{"id":26301,"date":"2024-02-26T09:11:53","date_gmt":"2024-02-26T02:11:53","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=26301"},"modified":"2024-02-26T09:11:53","modified_gmt":"2024-02-26T02:11:53","slug":"cach-giu-binh-tinh","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/cach-giu-binh-tinh\/","title":{"rendered":"7 C\u00e1ch Gi\u1eef B\u00ecnh T\u0129nh Trong M\u1ecdi T\u00ecnh Hu\u1ed1ng"},"content":{"rendered":"<p><i><span style=\"font-weight: 400;\">M\u1ea5t b\u00ecnh t\u0129nh c\u00f3 th\u1ec3 l\u00e0m b\u00f9ng n\u1ed5 v\u1ec1 c\u1ea3 c\u1ea3m x\u00fac v\u00e0 h\u00e0nh \u0111\u1ed9ng, cho n\u00ean b\u1ea1n c\u1ea7n bi\u1ebft <\/span><\/i><b><i>c\u00e1ch gi\u1eef b\u00ecnh t\u0129nh<\/i><\/b><i><span style=\"font-weight: 400;\"> \u0111\u1ec3 c\u00f3 th\u1ec3 x\u1eed l\u00fd m\u1ecdi vi\u1ec7c m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t. C\u00f3 nhi\u1ec1u c\u00e1ch gi\u00fap b\u1ea1n gi\u1eef v\u1eefng t\u00e2m l\u00fd trong m\u1ecdi t\u00ecnh hu\u1ed1ng, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 7 c\u00e1ch gi\u1eef b\u00ecnh t\u0129nh hi\u1ec7u qu\u1ea3 nh\u1ea5t m\u00e0 <\/span><\/i><a href=\"https:\/\/shanhealth.vn\/\"><i><span style=\"font-weight: 400;\">shanhealth.vn<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> mu\u1ed1n chia s\u1ebb \u0111\u1ebfn b\u1ea1n \u0111\u1ecdc.<\/span><\/i><\/p>\n<h2><span style=\"font-weight: 400;\">Nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n m\u1ea5t b\u00ecnh t\u0129nh<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ea5t b\u00ecnh t\u0129nh, m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0 sau:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ecb k\u00edch \u0111\u1ed9ng m\u1ea1nh \u0111\u1ebfn t\u00e2m l\u00fd<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00fa s\u1ed1c l\u1edbn<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ecb \u0111\u1ea3 k\u00edch<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ecb ch\u00e8n \u00e9p qu\u00e1 m\u1ee9c<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u1ea5t b\u00ecnh t\u0129nh c\u00f2n x\u1ea3y ra trong c\u00e1c cu\u1ed9c c\u00e3i v\u00e3\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u00e2m l\u00fd c\u1ee7a b\u1ea1n kh\u00f4ng v\u1eefng v\u00e0ng \u0111\u1ec3 \u0111\u1ed1i di\u1ec7n v\u1edbi nhi\u1ec1u t\u00ecnh hu\u1ed1ng kh\u00e1c nhau<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2026<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">C\u00e1c nguy\u00ean nh\u00e2n tr\u00ean khi\u1ebfn cho nhi\u1ec1u ng\u01b0\u1eddi b\u1ecb m\u1ea5t b\u00ecnh t\u0129nh, l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u00e0nh vi v\u00e0 c\u1ea3m x\u00fac c\u1ee7a h\u1ecd. Cho n\u00ean, c\u1ea7n gi\u1eef b\u00ecnh t\u0129nh \u0111\u1ec3 c\u00f3 th\u1ec3 x\u1eed l\u00fd m\u1ecdi vi\u1ec7c m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng nh\u1ea5t c\u00f3 th\u1ec3.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">7 c\u00e1ch gi\u1eef b\u00ecnh t\u0129nh, v\u1eefng v\u00e0ng t\u00e2m l\u00fd tr\u01b0\u1edbc m\u1ecdi t\u00ecnh hu\u1ed1ng<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">H\u1ecdc c\u00e1ch gi\u1eef b\u00ecnh t\u0129nh l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft v\u00ec \u0111i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n gi\u1eef v\u1eefng \u0111\u01b0\u1ee3c t\u00e2m l\u00fd tr\u01b0\u1edbc m\u1ecdi vi\u1ec7c, c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac v\u00e0 h\u00e0nh vi c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 7 c\u00e1ch gi\u1eef b\u00ecnh t\u0129nh, v\u1eefng t\u00e2m l\u00fd tr\u01b0\u1edbc m\u1ecdi t\u00ecnh hu\u1ed1ng.