{"id":26356,"date":"2024-03-09T09:15:36","date_gmt":"2024-03-09T02:15:36","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=26356"},"modified":"2024-04-11T14:28:36","modified_gmt":"2024-04-11T07:28:36","slug":"cham-soc-ban-than","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/cham-soc-ban-than\/","title":{"rendered":"Nh\u1eefng C\u00e1ch Ch\u0103m S\u00f3c B\u1ea3n Th\u00e2n \u0110\u1ec3 Ng\u00e0y C\u00e0ng H\u1ea1nh Ph\u00fac"},"content":{"rendered":"<p><b><i>Ch\u0103m s\u00f3c b\u1ea3n th\u00e2n<\/i><\/b><i><span style=\"font-weight: 400;\"> nghe t\u01b0\u1edfng ch\u1eebng r\u1ea5t \u0111\u01a1n gi\u1ea3n nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng l\u00e0m \u0111\u01b0\u1ee3c. Vi\u1ec7c ch\u0103m s\u00f3c b\u1ea3n th\u00e2n c\u1ea7n \u0111\u01b0\u1ee3c trau chu\u1ed1t t\u1eeb nh\u1eefng vi\u1ec7c nh\u1ecf nh\u1eb7t nh\u1ea5t v\u00ec n\u1ebfu b\u1ea3n th\u00e2n c\u1ee7a ch\u00fang ta ng\u00e0y c\u00e0ng t\u1ed1t \u0111\u1eb9p h\u01a1n th\u00ec cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta s\u1ebd th\u00fa v\u1ecb v\u00e0 h\u1ea1nh ph\u00fac h\u01a1n. B\u1ea1n \u0111\u1ecdc c\u00f3 th\u1ec3 tham kh\u1ea3o b\u00e0i vi\u1ebft sau \u0111\u00e2y \u0111\u1ec3 bi\u1ebft th\u00eam nh\u1eefng c\u00e1ch ch\u0103m s\u00f3c t\u1ed1t cho b\u1ea3n th\u00e2n.<\/span><\/i><\/p>\n<h2><span style=\"font-weight: 400;\">L\u00fd do n\u00ean ch\u0103m s\u00f3c b\u1ea3n th\u00e2n th\u1eadt t\u1ed1t<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Vi\u1ec7c <\/span><b>ch\u0103m s\u00f3c b\u1ea3n th\u00e2n<\/b><span style=\"font-weight: 400;\"> r\u1ea5t quan tr\u1ecdng, n\u1ebfu b\u1ea3n th\u00e2n c\u1ee7a b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ed1t th\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n s\u1ebd b\u1ecb \u1ea3nh h\u01b0\u1edfng. N\u1ebfu b\u1ea3n th\u00e2n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c t\u1ed1t th\u00ec b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u l\u1ee3i \u00edch nh\u01b0 sau:<\/span><\/p>\n<figure id=\"attachment_26341\" aria-describedby=\"caption-attachment-26341\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-26341\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/03\/cham-soc-ban-than-4.jpg\" alt=\"L\u00fd do n\u00ean ch\u0103m s\u00f3c b\u1ea3n th\u00e2n th\u1eadt t\u1ed1t\" width=\"1024\" height=\"683\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/03\/cham-soc-ban-than-4.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/03\/cham-soc-ban-than-4-300x200.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/03\/cham-soc-ban-than-4-768x512.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/03\/cham-soc-ban-than-4-370x247.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/03\/cham-soc-ban-than-4-840x560.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/03\/cham-soc-ban-than-4-410x273.jpg 410w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/03\/cham-soc-ban-than-4-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-26341\" class=\"wp-caption-text\">L\u00fd do n\u00ean ch\u0103m s\u00f3c b\u1ea3n th\u00e2n th\u1eadt t\u1ed1t<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac h\u01a1n m\u1ed7i ng\u00e0y, \u0111\u1ed1i v\u1edbi b\u1ea1n cu\u1ed9c s\u1ed1ng s\u1ebd c\u00f3 nhi\u1ec1u m\u00e0u s\u1eafc r\u1ef1c r\u1ee1, nhi\u1ec1u \u0111i\u1ec1u th\u00fa v\u1ecb v\u00e0 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i, d\u1ec5 ch\u1ecbu h\u01a1n.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ea3n th\u00e2n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c t\u1ed1t c\u0169ng gi\u00fap n\u00e2ng cao s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gi\u1ea3m c\u0103ng th\u1eb3ng, stress<\/span><span style=\"font-weight: 400;\"> hay <a href=\"https:\/\/shanhealth.vn\/roi-loan-lo-au\/\" target=\"_blank\" rel=\"noopener\">lo \u00e2u<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gi\u00fap <\/span><a href=\"https:\/\/shanhealth.vn\/tri-mat-ngu\/\"><span style=\"font-weight: 400;\">c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7<\/span><\/a><span style=\"font-weight: 400;\"> v\u00e0 gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, xinh \u0111\u1eb9p<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng ki\u1ec7t s\u1ee9c, gi\u00fap b\u1ea1n l\u00fac n\u00e0o c\u0169ng tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 h\u1ecdc t\u1eadp v\u00e0 l\u00e0m vi\u1ec7c<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/shanhealth.vn\/cai-thien-tam-trang\/\" target=\"_blank\" rel=\"noopener\">C\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng<\/a> r\u1ea5t t\u1ed1t.