{"id":26284,"date":"2024-02-19T21:30:51","date_gmt":"2024-02-19T14:30:51","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=26284"},"modified":"2024-02-19T21:30:51","modified_gmt":"2024-02-19T14:30:51","slug":"cach-ren-luyen-tu-duy","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/cach-ren-luyen-tu-duy\/","title":{"rendered":"5 C\u00e1ch R\u00e8n Luy\u1ec7n T\u01b0 Duy Gi\u00fap B\u1ea1n Th\u00f4ng Minh, S\u00e1ng T\u1ea1o H\u01a1n M\u1ed7i Ng\u00e0y"},"content":{"rendered":"<p><i><span style=\"font-weight: 400;\">Kh\u1ea3 n\u0103ng t\u01b0 duy c\u1ee7a m\u1ed7i ng\u01b0\u1eddi l\u00e0 kh\u00e1c nhau, theo c\u00e1c nh\u00e0 khoa h\u1ecdc k\u1ef9 n\u0103ng t\u01b0 duy l\u00e0 ho\u1ea1t \u0111\u1ed9ng cao nh\u1ea5t c\u1ee7a b\u1ed9 n\u00e3o. R\u00e8n luy\u1ec7n k\u1ef9 n\u0103ng t\u01b0 t\u1ed1t c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c nhi\u1ec1u v\u1ea5n \u0111\u1ec1 trong cu\u1ed9c s\u1ed1ng. M\u1eddi b\u1ea1n \u0111\u1ecdc c\u00f9ng Shan Health t\u00ecm hi\u1ec3u 5 <\/span><\/i><b><i>c\u00e1ch r\u00e8n luy\u1ec7n t\u01b0 duy<\/i><\/b><i><span style=\"font-weight: 400;\"> \u0111\u1ec3 tr\u1edf n\u00ean s\u00e1ng t\u1ea1o, th\u00f4ng minh h\u01a1n trong b\u00e0i vi\u1ebft sau \u0111\u00e2y.<\/span><\/i><\/p>\n<h2><span style=\"font-weight: 400;\">T\u1ea1i sao n\u00ean r\u00e8n luy\u1ec7n t\u01b0 duy cho b\u1ea3n th\u00e2n<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">R\u00e8n luy\u1ec7n t\u01b0 duy l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch gi\u00fap n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n ho\u1ea1t \u0111\u1ed9ng t\u1ed1t, gi\u00fap b\u1ea1n th\u00f4ng minh v\u00e0 d\u1ec5 nh\u00ecn nh\u1eadn v\u1ea5n \u0111\u1ec1 h\u01a1n. Vi\u1ec7c h\u1ecdc <\/span><b>c\u00e1ch r\u00e8n luy\u1ec7n t\u01b0 duy<\/b><span style=\"font-weight: 400;\"> mang \u0111\u1ebfn c\u00e1c l\u1ee3i \u00edch nh\u01b0 sau:<\/span><\/p>\n<figure id=\"attachment_26294\" aria-describedby=\"caption-attachment-26294\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-26294\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/02\/cach-ren-luyen-tu-duy-2.jpg\" alt=\"T\u1ea1i sao n\u00ean r\u00e8n luy\u1ec7n t\u01b0 duy cho b\u1ea3n th\u00e2n\" width=\"500\" height=\"281\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/02\/cach-ren-luyen-tu-duy-2.jpg 500w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/02\/cach-ren-luyen-tu-duy-2-300x169.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/02\/cach-ren-luyen-tu-duy-2-370x208.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/02\/cach-ren-luyen-tu-duy-2-410x230.jpg 410w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/02\/cach-ren-luyen-tu-duy-2-270x152.jpg 270w\" sizes=\"(max-width: 600px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-26294\" class=\"wp-caption-text\">T\u1ea1i sao n\u00ean r\u00e8n luy\u1ec7n t\u01b0 duy cho b\u1ea3n th\u00e2n<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gi\u00fap b\u1ea1n th\u00f4ng minh v\u00e0 s\u00e1ng t\u1ea1o h\u01a1n m\u1ed7i ng\u00e0y<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00f3 t\u01b0 duy t\u1ed1t, m\u1ecdi vi\u1ec7c c\u1ee7a b\u1ea1n s\u1ebd tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n, kh\u1ea3 n\u0103ng x\u1eed l\u00fd