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">H\u00edt th\u1edf s\u00e2u v\u00e0 ch\u1eadm<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">C\u00e1ch gi\u1eef b\u00ecnh t\u0129nh hi\u1ec7u qu\u1ea3 \u0111\u00f3 l\u00e0 b\u1ea1n n\u00ean h\u00edt th\u1edf m\u1ed9t h\u01a1i th\u1eadt s\u00e2u v\u00e0 th\u1edf ra m\u1ed9t c\u00e1ch th\u1eadt ch\u1eadm. Vi\u1ec7c n\u00e0y gi\u00fap kh\u00f4i ph\u1ee5c oxy cho c\u01a1 th\u1ec3 v\u00e0 gi\u1ea3m n\u1ed3ng \u0111\u1ed9 \u0111\u1ed9 lactate trong m\u00e1u (lactate t\u0103ng trong m\u00e1u d\u1eabn t\u1edbi suy tu\u1ea7n ho\u00e0n) gi\u00fap b\u1ea1n b\u00ecnh t\u0129nh v\u00e0 d\u1ec5 ch\u1ecbu h\u01a1n.<\/span><\/p>\n<figure id=\"attachment_26287\" aria-describedby=\"caption-attachment-26287\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-26287\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/02\/cach-giu-binh-tinh-1.jpeg\" alt=\"H\u00edt th\u1edf s\u00e2u v\u00e0 ch\u1eadm\" width=\"800\" height=\"533\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/02\/cach-giu-binh-tinh-1.jpeg 800w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/02\/cach-giu-binh-tinh-1-300x200.jpeg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/02\/cach-giu-binh-tinh-1-768x512.jpeg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/02\/cach-giu-binh-tinh-1-370x247.jpeg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/02\/cach-giu-binh-tinh-1-410x273.jpeg 410w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/02\/cach-giu-binh-tinh-1-600x400.jpeg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-26287\" class=\"wp-caption-text\">H\u00edt th\u1edf s\u00e2u v\u00e0 ch\u1eadm<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">M\u1eb7c d\u00f9 khi b\u1ecb k\u00edch \u0111\u1ed9ng s\u1ebd \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ebfn c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n, tuy nhi\u00ean b\u1ea1n h\u00e3y c\u1ed1 g\u1eafng h\u00edt th\u1edf th\u1eadt s\u00e2u v\u00e0 th\u1eadt ch\u1eadm, \u0111\u00e2y l\u00e0 c\u00e1ch gi\u00fap b\u1ea1n gi\u1eef \u0111\u01b0\u1ee3c b\u00ecnh t\u0129nh, tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c xung \u0111\u1ed9t kh\u00f4ng \u0111\u00e1ng c\u00f3 n\u1ebfu nh\u01b0 b\u1ea1n kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac v\u00e0 h\u00e0nh \u0111\u1ed9ng c\u1ee7a b\u1ea3n th\u00e2n.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">T\u1ea1m d\u1eebng l\u1ea1i y\u1ebfu t\u1ed1 g\u00e2y ra v\u1ea5n \u0111\u1ec1\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">C\u00e1ch gi\u1eef b\u00ecnh t\u0129nh trong m\u1ecdi t\u00ecnh hu\u1ed1ng, tr\u01b0\u1edbc h\u1ebft b\u1ea1n c\u1ea7n x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n l\u00e0m cho b\u1ea1n m\u1ea5t b\u00ecnh t\u0129nh v\u00e0 t\u1ea1m d\u1eebng y\u1ebfu t\u1ed1 \u0111\u00f3 l\u1ea1i. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ea1n c\u00f9ng v\u1edbi \u0111\u1ed3ng nghi\u1ec7p \u0111ang tranh c\u00e3i d\u1eef d\u1ed9i v\u1ec1 m\u1ed9t v\u1ea5n \u0111\u1ec1 n\u00e0o \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 d\u1eebng l\u1ea1i, b\u01b0\u1edbc ra ngo\u00e0i h\u00edt th\u1edf kh\u00f4ng khi \u0111\u1ec3 b\u00ecnh t\u0129nh l\u1ea1i. Vi\u1ec7c n\u00e0y kh\u00f4ng ch\u1ec9 t\u1ea1m ng\u01b0ng \u0111\u01b0\u1ee3c cu\u1ed9c c\u00e3i v\u00e3 m\u00e0 c\u00f2n gi\u00fap c\u1ea3 b\u1ea1n v\u00e0 \u0111\u1ed1i ph\u01b0\u01a1ng b\u00ecnh t\u0129nh h\u01a1n \u0111\u1ec3 x\u1eed l\u00fd m\u1ecdi vi\u1ec7c m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng nh\u1ea5t.