{"id":26338,"date":"2024-03-05T17:16:53","date_gmt":"2024-03-05T10:16:53","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=26338"},"modified":"2024-03-05T17:16:53","modified_gmt":"2024-03-05T10:16:53","slug":"can-bang-trong-cuoc-song","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/can-bang-trong-cuoc-song\/","title":{"rendered":"7+ C\u00e1ch Gi\u00fap B\u1ea1n C\u00e2n B\u1eb1ng Trong Cu\u1ed9c S\u1ed1ng H\u00e0ng Ng\u00e0y"},"content":{"rendered":"<p><i><span style=\"font-weight: 400;\">M\u1ea5t <\/span><\/i><b><i>c\u00e2n b\u1eb1ng trong cu\u1ed9c s\u1ed1ng<\/i><\/b><i><span style=\"font-weight: 400;\"> l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi ch\u00f9n b\u01b0\u1edbc v\u00e0 m\u1ea5t \u0111i \u00fd ch\u00ed ti\u1ebfn th\u1ee7. V\u00ec th\u1ebf c\u1ea7n c\u00e2n b\u1eb1ng cu\u1ed9c s\u1ed1ng \u0111\u1ec3 gi\u00fap b\u1ea1n t\u1ed1t h\u01a1n m\u1ed7i ng\u00e0y. Tham kh\u1ea3o ngay 7 c\u00e1ch c\u00e2n b\u1eb1ng trong cu\u1ed9c s\u1ed1ng sau \u0111\u00e2y \u0111\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p trong cu\u1ed9c \u0111\u1eddi c\u1ee7a m\u00ecnh.\u00a0<\/span><\/i><\/p>\n<h2><span style=\"font-weight: 400;\">L\u00fd do n\u00ean c\u00e2n b\u1eb1ng l\u1ea1i cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh<\/span><\/h2>\n<p><b>C\u00e2n b\u1eb1ng trong cu\u1ed9c s\u1ed1ng<\/b><span style=\"font-weight: 400;\"> l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 h\u1ea1nh ph\u00fac. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch khi cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c c\u00e2n b\u1eb1ng<\/span><\/p>\n<figure id=\"attachment_26347\" aria-describedby=\"caption-attachment-26347\" style=\"width: 814px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-26347\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/03\/can-bang-trong-cuoc-song-1.webp\" alt=\"L\u00fd do n\u00ean c\u00e2n b\u1eb1ng l\u1ea1i cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh\" width=\"814\" height=\"431\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/03\/can-bang-trong-cuoc-song-1.webp 814w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/03\/can-bang-trong-cuoc-song-1-300x159.webp 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/03\/can-bang-trong-cuoc-song-1-768x407.webp 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/03\/can-bang-trong-cuoc-song-1-370x196.webp 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/03\/can-bang-trong-cuoc-song-1-410x217.webp 410w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/03\/can-bang-trong-cuoc-song-1-600x318.webp 600w\" sizes=\"(max-width: 814px) 100vw, 814px\" \/><figcaption id=\"caption-attachment-26347\" class=\"wp-caption-text\">L\u00fd do n\u00ean c\u00e2n b\u1eb1ng l\u1ea1i cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n h\u01a1n, gi\u1ea3m lo l\u1eafng v\u00e0 \u0103n ngon ng\u1ee7 \u0111\u1ee7 gi\u1ea5c h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p trong cu\u1ed9c s\u1ed1ng, t\u1ef1 t\u1ea1o ra <\/span><a href=\"https:\/\/shanhealth.vn\/hormone-hanh-phuc\/\"><span style=\"font-weight: 400;\">hormone h\u1ea1nh ph\u00fac<\/span><\/a><span style=\"font-weight: 400;\"> cho b\u1ea3n th\u00e2n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khi cu\u1ed9c s\u1ed1ng \u0111\u01b0\u1ee3c c\u00e2n b\u1eb1ng, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng