{"id":26410,"date":"2024-03-23T09:12:40","date_gmt":"2024-03-23T02:12:40","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=26410"},"modified":"2024-03-23T09:12:40","modified_gmt":"2024-03-23T02:12:40","slug":"thien-nang-luong","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/thien-nang-luong\/","title":{"rendered":"B\u1eadt M\u00ed 7 T\u00e1c D\u1ee5ng C\u1ee7a Thi\u1ec1n N\u0103ng L\u01b0\u1ee3ng"},"content":{"rendered":"<p><b><i>Thi\u1ec1n n\u0103ng l\u01b0\u1ee3ng<\/i><\/b><i><span style=\"font-weight: 400;\"> l\u00e0 ph\u01b0\u01a1ng ph\u00e1p h\u1ea5p th\u1ee5 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 <\/span><\/i><a href=\"https:\/\/shanhealth.vn\/da-thong-kinh-lac-la-gi\/\"><i><span style=\"font-weight: 400;\">kh\u01a1i th\u00f4ng kinh l\u1ea1c<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> trong c\u01a1 th\u1ec3. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y mang \u0111\u1ebfn r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho ng\u01b0\u1eddi luy\u1ec7n t\u1eadp. T\u00ecm hi\u1ec3u th\u00f4ng tin chi ti\u1ebft v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n n\u00e0y qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a <\/span><\/i><a href=\"https:\/\/shanhealth.vn\/\"><i><span style=\"font-weight: 400;\">Shan Health<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">.<\/span><\/i><\/p>\n<h2><span style=\"font-weight: 400;\">Thi\u1ec1n n\u0103ng l\u01b0\u1ee3ng l\u00e0 g\u00ec?<\/span><\/h2>\n<p><b>Thi\u1ec1n n\u0103ng l\u01b0\u1ee3ng<\/b><span style=\"font-weight: 400;\"> l\u00e0 ph\u01b0\u01a1ng ph\u00e1p <\/span><a href=\"https:\/\/shanhealth.vn\/tac-dung-cua-thien\/\"><span style=\"font-weight: 400;\">ng\u1ed3i thi\u1ec1n<\/span><\/a><span style=\"font-weight: 400;\"> \u0111\u1ec3 h\u1ea5p th\u1ee5 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng m\u1edbi t\u1eeb v\u0169 tr\u1ee5. Ng\u01b0\u1eddi th\u1ef1c h\u00e0nh thi\u1ec1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c, lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng x\u1ea5u trong c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 gi\u00fap l\u01b0u th\u00f4ng huy\u1ec7t \u0111\u1ea1o, c\u1ea3i thi\u1ec7n c\u00e1c <a href=\"https:\/\/shanhealth.vn\/giai-phong-cam-xuc\/\" target=\"_blank\" rel=\"noopener\">c\u1ea3m x\u00fac ti\u00eau c\u1ef1c<\/a> v\u00e0 n\u00e2ng cao s\u1ee9c kh\u1ecfe h\u01a1n m\u1ed7i ng\u00e0y.<\/span><\/p>\n<figure id=\"attachment_26397\" aria-describedby=\"caption-attachment-26397\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-26397\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/03\/thien-nang-luong-1.png\" alt=\"Thi\u1ec1n n\u0103ng l\u01b0\u1ee3ng l\u00e0 g\u00ec?\" width=\"1000\" height=\"667\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/03\/thien-nang-luong-1.png 1000w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/03\/thien-nang-luong-1-300x200.png 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/03\/thien-nang-luong-1-768x512.png 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/03\/thien-nang-luong-1-370x247.png 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/03\/thien-nang-luong-1-840x560.png 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/03\/thien-nang-luong-1-410x273.png 410w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/03\/thien-nang-luong-1-600x400.png 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-26397\" class=\"wp-caption-text\">Thi\u1ec1n n\u0103ng l\u01b0\u1ee3ng l\u00e0 g\u00ec?