<\/span><\/p>\n<figure id=\"attachment_26285\" aria-describedby=\"caption-attachment-26285\" style=\"width: 960px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-26285\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/02\/cach-giu-binh-tinh-1.webp\" alt=\"T\u1ea1m d\u1eebng l\u1ea1i y\u1ebfu t\u1ed1 g\u00e2y ra v\u1ea5n \u0111\u1ec1\u00a0\" width=\"960\" height=\"540\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/02\/cach-giu-binh-tinh-1.webp 960w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/02\/cach-giu-binh-tinh-1-300x169.webp 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/02\/cach-giu-binh-tinh-1-768x432.webp 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/02\/cach-giu-binh-tinh-1-370x208.webp 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/02\/cach-giu-binh-tinh-1-840x473.webp 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/02\/cach-giu-binh-tinh-1-410x231.webp 410w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/02\/cach-giu-binh-tinh-1-600x338.webp 600w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/02\/cach-giu-binh-tinh-1-270x152.webp 270w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption id=\"caption-attachment-26285\" class=\"wp-caption-text\">T\u1ea1m d\u1eebng l\u1ea1i y\u1ebfu t\u1ed1 g\u00e2y ra v\u1ea5n \u0111\u1ec1<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">Nhai k\u1eb9o cao su<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nhai k\u1eb9o cao su gi\u00fap gi\u1eef b\u00ecnh t\u0129nh, nghe c\u00f3 v\u1ebb kh\u00f4ng thuy\u1ebft ph\u1ee5c nh\u01b0ng l\u1ea1i r\u1ea5t hi\u1ec7u qu\u1ea3. K\u1eb9o cao su th\u01b0\u1eddng s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap cho tinh th\u1ea7n s\u1ea3ng kho\u00e1i v\u00e0 d\u1ec5 ch\u1ecbu h\u01a1n n\u00ean c\u0169ng gi\u00fap <a href=\"https:\/\/shanhealth.vn\/cai-thien-tam-trang\/\" target=\"_blank\" rel=\"noopener\">c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng<\/a> r\u1ea5t t\u1ed1t, gi\u00fap b\u1ea1n b\u00ecnh t\u0129nh h\u01a1n.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Th\u01b0 gi\u00e3n v\u1edbi m\u00f9i h\u01b0\u01a1ng<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">C\u00e1c m\u00f9i h\u01b0\u01a1ng t\u1eeb hoa c\u1ecf, th\u1ea3o m\u1ed9c c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n l\u00e0m d\u1ecbu \u0111i c\u01a1n t\u1ee9c gi\u1eadn. N\u1ebfu b\u1ea1n \u0111ang t\u1ee9c gi\u1eadn th\u00ec c\u00f3 th\u1ec3 d\u00f9ng 1 \u00edt tinh d\u1ea7u v\u1edbi h\u01b0\u01a1ng th\u01a1m t\u1eeb th\u1ea3o m\u1ed9c xoa l\u00ean c\u1ed5 tay \u0111\u1ec3 l\u00e0m d\u1ecbu \u0111i c\u01a1n n\u00f3ng gi\u1eadn, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 gi\u00fap b\u1ea1n b\u00ecnh t\u0129nh h\u01a1n.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Nghe nh\u1ea1c<\/span><\/h3>\n<p><a href=\"https:\/\/shanhealth.vn\/am-nhac-giup-giam-stress\/\"><span style=\"font-weight: 400;\">Nghe nh\u1ea1c<\/span><\/a><span style=\"font-weight: 400;\"> c\u0169ng l\u00e0 c\u00e1ch gi\u1eef b\u00ecnh t\u0129nh \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng. Vi\u1ec7c th\u1ea3 h\u1ed3n v\u00e0o b\u00e0i h\u00e1t m\u00e0 b\u1ea1n y\u00eau th\u00edch s\u1ebd gi\u00fap b\u1ea1n qu\u00ean \u0111i c\u00e1c vi\u1ec7c kh\u00f4ng vui, t\u1eeb \u0111\u00f3 gi\u00fap t\u00e2m tr\u1ea1ng b\u1ea1n tho\u1ea3i m\u00e1i v\u00e0 \u00edt c\u0103ng th\u1eb3ng h\u01a1n.