c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n c\u0169ng t\u1ed1t h\u01a1n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u00e8n luy\u1ec7n t\u01b0 duy m\u1ed7i ng\u00e0y c\u0169ng gi\u00fap b\u1ea1n ho\u00e0n thi\u1ec7n b\u1ea3n th\u00e2n h\u01a1n, d\u1ec5 \u0111\u00f3n nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u c\u01a1 h\u1ed9i m\u1edbi trong cu\u1ed9c s\u1ed1ng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u01b0 duy nh\u1ea1y b\u00e9n s\u1ebd gi\u00fap b\u1ea1n x\u1eed l\u00fd \u0111\u01b0\u1ee3c c\u00e1c t\u00ecnh hu\u1ed1ng kh\u00f3 trong c\u00f4ng vi\u1ec7c hay h\u1ecdc t\u1eadp<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1ea1o \u0111\u01b0\u1ee3c \u1ea5n t\u01b0\u1ee3ng t\u1ed1t v\u1edbi m\u1ecdi ng\u01b0\u1eddi xung quanh.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">5 c\u00e1ch r\u00e8n luy\u1ec7n t\u01b0 duy \u0111\u1ec3 b\u1ea1n th\u00f4ng minh h\u01a1n m\u1ed7i ng\u00e0y<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Vi\u1ec7c r\u00e8n luy\u1ec7n k\u1ef9 n\u0103ng t\u01b0 duy l\u00e0 \u0111i\u1ec1u m\u00e0 m\u1ecdi ng\u01b0\u1eddi n\u00ean l\u00e0m, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 c\u00e1ch r\u00e8n luy\u1ec7n t\u01b0 duy \u0111\u1ec3 b\u1ea1n t\u1ed1t l\u00ean, th\u00f4ng minh h\u01a1n m\u1ed7i ng\u00e0y, c\u00f9ng shanhealth.vn tham kh\u1ea3o ngay nh\u00e9.\u00a0<\/span><\/p>\n<figure id=\"attachment_26295\" aria-describedby=\"caption-attachment-26295\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-26295\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/02\/cach-ren-luyen-tu-duy-3.jpg\" alt=\"5 c\u00e1ch r\u00e8n luy\u1ec7n t\u01b0 duy \u0111\u1ec3 b\u1ea1n th\u00f4ng minh h\u01a1n m\u1ed7i ng\u00e0y\" width=\"640\" height=\"426\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/02\/cach-ren-luyen-tu-duy-3.jpg 640w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/02\/cach-ren-luyen-tu-duy-3-300x200.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/02\/cach-ren-luyen-tu-duy-3-370x246.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/02\/cach-ren-luyen-tu-duy-3-410x273.jpg 410w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/02\/cach-ren-luyen-tu-duy-3-600x399.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-26295\" class=\"wp-caption-text\">5 c\u00e1ch r\u00e8n luy\u1ec7n t\u01b0 duy \u0111\u1ec3 b\u1ea1n th\u00f4ng minh h\u01a1n m\u1ed7i ng\u00e0y<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">\u0110\u1ecdc s\u00e1ch nhi\u1ec1u h\u01a1n m\u1ed7i ng\u00e0y<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vi\u1ec7c \u0111\u1ecdc s\u00e1ch m\u1ed7i ng\u00e0y \u0111\u01b0\u1ee3c nhi\u1ec1u chuy\u00ean gia khuy\u1ebfn kh\u00edch \u0111\u1ec3 gi\u00fap n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n ph\u00e1t tri\u1ec3n t\u1ed1t h\u01a1n. \u0110\u1ecdc s\u00e1ch kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n c\u00f3 th\u00eam nhi\u1ec1u th\u00f4ng tin b\u1ed5 \u00edch, nhi\u1ec1u ki\u1ebfn th\u1ee9c m\u1edbi m\u00e0 c\u00f2n l\u00e0 c\u00e1ch r\u00e8n luy\u1ec7n t\u01b0 duy r\u1ea5t t\u1ed1t.