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Nh\u1eefng c\u00e1ch gi\u00fap b\u1ea1n ch\u0103m s\u00f3c b\u1ea3n th\u00e2n \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">C\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 b\u1ea1n t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n, sau \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i c\u00e1ch mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao v\u00e0 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi s\u1eed d\u1ee5ng:<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ch\u0103m s\u00f3c b\u1ea3n th\u00e2n b\u1eb1ng vi\u1ec7c duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p quan tr\u1ecdng \u0111\u1ec3 gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe t\u1ed1t. B\u1ea1n n\u00ean b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 rau xanh, tr\u00e1i c\u00e2y, th\u1ecbt gia c\u1ea7m, c\u00e1 v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t trong kh\u1ea9u ph\u1ea7n h\u00e0ng ng\u00e0y gi\u00fap \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">N\u00ean h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 qu\u00e1 nhi\u1ec1u ch\u1ea5t b\u00e9o, \u0111\u01b0\u1eddng \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng b\u1ecb b\u00e9o ph\u00ec v\u00e0 m\u1eafc c\u00e1c b\u1ec7nh l\u00fd kh\u00e1c.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">S\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111\u1ea3m b\u1ea3o h\u1ea1nh ph\u00fac c\u00e1 nh\u00e2n. C\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 \u0111i b\u1ed9, ch\u1ea1y b\u1ed9, t\u1eadp yoga, b\u01a1i l\u1ed9i v\u00e0 tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao kh\u00e1c l\u00e0 nh\u1eefng ph\u01b0\u01a1ng ti\u1ec7n \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 gi\u00fap <a href=\"https:\/\/shanhealth.vn\/kiem-soat-cang-thang\/\" target=\"_blank\" rel=\"noopener\">ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng<\/a> v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng.<\/span><\/p>\n<figure id=\"attachment_26340\" aria-describedby=\"caption-attachment-26340\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-26340\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/03\/cham-soc-ban-than-3.jpg\" alt=\"T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean\" width=\"1024\" height=\"538\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/03\/cham-soc-ban-than-3.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/03\/cham-soc-ban-than-3-300x158.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/03\/cham-soc-ban-than-3-768x404.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/03\/cham-soc-ban-than-3-370x194.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/03\/cham-soc-ban-than-3-840x441.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/03\/cham-soc-ban-than-3-410x215.jpg 410w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/03\/cham-soc-ban-than-3-600x315.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-26340\" class=\"wp-caption-text\">T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Vi\u1ec7c th\u01b0\u1eddng xuy\u00ean t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t, gi\u00fap c\u01a1 th\u1ec3 s\u0103n ch\u1eafc v\u00e0 v\u00f3c d\u00e1ng thon g\u1ecdn h\u01a1n. Ch\u01b0a k\u1ec3, t\u1eadp th\u1ec3 d\u1ee5c c\u00f2n h\u1ed7 tr\u1ee3 ng\u0103n ng\u1eeba \u0111\u01b0\u1ee3c c\u00e1c b\u1ec7nh l\u00fd, t\u1ea1o ni\u1ec1m vui v\u00e0 s\u1ef1 tho\u1ea3i m\u00e1i trong t\u00e2m tr\u00ed.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/span><\/h3>\n<p><a href=\"https:\/\/shanhealth.vn\/ngu-som-co-tac-dung-gi\/\"><span style=\"font-weight: 400;\">Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/span><\/a><span style=\"font-weight: 400;\"> l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c b\u1ea3n th\u00e2n \u0111\u01a1n gi\u1ea3n nh\u01b0ng r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed c\u00f3 th\u1ec3 ph\u1ee5c h\u1ed3i sau nh\u1eefng ng\u00e0y l\u00e0m vi\u1ec7c m\u1ec7t m\u1ecfi. Vi\u1ec7c \u0111\u1ea3m b\u1ea3o c\u00f3 \u0111\u1ee7 7 &#8211; 9 gi\u1edd ng\u1ee7 m\u1ed7i \u0111\u00eam gi\u00fap c\u01a1 th\u1ec3 ngh\u1ec9 ng\u01a1i v\u00e0 tinh th\u1ea7n chu\u1ea9n b\u1ecb cho m\u1ed9t ng\u00e0y m\u1edbi.