<\/span><\/p>\n<figure id=\"attachment_26286\" aria-describedby=\"caption-attachment-26286\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-26286\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/02\/cach-giu-binh-tinh-2.jpg\" alt=\"Nghe nh\u1ea1c\" width=\"1000\" height=\"674\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/02\/cach-giu-binh-tinh-2.jpg 1000w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/02\/cach-giu-binh-tinh-2-300x202.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/02\/cach-giu-binh-tinh-2-768x518.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/02\/cach-giu-binh-tinh-2-370x249.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/02\/cach-giu-binh-tinh-2-840x566.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/02\/cach-giu-binh-tinh-2-410x276.jpg 410w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/02\/cach-giu-binh-tinh-2-600x404.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-26286\" class=\"wp-caption-text\">Nghe nh\u1ea1c<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn c\u00e1c b\u1ea3n <a href=\"https:\/\/shanhealth.vn\/am-nhac-chua-lanh\/\" target=\"_blank\" rel=\"noopener\">nh\u1ea1c ch\u1eefa l\u00e0nh<\/a>, nh\u1ea1c kh\u00f4ng l\u1eddi\u2026ph\u00f9 h\u1ee3p v\u1edbi t\u00e2m tr\u1ea1ng hi\u1ec7n t\u1ea1i. \u00c2m thanh du d\u01b0\u01a1ng c\u1ee7a c\u00e1c b\u1ea3n nh\u1ea1c \u0111\u01b0a b\u1ea1n v\u1ec1 tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng v\u00e0 gi\u00fap cho tinh th\u1ea7n c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng h\u01a1n.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">T\u1eadp yoga v\u00e0 thi\u1ec1n<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">T\u1eadp yoga v\u00e0 <\/span><a href=\"https:\/\/shanhealth.vn\/tac-dung-cua-thien\/\"><span style=\"font-weight: 400;\">thi\u1ec1n<\/span><\/a><span style=\"font-weight: 400;\"> \u0111\u1ec3 gi\u1eef b\u00ecnh t\u0129nh v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t, s\u1ee9c kh\u1ecfe tinh th\u1ea7n r\u1ea5t t\u1ed1t. Yoga s\u1ebd gi\u00fap r\u00e8n luy\u1ec7n s\u1ef1 d\u1ebbo dai cho c\u01a1 th\u1ec3, thi\u1ec1n \u0111\u1ecbnh gi\u00fap b\u1ea1n \u1ed5n \u0111\u1ecbnh t\u00e2m tr\u1ea1ng, c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac v\u00e0 thanh l\u1ecdc t\u00e2m tr\u00ed \u0111\u1ec3 tinh th\u1ea7n c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c tho\u1ea3i m\u00e1i v\u00e0 d\u1ec5 ch\u1ecbu nh\u1ea5t.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p thi\u1ec1n \u0111\u1ecbnh c\u00f9ng <a href=\"https:\/\/shanhealth.vn\/chuong-xoay-tay-tang\/\" target=\"_blank\" rel=\"noopener\">chu\u00f4ng xoay T\u00e2y T\u1ea1ng<\/a> \u0111\u1ec3 <\/span><span style=\"font-weight: 400;\">lo\u1ea1i b\u1ecf \u0111i c\u00e1c ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng x\u1ea5u<\/span><span style=\"font-weight: 400;\"> trong c\u01a1 th\u1ec3. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c \u00e2m thanh t\u1eeb chu\u00f4ng xoay c\u00f2n g\u00f3p ph\u1ea7n gi\u00fap cho n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n, gi\u00fap b\u1ea1n <\/span><a href=\"https:\/\/shanhealth.vn\/cach-giam-stress\/\"><span style=\"font-weight: 400;\">gi\u1ea3m c\u0103ng th\u1eb3ng<\/span><\/a><span style=\"font-weight: 400;\"> v\u00e0 d\u1ec5 gi\u1eef \u0111\u01b0\u1ee3c b\u00ecnh t\u0129nh tr\u01b0\u1edbc m\u1ecdi t\u00ecnh hu\u1ed1ng h\u01a1n.