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">M\u1ed7i quy\u1ec3n s\u00e1ch s\u1ebd n\u00f3i v\u1ec1 nh\u1eefng ch\u1ee7 \u0111\u1ec1 kh\u00e1c nhau, vi\u1ec7c \u0111\u1ecdc nhi\u1ec1u s\u00e1ch s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfp thu th\u00eam nhi\u1ec1u kinh nghi\u1ec7m s\u1ed1ng, gi\u00fap n\u00e3o b\u1ed9 c\u00f3 th\u1ec3 ph\u00e2n t\u00edch th\u00eam nhi\u1ec1u kh\u00eda c\u1ea1nh v\u1ec1 c\u00e1c s\u1ef1 vi\u1ec7c. \u0110\u1ecdc s\u00e1ch kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n n\u00e2ng cao ki\u1ebfn th\u1ee9c m\u00e0 c\u00f2n gi\u00fap b\u1ea1n n\u00e2ng cao nh\u00e2n c\u00e1ch c\u1ee7a m\u00ecnh.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">H\u1ecdc h\u1ecfi th\u00eam t\u1eeb ch\u00ednh l\u1ed7i sai c\u1ee7a b\u1ea1n<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Kh\u00f4ng ai ho\u00e0n h\u1ea3o m\u1ecdi vi\u1ec7c c\u1ea3 v\u00ec ai c\u0169ng s\u1ebd c\u00f3 nh\u1eefng l\u1ed7i sai nh\u1ea5t \u0111\u1ecbnh. Ch\u1eb3ng h\u1ea1n nh\u01b0 em b\u00e9 tr\u01b0\u1edbc khi bi\u1ebft \u0111i c\u0169ng \u0111\u00e3 tr\u1ea3i qua nhi\u1ec1u l\u1ea7n b\u1ecb t\u00e9 ng\u00e3. Vi\u1ec7c nh\u00ecn nh\u1eadn l\u1ea1i th\u1ea5t b\u1ea1i c\u1ee7a b\u1ea3n th\u00e2n c\u0169ng nh\u01b0 quan s\u00e1t th\u00eam l\u1ed7i sai c\u1ee7a ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec3 t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c t\u1ed1t h\u01a1n. \u0110\u00f4i khi nh\u00ecn nh\u1eadn l\u1ea1i l\u1ed7i sai c\u1ee7a m\u00ecnh c\u0169ng l\u00e0 c\u00e1ch r\u00e8n luy\u1ec7n t\u01b0 duy t\u1ed1t, c\u1ea9n tr\u1ecdng h\u01a1n trong m\u1ecdi vi\u1ec7c v\u00e0 tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng sai l\u1ea7m t\u01b0\u01a1ng t\u1ef1 trong t\u01b0\u01a1ng lai.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Vi\u1ebft ra c\u00e1c \u00fd t\u01b0\u1edfng m\u1edbi trong \u0111\u1ea7u c\u1ee7a b\u1ea1n<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0110\u00f4i l\u00fac b\u1ea1n s\u1ebd ch\u1ee3t n\u1ea3y ra nh\u1eefng s\u00e1ng ki\u1ebfn r\u1ea5t \u0111\u1ed9c \u0111\u00e1o khi \u0111ang \u0111i tr\u00ean \u0111\u01b0\u1eddng hay \u0111i t\u1eafm\u2026B\u1ea1n n\u00ean l\u1ea5y \u0111i\u1ec7n tho\u1ea1i ra \u0111\u1ec3 l\u01b0u l\u1ea1i nh\u1eefng \u00fd t\u01b0\u1edfng b\u1ea5t ch\u1ee3t \u0111\u00f3 v\u00ec n\u1ebfu kh\u00f4ng l\u01b0u l\u1ea1i nhanh th\u00ec c\u00e1c \u00fd t\u01b0\u1edfng \u0111\u00f3 c\u00f3 th\u1ec3 bi\u1ebfn m\u1ea5t trong th\u1eddi gian ng\u1eafn. Sau khi c\u00f3 th\u1eddi gian r\u1ea3nh r\u1ed7i b\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y l\u1ea1i \u00fd t\u01b0\u1edfng \u0111\u00e3 l\u01b0u l\u1ea1i v\u00e0 tri\u1ec3n khai ch\u00fang m\u1ed9t c\u00e1ch \u0111\u1ea7y s\u00e1ng t\u1ea1o h\u01a1n.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Ch\u0103m s\u00f3c t\u1ed1t s\u1ee9c kh\u1ecfe tinh th\u1ea7n\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">C\u00e1ch r\u00e8n luy\u1ec7n t\u01b0 duy hi\u1ec7u qu\u1ea3 m\u00e0 b\u1ea1n c\u1ea7n bi\u1ebft \u0111\u00f3 l\u00e0 h\u00e3y <\/span><a href=\"https:\/\/shanhealth.vn\/cai-thien-suc-khoe-tinh-than\/\"><span style=\"font-weight: 400;\">ch\u0103m s\u00f3c t\u1ed1t s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/span><\/a><span style=\"font-weight: 400;\"> c\u1ee7a b\u1ea3n th\u00e2n. Khi tinh th\u1ea7n minh m\u1eabn, tho\u1ea3i m\u00e1i th\u00ec m\u1ecdi vi\u1ec7c b\u1ea1n l\u00e0m s\u1ebd c\u00f3 ch\u1ee7 \u0111\u00edch v\u00e0 d\u1ec5 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 nh\u01b0 mong mu\u1ed1n h\u01a1n.