qu\u1ea3n l\u00fd th\u1eddi gian \u0111\u1ec3 l\u00e0m vi\u1ec7c m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 v\u00e0 n\u0103ng su\u1ea5t h\u01a1n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u1ed1i quan h\u1ec7 trong gia \u0111\u00ecnh c\u0169ng ng\u00e0y m\u1ed9t t\u1ed1t h\u01a1n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i th\u00ec c\u0169ng d\u1ea7n \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e2n b\u1eb1ng trong cu\u1ed9c s\u1ed1ng c\u0169ng gi\u00fap b\u1ea1n thu h\u00fat \u0111\u01b0\u1ee3c c\u00e1c ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c, \u0111\u00f3n nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng gi\u00e1 tr\u1ecb t\u1eeb cu\u1ed9c s\u1ed1ng mu\u00f4n m\u00e0u.\u00a0<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">7+ gi\u00fap b\u1ea1n c\u00e2n b\u1eb1ng trong cu\u1ed9c s\u1ed1ng b\u1ec1n v\u1eefng<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 c\u00e2n b\u1eb1ng trong cu\u1ed9c s\u1ed1ng b\u1ec1n v\u1eefng, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o 7 c\u00e1ch c\u00e2n b\u1eb1ng m\u00e0 <\/span><a href=\"http:\/\/shanhealth.vn\"><span style=\"font-weight: 400;\">shanhealth.vn<\/span><\/a><span style=\"font-weight: 400;\"> \u0111\u00e3 gi\u1edbi thi\u1ec7u sau \u0111\u00e2y:<\/span><\/p>\n<figure id=\"attachment_26348\" aria-describedby=\"caption-attachment-26348\" style=\"width: 499px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-26348\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/03\/can-bang-trong-cuoc-song-1.jpg\" alt=\"7+ gi\u00fap b\u1ea1n c\u00e2n b\u1eb1ng trong cu\u1ed9c s\u1ed1ng b\u1ec1n v\u1eefng\" width=\"499\" height=\"332\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/03\/can-bang-trong-cuoc-song-1.jpg 499w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/03\/can-bang-trong-cuoc-song-1-300x200.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/03\/can-bang-trong-cuoc-song-1-370x246.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/03\/can-bang-trong-cuoc-song-1-410x273.jpg 410w\" sizes=\"(max-width: 600px) 100vw, 499px\" \/><figcaption id=\"caption-attachment-26348\" class=\"wp-caption-text\">7+ gi\u00fap b\u1ea1n c\u00e2n b\u1eb1ng trong cu\u1ed9c s\u1ed1ng b\u1ec1n v\u1eefng<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">Tr\u00e1nh xa c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ng\u1eaft k\u1ebft n\u1ed1i c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed v\u00e0o cu\u1ed1i tu\u1ea7n l\u00e0 th\u00e1ch th\u1ee9c v\u00e0 kh\u00f3 kh\u0103n \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, nh\u01b0ng \u0111\u00e2y l\u00e0 vi\u1ec7c c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u00e2n b\u1eb1ng trong cu\u1ed9c s\u1ed1ng. Vi\u1ec7c t\u1eaft \u0111i\u1ec7n tho\u1ea1i v\u00e0 m\u00e1y t\u00ednh \u00edt nh\u1ea5t m\u1ed9t ng\u00e0y trong tu\u1ea7n ho\u1eb7c v\u00e0i gi\u1edd m\u1ed7i t\u1ed1i \u0111\u1ec3 gi\u00fap \u0111\u1ea7u \u00f3c ngh\u1ec9 ng\u01a1i. H\u01a1n n\u1eefa, \u0111i\u1ec1u n\u00e0y c\u0169ng gi\u00fap b\u1ea1n d\u00e0nh th\u1eddi gian t\u01b0\u01a1ng t\u00e1c v\u1edbi gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 \u0111\u1ec3 t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 h\u1ea1nh ph\u00fac.