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Thay \u0111\u1ed5i suy ngh\u0129 theo h\u01b0\u1edbng t\u00edch c\u1ef1c h\u01a1n<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Khi m\u1ea5t b\u00ecnh t\u0129nh b\u1ea1n h\u00e3y th\u1eed thay \u0111\u1ed5i suy ngh\u0129 \u0111\u1ec3 gi\u1eef b\u00ecnh t\u0129nh cho b\u1ea3n th\u00e2n. B\u1ea1n c\u00f3 th\u1ec3 suy ngh\u0129 \u0111\u1ebfn h\u01b0\u1edbng t\u00edch c\u1ef1c c\u1ee7a s\u1ef1 vi\u1ec7c \u0111\u1ec3 chuy\u1ec3n l\u1edbn h\u00f3a nh\u1ecf, chuy\u1ec7n nh\u1ecf h\u00f3a kh\u00f4ng. Vi\u1ec7c thay \u0111\u1ed5i suy ngh\u0129 theo h\u01b0\u1edbng t\u00edch c\u1ef1c l\u00e0 c\u00e1ch gi\u1eef b\u00ecnh t\u0129nh gi\u00fap b\u1ea1n v\u1eefng t\u00e2m l\u00fd trong m\u1ecdi t\u00ecnh hu\u1ed1ng.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh \u0111\u00f3, khi thay \u0111\u1ed5i c\u00e1ch suy ngh\u0129, b\u1ea1n s\u1ebd nh\u00ecn ra \u0111\u01b0\u1ee3c c\u00e1c kh\u00eda c\u1ea1nh kh\u00e1c c\u1ee7a s\u1ef1 vi\u1ec7c, t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac c\u0169ng nh\u01b0 h\u00e0nh \u0111\u1ed9ng c\u1ee7a b\u1ea3n th\u00e2n. Vi\u1ec7c gi\u1eef b\u00ecnh t\u0129nh tr\u01b0\u1edbc m\u1ecdi t\u00ecnh hu\u1ed1ng s\u1ebd gi\u00fap m\u1ecdi ng\u01b0\u1eddi c\u00f3 c\u00e1i nh\u00ecn t\u00edch c\u1ef1c h\u01a1n v\u1ec1 b\u1ea1n, gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng ti\u1ebfp c\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u c\u01a1 h\u1ed9i h\u01a1n trong cu\u1ed9c s\u1ed1ng.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">K\u1ebft lu\u1eadn<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 7 <\/span><b>c\u00e1ch gi\u1eef b\u00ecnh t\u0129nh<\/b><span style=\"font-weight: 400;\"> gi\u00fap b\u1ea1n v\u1eefng t\u00e2m l\u00fd tr\u01b0\u1edbc m\u1ecdi t\u00ecnh hu\u1ed1ng. Hy v\u1ecdng, b\u00e0i vi\u1ebft c\u1ee7a shanhealth.vn h\u1eefu \u00edch v\u1edbi b\u1ea1n \u0111\u1ecdc v\u00e0 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ecdc ch\u1ecdn \u0111\u01b0\u1ee3c c\u00e1ch gi\u1eef b\u00ecnh t\u0129nh ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea3n th\u00e2n.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ea5t b\u00ecnh t\u0129nh c\u00f3 th\u1ec3 l\u00e0m b\u00f9ng n\u1ed5 v\u1ec1 c\u1ea3 c\u1ea3m x\u00fac v\u00e0 h\u00e0nh \u0111\u1ed9ng, cho n\u00ean b\u1ea1n c\u1ea7n bi\u1ebft c\u00e1ch gi\u1eef b\u00ecnh t\u0129nh \u0111\u1ec3 c\u00f3 th\u1ec3 x\u1eed l\u00fd m\u1ecdi&hellip;<\/p>\n","protected":false},"author":6,"featured_media":26288,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[204],"tags":[],"_links":{"self":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/26301"}],"collection":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/comments?post=26301"}],"version-history":[{"count":3,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/26301\/revisions"}],"predecessor-version":[{"id":26329,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/26301\/revisions\/26329"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media\/26288"}],"wp:attachment":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media?parent=26301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/categories?post=26301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/tags?post=26301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}