<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Th\u1ef1c h\u00e0nh thi\u1ec1n n\u0103ng l\u01b0\u1ee3ng m\u1ed7i ng\u00e0y v\u1edbi t\u01b0 th\u1ebf h\u1ee3p l\u00fd, c\u00f9ng v\u1edbi kho\u1ea3ng th\u1eddi gian v\u1eeba \u0111\u1ee7 s\u1ebd g\u00f3p ph\u1ea7n mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. Ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u1eeb v\u0169 tr\u1ee5 l\u00e0 v\u00f4 t\u1eadn cho n\u00ean, t\u1eadp thi\u1ec1n th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, kh\u01a1i d\u1eady ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c trong b\u1ea1n.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">T\u00e1c d\u1ee5ng m\u00e0 thi\u1ec1n n\u0103ng l\u01b0\u1ee3ng mang l\u1ea1i<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Th\u1ef1c h\u00e0nh thi\u1ec1n n\u0103ng l\u01b0\u1ee3ng mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho <\/span><a href=\"https:\/\/shanhealth.vn\/mental-health-la-gi\/\"><span style=\"font-weight: 400;\">s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/span><\/a><span style=\"font-weight: 400;\"> v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a ng\u01b0\u1eddi ng\u1ed3i thi\u1ec1n:<\/span><\/p>\n<figure id=\"attachment_26396\" aria-describedby=\"caption-attachment-26396\" style=\"width: 495px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-26396\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/03\/thien-nang-luong-1.jpg\" alt=\"T\u00e1c d\u1ee5ng m\u00e0 thi\u1ec1n n\u0103ng l\u01b0\u1ee3ng mang l\u1ea1i\" width=\"495\" height=\"350\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/03\/thien-nang-luong-1.jpg 495w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/03\/thien-nang-luong-1-300x212.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/03\/thien-nang-luong-1-370x262.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/03\/thien-nang-luong-1-410x290.jpg 410w\" sizes=\"(max-width: 600px) 100vw, 495px\" \/><figcaption id=\"caption-attachment-26396\" class=\"wp-caption-text\">T\u00e1c d\u1ee5ng m\u00e0 thi\u1ec1n n\u0103ng l\u01b0\u1ee3ng mang l\u1ea1i<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung: Thi\u1ec1n n\u0103ng l\u01b0\u1ee3ng gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 kh\u1ea3 n\u0103ng th\u00edch \u1ee9ng v\u1edbi m\u1ecdi ho\u00e0n c\u1ea3nh, gi\u00fap b\u1ea1n t\u1eadp trung v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng ng\u00e0y.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gi\u1ea3m c\u1ea3m gi\u00e1c lo l\u1eafng v\u00e0 tr\u1ea7m c\u1ea3m: Thi\u1ec1n n\u0103ng l\u01b0\u1ee3ng nu\u00f4i d\u01b0\u1ee1ng ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c, gi\u00fap gi\u1ea3m lo l\u1eafng v\u00e0 suy ngh\u0129 \u0111\u1eafn \u0111o.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ea1 nh\u1ecbp tim v\u00e0 huy\u1ebft \u00e1p: Th\u1ef1c h\u00e0nh thi\u1ec1n gi\u00fap th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3 v\u00e0 t\u1eadp trung v\u00e0o h\u01a1i th\u1edf s\u00e2u, gi\u1ea3m nh\u1ecbp tim v\u00e0 huy\u1ebft \u00e1p. B\u00ean c\u1ea1nh \u0111\u00f3, thi\u1ec1n n\u0103ng l\u01b0\u1ee3ng c\u0169ng gi\u00fap kh\u00ed huy\u1ebft l\u01b0u th\u00f4ng t\u1ed1t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe: Thi\u1ec1n n\u0103ng l\u01b0\u1ee3ng gi\u00fap c\u01a1 th\u1ec3 <a href=\"https:\/\/shanhealth.vn\/self-healing-la-gi\/\" target=\"_blank\" rel=\"noopener\">t\u1ef1 ch\u1eefa l\u00e0nh<\/a> v\u00e0 duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 