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">H\u00e3y lu\u00f4n \u0111\u1ec3 cho c\u01a1 th\u1ec3 ng\u1ee7 \u0111\u1ee7 ti\u1ebfng, h\u1ea1n ch\u1ebf th\u1ee9c khuya v\u00ec \u0111i\u1ec1u n\u00e0y r\u1ea5t \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. N\u00ean t\u1eadp ng\u1ee7 s\u1edbm v\u00e0 d\u1eady s\u1edbm \u0111\u1ec3 n\u00e2ng cao s\u1ee9c kh\u1ecfe cho b\u1ea3n th\u00e2n c\u1ee7a m\u00ecnh.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Th\u01b0 gi\u00e3n v\u00e0 ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">H\u00e3y d\u00e0nh th\u1eddi gian th\u01b0 gi\u00e3n v\u00e0 ngh\u1ec9 ng\u01a1i \u0111\u1ec3 c\u00f3 m\u1ed9t tinh th\u1ea7n t\u1ec9nh t\u00e1o l\u00e0m vi\u1ec7c hay h\u1ecdc t\u1eadp. Th\u1eddi gian r\u1ea3nh r\u1ed7i b\u1ea1n c\u00f3 th\u1ec3 ngh\u1ec9 ng\u01a1i, <a href=\"https:\/\/shanhealth.vn\/nhung-cuon-sach-chua-lanh-tam-hon\/\" target=\"_blank\" rel=\"noopener\">\u0111\u1ecdc s\u00e1ch<\/a> hay ch\u01a1i c\u00e1c tr\u00f2 ch\u01a1i r\u00e8n luy\u1ec7n tr\u00ed n\u00e3o. Vi\u1ec7c n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap tinh th\u1ea7n \u0111\u01b0\u1ee3c th\u01b0 gi\u1ea3n m\u00e0 c\u00f2n gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n sau nh\u1eefng gi\u1edd h\u1ecdc t\u1eadp v\u00e0 l\u00e0m vi\u1ec7c m\u1ec7t m\u1ecfi.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Lu\u00f4n h\u01b0\u1edbng \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">H\u00e3y lu\u00f4n suy ngh\u0129 \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c, vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u00f3 c\u00e1i nh\u00ecn t\u1ed1t h\u01a1n v\u1ec1 m\u1ecdi vi\u1ec7c. T\u1ef1 gi\u00e1c ch\u0103m s\u00f3c b\u1ea3n th\u00e2n v\u00e0 thu h\u00fat th\u00eam nhi\u1ec1u ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u01b0\u01a1i m\u1edbi. Thay \u0111\u1ed5i suy ngh\u0129 theo chi\u1ec1u h\u01b0\u1edbng t\u00edch c\u1ef1c b\u1ea1n s\u1ebd th\u1ea5y m\u1ecdi vi\u1ec7c di\u1ec5n ra r\u1ea5t nh\u1eb9 nh\u00e0ng, kh\u00f4ng c\u00f2n c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi nh\u01b0 tr\u01b0\u1edbc, \u0111i\u1ec1u n\u00e0y c\u0169ng gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c nh\u1eefng kh\u00f3 kh\u0103n trong cu\u1ed9c s\u1ed1ng.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Thi\u1ec1n<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1eeb ph\u01b0\u01a1ng ph\u00e1p <\/span><a href=\"https:\/\/shanhealth.vn\/tac-dung-cua-thien\/\"><span style=\"font-weight: 400;\">thi\u1ec1n \u0111\u1ecbnh<\/span><\/a><span style=\"font-weight: 400;\"> \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi s\u1eed d\u1ee5ng. Thi\u1ec1n c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap b\u1ea3n th\u00e2n \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n, h\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c c\u00e1c t\u00e1c \u0111\u1ed9ng t\u1eeb <a href=\"https:\/\/shanhealth.vn\/cach-thanh-tay-nang-luong-xau\/\" target=\"_blank\" rel=\"noopener\">n\u0103ng l\u01b0\u1ee3ng ti\u00eau c\u1ef1c<\/a> \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u01a1 th\u1ec3.\u00a0<\/span><\/p>\n<figure id=\"attachment_26342\" aria-describedby=\"caption-attachment-26342\" style=\"width: 2560px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-26342\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/03\/cham-soc-ban-than-1-scaled.jpg\" alt=\"Thi\u1ec1n \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/03\/cham-soc-ban-than-1-scaled.jpg 2560w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/03\/cham-soc-ban-than-1-300x200.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/03\/cham-soc-ban-than-1-1024x683.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/03\/cham-soc-ban-than-1-768x512.