N\u1eb1m ng\u1ee7 tho\u1ea3i m\u00e1i v\u1edbi ch\u0103n \u1ea5m, n\u1ec7m \u00eam<\/figcaption><\/figure>\nVi\u1ec7c ng\u1ee7 trong kh\u00f4ng gian y\u00ean t\u0129nh l\u00e0 quan tr\u1ecdng \u0111\u1ec3 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho gi\u1ea5c ng\u1ee7 s\u00e2u. Nghi\u00ean c\u1ee9u cho th\u1ea5y ti\u1ebfng \u1ed3n t\u1ea7n s\u1ed1 th\u1ea5p v\u00e0 ti\u1ebfng \u1ed3n giao th\u00f4ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. N\u1ebfu s\u1ed1ng \u1edf khu v\u1ef1c \u0111\u00f4 th\u1ecb, c\u00f3 th\u1ec3 xem x\u00e9t s\u1eed d\u1ee5ng c\u1eeda s\u1ed5 ch\u1ed1ng \u1ed3n \u0111\u1ec3 t\u1ea1o m\u00f4i tr\u01b0\u1eddng y\u00ean t\u0129nh h\u01a1n.<\/span><\/p>\nD\u00f9ng \u0111\u00e8n ng\u1ee7 m\u00e0u v\u00e0ng<\/span><\/h3>\nC\u00e1ch ng\u1ee7 s\u00e2u gi\u1ea5c hi\u1ec7u qu\u1ea3 n\u1eefa l\u00e0 s\u1eed d\u1ee5ng \u00e1nh s\u00e1ng \u1ea5m \u00e1p nh\u01b0 m\u00e0u v\u00e0ng, m\u00e0u cam, m\u00e0u \u0111\u1ecf nh\u1ea1t c\u00f3 th\u1ec3 t\u1ea1o ra c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n v\u00e0 chu\u1ea9n b\u1ecb t\u00e2m tr\u1ea1ng cho gi\u1ea5c ng\u1ee7 v\u00e0o bu\u1ed5i t\u1ed1i. Kho\u1ea3ng 1 gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7, b\u1ea1n c\u00f3 th\u1ec3 t\u1eaft \u0111\u00e8n c\u00f3 \u00e1nh s\u00e1ng tr\u1eafng v\u00e0 xanh, chuy\u1ec3n sang \u0111\u00e8n c\u00f3 \u00e1nh s\u00e1ng \u1ea5m \u0111\u1ec3 “\u0111\u00e1nh l\u1eeba” c\u01a1 th\u1ec3, gi\u00fap n\u00f3 chu\u1ea9n b\u1ecb cho tr\u1ea1ng th\u00e1i ngh\u1ec9 ng\u01a1i. \u0110i\u1ec1u n\u00e0y gi\u00fap t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng thu\u1eadn l\u1ee3i cho gi\u1ea5c ng\u1ee7 v\u00e0 gi\u1ea3m \u1ea3nh h\u01b0\u1edfng c\u1ee7a \u00e1nh s\u00e1ng k\u00edch th\u00edch \u0111\u1ebfn qu\u00e1 tr\u00ecnh th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/span><\/p>\nL\u1eddi k\u1ebft<\/span><\/h2>\nTr\u00ean \u0111\u00e2y l\u00e0 8 <\/span>c\u00e1ch ng\u1ee7 s\u00e2u gi\u1ea5c<\/b> hi\u1ec7u qu\u1ea3, gi\u00fap cho gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n kh\u00f4ng b\u1ecb gi\u1eadt m\u00ecnh v\u00e0o ban \u0111\u00eam. C\u00e1c th\u00f4ng tin trong b\u00e0i vi\u1ebft tr\u00ean \u0111\u01b0\u1ee3c shanhealth.vn bi\u00ean t\u1eadp, mong r\u1eb1ng mang l\u1ea1i gi\u00e1 tr\u1ecb h\u1eefu \u00edch v\u1edbi b\u1ea1n \u0111\u1ecdc.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, tuy nhi\u00ean kh\u00f4ng ph\u1ea3i ai c\u0169ng c\u00f3 th\u1ec3 ng\u1ee7 s\u00e2u gi\u1ea5c. N\u1ebfu b\u1ea1n hay m\u1ea5t ng\u1ee7, h\u00e3y tham kh\u1ea3o…<\/p>\n","protected":false},"author":6,"featured_media":26364,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[204],"tags":[],"_links":{"self":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/26363"}],"collection":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/comments?post=26363"}],"version-history":[{"count":3,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/26363\/revisions"}],"predecessor-version":[{"id":26383,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/26363\/revisions\/26383"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media\/26364"}],"wp:attachment":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media?parent=26363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/categories?post=26363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/tags?post=26363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}