ch\u1eefa b\u1ec7nh trong t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng v\u00e0 <\/span><a href=\"https:\/\/shanhealth.vn\/kiet-que-tinh-than\/\"><span style=\"font-weight: 400;\">ki\u1ec7t qu\u1ec7 tinh th\u1ea7n<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nu\u00f4i d\u01b0\u1ee1ng ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c: Suy ngh\u0129 t\u00edch c\u1ef1c t\u1eeb vi\u1ec7c th\u1ef1c h\u00e0nh thi\u1ec1n n\u0103ng l\u01b0\u1ee3ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, gi\u00fap b\u1ea1n lo\u1ea1i b\u1ecf c\u00e1c ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng x\u1ea5u, h\u1ea5p th\u1ee5 th\u00eam <\/span><a href=\"https:\/\/shanhealth.vn\/nang-luong-tich-cuc\/\"><span style=\"font-weight: 400;\">ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c<\/span><\/a><span style=\"font-weight: 400;\"> \u0111\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u m\u1edbi m\u1ebb trong cu\u1ed9c s\u1ed1ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/shanhealth.vn\/cach-cai-thien-tri-nho\/\"><span style=\"font-weight: 400;\">C\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7<\/span><\/a><span style=\"font-weight: 400;\">: Thi\u1ec1n gi\u00fap th\u00e2m nh\u1eadp v\u00e0o s\u00f3ng n\u00e3o s\u00e2u h\u01a1n, t\u1ea1o ra tr\u1ea1ng th\u00e1i th\u01b0 gi\u00e3n s\u00e2u gi\u00fap c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7. Gi\u1ea5c ng\u1ee7 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n s\u1ebd gi\u00fap s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c n\u00e2ng cao h\u01a1n.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trau d\u1ed3i l\u00f2ng bi\u1ebft \u01a1n v\u00e0 l\u00f2ng t\u1ed1t: Th\u1ef1c h\u00e0nh thi\u1ec1n n\u0103ng l\u01b0\u1ee3ng gi\u00fap t\u0103ng c\u1ea3m x\u00fac t\u00edch c\u1ef1c, t\u00ecnh y\u00eau th\u01b0\u01a1ng v\u00e0 l\u00f2ng bi\u1ebft \u01a1n. Thi\u1ec1n c\u0169ng gi\u00fap t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c tho\u1ea3i m\u00e1i, nh\u1eb9 nh\u00e0ng v\u00e0 y\u00eau th\u01b0\u01a1ng m\u1ecdi ng\u01b0\u1eddi xung quanh h\u01a1n.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">H\u01b0\u1edbng d\u1eabn c\u00e1ch ng\u1ed3i thi\u1ec1n n\u0103ng l\u01b0\u1ee3ng mang l\u1ea1i hi\u1ec7u qu\u1ea3<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n m\u1edbi b\u1eaft \u0111\u1ea7u thi\u1ec1n, n\u00ean b\u1eaft \u0111\u1ea7u ng\u1ed3i t\u1eeb 5 \u0111\u1ebfn 10 ph\u00fat m\u1ed7i ng\u00e0y, th\u1eadm ch\u00ed \u00edt h\u01a1n, c\u00f3 th\u1ec3 ch\u1ec9 n\u00ean ng\u1ed3i t\u1ea7m 1 ph\u00fat v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng. Khi b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n v\u00e0 th\u01b0 gi\u00e3n sau th\u1eddi gian n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 t\u0103ng d\u1ea7n th\u1eddi gian l\u00ean 2 ph\u00fat. Ti\u1ebfp t\u1ee5c t\u0103ng th\u1eddi gian khi b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n v\u00e0 quen v\u1edbi vi\u1ec7c thi\u1ec1n.<\/span><\/p>\n<figure id=\"attachment_26395\" aria-describedby=\"caption-attachment-26395\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-26395\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/03\/thien-nang-luong-2.jpg\" alt=\"H\u01b0\u1edbng d\u1eabn c\u00e1ch ng\u1ed3i thi\u1ec1n n\u0103ng l\u01b0\u1ee3ng mang l\u1ea1i hi\u1ec7u qu\u1ea3\" width=\"500\" height=\"319\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/03\/thien-nang-luong-2.jpg 500w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/03\/thien-nang-luong-2-300x191.