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/03\/cham-soc-ban-than-1-1536x1024.jpg 1536w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/03\/cham-soc-ban-than-1-2048x1365.jpg 2048w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/03\/cham-soc-ban-than-1-370x247.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/03\/cham-soc-ban-than-1-840x560.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/03\/cham-soc-ban-than-1-410x273.jpg 410w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/03\/cham-soc-ban-than-1-600x400.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><figcaption id=\"caption-attachment-26342\" class=\"wp-caption-text\">Thi\u1ec1n \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Thi\u1ec1n c\u0169ng gi\u00fap b\u1ea1n r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n r\u1ea5t t\u1ed1t, gi\u00fap t\u00e2m tr\u00ed \u0111\u01b0\u1ee3c thanh l\u1ecdc v\u00e0 gi\u00fap cho tinh th\u1ea7n \u0111\u01b0\u1ee3c minh m\u1eabn h\u01a1n, n\u00e2ng cao \u0111\u01b0\u1ee3c s\u1ef1 t\u1eadp trung khi l\u00e0m vi\u1ec7c v\u00e0 h\u1ecdc t\u1eadp. B\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p thi\u1ec1n c\u00f9ng v\u1edbi li\u1ec7u ph\u00e1p <a href=\"https:\/\/shanhealth.vn\/services\/tri-lieu-chuong-xoay-himalaya\/\" target=\"_blank\" rel=\"noopener\">tr\u1ecb li\u1ec7u chu\u00f4ng xoay<\/a> \u0111\u1ec3 gi\u00fap b\u1ea3n th\u00e2n \u0111\u01b0\u1ee3c ch\u1eefa l\u00e0nh hi\u1ec7u qu\u1ea3 h\u01a1n. Ngo\u00e0i ra,\u00a0 tham gia c\u00e1c <\/span><a href=\"https:\/\/shanhealth.vn\/khoa-hoc-chua-lanh\/\"><span style=\"font-weight: 400;\">l\u1edbp h\u1ecdc ch\u1eefa l\u00e0nh<\/span><\/a><span style=\"font-weight: 400;\"> c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 thanh t\u1ea9y ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng x\u1ea5u, \u0111\u1ec3 c\u01a1 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c ni\u1ec1m h\u1ea1nh ph\u00fac t\u1eeb cu\u1ed9c s\u1ed1ng mu\u00f4n m\u00e0u.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">K\u1ebft lu\u1eadn<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">T\u1ef1 <\/span><b>ch\u0103m s\u00f3c b\u1ea3n th\u00e2n<\/b><span style=\"font-weight: 400;\"> th\u1eadt t\u1ed1t s\u1ebd gi\u00fap cu\u1ed9c s\u1ed1ng th\u00eam ph\u1ea7n t\u01b0\u01a1i m\u1edbi v\u00e0 vui v\u1ebb h\u01a1n m\u1ed7i ng\u00e0y. H\u00e3y t\u1ef1 n\u00e2ng cao s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t c\u0169ng nh\u01b0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n \u0111\u1ec3 c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng x\u1eed l\u00fd c\u00e1c c\u00f4ng vi\u1ec7c trong cu\u1ed9c s\u1ed1ng, \u0111\u1ed3ng th\u1eddi gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau l\u1edbn trong t\u01b0\u01a1ng lai. Hy v\u1ecdng qua b\u00e0i vi\u1ebft m\u00e0 <\/span><a href=\"https:\/\/shanhealth.vn\/\"><span style=\"font-weight: 400;\">Shan Health<\/span><\/a><span style=\"font-weight: 400;\"> chia s\u1ebb tr\u00ean b\u00e0i c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ecdc bi\u1ebft th\u00eam nh\u1eefng c\u00e1ch ch\u0103m s\u00f3c b\u1ea3n th\u00e2n hi\u1ec7u qu\u1ea3.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u0103m s\u00f3c b\u1ea3n th\u00e2n nghe t\u01b0\u1edfng ch\u1eebng r\u1ea5t \u0111\u01a1n gi\u1ea3n nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng l\u00e0m \u0111\u01b0\u1ee3c. Vi\u1ec7c ch\u0103m s\u00f3c b\u1ea3n th\u00e2n c\u1ea7n \u0111\u01b0\u1ee3c trau chu\u1ed1t t\u1eeb nh\u1eefng vi\u1ec7c nh\u1ecf&hellip;<\/p>\n","protected":false},"author":6,"featured_media":26339,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[204],"tags":[],"_links":{"self":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/26356"}],"collection":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/comments?post=26356"}],"version-history":[{"count":4,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/26356\/revisions"}],"predecessor-version":[{"id":26565,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/26356\/revisions\/26565"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media\/26339"}],"wp:attachment":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media?parent=26356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/categories?post=26356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/tags?post=26356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}