{"id":26307,"date":"2024-02-28T08:55:10","date_gmt":"2024-02-28T01:55:10","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=26307"},"modified":"2024-02-28T08:55:10","modified_gmt":"2024-02-28T01:55:10","slug":"can-bang-than-tam-tri","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/can-bang-than-tam-tri\/","title":{"rendered":"C\u00e2n B\u1eb1ng Th\u00e2n T\u00e2m Tr\u00ed: Xu H\u01b0\u1edbng S\u1ed1ng Ph\u1ed5 Bi\u1ebfn Hi\u1ec7n Nay"},"content":{"rendered":"<p><i><span style=\"font-weight: 400;\">B\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe v\u00e0 <\/span><\/i><b><i>c\u00e2n b\u1eb1ng th\u00e2n t\u00e2m tr\u00ed<\/i><\/b><i><span style=\"font-weight: 400;\"> l\u00e0 b\u00ed quy\u1ebft gi\u00fap nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 \u0111\u01b0\u1ee3c cu\u1ed9c s\u1ed1ng vui v\u1ebb, h\u1ea1nh ph\u00fac v\u00e0 vi\u00ean m\u00e3n. V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u00e2n b\u1eb1ng th\u00e2n t\u00e2m tr\u00ed hi\u1ec7u qu\u1ea3, gi\u00fap cu\u1ed9c s\u1ed1ng t\u1ed1t h\u01a1n m\u1ed7i ng\u00e0y. C\u00f9ng <\/span><\/i><a href=\"https:\/\/shanhealth.vn\/\"><i><span style=\"font-weight: 400;\">shanhealth.vn<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> tham kh\u1ea3o b\u1ea3i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 bi\u1ebft th\u00eam nh\u00e9.\u00a0<\/span><\/i><\/p>\n<h2><span style=\"font-weight: 400;\">C\u00e2n b\u1eb1ng th\u00e2n t\u00e2m tr\u00ed l\u00e0 g\u00ec?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">M\u00f4 h\u00ecnh s\u1ed1ng c\u00e2n b\u1eb1ng &#8220;th\u00e2n &#8211; t\u00e2m &#8211; tr\u00ed&#8221; bao g\u1ed3m 6 y\u1ebfu t\u1ed1: Th\u1ec3 ch\u1ea5t, tr\u00ed \u00f3c, c\u1ea3m x\u00fac, linh h\u1ed3n, x\u00e3 h\u1ed9i v\u00e0 m\u00f4i tr\u01b0\u1eddng. M\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u00e2n b\u1eb1ng ph\u00f9 h\u1ee3p v\u1edbi mong mu\u1ed1n v\u00e0 s\u1edf th\u00edch c\u00e1 nh\u00e2n \u0111\u1ec3 t\u1ea1o ra m\u1ed9t l\u1ed1i s\u1ed1ng c\u00e1 nh\u00e2n h\u00f3a v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa c\u00e1c kh\u00eda c\u1ea1nh c\u1ee7a cu\u1ed9c s\u1ed1ng.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">L\u1ee3i \u00edch khi th\u1ef1c hi\u1ec7n l\u1ed1i s\u1ed1ng c\u00e2n b\u1eb1ng th\u00e2n t\u00e2m tr\u00ed<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Th\u1ef1c hi\u1ec7n l\u1ed1i s\u1ed1ng c\u00e2n b\u1eb1ng th\u00e2n t\u00e2m tr\u00ed s\u1ebd mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch trong cu\u1ed9c s\u1ed1ng, c\u1ee5 th\u1ec3 nh\u01b0 sau:<\/span><\/p>\n<figure id=\"attachment_26308\" aria-describedby=\"caption-attachment-26308\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-26308\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/02\/can-bang-than-tam-tri-2.webp\" alt=\"L\u1ee3i \u00edch khi th\u1ef1c hi\u1ec7n l\u1ed1i s\u1ed1ng c\u00e2n b\u1eb1ng th\u00e2n t\u00e2m tr\u00ed\" width=\"600\" height=\"347\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/02\/can-bang-than-tam-tri-2.webp 600w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/02\/can-bang-than-tam-tri-2-300x174.webp 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/02\/can-bang-than-tam-tri-2-370x214.webp 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/02\/can-bang-than-tam-tri-2-410x237.webp 410w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-26308\" class=\"wp-caption-text\">L\u1ee3i \u00edch khi th\u1ef1c hi\u1ec7n l\u1ed1i s\u1ed1ng c\u00e2n b\u1eb1ng th\u00e2n t\u00e2m