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/03\/thien-nang-luong-2-370x236.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2024\/03\/thien-nang-luong-2-410x262.jpg 410w\" sizes=\"(max-width: 600px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-26395\" class=\"wp-caption-text\">H\u01b0\u1edbng d\u1eabn c\u00e1ch ng\u1ed3i thi\u1ec1n n\u0103ng l\u01b0\u1ee3ng mang l\u1ea1i hi\u1ec7u qu\u1ea3<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i ch\u00fa \u00fd \u0111\u1ebfn <\/span><a href=\"https:\/\/shanhealth.vn\/ngoi-thien-bao-lau-thi-co-tac-dung\/\"><span style=\"font-weight: 400;\">th\u1eddi gian thi\u1ec1n<\/span><\/a><span style=\"font-weight: 400;\"> th\u00ec b\u1ea1n c\u0169ng c\u1ea7n ph\u1ea3i n\u1eafm \u0111\u01b0\u1ee3c <\/span><a href=\"https:\/\/shanhealth.vn\/cach-ngoi-thien\/\"><span style=\"font-weight: 400;\">c\u00e1ch ng\u1ed3i thi\u1ec1n<\/span><\/a><span style=\"font-weight: 400;\"> sao cho h\u1ee3p l\u00fd \u0111\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch ng\u1ed3i thi\u1ec1n \u0111\u00fang v\u00e0 chu\u1ea9n \u0111\u1ec3 h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c nhi\u1ec1u ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc kh\u1edfi \u0111\u1ed9ng: Chu\u1ea9n b\u1ecb m\u1ed9t t\u1ea5m \u0111\u1ec7m \u0111\u1ec3 ng\u1ed3i thi\u1ec1n tho\u1ea3i m\u00e1i. Ng\u1ed3i v\u1edbi c\u01a1 th\u1ec3 th\u1ea3 l\u1ecfng, l\u01b0ng th\u1eb3ng, ch\u00e2n khoanh v\u00e0 \u0111\u1eb7t hai b\u00e0n tay l\u00ean \u0111\u1ea7u g\u1ed1i. M\u1edf m\u1eaft v\u00e0 th\u1edf \u0111\u1ec1u nh\u1eb9 nh\u00e0ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ng\u1ed3i thi\u1ec1n: Nh\u1eafm m\u1eaft, th\u01b0 gi\u00e3n v\u00e0 c\u1ea3m nh\u1eadn s\u1ef1 b\u00ecnh y\u00ean, thanh th\u1ea3n. Lo\u1ea1i b\u1ecf m\u1ecdi suy ngh\u0129 v\u00e0 ganh \u0111ua, t\u0129nh t\u00e2m \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t. T\u1eadp trung v\u00e0o h\u01a1i th\u1edf v\u00e0 h\u00edt th\u1edf th\u1eadt s\u00e2u r\u1ed3i th\u1edf ra m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">X\u1ea3 thi\u1ec1n: M\u1edf m\u1eaft, ch\u1eadp l\u1ea1i hai b\u00e0n tay v\u00e0 th\u1edf m\u0169i, sau \u0111\u00f3 th\u1edf ra mi\u1ec7ng. X\u1ea3 thi\u1ec1n tr\u01b0\u1edbc khi k\u1ebft th\u00fac \u0111\u1ec3 kh\u00ed huy\u1ebft l\u01b0u th\u00f4ng v\u00e0 gi\u1ea3m m\u1ec7t m\u1ecfi.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">L\u01b0u \u00fd c\u1ea7n bi\u1ebft khi ng\u1ed3i thi\u1ec1n n\u0103ng l\u01b0\u1ee3ng<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Khi ng\u1ed3i thi\u1ec1n n\u0103ng l\u01b0\u1ee3ng, b\u1ea1n c\u0169ng c\u1ea7n l\u01b0u \u00fd \u0111\u1ebfn m\u1ed9t v\u00e0i \u0111i\u1ec1u sau \u0111\u00e2y \u0111\u1ec3 bu\u1ed5i t\u1eadp thi\u1ec1n \u0111\u01b0\u1ee3c di\u1ec5n ra t\u1ed1t h\u01a1n:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1eadp trung v\u00e0 y\u00ean t\u0129nh: Thi\u1ec1n c\u1ea7n s\u1ef1 t\u1eadp trung \u0111\u1ec3 h\u1ea5p thu n\u0103ng l\u01b0\u1ee3ng v\u0169 tr\u1ee5. H\u00e3y ch\u1ecdn n\u01a1i y\u00ean t\u0129nh \u0111\u1ec3 c\u00f3 th\u1ec3 t\u1eadp trung 100% t\u00e2m tr\u00ed v\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 t\u1eadp thi\u1ec1n \u1edf nh\u00e0, ngo\u00e0i s\u00e2n v\u01b0\u1eddn, t\u1eadp \u1edf nh\u1eefng n\u01a1i \u00edt ng\u01b0\u1eddi qua l\u1ea1i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1eadp trung v\u00e0o h\u01a1i th\u1edf: H\u01a1i th\u1edf