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Quan t\u00e2m \u0111\u1ebfn s\u1ee9c kh\u1ecfe b\u1ea3n th\u00e2n<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Quan t\u00e2m \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n c\u0169ng l\u00e0 c\u00e1ch gi\u00fap b\u1ea1n c\u00e2n b\u1eb1ng trong cu\u1ed9c s\u1ed1ng. H\u00e3y ch\u00fa \u00fd t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean, \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c \u0111\u1ec3 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n. H\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c b\u1ec7nh t\u1eadt s\u1ebd gi\u00fap b\u1ea1n b\u1edbt lo \u00e2u h\u01a1n m\u1ed7i ng\u00e0y.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">H\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi nh\u1eefng ng\u01b0\u1eddi ti\u00eau c\u1ef1c<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">B\u1ea1n n\u00ean h\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u1ed1i s\u1ed1ng <\/span><a href=\"https:\/\/shanhealth.vn\/tieu-cuc-la-gi\/\"><span style=\"font-weight: 400;\">ti\u00eau c\u1ef1c<\/span><\/a><span style=\"font-weight: 400;\"> v\u00ec kh\u00f4ng \u00edt th\u00ec nhi\u1ec1u t\u01b0 t\u01b0\u1edfng s\u1ed1ng c\u1ee7a h\u1ecd c\u0169ng s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn b\u1ea1n. B\u1ea1n n\u00ean ch\u1ecdn l\u1ecdc b\u1ea1n b\u00e8 v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 xung quanh, n\u00ean k\u1ebft giao v\u1edbi nh\u1eefng ng\u01b0\u1eddi mang ngu\u1ed3n <a href=\"https:\/\/shanhealth.vn\/nang-luong-tich-cuc\/\" target=\"_blank\" rel=\"noopener\">n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c<\/a> \u0111\u1ec3 ph\u1ea7n n\u00e0o h\u1ea1n ch\u1ebf \u0111i \u0111\u01b0\u1ee3c s\u1ef1 ti\u00eau c\u1ef1c.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">D\u00e0nh th\u1eddi gian \u0111\u1ec3 th\u01b0\u1edfng cho b\u1ea3n th\u00e2n m\u1ed9t k\u1ef3 ngh\u1ec9<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">T\u00ecm s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c c\u00f3 th\u1ec3 kh\u00f3 kh\u0103n, nh\u01b0ng quan tr\u1ecdng l\u00e0 h\u00e0nh \u0111\u1ed9ng ngay khi b\u1ea1n <a href=\"https:\/\/shanhealth.vn\/burn-out-la-gi\/\" target=\"_blank\" rel=\"noopener\">c\u1ea3m th\u1ea5y qu\u00e1 t\u1ea3i<\/a>. L\u1ef1a ch\u1ecdn s\u1eafp x\u1ebfp c\u00f4ng vi\u1ec7c \u0111\u1ec3 c\u00f3 k\u1ef3 ngh\u1ec9 ng\u1eafn v\u00e0 cam k\u1ebft v\u1edbi b\u1ea3n th\u00e2n v\u1ec1 vi\u1ec7c thi\u1ebft l\u1eadp th\u1eddi gian bi\u1ec3u c\u00e2n b\u1eb1ng cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c. Lo\u1ea1i b\u1ecf nh\u1eefng ng\u00e0y l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c \u0111\u1ec3 b\u1ea3o v\u1ec7 th\u1eddi gian ri\u00eang t\u01b0.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Thi\u1ec1n \u0111\u1ecbnh<\/span><\/h3>\n<p><a href=\"https:\/\/shanhealth.vn\/tac-dung-cua-thien\/\"><span style=\"font-weight: 400;\">Thi\u1ec1n<\/span><\/a><span style=\"font-weight: 400;\"> l\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u00fap b\u1ea1n r\u00e8n luy\u1ec7n s\u1ef1 ki\u00ean nh\u1eabn, b\u00ecnh t\u0129nh v\u00e0 gi\u00fap \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac r\u1ea5t t\u1ed1t. Thi\u1ec1n c\u0169ng gi\u00fap thanh l\u1ecdc t\u00e2m tr\u00ed, gi\u00fap c\u01a1 th\u1ec3 tr\u1edf v\u1ec1 tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng, <a href=\"https:\/\/shanhealth.vn\/can-bang-than-tam-tri\/\" target=\"_blank\" rel=\"noopener\">t\u00e2m &#8211; th\u00e2n &#8211; tr\u00ed<\/a> \u0111\u1ec1u c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u00e0 d\u1ec5 ch\u1ecbu.