tr\u00ed<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ea3i thi\u1ec7n cu\u1ed9c s\u1ed1ng t\u1ed1t h\u01a1n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u00ecm \u0111\u01b0\u1ee3c ni\u1ec1m vui, ni\u1ec1m h\u1ea1nh ph\u00fac ri\u00eang cho b\u1ea3n th\u00e2n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/shanhealth.vn\/cach-giam-stress\/\"><span style=\"font-weight: 400;\">Gi\u1ea3m stress<\/span><\/a><span style=\"font-weight: 400;\">, c\u0103ng th\u1eb3ng v\u00e0 d\u1ec5 c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac h\u01a1n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng b\u1ebf t\u1eafc trong cu\u1ed9c s\u1ed1ng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u00f3n nh\u1eadn ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c nhi\u1ec1u h\u01a1n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vui v\u1ebb, h\u1ea1nh ph\u00fac v\u00e0 d\u1ec5 x\u00e2y d\u1ef1ng \u0111\u01b0\u1ee3c m\u1ed1i quan h\u1ec7 v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n m\u1edbi<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Gi\u1ea3i ph\u00e1p c\u00e2n b\u1eb1ng th\u00e2m t\u00e2m tr\u00ed hi\u1ec7u qu\u1ea3<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">C\u00f3 nhi\u1ec1u gi\u1ea3i ph\u00e1p gi\u00fap b\u1ea1n c\u00e2n b\u1eb1ng th\u00e2n t\u00e2m tr\u00ed, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao nh\u01b0 sau:<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u0102n u\u1ed1ng khoa h\u1ecdc<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">M\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t s\u1ebd gi\u00fap b\u1ea1n s\u1ed1ng vui h\u01a1n m\u1ed7i ng\u00e0y. Vi\u1ec7c duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe v\u1ec1 th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n <\/span><a href=\"https:\/\/shanhealth.vn\/mental-health-la-gi\/\"><span style=\"font-weight: 400;\">s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/span><\/a><span style=\"font-weight: 400;\">. Khi c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, kh\u00f4ng b\u1ec7nh t\u1eadt g\u00ec nhi\u1ec1u c\u0169ng l\u00e0 \u0111\u1ed9ng l\u1ef1c gi\u00fap t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng v\u00e0 tho\u1ea3i m\u00e1i h\u01a1n.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0102n u\u1ed1ng khoa h\u1ecdc c\u00f2n gi\u00fap h\u1ea1n ch\u1ebf m\u1eafc c\u00e1c b\u1ec7nh nh\u01b0 b\u00e9o ph\u00ec, suy dinh d\u01b0\u1ee1ng, gi\u00fap c\u00e1c n\u1ed9i t\u1ea1ng c\u1ee7a c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Th\u01b0 gi\u00e3n v\u00e0 ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Th\u01b0 gi\u00e3n v\u00e0 ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7 gi\u00fap cho tr\u00ed n\u00e0o \u0111\u01b0\u1ee3c ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n. Khi tr\u00ed n\u00e3o ho\u1ea1t \u0111\u1ed9ng t\u1ed1t, m\u1ecdi c\u00f4ng vi\u1ec7c s\u1ebd \u0111\u01b0\u1ee3c x\u1eed l\u00fd d\u1ec5 d\u00e0ng h\u01a1n v\u00e0 nhanh ch\u00f3ng h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 nghe nh\u1ea1c, xem phim hay \u0111\u1ecdc s\u00e1ch \u0111\u1ec3 th\u01b0 gi\u00e3n. N\u00ean \u0111\u1ea3m b\u1ea3o ng\u1ee7 t\u1eeb 7 &#8211; 8 ti\u1ebfng m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u01a1 th\u1ec3 lu\u00f4n tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng cho ng\u00e0y m\u1edbi, \u0111\u00e2y l\u00e0 c\u00e1ch gi\u00fap c\u00e2n b\u1eb1ng th\u00e2n t\u00e2m tr\u00ed r\u1ea5t t\u1ed1t.