l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng trong thi\u1ec1n. H\u00e3y t\u1eadp trung v\u00e0o vi\u1ec7c h\u00edt s\u00e2u v\u00e0 th\u1edf \u0111\u1ec1u ch\u1eadm r\u00e3i b\u1eb1ng m\u0169i \u0111\u1ec3 k\u00e9o d\u00e0i th\u1eddi gian thi\u1ec1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">X\u1ea3 thi\u1ec1n: Tr\u01b0\u1edbc khi k\u1ebft th\u00fac, h\u00e3y x\u1ea3 thi\u1ec1n \u0111\u1ec3 c\u01a1 th\u1ec3 h\u1ebft t\u00ea m\u1ecfi v\u00e0 kh\u00ed huy\u1ebft l\u01b0u th\u00f4ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chu\u1ea9n b\u1ecb \u0111\u1ec7m tho\u1ea3i m\u00e1i: S\u1eed d\u1ee5ng m\u1ed9t t\u1ea5m \u0111\u1ec7m c\u00f3 \u0111\u1ed9 r\u1ed9ng v\u1eeba \u0111\u1ee7 \u0111\u1ec3 c\u01a1 th\u1ec3 tho\u1ea3i m\u00e1i khi ng\u1ed3i thi\u1ec1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u01b0 th\u1ebf ng\u1ed3i th\u1eb3ng l\u01b0ng: Ng\u1ed3i th\u1eb3ng l\u01b0ng gi\u00fap ph\u00e1t tri\u1ec3n h\u1ec7 x\u01b0\u01a1ng, gi\u1ea3i ph\u00f3ng c\u01a1 th\u1ec3 v\u00e0 tr\u00e1nh nh\u1ee9c m\u1ecfi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1eadp trung suy ngh\u0129: Coi tr\u1ecdng b\u1ea3n th\u00e2n, lo\u1ea1i b\u1ecf s\u00e2n si v\u00e0 tham v\u1ecdng \u0111\u1ec3 t\u00e2m tr\u00ed \u0111\u01b0\u1ee3c t\u0129nh t\u00e2m, t\u1eeb \u0111\u00f3 t\u0103ng hi\u1ec7u qu\u1ea3 c\u1ee7a thi\u1ec1n.<\/span><\/li>\n<\/ul>\n<p><b>Thi\u1ec1n n\u0103ng l\u01b0\u1ee3ng<\/b><span style=\"font-weight: 400;\"> kh\u00f4ng ch\u1ec9 <\/span><a href=\"https:\/\/shanhealth.vn\/cai-thien-suc-khoe-tinh-than\/\"><span style=\"font-weight: 400;\">c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/span><\/a><span style=\"font-weight: 400;\"> m\u00e0 c\u00f2n gi\u00fap n\u00e2ng cao s\u1ee9c kh\u1ecfe v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t. Th\u01b0\u1eddng xuy\u00ean ng\u1ed3i thi\u1ec1n \u0111\u00fang t\u01b0 th\u1ebf s\u1ebd gi\u00fap b\u1ea1n lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ti\u00eau c\u1ef1c v\u00e0 h\u01b0\u1edbng \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p h\u01a1n. Hy v\u1ecdng qua b\u00e0i vi\u1ebft m\u00e0 Shan Health bi\u00ean t\u1eadp, b\u1ea1n \u0111\u1ecdc s\u1ebd hi\u1ec3u th\u00eam v\u1ec1 lo\u1ea1i thi\u1ec1n n\u00e0y.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thi\u1ec1n n\u0103ng l\u01b0\u1ee3ng l\u00e0 ph\u01b0\u01a1ng ph\u00e1p h\u1ea5p th\u1ee5 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 kh\u01a1i th\u00f4ng kinh l\u1ea1c trong c\u01a1 th\u1ec3. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y mang \u0111\u1ebfn r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho ng\u01b0\u1eddi luy\u1ec7n&hellip;<\/p>\n","protected":false},"author":6,"featured_media":26398,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"_links":{"self":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/26410"}],"collection":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/comments?post=26410"}],"version-history":[{"count":3,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/26410\/revisions"}],"predecessor-version":[{"id":26417,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/26410\/revisions\/26417"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media\/26398"}],"wp:attachment":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media?parent=26410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/categories?post=26410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/tags?post=26410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}