<\/span><\/p>\n<figure id=\"attachment_26349\" aria-describedby=\"caption-attachment-26349\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-26349\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/03\/can-bang-trong-cuoc-song-1-1.jpg\" alt=\"Thi\u1ec1n \u0111\u1ecbnh\" width=\"1000\" height=\"624\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/03\/can-bang-trong-cuoc-song-1-1.jpg 1000w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/03\/can-bang-trong-cuoc-song-1-1-300x187.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/03\/can-bang-trong-cuoc-song-1-1-768x479.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/03\/can-bang-trong-cuoc-song-1-1-370x231.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/03\/can-bang-trong-cuoc-song-1-1-840x524.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/03\/can-bang-trong-cuoc-song-1-1-410x256.jpg 410w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/03\/can-bang-trong-cuoc-song-1-1-600x374.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-26349\" class=\"wp-caption-text\">Thi\u1ec1n \u0111\u1ecbnh<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p <\/span><a href=\"https:\/\/shanhealth.vn\/ung-dung-chuong-xoay-vao-thien-dinh\/\"><span style=\"font-weight: 400;\">thi\u1ec1n \u0111\u1ecbnh v\u00e0 chu\u00f4ng xoay<\/span><\/a><span style=\"font-weight: 400;\"> \u0111\u1ec3 t\u0103ng th\u00eam hi\u1ec7u qu\u1ea3. \u00c2m thanh t\u1eeb chu\u00f4ng xoay c\u00f3 t\u00e1c \u0111\u1ed9ng l\u00ean c\u00e1c lu\u00e2n xa tr\u00ean c\u01a1 th\u1ec3, \u0111i\u1ec1u n\u00e0y c\u0169ng gi\u00fap b\u1ea1n thanh t\u1ea9y \u0111\u01b0\u1ee3c c\u00e1c ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng x\u1ea5u v\u00e0 thu h\u00fat n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vi\u1ec7c \u1ee9ng d\u1ee5ng thi\u1ec1n \u0111\u1ecbnh v\u00e0o <a href=\"https:\/\/shanhealth.vn\/chuong-xoay-tay-tang\/\" target=\"_blank\" rel=\"noopener\">chu\u00f4ng xoay T\u00e2y T\u1ea1ng<\/a> v\u1eeba gi\u00fap b\u1ea1n thanh l\u1ecdc t\u00e2m tr\u00ed v\u1eeba gi\u00fap b\u1ea1n r\u00e8n luy\u1ec7n \u0111\u01b0\u1ee3c s\u1ef1 b\u00ecnh t\u0129nh, n\u00e2ng cao kh\u1ea3 n\u0103ng t\u1eadp trung \u0111\u1ec3 c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft v\u00e0 x\u1eed l\u00fd c\u00e1c v\u1ea5n \u0111\u1ec1 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u0110\u1eb7t ranh gi\u1edbi trong c\u00f4ng vi\u1ec7c<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Khi r\u1eddi kh\u1ecfi v\u0103n ph\u00f2ng, n\u00ean tr\u00e1nh ngh\u0129 v\u1ec1 c\u00f4ng vi\u1ec7c v\u00e0 gi\u1ea3i quy\u1ebft email c\u00f4ng ty. B\u1ea1n n\u00ean t\u1eaft m\u00e1y t\u00ednh v\u00e0 \u0111i\u1ec7n tho\u1ea1i c\u00f4ng vi\u1ec7c sau gi\u1edd l\u00e0m, ho\u1eb7c s\u1eed d\u1ee5ng tr\u00ecnh duy\u1ec7t ri\u00eang cho m\u1ee5c \u0111\u00edch c\u00e1 nh\u00e2n v\u00e0 c\u00f4ng vi\u1ec7c. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 x\u00e1c \u0111\u1ecbnh th\u1eddi \u0111i\u1ec3m ngh\u1ec9 ng\u01a1i v\u00e0 th\u00f4ng b\u00e1o cho s\u1ebfp ho\u1eb7c \u0111\u1ed3ng nghi\u1ec7p v\u1ec1 vi\u1ec7c h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng \u1ee9ng d\u1ee5ng c\u00f4ng vi\u1ec7c sau gi\u1edd \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 t\u00f4n tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ri\u00eang t\u01b0 c\u1ee7a b\u1ea1n v\u00e0 t\u1ea1o ra s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u0110\u1eb7t ra m\u1ee5c ti\u00eau s\u1ed1ng<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau, h\u00e3y th\u1ef1c hi\u1ec7n chi\u1ebfn l\u01b0\u1ee3c qu\u1ea3n l\u00fd th\u1eddi gian, ph\u00e2n t\u00edch v\u00e0 lo\u1ea1i b\u1ecf nhi\u1ec7m v\u1ee5 \u00edt quan tr\u1ecdng. Ch\u00fa \u00fd \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 nh\u1ea5t v\u00e0 d\u00e0nh th\u1eddi gian ngh\u1ec9 cho c\u00f4ng vi\u1ec7c quan tr\u1ecdng. H\u1ea1n ch\u1ebf ki\u1ec3m tra email v\u00e0 \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 tr\u00e1nh l\u00e3ng ph\u00ed th\u1eddi gian. S\u1eafp x\u1ebfp c\u1ea5u tr\u00fac ng\u00e0y l\u00e0m vi\u1ec7c \u0111\u1ec3 t\u0103ng n\u0103ng su\u1ea5t v\u00e0 t\u1ea1o th\u00eam th\u1eddi gian r\u1ea3nh cho vi\u1ec7c th\u01b0 gi\u00e3n. C\u00f3 m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3, b\u1ea1n ch\u1ec9 c\u1ea7n d\u1ef1a v\u00e0o \u0111\u00f3 \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c c\u00f4ng vi\u1ec7c v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau m\u00e0 m\u00ecnh mong mu\u1ed1n.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">L\u1eddi k\u1ebft<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Vi\u1ec7c <\/span><b>c\u00e2n b\u1eb1ng trong cu\u1ed9c s\u1ed1ng<\/b><span style=\"font-weight: 400;\"> c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch, t\u00f9y v\u00e0o nhu c\u1ea7u v\u00e0 m\u1ee5c ti\u00eau s\u1ed1ng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn c\u00e1c c\u00e1ch c\u00e2n b\u1eb1ng trong cu\u1ed9c s\u1ed1ng sao cho ph\u00f9 h\u1ee3p. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1c c\u00e1ch c\u00e2n b\u1eb1ng cu\u1ed9c s\u1ed1ng m\u00e0 Shan Health \u0111\u00e3 gi\u1edbi thi\u1ec7u tr\u00ean b\u00e0i. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ea5t c\u00e2n b\u1eb1ng trong cu\u1ed9c s\u1ed1ng l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi ch\u00f9n b\u01b0\u1edbc v\u00e0 m\u1ea5t \u0111i \u00fd ch\u00ed ti\u1ebfn th\u1ee7. V\u00ec th\u1ebf c\u1ea7n c\u00e2n b\u1eb1ng cu\u1ed9c s\u1ed1ng \u0111\u1ec3 gi\u00fap&hellip;<\/p>\n","protected":false},"author":6,"featured_media":26350,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[204],"tags":[],"_links":{"self":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/26338"}],"collection":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/comments?post=26338"}],"version-history":[{"count":3,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/26338\/revisions"}],"predecessor-version":[{"id":26357,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/26338\/revisions\/26357"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media\/26350"}],"wp:attachment":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media?parent=26338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/categories?post=26338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/tags?post=26338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}