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Thi\u1ec1n<\/span><\/h3>\n<p><a href=\"https:\/\/shanhealth.vn\/tac-dung-cua-thien\/\"><span style=\"font-weight: 400;\">Thi\u1ec1n<\/span><\/a><span style=\"font-weight: 400;\"> l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p gi\u00fap b\u1ea1n c\u00e2n b\u1eb1ng th\u00e2n t\u00e2m tr\u00ed hi\u1ec7u qu\u1ea3. Khi th\u1ef1c hi\u1ec7n ng\u1ed3i thi\u1ec1n, t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c thanh l\u1ecdc, th\u01b0 gi\u00e3n v\u00e0 \u0111\u01b0a b\u1ea1n tr\u1edf v\u1ec1 tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng. thi\u1ec1n c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c \u0111\u1ebfn n\u00e3o b\u1ed9, gi\u00fap b\u1ea1n suy ngh\u0129 th\u00f4ng tho\u00e1ng v\u00e0 <a href=\"https:\/\/shanhealth.vn\/cach-ren-luyen-tu-duy\/\" target=\"_blank\" rel=\"noopener\">t\u01b0 duy x\u1eed l\u00fd v\u1ea5n \u0111\u1ec1<\/a> \u0111\u01b0\u1ee3c t\u1ed1t h\u01a1n.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 <\/span><span style=\"font-weight: 400;\">k\u1ebft h\u1ee3p thi\u1ec1n \u0111\u1ecbnh v\u00e0o qu\u00e1 tr\u00ecnh <a href=\"https:\/\/shanhealth.vn\/services\/tri-lieu-chuong-xoay-himalaya\/\" target=\"_blank\" rel=\"noopener\">tr\u1ecb li\u1ec7u b\u1eb1ng chu\u00f4ng xoay<\/a><\/span><span style=\"font-weight: 400;\"> \u0111\u1ec3 n\u00e2ng cao hi\u1ec7u qu\u1ea3. \u00c2m thanh c\u1ee7a chu\u00f4ng xoay s\u1ebd c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u00e1c lu\u00e2n xa tr\u00ean c\u01a1 th\u1ec3, c\u00f3 th\u1ec3 tr\u1ecb nh\u1ee9c m\u1ecfi r\u1ea5t hi\u1ec7u qu\u1ea3. K\u1ebft h\u1ee3p v\u1edbi ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n \u0111\u1ecbnh gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t, tinh th\u1ea7n nhanh ch\u00f3ng.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Thi\u1ec1n c\u00f3 nhi\u1ec1u b\u1ed9 m\u00f4n nh\u01b0 <a href=\"https:\/\/shanhealth.vn\/thien-hanh-la-gi\/\" target=\"_blank\" rel=\"noopener\">thi\u1ec1n h\u00e0nh<\/a>, thi\u1ec1n n\u1eb1m, thi\u1ec1n ch\u1eefa l\u00e0nh\u2026t\u00f9y v\u00e0o nhu c\u1ea7u c\u1ee7a m\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n ph\u00f9 h\u1ee3p, \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 c\u00e2n b\u1eb1ng th\u00e2n t\u00e2m tr\u00ed.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng m\u1edbi<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">T\u00edch c\u1ef1c tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 thi\u1ec7n nguy\u1ec7n, c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao \u0111\u1ec3 n\u00e2ng cao s\u1ee9c kh\u1ecfe. Kh\u00f4ng ch\u1ec9 v\u1eady, khi tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng n\u00e0y, b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 k\u1ebft n\u1ed1i th\u00eam nhi\u1ec1u m\u1ed1i quan h\u1ec7 v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n m\u1edbi.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i ra, vi\u1ec7c tham gia nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng c\u0169ng gi\u00fap b\u1ea1n t\u1ef1 tin k\u1ebft giao v\u1edbi m\u1ecdi ng\u01b0\u1eddi, t\u1ef1 tin th\u1ec3 hi\u1ec7n b\u1ea3n th\u00e2n c\u0169ng nh\u01b0 d\u1ec5 n\u1eafm b\u1eaft \u0111\u01b0\u1ee3c nhi\u1ec1u c\u01a1 h\u1ed9i trong cu\u1ed9c s\u1ed1ng.