=\"noopener\">C\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb<\/a> v\u00e0 t\u1eadp trung: Thi\u1ec1n Vipassana cung c\u1ea5p luy\u1ec7n t\u1eadp t\u1eadp trung v\u00e0o h\u01a1i th\u1edf v\u00e0 quan s\u00e1t n\u1ed9i t\u00e2m, \u0111\u1ed3ng th\u1eddi <a href=\"https:\/\/shanhealth.vn\/ren-luyen-su-tap-trung\/\" target=\"_blank\" rel=\"noopener\">c\u1ea3i thi\u1ec7n \u0111\u1ed9 t\u1eadp trung<\/a> v\u00e0 tr\u00ed nh\u1edb.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u0103ng s\u1ef1 li\u00ean k\u1ebft c\u1ee7a d\u00e2y th\u1ea7n kinh trong n\u00e3o: Vi\u1ec7c thi\u1ec1n \u0111\u1ecbnh k\u00e9o d\u00e0i c\u00f3 th\u1ec3 t\u1ea1o ra c\u00e1c li\u00ean k\u1ebft m\u1edbi gi\u1eefa c\u00e1c n\u01a1 &#8211; ron th\u1ea7n kinh, h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o b\u1ed9.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">C\u00f3 th\u1ec3 th\u1ea5y, thi\u1ec1n Vipassana mang \u0111\u1ebfn r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe tinh th\u1ea7n, gi\u1ea3m c\u0103ng th\u1eb3ng, gi\u00fap c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac \u0111\u1ec3 ch\u00fang ta c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c v\u00e0 h\u1ecdc t\u1eadp hi\u1ec7u qu\u1ea3 h\u01a1n.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">C\u00e1ch th\u1ef1c h\u00e0nh Vipassana mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c l\u1ee3i \u00edch t\u1eeb ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n Vipassana, m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 <\/span><a href=\"https:\/\/shanhealth.vn\/cach-ngoi-thien\/\"><span style=\"font-weight: 400;\">ng\u1ed3i thi\u1ec1n<\/span><\/a><span style=\"font-weight: 400;\"> theo c\u00e1ch sau \u0111\u00e2y:<\/span><\/p>\n<figure id=\"attachment_26222\" aria-describedby=\"caption-attachment-26222\" style=\"width: 2000px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-26222\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/thien-vipassana-la-gi-3.jpg\" alt=\"C\u00e1ch th\u1ef1c h\u00e0nh Vipassana mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao\" width=\"2000\" height=\"1595\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/thien-vipassana-la-gi-3.jpg 2000w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/thien-vipassana-la-gi-3-300x239.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/thien-vipassana-la-gi-3-1024x817.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/thien-vipassana-la-gi-3-768x612.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/thien-vipassana-la-gi-3-1536x1225.jpg 1536w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/thien-vipassana-la-gi-3-370x295.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/thien-vipassana-la-gi-3-840x670.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/thien-vipassana-la-gi-3-410x327.jpg 410w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/01\/thien-vipassana-la-gi-3-600x479.jpg 600w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><figcaption id=\"caption-attachment-26222\" class=\"wp-caption-text\">C\u00e1ch th\u1ef1c h\u00e0nh Vipassana mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00e0nh 10 &#8211; 15 ph\u00fat m\u1ed7i ng\u00e0y, th\u1ef1c hi\u1ec7n v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u1ec3 mang l\u1ea1i m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c cho c\u1ea3 ng\u00e0y d\u00e0i.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u1ecdn kh\u00f4ng gian y\u00ean t\u0129nh, tho\u1ea3i m\u00e1i, tr\u00e1nh ch\u1ecdn nh\u1eefng n\u01a1i \u1ed3n \u00e0o \u0111\u1ec3 d\u1ec5 d\u00e0ng t\u1eadp trung ng\u1ed3i thi\u1ec1n h\u01a1n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ng\u1ed3i \u0111\u01a1n gi\u1ea3n, v\u1edbi t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i v\u00e0 l\u01b0ng th\u1eb3ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nh\u1eafm m\u1eaft v\u00e0 th\u1edf \u0111\u1ec1u b\u1eb1ng m\u0169i. T\u1eadp trung c\u1ea3m nh\u1eadn nh\u1eefng suy ngh\u0129 b\u00ean trong c\u1ee7a ch\u00ednh m\u00ecnh.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1eadp trung v\u00e0o h\u01a1i th\u1edf, quan s\u00e1t c\u1ea3m nh\u1eadn b\u00ean trong c\u01a1 th\u1ec3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u1ebfu xu\u1ea5t hi\u1ec7n nhi\u1ec1u suy ngh\u0129, quay tr\u1edf l\u1ea1i b\u1eb1ng c\u00e1ch \u0111\u1ebfm nh\u1ecbp th\u1edf.