\u00a0<\/span><\/p>\n<figure id=\"attachment_26296\" aria-describedby=\"caption-attachment-26296\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-26296\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/02\/cach-ren-luyen-tu-duy-4.jpg\" alt=\"Ch\u0103m s\u00f3c t\u1ed1t s\u1ee9c kh\u1ecfe tinh th\u1ea7n\u00a0\" width=\"800\" height=\"600\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/02\/cach-ren-luyen-tu-duy-4.jpg 800w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/02\/cach-ren-luyen-tu-duy-4-300x225.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/02\/cach-ren-luyen-tu-duy-4-768x576.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/02\/cach-ren-luyen-tu-duy-4-370x278.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/02\/cach-ren-luyen-tu-duy-4-410x308.jpg 410w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/02\/cach-ren-luyen-tu-duy-4-600x450.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-26296\" class=\"wp-caption-text\">Ch\u0103m s\u00f3c t\u1ed1t s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">B\u1ea1n c\u00f3 th\u1ec3 t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 gi\u00fap n\u00e3o b\u1ed9 ph\u00e1t tri\u1ec3n t\u00edch c\u1ef1c h\u01a1n, nghe nh\u1ea1c th\u01b0 gi\u00e3n, thi\u1ec1n \u0111\u1ecbnh v\u00e0 yoga\u2026\u0111\u1ec3 gi\u00fap tinh th\u1ea7n \u0111\u01b0\u1ee3c thanh l\u1ecdc v\u00e0 tho\u1ea3i m\u00e1i. B\u00ean c\u1ea1nh \u0111\u00f3 \u0111\u1ec3 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n cho b\u1ea3n th\u00e2n, b\u1ea1n c\u00f3 th\u1ec3 tham gia c\u00e1c <\/span><a href=\"https:\/\/shanhealth.vn\/khoa-hoc-chua-lanh\/\"><span style=\"font-weight: 400;\">l\u1edbp h\u1ecdc ch\u1eefa l\u00e0nh<\/span><\/a><span style=\"font-weight: 400;\"> \u0111\u1ec3 k\u1ebft n\u1ed1i th\u00eam nhi\u1ec1u b\u1ea1n m\u1edbi, \u0111\u01b0\u1ee3c luy\u1ec7n t\u1eadp th\u00eam c\u00e1c ph\u01b0\u01a1ng ph\u00e1p n\u00e2ng cao <\/span><a href=\"https:\/\/shanhealth.vn\/mental-health-la-gi\/\"><span style=\"font-weight: 400;\">s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/span><\/a><span style=\"font-weight: 400;\"> gi\u00fap t\u00e2m tr\u00ed c\u1ee7a b\u1ea3n th\u00e2n \u0111\u01b0\u1ee3c vui v\u1ebb v\u00e0 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c ni\u1ec1m h\u1ea1nh ph\u00fac trong cu\u1ed9c s\u1ed1ng mu\u00f4n m\u00e0u c\u1ee7a m\u00ecnh.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Th\u00e1ch th\u1ee9c b\u1ea3n th\u00e2n \u1edf c\u00e1c l\u0129nh v\u1ef1c kh\u00e1c<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">C\u00e1ch r\u00e8n luy\u1ec7n t\u01b0 duy m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam n\u1eefa \u0111\u00f3 l\u00e0 h\u00e3y th\u1eed th\u00e1ch b\u1ea3n th\u00e2n \u1edf nhi\u1ec1u l\u0129nh v\u1ef1c kh\u00e1c nhau. Khi b\u01b0\u1edbc sang m\u1ed9t l\u0129nh v\u1ef1c kh\u00e1c, m\u1eb7c d\u00f9 s\u1ebd g\u1eb7p nhi\u1ec1u kh\u00f3 kh\u0103n nh\u01b0ng n\u1ebfu b\u1ea1n c\u1ed1 g\u1eafng v\u00e0 ki\u00ean tr\u00ec th\u00ec b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 h\u1ecdc h\u1ecfi th\u00eam nhi\u1ec1u ki\u1ebfn th\u1ee9c t\u1eeb l\u0129nh v\u1ef1c n\u00e0y.