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">T\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">H\u00e3y t\u1eadn h\u01b0\u1edfng th\u00e0nh qu\u1ea3 c\u1ee7a b\u1ea3n th\u00e2n sau nhi\u1ec1u n\u0103m l\u00e0m vi\u1ec7c. H\u00e3y t\u1ef1 th\u01b0\u1edfng cho b\u1ea3n th\u00e2n m\u1ed9t m\u00f3n qu\u00e0 y\u00eau th\u00edch hay m\u1ed9t chuy\u1ebfn du l\u1ecbch \u0111\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c cu\u1ed9c s\u1ed1ng n\u00e0y t\u01b0\u01a1i \u0111\u1eb9p bi\u1ebft nh\u01b0\u1eddng n\u00e0o.\u00a0<\/span><\/p>\n<figure id=\"attachment_26309\" aria-describedby=\"caption-attachment-26309\" style=\"width: 1020px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-26309\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/02\/can-bang-than-tam-tri-1.webp\" alt=\"T\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng\u00a0\" width=\"1020\" height=\"680\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/02\/can-bang-than-tam-tri-1.webp 1020w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/02\/can-bang-than-tam-tri-1-300x200.webp 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/02\/can-bang-than-tam-tri-1-768x512.webp 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/02\/can-bang-than-tam-tri-1-370x247.webp 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/02\/can-bang-than-tam-tri-1-840x560.webp 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/02\/can-bang-than-tam-tri-1-410x273.webp 410w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/02\/can-bang-than-tam-tri-1-600x400.webp 600w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/><figcaption id=\"caption-attachment-26309\" class=\"wp-caption-text\">T\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Vi\u1ec7c t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng s\u1ebd gi\u00fap <\/span><a href=\"https:\/\/shanhealth.vn\/cai-thien-suc-khoe-tinh-than\/\"><span style=\"font-weight: 400;\">c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, tinh th\u1ea7n<\/span><\/a><span style=\"font-weight: 400;\"> v\u00e0 gi\u00fap n\u00e3o b\u1ed9 ph\u00e1t tri\u1ec3n, ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n. \u0110\u00e2y c\u0169ng l\u00e0 c\u00e1ch c\u00e2n b\u1eb1ng th\u00e2n t\u00e2m tr\u00ed m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng \u0111\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao. \u0110\u1eebng n\u00ean b\u1eaft \u00e9p b\u1ea3n th\u00e2n l\u00e0m vi\u1ec7c m\u00e0 \u0111\u00f4i khi h\u00e3y \u0111\u1ec3 cho b\u1ea3n th\u00e2n \u0111\u01b0\u1ee3c \u0111i \u0111\u00e2y \u0111i \u0111\u00f3, tr\u1ea3i nghi\u1ec7m cu\u1ed9c s\u1ed1ng mu\u00f4n m\u00e0u, l\u00e0m nh\u1eefng \u0111i\u1ec1u m\u00ecnh th\u00edch s\u1ebd gi\u00fap tinh th\u1ea7n v\u00e0 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t \u0111\u01b0\u1ee3c n\u00e2ng cao h\u01a1n.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">D\u00e0nh th\u1eddi gian \u0111\u1ec3 gi\u1ea3i tr\u00ed v\u00e0 nu\u00f4i d\u01b0\u1ee1ng tinh th\u1ea7n<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi \u1edf tu\u1ed5i trung ni\u00ean c\u0169ng c\u1ea7n c\u00f3 kh\u00f4ng gian v\u00e0 th\u1eddi gian ri\u00eang \u0111\u1ec3 ph\u00e1t tri\u1ec3n s\u1edf th\u00edch c\u00e1 nh\u00e2n, gi\u00fap nu\u00f4i d\u01b0\u1ee1ng \u0111\u1eddi s\u1ed1ng tinh th\u1ea7n. Vi\u1ec7c t\u1ef1 th\u01b0\u1edfng m\u1ed7i tu\u1ea7n b\u1eb1ng c\u00e1ch ngh\u1ec9 ng\u01a1i, th\u1ef1c hi\u1ec7n ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao, ngh\u1ec7 thu\u1eadt, \u0111\u1ecdc s\u00e1ch ho\u1eb7c g\u1eb7p g\u1ee1 b\u1ea1n b\u00e8 l\u00e0 c\u00e1ch t\u1ed1t \u0111\u1ec3 l\u00e0m phong ph\u00fa cu\u1ed9c s\u1ed1ng.