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi thi\u1ec1n Vipassana cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u01b0u \u00fd cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u th\u1ef1c h\u00e0nh thi\u1ec1n Vipassana:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/shanhealth.vn\/cach-ngoi-thien\/\" target=\"_blank\" rel=\"noopener\">H\u1ecdc c\u00e1ch thi\u1ec1n<\/a> Vipassana qua video v\u00e0 \u1ee9ng d\u1ee5ng: T\u00ecm hi\u1ec3u ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n n\u00e0y qua c\u00e1c video h\u01b0\u1edbng d\u1eabn tr\u00ean Youtube ho\u1eb7c s\u1eed d\u1ee5ng c\u00e1c \u1ee9ng d\u1ee5ng thi\u1ec1n Vipassana \u0111\u1ec3 c\u00f3 h\u01b0\u1edbng d\u1eabn chi ti\u1ebft v\u1ec1 c\u00e1ch th\u1ef1c hi\u1ec7n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u1eafng nghe b\u1ea3n ghi \u00e2m: Nghe b\u1ea3n ghi \u00e2m c\u1ee7a c\u00e1c h\u01b0\u1edbng d\u1eabn vi\u00ean thi\u1ec1n Vipassana \u0111\u1ec3 hi\u1ec3u r\u00f5 v\u1ec1 c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh h\u01a1i th\u1edf v\u00e0 t\u01b0 duy trong qu\u00e1 tr\u00ecnh thi\u1ec1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1eb7t m\u1ee5c ti\u00eau v\u00e0 th\u1eddi gian: B\u1eaft \u0111\u1ea7u v\u1edbi m\u1ed9t m\u1ee5c ti\u00eau nh\u1ecf, ch\u1eb3ng h\u1ea1n nh\u01b0 5 &#8211; 10 ph\u00fat m\u1ed7i ng\u00e0y. Sau khi quen, h\u00e3y t\u0103ng d\u1ea7n th\u1eddi gian thi\u1ec1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lo\u1ea1i b\u1ecf xao nh\u00e3ng: Tr\u00e1nh m\u1ecdi y\u1ebfu t\u1ed1 g\u00e2y xao nh\u00e3ng, nh\u01b0 t\u1eaft \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c th\u00f4ng b\u00e1o v\u00e0 y\u00eau c\u1ea7u ng\u01b0\u1eddi xung quanh kh\u00f4ng l\u00e0m phi\u1ec1n trong th\u1eddi gian b\u1ea1n thi\u1ec1n. V\u00ec khi b\u1ea1n thi\u1ec1n \u1edf nh\u1eefng n\u01a1i \u1ed3n \u00e0o, b\u1ea1n s\u1ebd d\u1ec5 b\u1ecb xao nh\u00e3ng v\u00e0 kh\u00f4ng t\u1eadp trung \u0111\u01b0\u1ee3c.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ki\u00ean tr\u00ec: Thi\u1ec1n Vipassana c\u00f3 th\u1ec3 kh\u00f3 kh\u0103n ban \u0111\u1ea7u, nh\u01b0ng quan tr\u1ecdng nh\u1ea5t l\u00e0 ki\u00ean tr\u00ec. D\u00f9 g\u1eb7p kh\u00f3 kh\u0103n, h\u00e3y ti\u1ebfp t\u1ee5c th\u1ef1c hi\u1ec7n v\u00e0 b\u1ea1n s\u1ebd tr\u1ea3i qua nh\u1eefng \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c c\u1ee7a thi\u1ec1n Vipassana.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">B\u00e0i vi\u1ebft c\u1ee7a <\/span><a href=\"https:\/\/shanhealth.vn\/\"><span style=\"font-weight: 400;\">Shan Health<\/span><\/a><span style=\"font-weight: 400;\"> \u0111\u00e3 gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc <\/span><b>thi\u1ec1n Vipassana l\u00e0 g\u00ec<\/b><span style=\"font-weight: 400;\">? C\u00e1c l\u1ee3i \u00edch c\u0169ng nh\u01b0 c\u00e1c th\u1ef1c h\u00e0nh thi\u1ec1n Vipassana sao cho hi\u1ec7u qu\u1ea3. R\u1ea5t mong c\u00e1c th\u00f4ng tin trong b\u00e0i c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ecdc th\u1ef1c h\u00e0nh thi\u1ec1n Vipassana \u0111\u00fang c\u00e1ch, mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch \u0111\u00e1ng k\u1ec3.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thi\u1ec1n Vipassana l\u00e0 g\u00ec? Thi\u1ec1n n\u00e0y c\u00f3 c\u00f4ng d\u1ee5ng nh\u01b0 th\u1ebf n\u00e0o? C\u00e1ch th\u1ef1c h\u00e0nh thi\u1ec1n Vipassana ra sao \u0111\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3? \u0110\u00e2y l\u00e0 th\u00f4ng tin m\u00e0 nhi\u1ec1u&hellip;<\/p>\n","protected":false},"author":6,"featured_media":26221,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"_links":{"self":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/26233"}],"collection":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/comments?post=26233"}],"version-history":[{"count":4,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/26233\/revisions"}],"predecessor-version":[{"id":26275,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/26233\/revisions\/26275"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media\/26221"}],"wp:attachment":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media?parent=26233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/categories?post=26233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/tags?post=26233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}