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vi\u1ec7c \u0111\u1ed1i m\u1eb7t v\u1edbi nhi\u1ec1u l\u0129nh v\u1ef1c kh\u00e1c nhau c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ti\u1ebfp thu th\u00eam nhi\u1ec1u ki\u1ebfn th\u1ee9c m\u1edbi, kinh nghi\u1ec7m c\u0169ng nh\u01b0 c\u00e1c kh\u00eda c\u1ea1nh c\u1ee7a t\u1eebng l\u0129nh v\u1ef1c m\u00e0 \u0111\u00f3 gi\u1edd b\u1ea1n ch\u01b0a t\u1eebng ti\u1ebfp x\u00fac. \u0110\u00e2y c\u0169ng l\u00e0 c\u00e1ch gi\u00fap b\u1ea1n r\u00e8n luy\u1ec7n k\u1ef9 n\u0103ng t\u01b0 duy \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00e1c t\u00ecnh hu\u1ed1ng v\u1ec1 b\u1ea5t k\u1ef3 m\u1ed9t l\u0129nh v\u1ef1c n\u00e0o trong c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Am hi\u1ec3u nhi\u1ec1u b\u1ed9 m\u00f4n hay bi\u1ebft ch\u00fat \u00edt v\u1ec1 nhi\u1ec1u l\u0129nh v\u1ef1c c\u0169ng g\u00f3p ph\u1ea7n gi\u00fap b\u1ea1n ho\u00e0n thi\u1ec7n b\u1ea3n th\u00e2n h\u01a1n. \u0110\u00e2y c\u0169ng s\u1ebd l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp c\u1eadn t\u1edbi nhi\u1ec1u c\u00f4ng vi\u1ec7c t\u1ed1t h\u01a1n trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">T\u1ea1m k\u1ebft<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Nh\u01b0 v\u1eady l\u00e0 <\/span><a href=\"https:\/\/shanhealth.vn\/\"><span style=\"font-weight: 400;\">Shan Health<\/span><\/a><span style=\"font-weight: 400;\"> \u0111\u00e3 chia s\u1ebb cho b\u1ea1n \u0111\u1ecdc 5 <\/span><b>c\u00e1ch r\u00e8n luy\u1ec7n t\u01b0 duy<\/b><span style=\"font-weight: 400;\"> gi\u00fap b\u1ea1n th\u00f4ng minh, s\u00e1ng t\u1ea1o v\u00e0 th\u00e0nh c\u00f4ng h\u01a1n m\u1ed7i ng\u00e0y. K\u1ef9 n\u0103ng t\u01b0 duy c\u1ee7a m\u1ed7i ng\u01b0\u1eddi l\u00e0 kh\u00e1c nhau, cho n\u00ean t\u00f9y v\u00e0o nhu c\u1ea7u v\u00e0 kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea1n th\u00e2n m\u00e0 b\u1ea1n n\u00ean ch\u1ecdn c\u00e1ch r\u00e8n luy\u1ec7n t\u01b0 duy ph\u00f9 h\u1ee3p v\u1edbi m\u00ecnh.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kh\u1ea3 n\u0103ng t\u01b0 duy c\u1ee7a m\u1ed7i ng\u01b0\u1eddi l\u00e0 kh\u00e1c nhau, theo c\u00e1c nh\u00e0 khoa h\u1ecdc k\u1ef9 n\u0103ng t\u01b0 duy l\u00e0 ho\u1ea1t \u0111\u1ed9ng cao nh\u1ea5t c\u1ee7a b\u1ed9 n\u00e3o. R\u00e8n luy\u1ec7n k\u1ef9&hellip;<\/p>\n","protected":false},"author":6,"featured_media":26293,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[204],"tags":[],"_links":{"self":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/26284"}],"collection":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/comments?post=26284"}],"version-history":[{"count":2,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/26284\/revisions"}],"predecessor-version":[{"id":26298,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/26284\/revisions\/26298"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media\/26293"}],"wp:attachment":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media?parent=26284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/categories?post=26284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/tags?post=26284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}