<\/span><\/p>\n<figure id=\"attachment_26311\" aria-describedby=\"caption-attachment-26311\" style=\"width: 1880px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-26311\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/02\/can-bang-than-tam-tri-1.jpeg\" alt=\"D\u00e0nh th\u1eddi gian \u0111\u1ec3 gi\u1ea3i tr\u00ed v\u00e0 nu\u00f4i d\u01b0\u1ee1ng tinh th\u1ea7n\" width=\"1880\" height=\"1127\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/02\/can-bang-than-tam-tri-1.jpeg 1880w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/02\/can-bang-than-tam-tri-1-300x180.jpeg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/02\/can-bang-than-tam-tri-1-1024x614.jpeg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/02\/can-bang-than-tam-tri-1-768x460.jpeg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/02\/can-bang-than-tam-tri-1-1536x921.jpeg 1536w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/02\/can-bang-than-tam-tri-1-370x222.jpeg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/02\/can-bang-than-tam-tri-1-840x504.jpeg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/02\/can-bang-than-tam-tri-1-410x246.jpeg 410w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/02\/can-bang-than-tam-tri-1-600x360.jpeg 600w\" sizes=\"(max-width: 1880px) 100vw, 1880px\" \/><figcaption id=\"caption-attachment-26311\" class=\"wp-caption-text\">D\u00e0nh th\u1eddi gian \u0111\u1ec3 gi\u1ea3i tr\u00ed v\u00e0 nu\u00f4i d\u01b0\u1ee1ng tinh th\u1ea7n<\/figcaption><\/figure>\n<h2><span style=\"font-weight: 400;\">L\u1eddi k\u1ebft<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Xu h\u01b0\u1edbng s\u1ed1ng <\/span><b>c\u00e2n b\u1eb1ng th\u00e2n t\u00e2m tr\u00ed<\/b><span style=\"font-weight: 400;\"> l\u00e0 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea3n th\u00e2n. C\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 c\u00e2n b\u1eb1ng th\u00e2n &#8211; t\u00e2m &#8211; tr\u00ed, hy v\u1ecdng qua b\u00e0i vi\u1ebft tr\u00ean \u0111\u00e2y c\u1ee7a Shan Health, b\u1ea1n \u0111\u1ecdc s\u1ebd ch\u1ecdn gi\u1ea3i ph\u00e1p \u0111\u1ec3 gi\u00fap cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh \u0111\u01b0\u1ee3c t\u1ed1t l\u00ean t\u1eebng ng\u00e0y. \u0110\u1eebng qu\u00ean theo d\u00f5i Shan Health \u0111\u1ec3 c\u1eadp nh\u1eadt nh\u1eefng b\u00e0i vi\u1ebft h\u1eefu \u00edch m\u1edbi nh\u1ea5t m\u1ed7i ng\u00e0y nh\u00e9.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe v\u00e0 c\u00e2n b\u1eb1ng th\u00e2n t\u00e2m tr\u00ed l\u00e0 b\u00ed quy\u1ebft gi\u00fap nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 \u0111\u01b0\u1ee3c cu\u1ed9c s\u1ed1ng vui v\u1ebb, h\u1ea1nh ph\u00fac v\u00e0 vi\u00ean m\u00e3n. V\u1eady l\u00e0m th\u1ebf&hellip;<\/p>\n","protected":false},"author":6,"featured_media":26310,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[204],"tags":[],"_links":{"self":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/26307"}],"collection":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/comments?post=26307"}],"version-history":[{"count":4,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/26307\/revisions"}],"predecessor-version":[{"id":26331,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/26307\/revisions\/26331"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media\/26310"}],"wp:attachment":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media?parent=26307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/categories?post=26307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/tags?post=26307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}